Food After Exercise | Weight Loss | Sport

Food after exercise | Sport is very important for fitness, but very few people can optimize their sport. After the exercise we need to eat certain foods that we do exercise to be optimal. The name is Food after exercise. there is a line of Food after exercise which very important for our consumption.

According to one source stated that: the body after exercise be hungry, so that after exercise, our bodies need food to recover his fatigue.

We see this is as the important to known by everyone, so we try to include information about Food after exercise in this post. OK, let's see what are Food after exercise it.

List of Food after exercise

1. Cherries and yogurt
Research conducted at the University of Michigan shows that eating cherries before and after exercise can reduce inflammation, because this fruit contains anthocyanins (powerful antioxidants giving the cherry red color) is high. Combine a handful of cherries with a cup of yogurt that contains lots of protein and calcium. Then feel the results. These foods can recharge your body after exercise.

2. Low-fat chocolate milk
Drinking low-fat chocolate milk after exercise.

3. Whole-grain cereal and milk
Other Food After Exercise, Eat a bowl of cereal made from the original wheat with non-fat milk after you finish working out because it can replenish your muscle glycogen.

4. Salmon, sweet potatoes and spinach
If you exercise before lunch or dinner, fitness trainers and dieticians from Los Angeles, Cassandrea Corum, advised to eat foods that contain protein, complex carbohydrates, and fats.

5. Tuna, brown rice and vegetables
one more Food After Exercise, One more food can you eat after a workout is a blend of tuna, brown rice and vegetables. Brown rice contains fiber and carbohydrates.

Sports Proven Boost Brain Ability

Sports Proven Boost Brain Ability | Exercise not only makes the muscles become stronger, but also can improve the memory function of the brain. This is evident from the research conducted by Kirsten hotting, PhD from the University of Hamburg, Germany.

Based on studies, hotting finds that middle-aged men and women who are cycling or stretching routine, and coordination for two hours a week, for six months, had improvement in memory and other thinking skills.

"Combining different forms of exercise may provide beneficial effects on brain function,"

he said.

Experts say, in adults who are elderly, brain regions associated with memory (hippocampus) tend to shrink. Previous research has also found that a brain region called the hippocampus could again grow after they (older people) began to perform physical activity. This growth is usually accompanied by an increase in memory function.

The newest research, the research focuses on the hotting up of middle-aged individuals. He conducted an evaluation of 68 active men and women aged between 40-56 years. Each volunteer was asked to do moderate exercise, such as stretching and cycling. As a comparison, researchers also involved 18 people are known to be physically inactive.

Hotting said, prior to the study, all volunteers to test cardiovascular fitness. Each program is supervised, and lasts for one hour, twice a week.

"Training or coordination of a stretch, starting with a brief warm up phase, followed by stretching and strengthening the major muscles of the body as a whole,"

he said.

"Exercise is defined as the coordination of balance exercises, complex movements of the arms and legs, and so on. Then, the exercise ends with a relaxation exercise,"

he added.

Slender with Positive Energy

Slender with Positive Energy - Science proves positive energy psychology can make us managed to achieve all goals, including weight loss. Yes, positive energy can make a diet program we arrive at the destination faster. Do not believe?

When talking about positive energy, we would describe it as a set of the brain to always think positive about everything that happens to us. Is this an easy thing or just highly unlikely? Precisely here lies the challenge.

Because in fact, positive energy work similar to a diet program. Both train yourself to follow the desires of the body. When we managed to sort out which ones can encourage us to stay focused on achieving the ideals, then we have had positive energy.

The same also apply on a diet program. When we believe in the ability of self-defeating excessive appetite, then the 'energy' our diet program is actually a positive energy. And this time, Prevention will take us all on a diet of positive energy every day by doing the following trick:

Monday: Please fix our mind maps.
For many people, the diet is torture when it is one way we can be more grateful for the body which is given to us. By losing weight, we have saved ourselves from a variety of chronic diseases. This means that we have much time to enjoy happy moments with loved ones.

As the weight began to decrease, we do not have to feel the breath of breath every time you walk. Is this the so-called torture? So start focusing on who can we enjoy the benefits of the program to manage your diet and exercise regularly. Imagine the happiness we've waited long enough. Now is the right time to approach happiness.
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Benefits of Regular Walking

Nine benefits to be gained from walking activity.

(1) heart attack.

First of all, would reduce the risk of heart attack. We know the heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to be fit and function normally without stopping the blood pumping. To that end, the heart muscle needs more blood flow swift and smooth. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, intercellular adhesions that can result in blood clot plugs a blood clot vessels will also be reduced. More than that, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of walking hurriedly to the stroke, not as real as its influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.

(3). Stable weight.

It turned out to familiarize walking routine, the body's metabolic rate titingkatkan. In addition to a number of calories wasted by walking activity, the excess calories that might exist would be burned by increasing your metabolism so that weight gain did not occur.
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Kiloburn System, Quickly Slim

Thousand and one sure way we do to have the ideal body to overcome obesity. In addition to exercise, eat a combination of settings that fit for this effort.

However, not infrequently difficult to get much time to exercise, although this method is highly recommended because it can increase the body's metabolism so that accelerate fat burning. Therefore, for those who are incredibly busy and too tired to exercise does not need to be confused to find ways to streamline the body.

Currently ESC (European Slimming Centre) situated in the numbers Dharmawangsa and Kelapa Gading Square, Jakarta, introducing a new technology products to streamline the body by way of instant.

This body slimming instrument called Kiloburn System. Kiloburn System has a way of working which includes three circuits which are not separated from one another ie Added Minimize (to reduce food intake into the body) by giving a pill that works to control appetite by 70% (Red rather than drug-diet) and drink two hours before food, Maximize Output (increase the disposal of leftover food in the body) by providing supplements that contain fiber to increase the disposal of leftover food to 50%, and most recently Burn The Fat (burning fat in the body) by using the tools Kiloburn special system uses Far Infra-Red Therapy for burning fat.
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Stomach Exercise To Slim

This lightweight movement will help you shape the stomach in order to appear more beautiful. Perform two sets with 10-12 repetitions each for each type of exercise, five times a week.

1. Knee CIRCLE
Lie with your back flat on the floor. Place both hands relaxed at your sides parallel to the floor. Slowly lift your legs until your knees are above your stomach. Hold for 5 counts, then move the knee rotates towards the left until the position approximately 45 degrees. Abdomen and upper body remains facing upwards. Hold for 5 counts, then return the knee to the starting position while still moving it around. Repeat with the opposite position.

2. SIDE CHOP
Stand with your legs open. Both hands holding dumbbells or a medicine ball with a weight of 2-3 kg. Lower your body until the half-squat position, then pull both hands toward the bottom left of the body. Feel your body until you feel drawn toward the lower left. Position hands at your sides, while the knee remains facing front.

Hold for 5 counts, then slowly pull the hand holding the dumbbell to the upper right direction as far as possible. Eyes follow the movements of the hand dumbbell to a position located on the right side of the head. Feel up to the abdomen feels attracted to the top. Hold for 5 counts, then returned to its original position. Repeat with alternate positions.
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Quick Tips For Treadmill slimming

You feel no immediate'VE skinny but has made various sports and go to the gym for a treadmill workout routine? The answer is probably because the exercise you take is not quite right or there are other factors that make you fat still hoard.

Special for you who underwent both treadmill at the gym or at home, it's good to reevaluate your efforts or consulted to the instructor. Not impossible, effort you put all this in vain because of errors in the motion or other factors. Whereas with the right movement, the burning of calories would be effective and guaranteed there would be no more fat that appears.

Here are five guidelines so that your treadmill maximal fruitless. With understanding, hopefully your efforts and hard work to be optimal, and the dream of having a beautiful body like the models on the covers of fitness magazines will materialize.

1. Do not get stuck on the same exercise
"People often fall in the trap of a treadmill for 30 minutes each time they exercise," says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California.

"At first it was useful, but then your body becomes accustomed to the routine, and calorie-burning fewer calories."

To be able to see the results, change one of the factors in your treadmill as the intensity or duration every time I went to the gym. Then replace your overall activity every three or four weeks.

2. Do not be a distraction
If you still can watch TV while doing treadmill, you're not working hard enough. Instead of relaxing while you run, try interval training (exercise intensity varies but the same pattern of exercises) to increase calorie burning treadmill body and improve your habits. After heating for five or six minutes with a heart machine, try as hard as possible for one minute, then reduce the intensity for two minutes. Do alternately, and continue for five rounds. Be sure to reduce the lag time every time you break a treadmill.
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Treadmills thorough, Before Buying

Cardio exercise is highly recommended if you want to lose weight. One is a tool for practicing cardio treadmills. This machine even allows us to exercise at home without bothering to go to the gym.

But before bringing the engine running, the Edward R. Laskowski of the Mayo Clinic suggest we should make a list of any features or facilities that should we find in it.

Horsepower, this is a commonly used speed unit on the treadmill. Laskowski suggested that we should choose the treadmill that the velocity of at least 1.5 horsepower, because it allows us to walk leisurely on the treadmill.

Note stability. We must try first, how powerful a treadmill accept our body burden when walking on it. Make sure the handrails or handrails on the left and right is easy to reach and not slippery when in contact with water or sweat. Also during treadmill running test, note whether the beat of our feet to make rubber mats that we are standing to be unstable. Because it should remain solid rubber mats to hold our expenses.
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Treadmill vs Ordinary Road

With the aim to make bones stronger, whether the treadmill running as good as usual in increasing bone density?

The answer: Yes. Did we do the roads surrounding the complex of the house or walking on a treadmill, these techniques are both activities that aim to strengthen our bones.

"To strengthen the bones, we need to move a muscle and bone we have an opponent with the force of gravity," says Wayne L. Westcott, Ph.D., fitness research director of the South Shore YMCA in Quincy, MA. Result, the bone will be able to adapt to our weight and the withdrawal of the muscle cell will make the production more and more and make our bones stronger.
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Right Treadmill, fold Benefits

Healthier, starting now become a necessity of modern man. Look at the height of the fitness center (gym) every day. For those who are very busy, exercise at home with a variety of sports equipment of choice.

Treadmill is one of the most popular sport tool that many people have at home. Compared to many other cardio equipment, treadmills burn more calories. One mile walk fast to burn about 100 calories. Another advantage of the treadmill is able to adapt to various levels of exercises and variations of speed from walking to running.

However, the price of running this tool is quite expensive. Because it required mature consideration that we are not disappointed with the treadmill that has been purchased. One of the things that determine the comfort level where the treadmill is running. Pick the surface long enough to enable us to adapt.

Like any other electronic goods, more and more features will be owned by a treadmill, the better. For example, there is a choice of speed, incline jenit previously programmed, which describes the heart rate monitor, and easy to operate.
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Sleeping less than five hours endangering heart

If the quantity is less than five hours sleep a day, including naps, will increase the risk of suffering from angina, coronary heart disease, heart attacks and strokes.

This research was conducted by Karin Zeitvogel in the Faculty of Medicine, West Virginia University and is written in the journal "Sleep"-published by the American Academy of Sleep Medicine (AASM) and the Sleep Research Society-Sunday edition (eighth) in Washington, U.S..

Karin says, age groups at greatest risk are under 60 years old who slept five hours or less a night. They are at risk of cardiovascular attacked three times more than those who slept seven hours.

David Dinges, chief of Sleep and Khronobiologi Unit at the Faculty of Medicine, University of Pennsylvania found that 142 adults who sleep for five days is very limited, slower to react and difficult to focus.

"One or two extra hours of sleep in the morning after a period of chronic sleep loss is useful for the recovery of alertness," says Dinges.

Parties AASM recommends: adults sleep seven to eight hours every night so as not exposed to the risk of heart disease. (AFP/Yun)

Do not Do It at the Gym!

Who wants to waste time doing sports that are not effective and full of risk? Certainly not you. So, throw five movements "in vain" and potentially provide the following injury.

1. Using the "lat pull-down" (fitness equipment shaped pulley)
Error: Interestingly in the back of the head.

Only someone who has a very flexible shoulder joints are capable of making their spine straight enough to do this exercise correctly. If we are wrong and do it repeatedly, then the inter-shoulder impingement can no longer inevitable. Or even worse, it could lead to a torn rotator cuff (muscles and tendons that hold the upper arm at the shoulder joint). When the handle of the hand touching the back of the neck bone, this condition can result in injury to the cervical vertebrae (neck vertebrae).

Safer mode: When using the pull-down menu, try leaning the body a few degrees to the rear. Handheld wand over our shoulder width, then bring the stick down in front of the body until parallel to the breastbone. Lower the shoulder blades together. Hold the abdomen to stabilize the body. Lat pull-down tool is useful to train your upper back muscles.

2. When conducting "military press" (lifting weights to train the shoulder muscles)
Error: Lifting in the back of the head.

Habit of lifting weights or barbell at the back of our heads would cause the same problem as that posed by the lat pulldown device if it is done in the back of our heads.

Safe mode: When doing military press, try to lift weights and barbells in front of our heads. Standing with lean weight is not lower than the collarbone, and make sure we keep the upper body upright. This exercise can also be done while sitting, as long as we sat up and put back on the back of the chair. Maintain the natural curve of our spine, and press your back muscles back and buttocks to the chair.

3. When lifting weights
Error: Lifting burden under the chin.

Never load or lifting weights under our chins. Why? This action will push the muscles in the shoulder area.

Safe way: Compared to the appointment up to the chin, better train our shoulders to lift the load toward the front or to the outer side of our body.

4. Doing "lying leg press"
Error: we are too deep knee bend.

When did lying leg press, we'll sit leaned back and put a foot on the board with the ballast. Next, we will press the board to go up and down his back, with the aim of training the muscle quadriceps (front thigh), hamstring (rear thigh), and buttocks. However, there will be a problem when we bend the knee in excess. This condition will injure your back and knees.

Safe way: if we want to do this exercise, then defend our position not to lift your buttocks from the exercise machine. Avoid bending the knee angle exceeding 90 degrees.
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