LA MODA DE LOS COLORES PASTEL REGRESA

Los colores pastel están arrasando, así que puedes rescatar algo de tu armario, pero sobre todo en tonos amarillo, verde, rosa y naranja, aunque éste último viene en versión flúor, llamado Tangerine Tango.

Estos colores pastel los podemos mezclar con otros del mismo color o entre sí; es decir, unos pantalones amarillo pastel con una camisa verde pastel o si elegimos unos pantalones menta, la podemos combinar con una camiseta en un verde más oscuro o más claro.

Dentro de estos estilos, se llevan los que emulan a los años 20, a un estilo minimal o a la dulzura babydoll,suelen ser prendas de tejidos suaves, ligeros, con encajes e incluso con estampados florales.

De día puedes llevar unos vaqueros o pitillos de cualquier color y tipo, siempre eligiendo el que mejor te siente ,para las rubias, el naranja o azul y para las morenas resaltan más con el amarillo y verde.

Para un look de trabajo, apuesta por las faldas tubo o plisadas o unos pantalones rectos acompañados de alguna camisa con detalles de encaje o minimal y no te olvides el blazer

En el look de noche no olvides tu vestido con volantes o plisado de estilo más femenino o prueba con uno de encaje o brillos entallado para convertirlo en un estilo más sexy.

Single best thing we can do for our health is exercise

In an innovative video that draws a complete picture of the answer, Dr. Mike Evans asks the question "What is the single best thing we can do for our health?"

It turns out that whether a person wants to reduce the risk of knee arthritis, dementia, Alzheimer's, diabetes, hip fractures, anxiety, depression, fatigue and low quality of life, the key is exercise.

"The best thing you can do for your health is to spend half an hour being active," said Evans, an associate professor of family medicine and public health at the University of Toronto. "Low fitness was the strongest predictor of death."

The 9-minute video is worth a watch.

Happily, a survey shows more doctors like Evans are telling their patients to get out and exercise. Nearly 33 percent of adults who went to the doctor in the previous year said their doctor told them to be more physically active. In 2000, just 23 percent did, the survey by the Centers for Disease Control and Prevention showed.

The survey found more women were told to do so than men, reports Mike Stobbe of The Associated Press. Of patients with chronic health issues, diabetics were told the most often. Cancer patients were least likely.

The widest margin of increase was in patients ages 85 and older. In 2000, just 15 percent were told by their doctors to exercise. In 2010, nearly 30 percent were. "It's very encouraging that doctors feel people at that age still have time to live and can make their health better," said Pat Barnes, a CDC health statistician who was the lead author of the report. (Read more)

Courier-Journal editorialists change position and join the Herald-Leader in supporting meds-for-meth legislation

The state's two biggest newspapers are in agreement: pseudoephedrine should be available by prescription only in order to curb methamphetamine production. The Courier-Journal offered its opinion in an editorial today: "Meth remains a scourge in Kentucky. It is not going to go away soon and without strong action its deadly, family-shattering impact will not diminish."

The position represents an about-face for the paper in Louisville, where the editorial board previously felt "such a restriction would create unnecessary burdens and expenses for legitimate users of pseudoephedrine."

However, with the meth problem not going away — there were a record 1,080 labs discovered in 2010 — the newspaper has changed its position, though acknowledged prescription-only will create some problems of its own: "'Pill mills' will likely dispense pseudoephedrine, just as they now illegally and unethically flood the market with pain medication, and police will have to crack down on such sales."

In December, the Lexington Herald-Leader offered its position, backing a prescription-only pills bill by Rep. Linda Belcher, D-Shepherdsville. "Methamphetamine would be a scourge if it hurt only those who ingested it. But the harm is far more widespread than that," it reads. "Highly mobile and as compact as a large soft-drink bottle, the meth-making process creates a risk of toxic exposure, respiratory injury and fire to all who come close."

The Courier-Journal backs Senate Bill 50, sponsored by Sen. Tom Jensen, R-London, and Sen. Robert Stivers, R-Manchester, which is similar to Belcher's bill. It narrowly cleared the Senate Judiciary Committee last week, but opposition to it "has hardened" in the Senate, the editorial reads. (Read more)

Kentuckians talk about health care on new video channel

Featuring stories of Kentuckians telling their stories about their experiences with the health care system, Kentucky Voices for Health has launched a video advocacy channel.

"The mission of Kentucky Voices for Health is to advocate for the needs of the Kentucky health care consumer," Executive Director Jodi Mitchell said. "That means our main priority is helping to ensure that all Kentuckians have access to the quality care they deserve. This new video advocacy effort will ensure that legislators, media and the public can always hear firsthand about the healthcare concerns facing our state."

KVH is a coalition of more than 250 health care organizations, individuals and advocates. The stories will initially focus on stories relating to the move to Medicaid managed care. For more information, click here.

New federal rules on vending machines in schools are expected in the next few weeks

With new lunch standards set to kick in by next school year, the Obama administration is looking at its next target in the school food landscape: vending machines. New guidelines are expected to be released in the coming weeks "for foods that children can buy outside the cafeteria," reports Ron Nixon of The New York Times. Kentucky already has some rules in place, may get stronger as a result of the new guidelines. (NYT photo by Kirsten Luce)

Students eat from one-fifth to one-half of their daily diet at schools, and the Centers for Disease Control and Prevention report 20 percent of American children are obese. As of 2007 in Kentucky, more than 37 percent of children were either obese or overweight, a study by the National Conference of State Legislatures shows. The administration wants to ensure that students eat what is good for them and avoid becoming overweight, Nixon reports, but there is strong pushback from the food and beverage industries.

A study by the National Academy of Sciences reports that about $2.3 billion worth of snack food and drinks are sold each year in schools nationwide. Schools have a stake in the fight as well, with candy sold in fundraisers often used to help pay for sports, music and arts programs. In Kentucky, the changeover to water, lowfat milk and fruit juices caused a downturn in revenue from the machines, but in most cases it appears to have rebounded to earlier levels.

The forthcoming guidelines are unknown, but officials predict they will be similar to the changes in the school lunch program, which reduced sugar, salt and fat. Those changes were a compromise after a fight between health advocates and the food industry. Nancy Huehnergarth, executive director of the New York State Healthy Eating and Physical Activity Alliance, said she expects another fight. "I think the food and beverage industry is going to fight tooth and nail over these rules," she said.

In Kentucky, schools are not allowed to sell food that competes with the national school lunch and breakfast programs from the minute students arrive until 30 minutes after the last lunch period. Only water, 100 percent fruit juice, lowfat milk and any beverage that contains no more than 10 grams of sugar per serving are allowed to be sold in school vending machines, as per state mandate. There are no limits as to what foods or drinks that can be sold in fundraisers. (Read more)

5 Super Foods Fighting Pain

5 Super Foods Fighting Pain | By eating "food antidote to the disease" below, you do not need to rely on the intake of vitamin supplements and health just to support performance.

1. Wheat grass

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.


3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.

Improve Mood Through Food

Improve Mood Through Food | Did you know that food has a major role, especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

1. Clam

Shellfish have vitamin B12 levels are high and serve to protect your brain to stay healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.


2. The blue potato

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

3. Lamb

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation, said Drew Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

4. Black chocolate

Perhaps you've wondered why after eating a chocolate, body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that: eat at least a few ounces of dark chocolate a day in a better mood.