Early Signs of Pregnancy

Early Signs of Pregnancy | Many women believe pregnancy signs seen only from the standpoint that they believe to be classical, ie late menstruation.

Early signs of pregnancy | It's true, one of the signs of pregnancy is usually delayed menstruation regularly every month. But should also note that the missed period / menstruation is not just caused by pregnancy alone. Many factors, eg diet, stress, fatigue, and hormonal disruption. Order we are not wrong in guess, so it's good,for women to recognize the early signs of pregnancy:

1. Signs of pregnancy: changes in the breast
If someone is pregnant, there will be changes in her breasts, the breast will enlarge. This was caused by increased production of hormones estrogen and progesterone in the body. In addition to these changes also feel softer breasts. This raises a more sensitive taste in women, so that your breasts will feel sore or painful when held. The nipple is also enlarged, and the color will get darker, sometimes itchy. Veins in the breast will also be visible due to tension in the breast. In addition, hormonal activity occurs HPL (Human Placental Lactogen). The hormone is produced by the body when become pregnant , to prepare breast milk for your baby when born into the world.

Signs of Pregnancy: The blood emergence, followed by stomach cramps
Blood spots usually appear before the next menstruation, usually occurring between 8-10 days after ovulation. Blood spots is caused by implantation (implantation bleeding) or attachment of the embryo to the uterine wall. The emergence of spotting during pregnancy is sometimes mischaracterized as menstruation.
In addition, pregnant women are also usually frequent stomach cramps. Stomach cramps on the condition of pregnancy will occur on a regular basis. And abdominal cramps in this condition, will continue until the second trimester of pregnancy. Until the uterus lies at the center position and is supported by the pelvis.
Early Signs of Pregnancy: Nausea and vomiting (Morning sicknes)
Nearly 50% of women become pregnant will have these signs are: nausea and vomiting. The cause is increasing the sudden hormone in the bloodstream. The hormone is HCG (Human chorionic gonadotrophin).

In addition to the blood, these hormones increase also occurred in the urinary tract. Thus the tool pack test/pregnancy test done through the medium of urine. This is done to measure the occurrence of elevated levels of the hormone HCG. The increase of this hormone will cause grievous effects on the stomach lining and cause nausea.

Nausea was generally goes away by itself when it entered the second trimester of pregnancy. If, nausea and vomiting still occurs in the second trimester of pregnancy, then there is a good idea to consult a doctor immediately to the nearest.

2. Early Signs of Pregnancy: Frequent urination
In some cases, many are having "frequent urination". This is due to the growing fetus in the uterus pressure on your bladder, and as a result of increased blood circulation. Besides bladder filled with urine more quickly, and the desire to urinate more frequently. Increased sense of urination is also caused by increased hormones of pregnancy. Although urination is frequent, not to restrict or restrain it. In addition, avoid dehydration by increasing fluid intake over the body.

Early Signs of Pregnancy: Dizziness and headache (Headaches)
Dizziness problems in pregnant women, generally caused by: fatigue, nausea, hunger and blood pressure, low. While that is the cause of emotional tension and depression are also hormonal influences. Besides increasing the blood supply to the body that are less well cause dizziness when changing positions or moving.

3. Pregnancy Signs: Frequent spitting (hypersalivation)
Signs of pregnancy is due to the influence of hormonal changes in estrogen, usually occurs in the first trimester of pregnancy. This condition will disappear by itself also disappeared after the second trimester of pregnancy.

4. Pregnancy signs: basal body temperature rise
If pregnancy or ovulation, then the basal body temperature will increase. This condition will persist during the pregnancy. This condition will not go down to the condition prior to ovulation.

5. Early Signs of Pregnancy: Fatigue and excessive sleepiness
Not infrequently, pregnant women are often sleepy, this was due to changes in hormonal changes. This was due to the performance of several vital organs such as kidneys, heart, and lungs, is increasing. These vital organs are not only working to meet the needs of the mother alone, but also for fetal growth and development. Mother's abdomen is getting bigger, along with increasing gestational age, also a burden for the mother's body.

Danger of Trans Fat for Women

Danger of Trans Fat for Women - One more reason why you should avoid foods that contain a high trans fat, especially if you are a woman and older in age. Recent studies have found that postmenopausal women who frequently eat fast food, baked goods and packaging products, has the potential to suffer stroke by 39 percent.

In his research, scientists from the University of North Carolina at Chapel Hill also found that women who took aspirin on a regular basis tend to decrease the risk of stroke significantly. But the researchers stressed that the drug does not directly reduce the risk of stroke in women who frequently eat foods high in trans fats.

"This finding does not mean that you can eat trans fats by taking aspirin," said Dr. Ka He, who explained that the study only shows association and not a causal relationship between aspirin use and lower incidence of stroke.

"We recommend that reduce trans fat intake to prevent heart disease and stroke," said Ka He, who is also a professor of nutrition and epidemiology of the UNC Gillings School of Global Public Health.

American Heart Association (AHA) noted, stroke is the fourth leading cause of death and leading cause of disability among adults in the United States. Stroke occurs when an artery carrying blood to the brain is blocked, thus inhibiting the flow of blood and oxygen. As a result, brain cells begin to die. Stroke can affect motor skills, speech, or cognitive function, depending on which part of the brain are damaged.

Factors that can lead to stroke include obesity, smoking, hypertension and lack of exercise. Drinking too much alcohol, or not at all, is also associated with stroke risk.


These findings were published online on March 1, 2012 in the Annals of Neurology. Researchers analyzed data from a national project known as the Women Health Initiative. They monitor the intake of trans fats more than 87,000 women aged 50 to 79 years using dietary database developed at the University of Minnesota and a questionnaire that measures the consumption of trans fats.

Researchers asked about how many of the 122 types of food they consume in the three months before the study was conducted, with follow-up survey after three years later. Medical records are updated every year between 1998 and 2005, and as many as 1049 participants known to have suffered a stroke during that period.

Researchers revealed that trans fats contribute to the emergence of cardiovascular disease - a risk factor for stroke - by raising levels of bad cholesterol and lowers good cholesterol, and possibly the worst impact on the health of all types of fat.

"Trans fats do not occur naturally, but is usually acquired in processed foods as a result of the hydrogenation process of mixing of hydrogen in vegetable oils," explains Nancy Copperman, director of public health initiatives do North Shore-Long Island Jewish Health System, Great Neck, NY

"It is interesting to note that women who consume high trans fats also have an unhealthy lifestyle behaviors such as low physical activity, overeating and smoking," says Copperman, who also added that they also have a higher risk of diabetes.

For this reason, Copperman has appealed to the women run balanced diet and maintaining a healthy lifestyle as a major step in preventing stroke.

Dr. Suzanne Steinbaum, women's health expert of heart disease at Lenox Hill Hospital, New York City said that trans fats as "toxic" and is a food that should not be eaten at all.
He also urged consumers to read food labels for trans fats are sometimes included in the low-fat diet.

"Just because it's called a low-fat diet, does not mean that the food is healthy," said Steinbaum.[kompas.com]

Know Female Sex Hormones

Know Female Sex Hormones - The hormone is undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.

The release of sex hormones affect sexual development and fertility

The main female sex hormones is estrogen and progesterone is produced mainly in the ovaries in the reproductive period. Women in all stages of life, function and production of sex hormones is also varied.

Although the childhood of new active hormones at puberty, actually affects the body's hormones have since in the womb. If we look at, often newborn babies (male or female) have breasts that look great, sometimes followed by the release of a little milk.

This happens because the flow of the hormone estrogen from the mother to the fetus during pregnancy. However, this condition is only temporary and disappear within a few weeks. Although in some infants of women, breast enlargement may still be living up to children aged 2 years to finally completely disappeared.

Puberty. At this age the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is breast budding growth, the emergence of hair in the pubic and armpit, and menstruation. Pubertal process takes approximately 4 years.

During puberty, a girl from the pituitary gland increases the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of hormones are essential for the release of eggs and menstruation.

Adulthood. In addition to helping to control ovulation, fertilization, and pregnancy, estrogen maintains bone strength and helps regulate cholesterol. Progesterone works with estrogen to prepare the body of a woman facing conception, pregnancy, and helps regulate the menstrual cycle.

This hormone also plays an important role in the growth and regulate body fat distribution in women so that more fat deposits in the thighs, buttocks, and hips. In the meantime, testosterone helps build muscle and bone.

Pregnancy. If the egg can be fertilized and pregnancy, hormones change dramatically in the body of a woman. Usually decreased levels of estrogen and progesterone that are common at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulate the ovaries produce more estrogen and progesterone are necessary during pregnancy.

After birth. After birth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. Uterus will return to its original size before pregnancy, pelvic floor muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes often lead to postpartum depression.

Menopause. Other significant hormonal changes that occur when women enter menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen so it does not thicken the uterine lining does not occur until the end of menstruation.

Overall survival in women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect health, but also trigger the uncomfortable symptoms.

Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina to become dry and uncomfortable during intercourse.

3 Important Hormones for Women

3 Important Hormones for Women - The scientists discovered at least 50 different types of hormones that wandering in our bloodstream. However, all three(3) of these hormones are very important role for women.

A. Estrogen

Estrogen hormone is a diva in women. Estrogen reaches its peak at puberty and gradually decreased until finally exhausted and women entering the menopause period. In addition to regulating the menstrual cycle, hormonal fluctuations are also often lead to premenstrual syndrome.

Excessive estrogen levels can lead to various diseases, such as endometriosis or breast cancer. But too little estrogen can also cause abnormalities of the ovaries.

2. Progesterone

Progesterone is a balancing estrogen. When estrogen is enlarging, progesterone vice versa. So if estrogen causes fluid retention, then the progesterone helps the body remove excess fluid.

Are both produced in the ovaries, progesterone and estrogen work together to prepare a woman's body deal with conception, pregnancy, and help regulate menstrual cycles. When progesterone production is no longer able to balance estrogen in the premenopuase, usually a woman will experience insomnia or anxiety.

3. Testosterone

Testosterone hormone is synonymous with men, but these hormones are also present in a woman's body even though the levels are small. Produced by the adrenal glands and ovaries, women's testosterone levels rise and fall of each month according to the menstrual cycle. Function of this hormone is to increase energy, mental acuity, and libido. If testosterone fell, demkian also the case with sexual arousal.

7 Super Foods for Women's Health

7 Super Foods for Women's Health - Several types of specific foods known have the ability to ward off disease. Nutritionists call it as superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for women, to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer.

1. Tomatoes

As knew, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, a study showed that consumption of tomato can be heart healthy. After looking at nearly 40,000 women, researchers from Boston, concluded, lycopene also protects the heart. To raise the levels of antioxidants and lycopene, are advised to eat tomatoes after cooking.

2. Flax

Flax seed (a type of hemp, such as sesame, Linum usitatissimum) is a food rich in benefits. Basically divided into two varieties of flax, which is brown and golden flax. Flax is usually processed for industrial linen and linseed oil.

Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China known to benefit the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.

Warning: Pregnant women and nursing mothers are advised not to consume flaxseed.

3. Cabbage

Many health benefits can be obtained from vegetables, particularly for women. Cabbage contains antioxidants such as lutein and zeazanthin that serves to protect the eyes. In addition, cabbage also contains vitamin K in both the bone builders. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.

4. Salmon

Salmon are included in the source of omega-3 the best. In pregnant women, studies show that fish oil (omega-3) helped in overcoming postpartum sadness. Other benefits include improving the function of neural connections in the fetal brain.

5. Cranberry juice

Cranberry is a natural remedy that is believed to treat urinary tract infections or UTI in women and has been widely recommended by experts. These fruits contain antioxidants that prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.

Appropriate dose: Varies. But you should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.

6. Greek yogurt

Most of you might not know much about Greek Yogurt. Yogurt is indeed different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.

The low level of carbohydrate also helps us keep the blood sugar remains stable. In addition, studies show that foods with high protein level (30 percent of calories) to help women in losing weight and maintaining muscle.

7. Walnuts

Recent studies have shown, only eating two ounces of walnuts per day to help slow the progression of breast cancer and slow tumor growth (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. In fact, omega-3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.

The Signs of Female Organisms

The Signs of Female Organisms - Orgasm is the peak of sexual response is received, both by men and women. Orgasm is marked by two things. First, a psychic: perceived as a feeling of pleasure. Second, are physically: characterized by muscle contractions throughout the body.

The first sign would be difficult to know because it just felt by the wife. To know this, you can ask the wife whether to feel "good or bad. " But you can feel the muscle contraction.

Muscle contraction can be felt in the form of a rhythmic movement, especially in the genitals, buttocks, perit, legs, arms and face. As a result of contraction also cause a sigh and even cry. But this only lasted a brief contraction, a few seconds.

Another thing that makes it easy to identify orgasms on the wife is the possibility of orgasm more than once. Signs like the one above, can still be observed and felt.

Female pubic hair waxing, it necessary?

For some women shave (waxing) pubic hair is important to do. So how important is hair to be shaved?

Andrology expert Prof Dr. dr. Sp Nukman Moeloek And recognize the pubic hair does not always have to be shaved. "If ya want to stay razor blades, if not that's okay too. The important thing is keep it clean," said Prof Nukman.

In addition to its cleanliness factor, many men claim to love her vagina without hair because it looks more sexy. True?

"It still depends on perception of each person. There was a love like that, some are not disputed," said Prof. Nukman.

According to Professor of Andrology and Biological Medicine, University of Indonesia, hair growth usually stops after two months. So long pubic hair was not long continue to rise although not shaved.

But that is not shaved pubic hair are at risk as the development of bacteria if not cleaned properly. But if cleaned properly, bacteria will not grow there.

"As with any hair, though long but if it is clean, so no problem." he said.

Razor is a very popular weapon of choice to remove pubic hair. For most people, this treatment technique is a good solution compared with cutting techniques. Must be considered, trim pubic hair with a razor blade should be done after wet with warm water.

"Before shaved, do not forget soap moistened and given first so smooth and easy shave," said Prof. Nukman.

In addition to shave with a razor techniques, other techniques that can be used is the technique of electrolysis, laser, waxing (wax) or using hair removal medication.

Technique electrolysis can permanently remove pubic hair in just one treatment, but are quite expensive. While waxing technique is not recommended because it causes pain in the pubic tools which are very sensitive. Want shaved or not, that pubic hair would be kept clean.

"What is clear, all that exists in human beings is a gift from God, so must always be maintained,"concludes Prof. Nukman. OKEZONEDOTCOME

Characteristics of Infertile Women

Characteristics of Infertile Women - Infertility in the language of medicine called a term commonly used to refer to couples who failed to conceive and have a child after trying for a year. Pregnant women who work but always had a miscarriage also be called barren.

Pregnancy is the result of a complex process that consists of

* A woman must produce egg cells are derived from the ovary or ovaries.
* egg cells to move toward the uterus through the fallopian tubes.
* In this journey, the sperm cells from male must fertilize the egg cell.
* The fertilized eggs must then be attached to the inner wall of the uterus.

Infertility occurs when four processes above, the disorder.

Is Infertility only for women?

No, infertility is not just a monopoly of women. Factor is only a third of the total female infertility cases, a third of the male factor and the remaining third is a combination of factors, male and female.

What causes impotence in men?

Infertility in men is generally caused by:

* Disturbance in the plant sperm sperm cells produced little or nothing.
* Disturbances in the ability of sperm cells to reach the egg cell and membuahinya. This problem is usually caused by abnormal sperm shape so that its motion was not normal.

Sometimes the problem is already taken sperm from birth, but the problem could be found after the age of consent.

What causes the risk of infertility in male increased?

Culprit of all this is a lifestyle change. Some lifestyles are not friendly to the sperm, among others:

* Like to drink alcohol.
* Like using drugs.
* Air pollution.
* Smoking.
* other health problems.
* Medicinal drugs are not clear.
* The use of radiation and chemotherapy for cancer treatment.
* Age.

What causes infertility in women?

The most common disorders experienced by infertile women are ovulatory disorders. If ovulation does not occur then there would be no egg can be fertilized. One sign of women with ovulatory disturbances are irregular menstrual periods and not at all.

Other disorders that can cause infertility in women are:

* closure of the hole fallopian tubes caused by infection, surgical removal of endometriosis and ectopic pregnancy.
* Physical Disorders of the uterus.
* myoma uteri.

What causes the increased risk of infertility in women?

* Age.
* Stress.
* Poor nutrition.
* There are too fat and too skinny.
* Smoking.
* Alcohol.
* Sexually Transmitted Diseases.
* health disorder that can affect hormone balance.

Tights trigger fungal

Tights trigger fungal - Many women who want the appearance look sexy, so wear clothes that tend to be tight for to show her shape. Especially students and students often wear tight jeans, to trousers of this type becomes the primary choice for them.

Indeed, these pants easily obtained and easily in the mix with a lot of other fashion. This is what makes this much-loved jeans.

But did they know when to wear jeans constantly less good for health, especially for female sex organs.

These jeans are made of material thick enough, let alone the kind of straight jeans or jeans that fit in the body. This can cause a burning sensation in the female organs and trigger the production of sweat a lot. Plus air circulation in the area of femininity also disrupted due to the thick material, whereas the region requires that sufficient air circulation, so that the sweat dries quickly.

If this happens constantly then, the area will become moist and easy to trigger the growth of mold. Besides, the risk for irritation or infection is also getting bigger.

5 Important Tests for Women's Health

5 Important Tests for Women's Health - Many diseases that come with no recognizable signs, so we should be diligent, industrious in the health check. It is very important to our healthy lives, especially when everyday life is in his live unhealthy.
Here are the types of tests needed for women's health.

Mammography - When you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.

Thyroid test - Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests.

Pap smear - Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do the pap smear test to detect signs of cervical cancer.

Eye Test - If you use glasses or contact lenses, visit an ophthalmologist for eye exam every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.

Blood tests - After the basic blood tests to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.

Anemia in Pregnancy | Pregnant Disease | Heaelth Pregnant

Anaemia in pregnant women is still common, especially in Indonesia, Disease Anemia may be because there has been anemic as before pregnancy, or anemia can also occur because of pregnancy.
Pregnancy can cause anemia during pregnancy is an increase volume of blood so that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g/dL, and the second and third trimesters below 10 g/dL, it was considered anemic. Effect of state of anemia on pregnancy depends on the degree of anemia.

If the anemia is mild, may influence barely existed. However, if the hemoglobin below 6 g/dL, the mother will feel quickly tired, and even cardiac dysfunction can occur. Routinely in pregnancy usually need to be examined hemoglobin so it can be therapeutic. The cause of anemia in pregnancy is often due to lack of iron.

Symptoms of anemia in anemic pregnant women the same as that experienced by adults, the mother becomes not fit, lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even to fainting, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill.

Anemia in pregnant women can not be allowed, because this can cause fatal, both in pregnant women or in infants, because it can cause deformed babies, long labor, premature birth, and congenital defects of the baby.

To overcome Anemia at pregnant women should eat iron and folic acid, and this can be obtained by eating a balanced diet. In case of anemia, the doctor will usually give iron supplements and folic acid. If it comes to severe anemia, the handling is like a blood transfusion may be needed, depending on how it case.

Pregnant outside of Gynecology

Pregnant outside of Gynecology - Condition pregnancy outside the womb or an ectopic pregnancy occurs when a fertilized in the oviduct (fallopian tube) had not reached the uterine cavity, but the embedded and grow outside the uterine cavity. Pregnancy outside the womb can occur in the oviduct, the ovary (ovarian), the cervix (cervical), and others.

Pregnancy outside the womb occurs due to interference on channel function in channeling fertilized egg into the uterine cavity. The inside wall of the oviduct of normal mucous membrane covered by the vibrating hair, which serves to push the embryo into the uterine cavity by way of peristalsis, as happens in the gut.

However, the function can be disrupted if infection had occurred in the channel, so consequently the result of conception remain in the oviduct. Apart from infections, impaired function of the oviduct may occur because of the endometriosis, adhesions, or insistence on the oviduct due to a tumor, and others.
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Miscarriages Frequent, Beware of Heart Attack

Beware of Heart Attack - Women who have had recurrent miscarriages are advised to better maintain the health of heart, because they are at high risk for heart attack in his life.

The team of researchers from Germany, the Heart journal published the results of research conducted on more than 11,500 women aged 30-60 years. Respondents who had experienced heart attacks seen a history of pregnancy and compared with the incidence of miscarriage in women other.

The results found that one in four respondents had experienced a miscarriage, although the figure may be even greater because many women who actually had a miscarriage but did not realize it.
When the trigger heart attacks are considered, such as weight, alcohol consumption and smoking, researchers found women who had miscarried three times or more, 500 percent higher risk of heart attack in the future.

Therefore, experts of the "Germany Cancer Research Center" was suggested for inclusion in a history of miscarriage follow medical records and is regarded as an important indicator of when the doctors will know a person's risk of heart attack.

Meanwhile, from 2876 women who experience miscarriage, there were 82 cases of heart attacks in a period of 10 years.
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Reduce Menstrual Pain with bean sprouts

Reduce Menstrual Pain with bean sprouts - One type of vegetables that are tasty processed so whatever the menu is bean sprouts. Yep! Bean sprouts produced from mung bean sprouts or soybeans proved to have high nutritional value and are beneficial to health and beauty.

Vegetable sprouts of any kind, either mung bean sprouts, soybean sprouts, bean sprouts alfafa, as well as other types of bean sprouts contain compounds fitokimiawi very efficacious. When compared with the seeds, sprouts or bean sprouts more nutritious. Protein bean sprouts 19 percent higher than the original protein content in seeds. Why is that? This is because, during the germination process, there was another revision of essential amino acids which are building blocks of protein germination bean sprouts.

"The content of bean sprouts that vitamin E, C, D, especially vitamin E is very good for the body," said Aisah Faria, AMG from nutrition Installation Friendship Hospital, East Jakarta.

Germination is a process going out of plants (shoots) from the institution. The process was accompanied by the mobilization of food reserves from storage tissues or pieces of seed to the vegetative (growth axis of embryo or institution). Mung bean, cowpea, or soybean sprouts are generally referred to as bean sprouts. During the process of germination, reserve food material is converted into a form that can be used both to plants and humans. The process of germination (germination) is affected the condition and place.

Bean sprouts have been describing the process of becoming 90 percent olisakarida chains into simple carbohydrates, so that these compounds easily absorbed by the body, without producing gas. Because it contains lots of fiber and water, bean sprouts help drain the dirt in the colon. This is a double strength bean sprouts in the fight and against cancer.

"Vitamin E's function is to repair, maintain blood circulation system, prevent the buildup in blood vessels. Slowing the aging process, as an antioxidant and prevent cancer and heart disease, "she explained.

Bean sprouts are also useful for skin care, because sprouts contain vitamin E are high. Vitamin E is an antioxidant that may protect cells from free radical attack. Based bean sprouts are also rich in protein is believed that the primary and essential for the change of skin.

Brussels sprouts also contain some vitamins and minerals, therefore bean sprouts are very good for skin brightness and eliminating spots on the face caused by acne. For women who often eat bean sprouts, will help avoid breast cancer, disruption before menstruation, premenopausal, and disturbances due to menopause.

Dry Skin Overcome When Pregnant

Dry Skin Overcome When Pregnant - At the middle of the two entities, a woman will experience changes in skin condition due to hormone uncertain. Many pregnant women will feel increasingly dry skin. So they must provide a body lotion and wiped on the body that feels dry.

Under these conditions, many pregnant women complaining about it and want to know how to handle it. Answering that condition, dr Dwirani Amelia, SpOG dari RSIA Budi gives the explanation.

"Indeed, during pregnancy, pregnant women will experience hormonal changes are quite striking. One result is a change in the skin, the skin becomes dry," said Dwirani.

Apart from hormonal changes, continued Dwirani, dry skin can also be influenced by environmental conditions. For example, cold weather or dry weather, and the influence of food and beverages consumed.

"No need to worry, generally dry skin condition is not settled. After the baby is born usually all will be right again," she added.

Even if handled properly, the skin condition will get better within two weeks. For that, the need to avoid environmental factors that cause dryness of the skin. In addition, pregnant women also need to eat foods that can improve dry skin, such as green vegetables and a variety of colorful fruits and foods rich in folic acid such as yoghurt, or avocado.
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Lead in Paint Dangerous for Pregnant Women?

Lead in Paint Dangerous for Pregnant Women - When pregnant, as far as possible avoid wall containing lead paint smooth as can be absorbed by the pores or breathing and poison the fetus. This is especially for pregnant women in the tri first half which is still a critical period. Slightest disturbance can be bad for the fetus.

Jennifer R. Niebyl Therefore, gynecologists recommend that pregnant women do not need to be involved in decorating the baby room, especially when the process of painting. "Fine materials from wood and paint can produce fine tin can join terhidup. Exposure to lead this fine can accumulate in the blood and poison the fetus," he said.

Although experts do not know the type of lead exposure or the maximum levels that can be harmful to the fetus, but the high blood lead levels can affect infant development and infant intelligence. Several studies have also linked lead exposure with risk of miscarriage.

"If you felt it was exposed to lead, you can find out by doing a blood test," said Christina Chambers, epidemiologist.
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How to examine your own breasts

The simplest and most inexpensive way to detect breast cancer is by examining your own breasts (aware). Investigation performed at the third to the fifth day after menstruation because at that time the breast is not so sensitive anymore or swell. But if you're menopausal, specify the date routine to realize.

Maybe a bit takes time, but not difficult. Here's how:
- Stand in front of the mirror. With both arms on the side, note the breast is there any part that becomes concave or drawn inwards. Note also the change in size. Make sure that the nipple is not interested in, but it has always been thus.

- Using soap or cream, wet your breast. Put your left hand behind your head and check the breasts with hand hand. Suppose that the surface of the breast like a clock and place your right hand into position at 12, at the top of the breast.

- With three fingers (index, middle and ring finger), do a small circular movements and feel whether there is a bump. At each position to do little emphasis mild, moderate, and deep pressure. Then move your hand to 1 o'clock, 2 o'clock, and so on. When you're back to the 12 o'clock position, slide the fingertips closer to the nipple and repeat the same movement.

- To check the discharge from the nipple, make a V shape with your thumb and index finger and put it in the left and right nipple. Tap into aerola and slowly pull it upward. The principle is to do the nipple turning carefully and note whether there is fluid or blood coming out of the nipple.
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Women More Sensitive at Stress ?

Knowingly or not, when faced with stress and depression, a woman is more sensitive than men. Recent research shows there are biological reasons behind it.

A recent study conducted on mice shows, women are more sensitive to low levels of stress hormones and able to adapt than men. Because mice have a nervous system similar to humans, studies in mice has implications in humans, although stress in humans is more complex.
Women are more prone to depression, post-traumatic stress disorder, and anxiety disorders. No half-hearted, it happened two times more than men. However, so far unknown biological mechanism that is the cause.

In his research, Rita Valentino, scientists from the Childrens Hospital of Philadelphia, focusing on corticotropin releasing hormone (CRF), which released the brain to respond to stress, both in humans and mice.

CRF is a neurotransmitter, which helps communication between cells of nerve signals. Some nerve cells send a 'signal CRF' and some contain receptors to receive them.

In female mice, the nerves that have CRF receptors bind more strongly to the hormone and certainly more responsive than in male mice.
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How Maintain Healthy Hair & damp

For dry hair, you can use 'mild shampoo' for everyday use. And for hair loss, I recommend that you reduce hair extension, hair follicles worry less strong support hair extension. Further still do hair treatment regularly and correctly. Good luck.

Abdominal massage before menstruation

Gentle massage from a colleague or friend can help alleviate cramping and discomfort in the abdomen before menstruation. This massage the hands after eating a heavy meal.

One or two drops of peppermint or spearmint oil is added to the diluent a teaspoon of oil will give a sense of cool at the time of massage. Grape seed oil or sunflower seed oil can be used as a diluent. The essential oil from mint flamili contain menthol which is a natural remedy digestive facilitator, these oils are good for outside, or swallow the drug.

1. Rub a little oil to massage into your hands warm. Apply on the stomach, and do small circular motion search hours to help the digestive process. Make sure the person you massage feeling relaxed and comfortable with this movement.

2. Adjust the pressure of the hand with the comfort level of the person you massage. When the pressure increased gradually and slowly, a greater pressure can make you a massage to relax people. We recommend that you do not press too much.

PAIN IN THE STOMACH
whole body massage with essential oils on a regular basis, such as chamomile, Clary sage, hops, lavender, marjoram, roses, and rosemary can help relieve pain before menstruation. However, you should check with severe pain to the medical staff because there is the possibility of pain indicate a problem in the reproductive system.

by Tracey Kelly[blogdetik.com]