Healthy Food for hormone

Some scientists believe that hormone levels can be restored with the right foods and reducing certain types of food. This process not only memperlambah old fast, but also reduce the weight and the right.

1. Consumption of fruit vegetables. This can make the active hormone thiroid increases. Use the correct dosage.

2. Protein. Food with high protein levels of insulin can increase growth hormone adrenalin also like DHEA, kortisol counteract the effects that are not important in the body, reduce the high insulin levels also helps to balance the hormones in the body.

3. Fat (grease). In normal levels, improve the function of fat all the sex hormones and HGH. In the number of exclusive, fat can also lower the hormones HGH and thiroid.

4. Water.

Avoid Eating:
1. Grains and cereals. Try seeds germinate and reduce the digit that is not the type of sprout. Each time insulin can be increased because the food is the hormone DHEA, HGH, testosteron, estradiol, and decreased glucose. Digit also create a bind steroid hormones and this hormone in the blood will flow.

2. Products that contain milk. Difficult for the human body absorb protein from the milk. Cheese is also a type of food zatnya difficult to be extracted. milk that can reduce the excessive levels of hormones thiroid.

3. Sugar. Most people already know about this but mengacuhkannya. In fact sugar is not good for you. Sugar never add energy, sugar will only make you feel tired. Honey is better but still have the same effect on the insulin your body. You can eat the fruit to replace the main sugar for energy.

4. Coffee. Coffee can make the body dehydration, reduce melatonin at night and improve serum liver kortisol.

5. Alcohol. Can increase the estrogen in the male. The effect could increase the size of breast and stomach bulging in men. Consume alcohol excessively increase the size and make prostat indurate prostat.

simplely, increase your natural HGH to consume more calories that come from fruits, vegetables, eggs, meat, chicken or duck, and especially fish. Consumption of L-arginin and L-glutamin useful supplements to maintain and build the amino acid protein.

Eat organic food, avoid alcohol, vinegar and beverages containing caffeine. Stop using tobacco, marijuana also drugs other. Happy healthy life!

Control hormones for ageless

There are several hormones that have trusted in close relationship with the old process. Control hormone that can make both the process and slowed the ageless. International Congress of Neuroendocrinology in Pittburgg and Paris Anti-Obesity Therapies Congress has been discussing this matter. There are some specific to the hormone ageless:

1. DHEA (dehidroepiandrosteron)
This hormone is produced by adrenalin gland. This hormone is the most abundant hormone in the body. This hormone functions to prevent effects such as the elderly quickly protect Alzheimer's, heart disease, breast cancer and osteoporosis also ovarium. The higher levels of DHEA in the body, then the more dense bones.

2. Melatonin
This hormone produced by pineal gland, located in the brain. This hormone can help someone to sleep. Sleep, of course, the hormone that is an old anti-fast HGH or human growth hormone. This hormone can also make anti-cancer effects. A study found, women with known breast cancer disease have low levels of melatonin. Melatonin also potentially be antioxidants that can help reduce depression. Research in Italy shows the results on supplements melantonin mouse extend his life 25 percent.

3. Hormone thiroid
This hormone is always involved when the body berproses do anything. When this hormone decreases the symptoms usually occur are the hands and feet so cold, difficult to lose weight, delayed memory, mental confusion, difficulty concentrating, hair fall, dry skin, brittle nails and lack of energy and passionate sex.

4. HGH (human growth hormone)
According to experts this hormone produced by the pituitary hormones as the most potential to create ageless. This hormone can reduce excess body weight, increase muscle, increase bone strength, increase energy, enhance sexual performance, improve damage in people with heart disease, improve breathing capacity, improve the flow of blood and the callous skin.

5. Other hormones
Progesteron sex hormones, estrogen and testosteron also make a nutritious ageless. Progesteron shortages can create fear, difficult to sleep, rest hard, panic, anxiety, lack of breast fluid and swell. Lack of estrogen can make hair fall out, wrinkling in the mouth, breast down, furry face, dry eyes, depression, and tired quickly. While the lack of testoreton can make in the face wrinkling, loss of body muscle, obese waist, the chronic fatigue, a decrease in Libido, Erectile Dysfunction and achieve orgasme this difficulty can occur in men, also women.

Tool Time Tuesday...CD Case Frame

This week's TTT can turn something that is just hanging around in a drawer or bookcase into something that is front and center on your desk or sewing table. How many empty CD cases do you have? Are all your CDs in one of those big folders or are they collecting dust because you have an ipod?
space
Maybe you're crazy like me and you purchased 50 jewel (CD) cases, because you thought you had plenty of time to burn Christmas music onto CDs and give them as part of the party favor to all the ladies at your annual Christmas party.
space
In any event, we must all have them!! This pack of 25 cost about $10, that 40 cents a piece.


space
Here's what an empty one looks like.
space
space
This is what it looks like when you bend it back so the cover is on a slant. Some go back further than others.

You can also place it so it is horizontal.

The CD case that have music in them are a little different. First remove the paper front and separate the plastic part that holds the CD in. It does come apart. Then you can remove the back paper. (Don't you love Bobby Darin...Mack The Knife and Beyond the Sea are my favorites!)

Here are all three parts that come out.

If you want to turn your old cases into cute little frames, here's what you'll need.

space

Card stock...

One or two pieces of card stock cut into 5 inch squares. One piece if you want the frame on the slant or two pieces if you're holding the frame horizontally.

One or two pieces of Heat and Bond cut 5 inches square.

Next you'll need any of your favorite fabrics from a charm pack (they're already 5") or cut into your stash, scraps or fat quarters. Aren't these Moda fabric cute? Pick the perfect one to match your room.

Pick one fabric square and fuse one square of Heat and Bond to the wrong side of the fabric. Follow manufacturers instructions for your Heat and Bond.

Let it cool and then peel away paper. Now take one of the 5" pieces of card stock, place the fabric that has the Heat and Bond on it rough side down on card stock. Iron on the fabric according to instructions.

You will now have the fabric fused to the card stock. With a quilt ruler, mark a 1 inch border on all 4 sides.

Here's the square. With sharp scissors or an exacto knife, cut out the center to form a frame.

This is the front of the frame. Measure the inside of the CD case. You may have to trim a little. Mine ended up being 5" x 4.75".

Tape your favorite picture to the back and slip it into those little tabs that held the CD cover. If you are using 2 pictures for the horizontal frame, one side of the CD case doesn't have those little tabs, so you may have to use a spot of glue or tape.

Bend it back to form a base for the frame.

Then put it on your desk or sewing table so you can always have your loved ones around...your family and your favorite fabric all in one place!!!

You can also put it into the case for the cover picture and give it as a gift. You can burn music onto a CD or put the CD that your get back when you develop film in there. The front picture can represent what's inside.
space

This picture of the girls is from our trip to Disney, so I'll place the CD that has all our pictures on it inside the case.

Hope this helps clean out some unwanted CD cases that you have. Great to turn them into gifts for moms, dads, grandparents, teachers and many more. If you have any other ideas for these let me know and I'll share it with everyone!!

space

Have a great Tuesday,

~Karen~

Spray Away...

I know... still no sewing or quilting going on. We have so many functions coming up at our house this summer, we're doing projects all the time. This past week's project was to paint the rockers from the front porch and an old patio set for the back porch.
space
I love to do things fast, so I can be on to the next project. That's why I love spray paint! However, my index finger on my right hand does not like spray paint anymore. Last month I spray painted 40 business sponsor signs for a golf tournament...all the letters and a 2 inch wide border. I think my finger tip is still numb. I could probably do some hand sewing and not need a thimble!!
space
Well, here are the 2 project...four rockers


space
and the oldest patio set you've ever seen. I'm trying to save it one more time. My father thought he was doing me a favor a few years back when he decided to paint it for me. However, it was the ugliest brown you've ever seen. That set stayed on his side of the yard until it faded out!! Now it's mine again. So we'll see how it turns out.


space
Here is the paint!!

and here is what saved my finger. It's a trigger handle that slips over the top of the spray can.

Just make sure the hole where the paint comes out is facing out of the opening on the trigger handle. I won't tell you how I know this!! Now you are all set to Spray Away!!!

Here's the after picture of the rockers on the front porch. No pictures of the table and chairs yet. They need another coat and I ran out of paint. That dry wood soaked up the paint. I'm also trying to make some cushions for the chairs, but we'll see how that goes.

Have a great night everyone,

~Karen~

It's Been A Crazy Few Weeks...

and there is still more to come. I had a little time tonight to sew...woo hoo! We've been so busy here with end of the year activities and the craziness will go on for a little while longer. Thought I would share with you all the great things that have been happening around our house.
space
Kelsie's Junior Prom...she's looked so beautiful!!

space

her date match perfectly and gave her a beautiful bouquet. They had a great time too!

space

Courtney was inducted again this year into the National Honor Society. It was a wonderful candle light ceremony where she lights the candle of the students inducted this year.

space

space
This is Courtney and her boyfriend Courtland. They were both inducted that night...2 smarties
space

Courtney's 18th Birthday!! We all went out to dinner and then stopped by my in-laws for cake and ice cream. I can't believe she's that old.
space

Two years ago, on Courtney's 16th birthday, my mom, Roberta, passed away. Every year gets a little easier. Miss her so much.

and last night it was Courtney's Senior Prom. Lots of people here to see how pretty she looked...another beauty. Boy do I have pretty girls (that's from a proud mamma)

Such a cute couple!!! They has the best time together.

We also had 2 days of dance recitals. Sorry no pictures were allowed during the shows and we were so crazy back stage with costume and hair changes, we only have a few pictures. The girls danced in 10 dances! It was Courtney's last recital, so lots of tears.

space

Coming up we have award banquets, school dinners, graduation, a wedding, college orientation and Kelsie's drivers test. I sure hope I can read a few blogs, post on my blog and maybe sew somewhere in there. I'm working on some spools of thread blocks in 30's fabric...I hope I can show something soon with that.

space

I think the calendar is free tomorrow, so maybe I can catch up emailing everyone and commenting on your wonderful blogs. (oh yeah laundry too...boooo)

space

Have a great rest of the weekend,

~Karen~

Pineapple, fruit that is very much benefit

Now we talk about pineapple, what is the benefits of pineapple?, very much the benefits of pineapple. look at the below.. for more information.

Do not consider that a puny fruit, the pineapple that have a range of useful benefits for our bodies.

Pineapple has a range of benefits as a healer and cleaning the body and various other benefits. Pineapple can be one of the fruit in your diet because when the taste and aroma that is typical. Pineapple various purposes, among others, are:

1. Pineapple helps protein digestion and speed up healing process
The fruit is rich in pineapple enzyme bromelain which is very useful to relieve the throat and helps digestion. Enzyme bromelain mencerna protein in the food and prepare them to be easily absorbed by the body to. Pineapple can also be used to soften the meat. In addition to the above functionality, pineapple contain citric and malic acid which gives sweetness and acid in the fruit. Sour pineapple make this a food that is widely used to make the dish sweet sour.

Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good choice for patients before and after the operation.

2. Working as a cleaning
Pineapple also be clean. Enzyme bromelain to help clean up the body and acidity level in the blood. Pineapple kadar basa increase blood and help alleviate edema disease by reducing the excess water in the body.

Pineapple is one of the few fruits that have a womb that aspartic acid is high enough. Aspartic acid to function as amino acid in the body so that we assist the body's metabolism. This acid also helps to remove the ammonia acid in the body. Ammonia is a poison harmful to the central nervous system

ayam berempah | Food recipe

Ingredients

1 ekor ayam
(dipotong kecil2)
5 bili bawang merah
2 ulas bawang putih
4sudu ketumbar di tumbuk halus
1 sudu jintan halus(manis)
1/2 sudu jintan kasar(putih)
sedikit kunyit serbuk
1/2 inci halia
4 batang serai
asam keping
minyak masak( tumis)
garam
gula

way to make it;

1. potong ayam kecil2, ikut suka.
2. ketumbar, jintan halus, jintan kasar, dan halia ditumbuk halus( diblender)
3. masukkan bawang merah dan bawang putih. tumbuk sekali
4.tumis bahan2 tadi hingga naik wangi. kemudian masukkan serai yang telah di titik (dipukul).
5. masukkan ayam. masukkan juga garam dan bairkan sehingga ayam tadi lembut sedikit.
6 masukkan asam keping dan gula secukup rase.
masakan ini bagus untuk anak kecil dan juga ibu2 yang dalam pantang.