Strawberries and blueberries for sharpness of Brain

Strawberries and blueberries for sharpness of Brain | Blueberry and strawberry fruit should be the best choice for your brain food. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and give other products) may slow cognitive decline in brain function.

The study, published in the journal Annals of Neurology found that women who ate one serving of blueberries or more, or two or more servings of strawberries per week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all give the product .

In its findings, the researchers recruited 16 010 women who took part in the Nurses Health Study. In studies, researchers have documented the diet of all women since 1980, and measured the participants' mental function at age 70 years or older and who did not suffer a stroke between 1995 and 2001.

Researchers measured participants cognitive function during a telephone interview conducted within a time interval of 2 years. Then participants were asked for undergo repeat tests every memory as a new conversation in the hearing or recalling words or numbers. The findings showed that those who ate more berries have brain 2.5 years younger than those who do not eat the berries.

The researchers concluded that high intake of flavonoids, compounds found in plants that have potent antioxidant and anti-inflammatory, especially from berries, to function in preventing cognitive decline in older adults.

The researcher explained, stress and inflammation (inflammatory), both of which can contribute to the decline in cognitive function, but by increasing the intake of flavonoids that can be suppressed.

"We provide the first epidemiological evidence that blueberries could slow the progression of cognitive decline in elderly women,"

said lead researcher Dr. Elizabeth Devore at Brigham and Women's Hospital and Harvard Medical School in Boston.

"Our findings have significant implications for public health in order to increase the intake of dietary modifications give a simple enough in providing protection of brain cognitive function in older adults,"

he added

Although the consumption effects give a look of great help improve memory, but researchers say that there are other foods that contain high amounts of flavonoids such as tea, onions and red wine.

Benefit of Pineapple Fruit | Pineaple Tree

Benefit of Pineapple fruit | Pineapple fruit is very delicious fruit taste, sour mix with sweet make this fruit flavor be favorite. Pineapple plants can grow in places recklessly, not need the special places for breeding. Aside from the sweet taste, people really like to pineapple, because benefit of pineapple fruit on health is enormous.

Benefit of pineapple fruit like this is much less pronounced in women, even women away from eating lots of pineapple, because pineapple is believed be the caused of vaginal discharge and a frequent cause of miscarriage for pregnant women. The fruit like a grenade shaped, in addition benefit of pineapple fruit, this fruit also became a favorite in summer because of its flavor makes it feel fresh fruit.

Behind the controversy of the pineapple fruit, especially the myth that state: a pineapple is not safe for women. Apparently pineapple save and have great benefit of pineapple fruit for health if consumed properly.

Benefit of pineapple fruit for health

1. Benefit of pineapple fruit is able to supply vitamin C in body because body can not produce their own vitamin c

2. Benefit of pineapple fruit can make a person resistant to the virus, because the content of vitamin B contained in pineapple fruit.

3. Prevent and reduce the risk of disease stroke and heart disease that often haunts the lives of adults.

4. Treating the body's digestive infection

5. Other Benefit of pineapple fruit is healing of wounds quickly.


May this article that said about benefit of pineapple fruit for health can be our guidelines us to love the fruit.

Benefit Mangosteen Fruit for Health

Did you know that the mangosteen fruit (mangostana Garnicia) is the fruit that comes from Southeast Asia. Benefit Mangosteen Fruit to health has long been recognized, because the mangosteen fruit is rich in the antioxidant content of mangosteen peel and fruit.

The first Benefit Mangosteen Fruit is to prevent the deadly disease. This is due to the mangosteen fruit contains xanthones substance. According to research xanthones substance is believed to overcome a deadly disease like cancer, diabetes, heart disease and so on.

Substances contained in the mangosteen xanthone is also able to treat some types of cancer such as liver cancer, gastrointestinal, lung and other cancers. Benefit Mangosteen Fruit can also reduce high blood pressure, hypertension is the result of vascular disorders and the risk of heart attack and stroke.

Not only the mangosteen fruit, leather and even mangoosteen has efficacy as well. Mangosteen fruit is nutritious for the skin-cancer, antioxidants and tackle coronary heart disease, and HIV. Antiproliferasi mangosteen peel extract is a function to inhibit cancer cell growth and as a destroyer of nature apotosis of cancer cells. Xanthones in mangosteen peel too powerful to overcome the disease tuberculosis (TB), asthma, leukemia, inflammatory, and antidiarrheal.

Other Benefit Mangosteen Fruit are: to fight free radicals in our bodies, because of the mangosteen fruit contains catechins. Consume mangosteen fruit as a food supplement every day, will get more antioxidants than any supplements offered in medicine.

Also in the mangosteen fruit contains alpha-mangostin and gamma-maostin that are as antibacterial. The effectiveness of alpha-magodtin have the same effectiveness as good as antibiotics that are in the market such as amphicillin and minocycline.

Thus this brief article about the Benefit Mangosteen Fruit, may be useful for us all. Good luck

Benefits of Soursop Fruits | Cancer Treatment

Soursop fruit cure cancer - the discovery of benefits of soursop fruits is the greatest invention of the 20th century. The invention is related to the research, said that benefits of soursop fruit can cure cancer and tumors, which is a vicious disease over the world.

Before the discovery of benefits of soursop fruits, the tumor disease and cancer remains a disease that is deadly and terrifying human beings.

According to one source stated that soursop fruit is not fruit that comes from Asia, but originated from the Caribbean, Central America and South America. Soursop fruit is then taken by Netherlands to Indonesia in the 19th century.

Now researchers at the Health Science Institute, found the benefits of soursop fruits is awesome. It turns out soft and fleshy fruit has a white anti-tumor effects and cancer are very powerful. It has been proven through medical research. In that study, found that the soursop fruit is able to cure all types of cancer.

Benefits of Soursop Fruits to Health

Aside from being a cancer cure, Benefits of Soursop Fruits as the other is an antibacterial anti-fungal. Soursop fruit is very effective against many types of parasites/worms that damage the health of the human body.

In addition, the soursop is very suitable for people with high blood pressure, and also improve the nervous system that is not good. In his research, the team of the Health Sciences Institute conducted basing on the habits of Indians who live in the Amazon jungle. This tribe has a habit of using all parts of the soursop tree, from wood, leaves, fruits and seeds of the soursop as a treatment media. The Indians believe that the benefits of soursop fruit can be used to cure heart disease.

Benefit of Soursop fruits | Cure Cancer

The discovery of Benefits of Soursop Fruits as a healer of cancer occurred in 1976. This was after a trial that involved 20 independent laboratories working under the coordination and supervision of the National Cancer Institute.

From this research, the fact there is a chemical element found in soursop fruit that can kill cancer cells. In contrast to systems that are widely used chemotherapy as the cancer cell killing, soursop fruit to work smarter. Therefore, the elements contained in the soursop fruit is able to distinguish between the bad cells that are destructive, and where the cells are still healthy.

Soursop fruit would choose to kill the bad cells, and allow the healthy cells. Its ability to kill this bed cells is 10,000 more powerful than chemotherapy that uses laser light technology assistance. In addition, chemotherapy was not able to distinguish cells that are still healthy and damaged cells. All cells will be turned off if using chemotherapy. This is what distinguishes soursop treatment to chemotherapy.

Treatment with chemotherapy will cause hair loss affects the emergence of cancer as well as nausea. Whereas treatment with the soursop, it will not happen.

May this Benefits of soursop fruits be useful. Thank

Efficacy of Dragon Fruit

Efficacy of Dragon Fruit | Dragon fruit has beneficial properties for human health, such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treat complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit, as relieving thirst, because the dragon fruit contains a high water content of about 90% of the weight of the fruit. It was pretty sweet, because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, sweets and jam, or various forms of presentation according to your taste.

In general, the experts agree and acknowledge that dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for health versus other fruits that are imported.

According to AL Leong from Johncola Pitaya Food R&D, an organization that examines the red dragon fruit, cactus honey fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and useful for metabolism in the human body.

"Research shows that red dragon fruit is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body." he said.

Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).

Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

Efficacy of Pineapples Fruits

Efficacy of Pineapples Fruits | Pineapple fruit contains vitamins A and C as an antioxidant. Also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Fiber content may facilitate defecation in patients with constipation.

Some efficacy pineapple that has been ripe

are cold,
can reduce the discharge of excess stomach acid,
aid in digestion of food in the stomach,
anti-inflammatory,
laxative urine (diuretic),
clean up of dead skin tissue,
interfere with the growth of cancer cells,
inhibits platelet clumping.

Some diseases can be cured with a pineapple

Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems

Pineapple leaf (washed, finely ground, then smeared on a hospital): For burns, itching and ulcers

Dandruff: Provide 1/4 ripe pineapple. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it at night before bed. The next morning your hair. Do it 2-3 times a week.

Inflammation of the skin: provide 1/2 pineapple that has been cooked. Peel the skin, and scar. Results of scar used to rub the skin scaly and peeling. Do it once a day, at night before bedtime. The next morning freshly washed clean. Do it every day.

Constipation: drinking water of 3 pieces of pineapple, but choose fruit that is immature and a bit sour.

Side Effects of pineapple:

Young pineapple, potentially as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.

trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are advised to limit consumption of pineapple.

increase blood sugar. Ripe pineapple fruit contains a high sugar content. So, for people with diabetes, should not consume excessive pineapple.

itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the pineapple pieces with salt water. Simple is not it?

Source: http://suaramerdeka.com

Grapefruit Make Slim Body

Grapefruit Make Slim Body | If you want to trim, and maintain ideal body weight remained, it would not hurt to regularly eat grape fruit. A recent research indicates, a compound found in red wine, grapes and some other fruits are similar in structure to resveratrol, is able to block the cellular processes that allow fat cells to grow.

Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grape fruit called piceatannol has the ability to block the immature fat cells to grow and develop.

Researchers say, piceatannol has a similar structure to resveratrol - a compound found in grapes and peanuts are expected to help fight cancer, heart disease and neurodegenerative diseases. According to scientists, piceatannol might be an important weapon to fight obesity. Resveratrol is converted to piceatannol in humans after consumption.

"Piceatannol actually can alter gene expression, gene function and insulin during adipogenesis (the initial process of fat cells turn into mature fat cells)," said Kim.

"In the presence of piceatannol, we can see any delay or hindrance adipogenesis process," he added.

Kim explained, during a period of 10 days or more, the fat cells in the body are usually not too ripe, this phase is called preadipocytes. But after going through several stages, the cells turned into mature fat, or so-called adipocytes.

"We consider, the process of adipogenesis is an appropriate target for delaying or preventing the accumulation of fat cells," he said.

Kim added, piceatannol could bind to insulin receptors of fat cells are immature in the first stage of the process of adipogenesis. Piceatannol also works by blocking the pathway of fat cells to produce and grow.

Piceatannol is one of several compounds are currently being studied for health benefits, which are also present in different amounts in seeds and skins of grapes fruit, blueberries, passion fruit, and other fruits.

Kim confirmed that the current findings do based on cell culture systems, using animal models of obesity. "We still need to work to improve stability and solubility of piceatannol to create a biological effect," added Kim.

Benefits of Melon to Health | Efficacy Melon for Health

Efficacy Melon for Health | The content of Melon Fruit And Benefits

Melon fruit is easy to be found. Melon fruit is not only fresh but also many benefits. Especially for human health. Melon fruit contains a nutrient that is good and beneficial to the body, good for the skin, to the eye, for the nerves, and kidneys. Melon fruit is also believed to ward off cancer. There are levels on melon fruit vitamin C, which can be beneficial as an antioxidant and very effective at all to ward off free radicals. Substances are oxidants or free radicals are harmful substances that can attack the cells in the human body.

Function of vitamin C is also closely associated with collagen. Collagen is a protein compound that could affect the structural integrity of all connective tissue cells, for example, is the skin. The existence of this collagen can accelerate wound healing and have properties to maintain skin firmness.

For Melon fruits are colored red and orange, carotenoid compounds are useful to protect cells by free radicals and can also be converted into vitamin A. Vitamin A is very important to maintain ari tissue, a tissue that is available on the skin, in order to stay healthy. When available sufficient amount of vitamin A, skin becomes soft and moist. When the melon is often consume fruit, will not be making such a skin feels rough and dry.

High karetonoid content, which is in melon fruit to increase the immunity of the body, it is essential to reduce cancer risk. Carotenoid content with vitamin E and vitamin C could act as an antioxidant and is useful for preventing the occurrence of lung cancer.

Melon fruit also contains lots of vitamin B. Vitamin B1 in melon, served as the metabolism of carbohydrates, and is useful for generating power or energy optimally. Vitamin B2 (riboflavin) and niacin in melon fruit has an important role to maintain healthy skin, beneficial for the eyes, and nerves. As for the niacin can prevent the case of indigestion.

Melon fruits are also rich in minerals. Calcium is in melon is useful to help prevent blood clotting, while mineral acidity function removes the body and can cure constipation. Water levels on melon fruit is very high, so it gives a very soothing effect on the body. That's why melon efficacious to relieve heartburn and beneficial to cleanse the kidneys due to metabolism.

Water content available on melon fruit serves as a solvent, a lubricant, for chemical reagents, have use in helping to regulate body temperature, as well as to preserve the shape and arrangement of the body. Melon fruit have diuretic forces very well, so beneficial to prevent kidney disease.

Fiber content in melon has a benefit to prevent the formation of carcinogenic compounds (trigger cancer), useful as lowering cholesterol, to expedite the process of defecation, uantuk help lose weight, nutritive substances to control blood sugar, so it is very useful for the prevention of diabetes.

Source: indonesia liek

Do not Save This Fruit, In Fridge

Do not Save This Fruit, In Fridge | Enjoying cold fruit during hot weather is very fitting. Fresh fruit flavors can let thirst immediately.

But you need to know, that there is a fruit which should not be allowed to cool in the refrigerator. That's because it would be delicious and nutritionally maintained at room temperature.

Know four pieces that should not put into the refrigerator, as reported by following Prevention.com.

1. Watermelon
This fruit contains more than 40 percent of substance lycopene, which serves to inhibit cancer cell growth. However, the levels of these substances will be maintained if kept at room temperature than when stored in the refrigerator.

Watermelon also contains the amino acid arginine. According to a study published in the Journal of Nutrition, the substance can help you lose weight. So, put watermelon fruit in your diet.

2. Tomatoes
Tomatoes should be stored at room temperature and eaten after being ripe for best flavor. Tomatoes also contain lycopene and vitamins A, C and K. In order to maintain nutrition Do not store tomatoes in the refrigerator.

3. Peach
Let the peaches at room temperature to prevent rot. Delicious fruits high in fiber and vitamins A and C, also can increase good cholesterol in the blood.

4. Mango
You can enjoy the fresh and sweet and sour mango naturally, if not eaten in a cold state. Mangoes should be consumed immediately after being ripe. Enjoy dinner as well as the cover is very fitting.

According to research from University of Arizona mangoes contain natural digestive enzymes that help make stomach feel more stable and comfortable.

Best Benefits of Dragon Fruit

Best Benefits of Dragon Fruit | Dragon fruit (Hylocereus polyrhizus) is a fruit native to Central America and grows in areas with tropical climate, subtropical, temperate climates to dry. Benefits of dragon fruit has been known to all over the world.

Fruit with a flavor somewhat bland or slightly sweet this is a good source of antioxidants that can protect itself from free radicals and cancer. properties of the dragon fruit can neutralize the body of toxins and other heavy metals.

High content of vitamin C in dragon fruit to make the benefits of dragon fruit is very useful for improving immune to help heal wounds/bruises. The content of vitamin B2 and B1 in the dragon fruit is very good to improve metabolism and restore appetite. Besides the benefits of dragon fruit can also reduce cholesterol levels because this fruit contains vitamin B3. Dragon fruit can also cope with high blood pressure to cure coughs and asthma.

Dragon fruit containing phosphorus and calcium, so the benefits of dragon fruit can also make strong bones and teeth and form a network of more healthy. Dragon fruit is excellent for those who want to lose weight and reduce blood sugar levels.

The benefits of red dragon fruit

Benefits of red dragon fruit known to be effective for lowering blood glucose levels. This red dragon fruit has high fiber content that can help expedite the process of digestion in the body and reduce fat.

Red dragon fruit contains a substance-carotene are very good for eye health.

Efficacy of red dragon fruit then is able to prevent and treat heart disease, cancer, to help lower blood pressure. This is because these fruits contain lycopene. Besides these fruits also contain vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, and protein to help build a good network.

To get the benefits of this red dragon fruit, you can make the red dragon fruit juice and consume regularly. Each cup of red dragon fruit juice contains about 100kkal. However, if you do not have time to process them into juice, you can eat them directly to get the properties.

Other Benefits of Soursop Fruit For Health We Must Know

Benefits of Soursop Fruit For Health | Benefits of soursop fruit is probably not true best knowledge most of us, even in Indonesia, soursop fruit is one fruit that is not familiar.

Soursop (Annona muricata) has different terms in each region in Indonesia. Some call soursop as Jackfruit Londo, srikaya Java, Jackfruit Buris, etc.. If it is outside the country, with rich fruit content of this medicine is known as Soursop.

Soursop fruit tastes sweet acidity. This blend of both feeling a sensation for fans of soursop fruit. Besides having a unique taste sensation, the benefits of soursop fruit is also very much. So many people to process them into various forms of cuisine, such as making butter mixture soursop for breakfast bread or soursop process into syrup for drinks.

Substances in the soursop fruit is very complex and has many benefits. Therefore, in this article we will examine more in depth about the various benefits/properties of soursop fruit.

Soursop fruit for health benefits

Soursop excellent benefits for the prevention and treatment of various diseases. Here are some of the content and health benefits for the soursop fruit:

1. Soursop fruit contains Vitamin C. The content of vitamin C on soursop fruit is high enough, every 100 grams of meat soursop fruit contains about 20mg of vitamin C. So that the soursop fruit can be efficacious antioxidant to increase the body's resistance to disease.
2. Soursop fruit contains calcium and phosphorus. Both minerals are beneficial to build strong bones. Thus, soursop fruit can prevent the risk of osteoporosis.
3. Soursop fruit contains a high potassium. Potassium is beneficial to prevent hypertension disease.
4. Soursop fruit is rich in fiber. and soursop fruit content of 3.3 grams per 100 grams of meat soursop fruit. With this much fiber content, the benefits of soursop fruit can also facilitate the digestive process in the body.

After we know some of the benefits of soursop fruit, soursop fruit then it should be our choice dish servings. To get the above content soursop fruit, soursop juice/soursop juice can be your choice.

Source: Kesehatan123

About the Benefits of Watermelon Fruit

About the Benefits of Watermelon Fruit | In this article we will discuss about the benefits of watermelon. Watermelon is a fruit that comes from Africa, from the Kalahari desert. So what are the benefits of a watermelon is it?

Efficacy and benefits Watermelon Fruit for Health

One of the benefits of watermelon are able to help for those who are on a diet. Watermelon is a fruit that is free from fat. Levels of sugar in watermelon is also limited, but it has abundant water content.

Watermelon fruit has potassium and water content in high numbers. Water content and potassium may help to counteract the blood pressure. In addition, the benefits of watermelon can also strengthen the heart and strengthens the immune system because of watermelon also contain antioxidants and vitamin C.

Many opinion stating that the watermelon can fight cancer. That is because watermelon contains lycopene which is a carotenoid substance. Substance lycopene is very strong to fight cancer.

Cancer that attacks humans, can occur due to free radicals, pollution, negative thoughts, poor diet, and the immune system. Substance lycopene from watermelon can overcome these attacks. In addition to anti cancer, substance lycopene in watermelon can also make the face of seemingly fresh, glowing and youthful look.

Other Properties of Watermelon Fruit

In order to more clearly understand the benefits of watermelon, here are some other benefits of watermelon fruit:

1. Watermelon can meet the needs vitamin C to the body as vitamin C in melon fruit is very high.
2. Watermelon can help maintain eye health as it has a content of provitamin A.
3. Watermelon is good for people who have high cholesterol because it can reduce the fruit and helps remove cholesterol from the human body.
4. Watermelon is very good for preventing and treating heart disease. So for those of you who suffer a heart attack, try to eat a watermelon on a daily basis.

You can get benefit of watermelon by eating watermelon on a daily.

Source: Kesehatan123

Various Benefits of Fruits

Various Benefits of Fruits | Fruit is a very easy kind of food we can. Benefits of the fruit is very important for our bodies. Because fruits contain vitamins, minerals, and high nutrient that is needed by our body.

Very good to eat fruit every day and as a dessert in a dish that we serve. By eating fruit every day, we can derive the maximum benefits of fruits. Benefits of the fruit that we can get far more than the price of the fruit itself. In addition, the fruit is more secure because it generally does not cause adverse effects to our health.

Various Benefits of Fruits

Some examples of fruit and its benefits or efficacy of the fruit that we can get is as follows:

Avocado Fruit: This fruit contains fats, oils, and high calories that can be a source of energy during fasting, cholesterol and maintain muscle flexibility in the joints of our body.

Apples: Apples contain pectin and a lot of mineral salts. These substances can lower cholesterol and maintain heart function.

Citrus fruit: We all know that vitamin C in citrus fruits. The benefit is that it can stimulate the immune system, cure influenza, removing the mucus in the nasal cavity, throat, lungs, stomach up.

Papaya Fruit: This fruit contains pro-vitamin A that can be converted by the body into vitamin A and vitamin C. Benefits of papaya fruit is to help facilitate the digestive system and cure various health problems such as wound healing, allergies, and infections.

Mango: The benefits of mangoes is: can a disinfectant. Mangoes contain vitamin A, C, and vitamin E. If you have a problem with body odor, Much eating mangoes, because the substances in it can clean the dirty blood in our bodies.

Watermelon Fruit: The benefits of watermelon are able to improve the content of the blood and treating diabetes. If you have diabetes, you can make watermelon juice and consume regularly 2 times daily. Because watermelon is useful to keep blood sugar.

This Food Have Benefit Like Drug

This Food Have Benefit Like Drug | Beside satisfied, The foods that are available in the earth have many benefit to health. Either vegetables or fruits, each of this have benefit that can help us to cure disease.

Make sure you and your family using the healthy eating habit with nutritious food and have benefit to health, like healing effect.

Below are many foods which have capability to cure disease, because of nutritious that contain inside of it. as reported by Boldsky, Saturday (24/03/2012).

This Food Have Benefit Like Drug

Cherry

Besides being one of the foods that contain lots of nutrients, cherries also have great healing properties.

Cherries contain nutrients that can help overcome inflammation and cancer. Cherries are also efficacious help cure gout, rheumatism, and gout.

To get the properties of cherries, you can eat healthy and delicious fruit with yogurt or put it in your smoothie.

Guava

Guava is another delicious fruit that has the ability to cure the disease.

Riches in vitamin C, making this fruit as one of the antioxidants that can help cure cancer than any other fruit.

Guava also protect against heart disease and stroke. This is because the quality of antioxidants and nutrients that make it a very healthy choice. Try eating red guava more nutritious than white.

Bean

When you're looking for healthy snacks that are rich in fiber, protein and antioxidants, then keep in mind the nuts or seeds.

Nuts and seeds can regulate blood sugar and keep the body from cancer growth. It also helps cure food poisoning, edema, diarrhea, sleep disturbances, as well as high blood pressure.

Kiwi

Kiwi enriched with vitamins and potassium, even more than an apple or banana. They are known potent to help cure heart disease, respiratory problems, and stroke.

Kiwi is also beneficial for the protection of health problems related disorders of the heart and cancer. By taking one or two kiwi fruit a day, good to keep heart disease.

Spinach

Spinach contains lots of vitamins and very nutritious. By taking them to protect us from heart disease, stroke, and dementia. Spinach is loaded with vitamin C also helps bones to get calcium.

Eating spinach every day as much as one or two ounces a day can help you maintain fitness. Avoid cooking the spinach too long if you do not want to lose a lot of nutrients.

Source: Okezone

Why Local Fruits More Nutritious?

Why Local Fruits More Nutritious? | According to data released from the Central Bureau of Statistics, the fruit consumption of Indonesia is very low. In 2004, about 6 in 10 people do not eat enough fruit for nutritional needs. In addition due to lack of awareness in eating fruit, and fruit price is quite high for poor families.

But, Is fruits price really expansive to day? Apparently, not always. Because just import fruit that dhow the high price, while the price of a local fruit is still affordable.

Unfortunately, Many peoples prefer import fruit then local fruit, because considered more prestigious and more benefits. Beside that import fruit have a good shape then local fruit. Local fruit usually avoided because it shape is less prestigious, and also not in high level. Whereas benefit and nutrition value of local fruit is bigger then import.

"imports Fruit actually just won prestige, but its nutrient content is less than the local fruit," said nutrition expert, Emilia E. Achmadi, MS, RD, in "Does You Good Buavita Fruit", in the Birdcage, Kebayoran Baru, South Jakarta, Monday (3/19/2012) ago.

Nutrition of fruit is actually affected the soil structure, and post-harvest treatment. Because delivery of the fruit that is quite distant, imported fruit is generally harvested in the pre-mature to prevent rapid deterioration and decay during the delivery process. Harvesting the fruit before it matures will greatly affect the nutrient content in the fruit.

"The content of the fruit of the highest nutrient found in ripe fruit, so that harvesting of the fruit before it's time to cut the channel of the nutrients in fruits," he said.

Preservation of fruit by using chemicals such as wax coating makes the appearance smooth and shiny imported fruit, so it looks very tempting. In fact, the wax layer can be a bad influence on health.

In contrast, the nutrient content of local fruit considered better because at the time of delivery mileage is not too far away. The result, post-harvest treatment need not involve any preservatives or other chemicals. Because of distance delivery that tends to close, the fruit can be harvested when ripe, so the maximum nutritional content. In addition, because of its delivery mileage is not much, and being sold in the market, prices tend to be local fruit was cheaper.

Miracle Benefits of Noni Fruit For Health

Miracle Benefits of Noni Fruit For Health | Benefits of noni to health has been very long known, even thousands of years ago. Chinese, Indian, and Polynesian peoples who were first to take advantage of noni to treat a wide range of health problems. In Indonesia, the benefits of noni fruit has also been highly recognized by virtually all levels of society.

Noni fruit better known as the 'pace' is: native plants of Southeast Asia. Appearance and taste of this fruit is not at all appetizing. In fact, many who call him ugly. because all the good that he can give, noni fruit remains one natural remedy that is hunted. Noni fruit is green when young. If it had been ripe, the color changed to cream.

In addition to spots, there are also blackish brown eyes all over the skin surface of noni. The smell of the fruit is very sharp, with a sour taste.

Chemical content of Noni Fruit

Magnitude of the benefits of noni fruit can not be released from a variety of chemical compounds contained inside of it. Scientists who have examined the noni fruit, discovered that this fruit contains many substances that are useful for the human body.

1. Noni fruit contains various nutrients such as carbohydrates, vitamins, protein and some minerals.

2. Noni fruit contains a number of antibacterial agents that have been shown to fight bacteria that cause infections.

3. Scolopetin, this compound serves the circulation of blood, potent anti-allergic and anti-inflammation, dilate blood vessels narrowed, and able to kill some bacteria.

4. A number of anticancer agents, anticancer substances in Noni fruit proved to be very effective against the abnormal cells.

5. Xeronine and proxeronine, xeronine work functions of specific proteins in cells of the human body. Meanwhile, proxeronine are precursors (building blocks of materials) xeronine.

6. Terpenoids, one of the functions of these substances is to help restore the body's cells.

Benefits of Noni Fruit

As already described above, based on various studies conducted many scientists, it is known that the noni fruit has many benefits for your health.

1. Boost the immune system.
2. Cope with various disorders of the digestive system, such as food poisoning, flatulence, and gastritis.
3. Cope with various skin diseases, such as sores, boils, dandruff, and burns.
4. Address a variety of disorders of the respiratory system, including asthma, sinusitis, and cough.
5. Prevent premature aging.
6. Overcome the throat and mouth, including canker sores, bleeding gums, and sore throat.
7. Treat bladder stones, kidney, and headaches.
8. Normalize blood pressure and keeping cholesterol levels in the body.
9. Relieve pain.
10. Against tumors and cancer.
11. Maintaining cardiovascular health.
12. Treating bone and joint pain.
13. Reduce fever.
14. To get a myriad of benefits above, we can take the form of noni juice, fruit juice, or capsules.

Some Treatment with Noni Fruit

1. High blood pressure

1 cucumber, 2 ripe noni fruit, brown sugar. Grated cucumber, then squeezed the water. Noni seeds discarded, and shredded. Grated noni fruit juice mixed with cucumber. Add 2 cups of hot water and palm sugar, then filtered. The herb is taken 3 times a day.

2. Cough

Lime juice, sugar, and 2 ripe Noni fruit. Noni grated and squeezed to take water. Add lime juice and cubes sugar. The herb is taken 3 times a day.

3. Jaundice

2 ripe Noni fruit , a piece of rock sugar. Noni fruit is squeezed to take water. Add rock sugar. Stir Both of these ingredients until mixed, and this herb drink 2 times a day.

4. Catch a cold

1 Noni fruit, 1 piece of ginger, 2 cups of water. These three ingredients are boiled, until boiling, and remain half of water. The herb is taken 2 times a day.

Source: anneahira.com

Knowing the Benefits of Sapodilla Fruit

Knowing the Benefits of Sapodilla Fruit | Sapodilla fruit is the name for the fruit with a characteristic dark brown color and rough (young or immature) or light brown with a smooth surface (for the fruit is ripe), oval or ovoid with a diameter of about 6-7 cm and a length of 10 cm, and this sweet.

Perhaps the "call" brown adopting English (sapote), although sounding a bit forced, but also strange to realize that Malaysia as the former British colony have not adopted the term "Sapote" become "brown", zapo, or thereabouts, but call it by ciku.

Apart from these attributes are really brown varies depending on the country where the sapodilla is grown and consumed, the sapodilla is one among the 14 kinds of fruit that is almost extinct in Indonesia, but the benefits of sapodilla fruit very much, especially for health.

Sapodilla Fruit Types

Before explaining the benefits of sapodilla fruit, it helps us recognize that the types of sapodilla. Sapodilla fruit has 6 species:
1. Brown manila (Achraz Zapota)
2. Brown-green (Chrysophillum Cainito)
3. Dark brown (Diospyros Digyna)
4. Dark brown (Diospyros Nigra)
5. Kecik sapodilla (Manilkara kauki)
6. Manila sapodilla (Manilkara Zapota)

Each species has its own close relatives, eg brown-black (Diospyros Digyna) Semek closely related fruit (Diospyros feet Thunb), Culiket (Diospyros malabarica (Descr.) Kostel.) And butter fruit (Diospyros blancoi A. DC .), but there is still no definitive studies of whether the benefits of the sapodilla fruit with the other different types.

Uniqueness and Plant Sawo

Actually there was no specific criteria for appropriate regarding environment for planting the sapodilla. Different environments will not affect the benefits of sapodilla fruit because the fruit is included in the plant that is easy to adapt to new environmental conditions, ranging from lowland to highland (Sapodilla yet to mature to perfection after being picked, ripe on the tree instead).

In addition, the benefits of brown plants are: resistance to drought, practical five-month dry season. Sapodilla tree is very suitable for erosion-prone areas, this is because the roots are strong enough to the ground pierced through. These plants can be selected as a display home page, because of its ability to grow in a closed or open.

Benefits of Sapodilla Fruit

Sapodilla fruit has so many benefits, ranging from wood, leather until brown beans have compounds that are beneficial to health. Let us exfoliate one by one:

1. Wood
Wood of this plant material is often used for furniture and statues or carvings, especially the wood of the tree 'sapodilla kacik ". However, the sapodilla tree wood is not good for much less firewood used building materials.

2. Leaf
The leaves also have a unique anatomical structures such as humans, have the costae (the human version of: broken ribs, brown version: maternal bone from the tip to the base of the leaf), epidermis up, down, lateral nerves, veins, etc.. Brown leaf is very useful for inflammation of the mouth.

3. Leather/Skin
Brown skin contains tannin, a compound useful as an antimicrobial (bacteria and viruses) that can be used to stop diarrhea.

4. Fruits
This is the most preferred, sweet taste characteristic, namely: sweet sintered (as it is sweet, fresh sand in it). One benefit of this is the sapodilla fruit to treat diarrhea,

5. Seed
Brown seeds contain saponin, which is a glycoside of the plant itself is useful as a storage carbohydrate, or a wasteproduct of plant metabolism itself. But unfortunately, saponins can cause abdominal pain, but apparently there are also benefits of this poison for us, ie, as a protection against attack, and is a powerful poison for fish and amphibians.

Source: www.anneahira.com

Benefits of Durian Fruit for Beauty

Benefits of Durian Fruit for Beauty | Durian Fruit Benefits for Beauty, Durian fruit, including the most preferred fruit in Indonesia. Besides delicious taste, the aroma is also very tempting. In addition to delicious and sweet, the benefits of durian fruit is not yet known to us as beauty treatments. In addition to rejuvenate the skin, the fruit is also good for reducing the effects of wrinkles.

More Beautiful with Durian

Beauty experts have said that there are three kinds of things that make your skin age. These factors are, intrinsic aging (aging due to factor in), extrinsic aging (aging due to external factors), and hormonal aging (aging due to hormonal factors).

The first and third factors are outside our control as human beings. But the aging due to external factors, can be prevented in several ways. One of them by taking advantage of durian fruit.

You can use the durian fruit as a face mask, or eat alone. Corresponding study of the dermatologist, the benefits of durian fruit was also effective to reduce wrinkles on the face (due to its flavonoid that can tighten the skin), and reduce dark circles in the eye.

You want to use it as a mask, and apply enough durian fruit flesh on your face and your eyes before going to bed. In addition to using the durian fruit, Balance your life as well with regular exercise and lots of vitamin E.

The goal that aging due to hormonal or other factors in the aging than you can handle. Extracts of durian is also nice to return the dead skin cells on your body.

Use the durian flesh when you shower and rinse thoroughly. After bathing, you will see the difference. Not only the dead skin cells are lost, but also your skin will look more toned.

Tips on Choosing Fruit Durian

But you should be more careful if you want to buy durian fruit, because now many outstanding durian 'injection'. That is, the durian fruit that has been injected with certain sweeteners before sale.

When buy it, do not hesitate to ask the seller to split the durian you want to buy, and do not hesitate also to taste it. Make sure your choice durian, it skin is yellow and brown, yellow flesh and sweet taste and fragrant aroma.

You need to be vigilant with the green durian fruit, and pale yellow flesh color tend to be white. Although the meat taste sweet, this is the durian fruit is still young and has been 'forced' to be mature additives.

Happy hunting, and feel the benefits of durian fruit!

Benefits of Watermelon Fruit for Health

Benefits of Watermelon Fruit for Health | Cold piece of watermelon and fresh is lucrative to be a healthy snack. Fruits that contain high water, as well as delicious eaten fresh as dessert or drink in the form of juice, was also beneficial for health.

Watermelon, or the Latin name "Citrullus vulgaris Schard", is a kind of vines. This ball-shaped fruit, the amount could be about the size of a human head. It's green with white lines. Ordinary flesh is red, watery and seedy, but there are also yellow. But the most important and contain lots of nutrients is the green near the skin. because it tastes sweet and fresh, almost everyone likes to fruit on this one.

Own flesh is low in calories and contains water, protein, carbohydrates, fats, fiber, ash, vitamins (A, B, and C), amino acids, sirulin, aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene, carotene , bromine, sodium, Kalim, sylvite, lysine, fructose, dextrose, and sucrose. Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 so that the discharge of urine increases. Potassium content is high enough, can help normalize the heart and blood pressure.

Watermelon seeds are rich in nutrients with the content of a yellow oil, protein, sitrulin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in the seeds may stimulate the kidneys and keep the blood pressure to remain normal.


If you are dieting, the watermelon is your best friend. The fruit is free of fat and sugar levels have a combination of limited and abundant moisture. Moreover, the fruit of this one is quickly filling in the stomach. For those who are troubled with this weight would be good news.

Not only that. Watermelon is also very good for people with hypertension. High water content can counteract the blood pressure. In addition, watermelon useful to intensify the work of the heart. Antioxidants include beta-carotene and vitamin C helps the body's cells healthy. It also serves to stimulate more rapid discharge of urine, so it is good for those with impaired urination.

One of the benefits of watermelon is probably very useful as anticancer. This is due to the lycopene content in watermelon, which can ward off free radicals and crush the seeds of cancer in the body. So, many-Most of this fruit every day was no problem. Precisely by taking it, the risk of cervical cancer and pancreatic cancer in women proved to be reduced. Against digestive cancers, lycopene in watermelon fruit can prevent up to half the risk is reduced. Such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, and cancer anus. Similarly, prostate cancer.

In addition to cancer, substance lycopene is useful to make the face look radiant, fresh, and younger.

Some of the benefits of watermelon, among them:

1. Reduce fever and prevent thrush
2. Cool down/cool the body during hot weather, laxative urine (diuretic), anti-inflammatory, lubricants USU, and thirst-quenching
3. Drugs 'summer heat' (symptoms of a disease characterized by a lot of sweat, thirst, body temperature increases, the color of clear urine, diarrhea, and irritability) in traditional Chinese medicine.
4. For men: increase fertility and help men's sexual arousal
5. For the elderly: restoring health problems more quickly and improve mental ability and memory acuity

Benefits Of Long Beans | Vegetables

Benefits Of Long Beans | One vegetable that is easy to find in traditional markets. Use of elliptic vegetables can be incorporated in a variety of cuisines. Starting from the pan-fried, fried chili wear, made ​​curry, made ​​of vegetables, for gado-gado, or pecel. It feels good and great, have lots of health benefits for our body. That's the beans.

Bean plants are easy to find in the fields, gardens, yards, houses, fields, or as other crops. Maintenance is easy to make this plant easily grown, so that eventually became widely known throughout the Indonesia. He can grow well in loose soil and containing humus, can hold water. African origin of this plant grows at an altitude of 1000 meters above sea level (masl).

Bean flowers are at the end of a long stalk, white, yellow, or blue, and blooms in the morning. Shaped fruit pods and can reach 75 cm in length. Seeds oval with indentations in the middle, dark red, white, black, and mottled.

Beans contain beta-carotene, chlorophyll, vitamins B1 and B2, protein, thiamine, riboflavin, phosphorus, iron, fiber, and pectin. Vegetables are useful for controlling blood sugar levels, treat hypertension, minimizes the risk of stroke, heart attack, treating constipation, and improve the functioning of the digestive organs. In addition, he also has diuretic properties (laxative urine) levels are. By taking it regularly can help smooth diyakinin urination.

In some countries, beans are used to treat rheumatism, arthritis, and urinary tract disorders. Also to keep the skin from acne problems, helping fuel the recovery Lukar, diarrhea, eczema, kidney disorders, and itching. For those at risk of developing breast cancer and leukemia can take advantage of this vegetable because it contains anti-cancer substances. There are also the content of antioxidants, antiviral, and antibacterial. He also can improve the function of red blood cells, curing the disease of sheep, overcoming back pain, and anemia.

How do I use this vegetable?

To shed the urine, take 50 grams of fresh bean leaves. Rinse and then boiled in two cups of water about 30 minutes. Once cool, strain the water, then drink twice a day in the morning and afternoon.

For back pain sufferers, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams of kencur. All material is then boiled with 500 cc of water to the remaining approximately 200 cc. After that, strain the water and then drink.

To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams of kencur. Boil all ingredients with 600 of water, until the remaining 200 grams. Filtered water, add honey to taste, then drink.

For patients with anemia, take 200 grams of beans, 100 grams of wine, and enough chicken liver. Cook all ingredients to taste and eat regularly.

Finally, To get the breast skin is smooth and fast, take the long beans, finely crushed and take the juice. Then apply on the breast for two times a week regularly.