10 Nutrition Increased Libido

10 Nutrition Increased Libido | There are a number of specific nutrients in foods that can increase libido and your sexual fantasy life. The following are some of the nutrients in foods that can increase your sexual desire and your partner:

1. Antioxidants: Antioxidants are found mainly in fruits and vegetables fresh. This substance provides protection from cervical cancer by neutralizing free radicals that the body is synthesized.

2. Vitamin A: This vitamin is found in carrots, egg yolks, butter, liver, and cheese. These nutrients are needed to maintain the epithelial tissue (comprised of sheets of cells that covers the external surface of the body) of the uterus and vagina to be always in good health.

3. Vitamin B: Women who are attempting pregnancy should be a diet rich in folic acid and vitamin B2. Folic acid may prevent anemia in pregnant women as it contributes to the synthesis of blood cells healthy. While vitamin B2 support the development of red blood cells and antibodies. It also supports the healthy development of the fetus. Sources of folic acid and vitamin B2 include bananas, meat, eggs, liver, yeast breads, spinach, fish, milk, wheat, beans, yogurt, cottage cheese, lettuce, beans, spinach, avocado, broccoli, and oranges.

4. Vitamin C: Vitamin C has benefits for the male reproductive system by increasing the quantity and quality of sperm. Under certain conditions, called agglutination, sperm can not reach the ovum. Vitamin C prevents the occurrence of such conditions. Oranges, blackcurrants, kiwi fruit, strawberries, and peppers are rich dietary sources of vitamin C.

5. Vitamin E: This vitamin is found in sunflower oil, and several other vegetable oils. Vitamin E deficiency can cause neuromuscular problems and anemia. Foods rich in vitamin E include wheat germ, avocados, beans, margarine, and nuts.

6. Zinc (zinc): Zinc is vital to increase libido because it encourages the production of sperm. Oysters are a food source rich in content of zinc (zinc). Zinc deficiency is closely related to low sex drive in women and low sperm count in men. Brown rice, turkey, lean red meat, shellfish, and green leafy vegetables are the food sources that contain zinc.

7. Selenium: Selenium facilitates the production of ova and sperm. Oatmeal, lean meats, brown rice, and organ meats are a food source rich in selenium.

8. Phytoestrogens: This substance is similar to the female hormone estrogen. You can find it in soy and soy products like tofu or tempeh. Phytoestrogens are known for being as a cancer preventive.

9. Essential fatty acids: Sperm production is supported by the intake of essential fatty acids such as linoleic acid. Sources of essential fatty acids include nuts, sunflower and other vegetable oils.

10. Manganese: The hormone estrogen in women requiring manganese for its metabolism. Manganese deficiency can cause infertility in women. You can find a sufficient amount of manganese in foods such as wheat, spinach, whole grain cereal, raisins, peanuts, wheat, pineapple, and tea.

We must learn about the correlation between food and sexual health. Ginger, garlic, onions, carrots, ginseng, known for their quality improvement in sexual satisfaction. The best way to improve sexual health is through food intake. If you rely on drugs such as Viagra or other energy pill, consider its effect on changes in your normal diet.