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You may only know the butter used to make cakes, but do you know that you can use butter is perfect natural face mask? With a mixture of butter and other natural materials, you can create a mask that matches your skin type, whether oily skin or dry skin.
Mix butter and strawberries are primary composition to create a mask of skin care. Alpha-hydroxy acid in strawberry has anti-aging and reduce wrinkles. It helps to gently cleanse your skin and get rid of pimples. Butter, rich in vitamin A, can effectively engembalikan skin's natural beauty. Here are some mixture that you can use:
For Dry and Normal Skin: • large strawberries Blend with butter. • Add the egg yolk and mix thoroughly to make pasta even
For Oily Skin: • large strawberries Blend with butter. • Fold in a tablespoon of lemon juice.
To remove dark circles: • Mix together strawberries, butter and cucumber to make a smooth paste.
How to use masks • Apply the mask on the face and neck for 10-15 minutes, wait for it to dry after you otu rinse with cold water.
This beauty care tips you can do yourself at home.
Click Here For powerful tips to Whitening skin and healthier
Apart from mask can skin become cleaner, clay masks use to treatment all skin types. Good for those of you who have oily skin, dry skin, or you are having problems with acne. Here are recipes using a clay mask:
1. Oily facial skin For those of you who have oily skin, you need a mask that can absorb oil due For those of you who have oily skin due to too aktifnyakelenjar sebum which is a cause skin to become oily.
Choose a mask with a basis of soil or clay mask. Because the clay base material known as a substance that can absorb oil very well. These types of masks can reduce the level of bacteria on the skin, eliminate the sheen on the skin and minimize pores on facial skin.
2. Dry facial skin For dry skin, you should choose a mask that is able to restore skin moisture. You can choose a mask that contains a moisturizer, will usually be listed as moisturizing, hydrating, replenishing or Nourishing. This moisturizing mask serves to give a sense of comfort to the skin and soften dry skin that feels tight and taut.
3. Skin with acne For those of you who have acne prone skin type, you need a mask that absorbs excess oil and kill bacteria that cause acne. Choose a mask with salicylic acid (salicylic acid) and benzoyl peroxide. Such masks are marked with the word purifying or exfoliating. Because the content of salicylic acid help open clogged pores and shed dead skin cells. Benzoyl peroxide is a substance commonly used to treat acne.
Clay is not only can be used to make handicrafts such as pottery, but it turns out the clay can also be used as a natural beauty treatment. Ghassoul is a natural clay that has been used to treat skin, hair, scalp and face of the nobility of Rome and Egypt. Ghassoul very well be used as an ingredient of anti-wrinkle, anti acne, absorb dirt, stains black and dead skin cells.
skin care tips with a clay mask Ghassoul: Combine powdered ghassoul with warm water and rose water or flower water liman, to produce dough such as masks and fragrant, then put the dough in the face as she slowly massages. Let the action for 10 minutes. After that wash with warm water. For dry skin add a little olive oil on your mask potions.
Body skin care tips with a clay mask Ghassoul: Take 100g powder ghassoul, in a bowl and add warm water to produce dough that is very light and soft. Apply to all parts of the body, and leave to dry, wash with warm water. The skin will become softer, smoother, and cleaner.
Click Here For powerful tips to Whitening skin and healthier
White skin using cosmetics sometimes seem unhealthy because it seemed "forced" to be white skin. But looks different when someone has white skin using natural ingredients, their white skin will look more radiant, healthier and look more beautiful. There are many herbal to keep skin beautiful and healthy. Some of these herbal ingredients are
1. PAPAYA and lime
Dead skin that accumulates is one of cause skin look brighter, many cosmetic products on market promises to lift dead skin and to regenerate skin for glowing skin. but you know, that papaya and lime is a natural substance can make your glowing skin?
Enzyme in papaya use to eksfoliator for cleaning dirt and remove dead skin cells. Content of vitamin C in papaya and lime very good as a natural antioxidant. By using papaya and lime in one week, your skin can become cleaner and healthier.
How to make a skin whitening cream with papaya and lime, you just need to mix the papaya and lime, until smooth and spread on the skin you want. If you have sensitive skin type, you might feel a little heat or itching, it was a side effect from the use of lime as raw beauty.
In addition to using papaya and lime juice as a herbal ingredients for skin, you can also use cucumber, lemon, yogurt, strawberry, honey and milk to make your skin become healthier. You can read other skin health ingredients on my next article.
Después de David Beckham y Cristiano Ronaldo, ahora otro sexy campeón del deporte ha sido elegido como la estrella masculina de Armani: nada menos que el número uno del tenis, Rafael Nadal. Rafa protagoniza las campañas publicitarias de las líneas Armani Underwear y Armani Jeans, que comenzaron a divulgarse hace pocos días .
Las primeras imágenes de Rafael Nadal como estrella de Armani fueron tomadas en Palma de Mallorca,por los fotógrafos Mert Alas y Marcus Piggott. Muestran al tenista en jeans y también en ropa interior promocionando las colecciones de primavera verano 2011 de la marca. En las fotografías Rafa muestra el físico privilegiado -y deseado- que conquistó en las canchas de tenis… Probando que una vez más, la sensualidad es una de las marcas registradas de las campañas gráficas de Armani.
Combatir las arrugas y la flaccidez del rostro y cuello es el sueño de muchas mujeres obligadas a convivir con este frustrante problema, difícil de solucionar hasta con cirugías plásticas.
Hace unos años apareció la radiofrecuencia, un método absolutamente seguro y eficaz que estimula el colágeno de la piel y mejora el envejecimiento facial,sin anestesia, cortes, hematomas ni hinchazones, y sin alejarnos de nuestra rutina diaria.
Este sensacional sistema combate con gran éxito la flaccidez facial, del cuello, las arrugas del rostro y contorno de ojos, además de ayudar a elevar cejas caídas.
Por medio de un equipo quegenera una gran temperatura en las capas más profundas de la piel, se estimula la producción de colágeno y se reestructuran sus reacciones químicas.
Todos los tipos de pieles pueden tratarse con radiofrecuencia, y el tratamiento es perfectamente tolerable: no duele, y lo único que los pacientes perciben son sensaciones de frío y calor en la zona tratada.
Después de la primera sesión ya pueden notarse algunos cambios en la textura de la piel, pero después de 2 a 6 meses pueden percibirse una gran diferencia en la firmeza de la piel tratada. Y una vez finalizado el tratamiento, sólo resultan necesarias algunas sesiones esporádicas de mantenimiento.
Clean the face when completed activity is something we have to do, clean the face is one effective way to avoid acne caused by dirt dust and bacteria that clog the pores on facial skin. Clean the face is also useful to eliminate the former make-up that makes the skin to breathe while we sleep.
To clean the face of dirt, you do not need to bother to go to a salon and an expensive cost, there are some easy tips to clean your skin, and this you can do yourself at home
Face Beauty Tips
Take 1 tablespoon olive oil and toss with 2 tablespoons of fresh cream, leave on face for 10 minutes and then wash your face with warm water.
Mix 1 tablespoon honey with 15 drops of reddish yellow juice and 1 tablespoon of the earth is more complete and add 1 tablespoon rose water. Mix well and relate to the face, wash after 10 miuntes.
1. Take 50 ml. dancampur tomato juice with one teaspoon of lemon juice. Apply this mixture on the face to make the skin soft and glowing.
2. Take 30 ml. cabbage juice and mix with one teaspoon of honey. This mixture is used to prevent wrinkles and premature aging.
Oily skin mask
Mix 1 tsp. yeast with plain yogurt to make a combination of thin. Apply on the skin of the oily for 15-20 minutes. Rinse with warm water, then use cold water to close pores.
Dry skin mask
Mix 1 tsp. butter in 1 teaspoon water. Apply on skin for 15-20 minutes to make your skin always moist
Click Here For powerful tips to Whitening skin and healthier
Simply, oily skin is a result of excessive production of sebum (oily substance that is naturally produced by skin). Excess oil production is causing blockage of the pores of the skin, accumulation of dead skin cells that can cause the appearance of acne. To reduce excess sebum production, you can use a facial cleanser containing salicylic acid ie a beta-hydroxy acids that slow production of sebum, you just clean your face every two times a day.
For those of you who have very oily skin type, you can use a toner that contains alcohol to reduce excess oil production, but not too often use roner to cleanse your skin from Minya this because the toner usage can damage the skin. Then you can use a non-greasy moisturizer. or you can use a clay mask once every week for oily skin care and make your skin always looks toned.
Know Ulcer Pain Symptoms - Maag in scientific language is called Gastritis Gastro derived from the word which means the stomach and Itis means inflammation. Gastritis or ulcer itself that we often think of as ordinary disease is proved to be a disease that tends to be dangerous if not handled properly. Even this can lead to death.
If inflammation of the stomach is left, will lead to ulcers (ulcers) in the stomach which can increase the risk of gastric cancer.
Ulcer disease itself can be caused by many factors, such as unhealthy lifestyle by consuming alcohol, irregular eating patterns, smoking, stress, bacterial or viral infection, certain drugs consumed in excess, excessive stomach acid content, and so on .
The symptoms that arise from this disease also vary depending on how severe ulcer suffered. The pain in the gut early symptomatic ulcer patients. Symptoms of ulcer disease that is commonly perceived pain, soreness, nausea, abdominal bloating, early satiety, and even vomiting.
In general, the ulcer patients undergoing treatment with consuming drugs on the market. Types of drugs that are circulating in the market today that is kind of Antacids. Antacids itself has a function as a neutralizing stomach acid to relieve the pain in ulcer patients.
However, not all ulcer patients fit with this type of drug. This depends on the type of illness. Other types of drugs, other than antacids, the kind of anti-acid drugs or drugs to improve the movement of the stomach.
For more effective treatment, it is suggested that the patients know what kind of ulcer is felt with a check to the doctor to be treated according to the type of ulcer in the suffering. Examination alone can by using endoscopy (stomach binoculars) to find out the real state of the stomach, or by using other medical devices that have been highly developed at this time.
It is important for the treatment of gastric disease are lifestyle changes into a healthy lifestyle. Regular meals and exercise is recommended to keep the body awake fitness.
In addition, note also the use of drugs consumed. Instead, drugs are not consumed in excess. Excessive consumption will enable the emergence of other diseases, such as damage to kidney function.
Maybe you feel annoyed that your skin always looks oily when you're doing activities or when you wake up. Oily skin happen because sebaceous glands are more active and producing excess oil. Having oily skin, in addition to look dull also more prone to acne, this is because when our skin is oily, bacteria and dust will be easier to stick to our skin.
The main causes of oily skin is a particular hormone in the skin that work more actively, or due to weather influences, genetics and even due to the use of cosmetics is wrong.
There are many tips to care oily skin, without use cosmetics products, you can use warm water to keep your skin health when when you wash your face or shower, it is highly recommended by dermatologists as skin care bebanyak optimal. In addition you can also use Jojoba oil is good for oily skin care.
Have a slim body, white skin and shining is the desire of each person, with a slim body that a woman will feel more confident. To get a slim body that some people often go on a diet, but sometimes these diet programs to make our skin look dull due to lack of nutrition our bodies. Here are some tips to healthy diet and clearer, more radiant skin:
Tip 1: Drink Water
Water is needed by every cell in our body, including for healthy skin, water is used to remove harmful toxin or toxins in the body. By consuming water, your body is also protected from dehydration that makes your skin look dull and dry. When you feel thirsty, you should consume water, do not immediately drink water or soda that contains caffeine. Besides going to ruin your diet program, also will disrupt your body's metabolism.
Tip 2: Consumption of green vegetables
Green vegetables are rich in anti-oxidants are good for protecting the skin from pollution and UV rays. In addition, eating green vegetables, also will meet the nutritional needs when you do the diet, green vegetables also contain lots of fiber are good for digestive health.
Tip 3: Avoid consuming excess sugar
Several studies have shown how the food with high glycemic content such as potatoes, white bread, white rice, cookies, chips, and candy to increase blood insulin levels, which in turn leads to increased levels of hormones that cause acne. To get a healthy diet, you should increase the consumption of protein.
Tip 4: Inadequate your nutritional needs
When you go on a diet, you should also consume vitamins and minerals to meet your nutritional needs.
Healthy and Delicious with Kefir - Since hundreds of years ago kefir has been recognized as a health drink, rich in nutrients, and able to ward off various diseases. These dairy products can cause a pleasant feeling.
Kefir is a drink derived from milk, fermented by a number of microorganisms, namely lactic acid-producing bacteria (BAL), acetic acid-producing bacteria and yeast (yeast).
Increased Folic Acid
The main ingredient is making kefir and milk kefir seeds. Kefir seeds can be obtained by purchase or from the process of making kefir before. If stored correctly, kefir seeds can be used repeatedly without limit. Milk used to milk cows, goats, sheep or buffalo, either in the form of powder (whole milk or skim) or liquid (full-cream, low-fat, or non-fat). Given the technology is very simple, making kefir can be done in a household scale.
Pasteurized milk initially, that is heated at a temperature of 85 degrees Celsius for 30 minutes or at a temperature of 95 degrees Celsius for 5 minutes. The goal is to kill unwanted microbes and neutralize the protein, thus facilitating the work of microbes in the fermentation process. After the milk is cooled in a pot or a jar until it reaches room temperature (20-25 degrees Celsius), to which is added kefir grain seed as much as 5-6 percent (50-60 g of seeds for 1 liter of milk kefir).
The mixture of milk and kefir seeds subsequently cured at room temperature for 24 hours, until there is perfect clotting. Kefir can be improved aroma and flavor ripening way back in the refrigerator temperature 80-10 degrees Celsius for 15-24 hours.
Furthermore, kefir is filtered to separate the 'kefir liquid' from kefir grains. The longer ripening done, diminishing levels of laktosanya (milk sugar), but more acidic taste. Longer curing will also enhance the levels of vitamin B and folic acid. Durable power of kefir liquid can be extended up to one week in cold storage temperature (about 10 degrees Celsius).
Kefir-making technique is more a work of art rather than scientific activities. Fermentation time and temperature of fermentation are the two things that really determines the texture and flavor that will produce kefir. In hot climates, milk fermented with kefir seeds is sufficient for 18 hours. After that, kefir seeds must be separated from the liquid kefir.
Fermentation is too long will produce kefir is very thick and sour. Kefir is good only slightly thicker than fresh milk, so it is easy drunk.
Beer Really Healthy? - Beer is one of the most popular beverage worldwide after water and tea. in fact, this beer is said to have been in production before recorded history began. Beer is the drink intoxicating, but some say that this beer has a plus for health, in other words, beer can be beneficial to health.
The nations in Western countries is a true beer drinker. It was almost no activity that does not involve beer, ranging from watching the ball, play cards, get together, get together at the bar, barbecue party, and other special events.
In general, the beer is made from a mixture of water, rice or wheat grains, fruit and yeast. Brewing beer-making process is called. The process begins by soaking wheat seeds to germinate (malted) and then heated to produce the sugars and flavor. Some brewers sometimes use rice or corn and using the extra fruit, herbs and spices to produce a unique flavor.
The next process is to mix the seed sprouts, grains that are not heated in water. The resulting sugars and starch solution and then poured and fermented to produce beer. Clarity of the color of beer depends on the level of roasting. The color of dark beer that comes from wheat that baked until slightly darker.
This Intoxicating beverages containing alcohol are not a lot, unlike any other intoxicating drinks, like vodka or whiskey. Alcohol in beer varies between less than 3 percent to 40 percent (by volume) depending on the type and manufacturing techniques.
Make healthy
Although classified as liquor, but various studies show beer, like wine, if consumed in moderate doses can be healthy for the body. Basic ingredients of beer making is a source of carbohydrates, B vitamins and potassium.
"The scientific evidence says alcohol, whatever kind can increase levels of good cholesterol and reduce heart attack risk by 30 percent," said Eric Rimm, ScD, a researcher from Harvard University.
He also said alcohol can improve insulin sensitivity and reduce the risk of diabetes. Because beer also contain high enough fluids, beer consumption also reduces the risk of kidney stones. In small doses of alcohol also can make blood circulation more smoothly.
Even so, keep in mind a healthy dose of beer, ie no more than two doses. The recommended dose is 12 ounces (equivalent to 1.5 cups) of beer each day.
"Excessive consumption may eliminate health benefits of beer and increase the risk of liver disease, cancer, cirrhosis, alcoholism and obesity," says Rimm, committee members Dieteray Guidelines 2010.
He also suggested that beer is not consumed by high-calorie foods, including small meals (snacks) that are usually available when watching sporting events or chatting casually.
Effects hear music on the brain. when listening to music, our brain releases chemicals pleased, it said the same thing as when a sexual intercourse. According to the researchers, during sex, the brain releases dopamine, which is a substance in brain cells that create a sense of fun and function to communicate.
Dopamine also typically help people feel pleasure when eating and also engaged in producing euphoria from drug use. And in a recent study indicated that the human brain scans while listening to music also shows the release of dopamine directly.
"The relationship with dopamine may help explain why music is so widely popular across cultures,"says Robert Zatorre and Valorie Salimpoor from McGill University in Montreal, told MSNBC on Tuesday (11/01/2011).
In the study researchers use only instrumental music. This shows that do not require sound to be able to produce dopamine response.
Zatorre explains, brain scans showed that the increase in dopamine in the striatum of the brain for 15 seconds before people feel pleasure or enjoyment.
"It is logical, because the area associated with anticipation of connecting parts of the brain involved with making predictions and responding to the environment, while reacting to the peak areas associated with pleasure the brain limbic system, involved in emotion,"says Zatorre.
This research study has helped the health world, listening to music has the efficacy of reducing pain, relieve stress, nourish the heart, stimulates brain cells, help you sleep soundly to accelerate the healing process of diseases.
Breakfast is said to be the most important meal of the day. Undeniably it is important but many of us ignore this fact due to n-number of reasons, for instance some say they don’t have enough time to prepare, some do not have enough food while others on diet stuck with an illusion that by not eating, they can cut down on calories.
Breakfast is not just a morning routine but if once we give it a thought, the interval between breakfast and dinner is of several hours. Our body glucose reserves are at minimum by the morning and hence it makes it important for us to refuel are body and rejuvenate are system by having a good healthy nutritious breakfast. We should eat breakfast not just because it is a morning routine. Few scientific facts further prove that people who eat breakfast are more likely to have:
- IMROVISED CONCENTRATION LEVELS: human brain requires glucose for its proper functioning, as glucose is a source of energy. Hence maintaining sufficient blood glucose level will accelerate brain functioning.
- PHYSICALLY ACTIVE WITH LONGER ENDURANCE: a day started with a healthy breakfast provides the body with high levels of energy, which in turn helps you to sustain whole day activity.
- DECREASED CHOLESTROL LEVEL: it is a proven fact that low cholesterol level reduces the risk of cardiovascular diseases. Few studies reveal that people who eat breakfast consume less dietary cholesterol than people who skip their morning meal.
- BETTER WEIGHT CONTROL: a person feels less hungry during the day if he /she have had a healthy breakfast in the morning. It may also make you go for lighter meals or short meals as your next meal. Breakfast eaters usually acquire low-fat and low calorie diets whereas non breakfast eaters end up having anything that comes in their way to fill in their tummy’s as they feel hungry later in the day. Therefore it may lead to unhealthy diet that definitely is cause for obesity.
To unveil the importance of breakfast few researchers have stressed upon having breakfast as a low fat diet would help in modifying the platelets activation further reducing the risk of heart attacks, sudden deaths, strokes and prevent blood clot formation.
So wake people and get rid of your old habits. Make it a point to have a healthy nutritious breakfast every morning.
Breakfast is said to be the most important meal of the day. Undeniably it is important but many of us ignore this fact due to n-number of reasons, for instance some say they don’t have enough time to prepare, some do not have enough food while others on diet stuck with an illusion that by not eating, they can cut down on calories.
Breakfast is not just a morning routine but if once we give it a thought, the interval between breakfast and dinner is of several hours. Our body glucose reserves are at minimum by the morning and hence it makes it important for us to refuel are body and rejuvenate are system by having a good healthy nutritious breakfast. We should eat breakfast not just because it is a morning routine. Few scientific facts further prove that people who eat breakfast are more likely to have:
- IMROVISED CONCENTRATION LEVELS: human brain requires glucose for its proper functioning, as glucose is a source of energy. Hence maintaining sufficient blood glucose level will accelerate brain functioning.
- PHYSICALLY ACTIVE WITH LONGER ENDURANCE: a day started with a healthy breakfast provides the body with high levels of energy, which in turn helps you to sustain whole day activity.
- DECREASED CHOLESTROL LEVEL: it is a proven fact that low cholesterol level reduces the risk of cardiovascular diseases. Few studies reveal that people who eat breakfast consume less dietary cholesterol than people who skip their morning meal.
- BETTER WEIGHT CONTROL: a person feels less hungry during the day if he /she have had a healthy breakfast in the morning. It may also make you go for lighter meals or short meals as your next meal. Breakfast eaters usually acquire low-fat and low calorie diets whereas non breakfast eaters end up having anything that comes in their way to fill in their tummy’s as they feel hungry later in the day. Therefore it may lead to unhealthy diet that definitely is cause for obesity.
To unveil the importance of breakfast few researchers have stressed upon having breakfast as a low fat diet would help in modifying the platelets activation further reducing the risk of heart attacks, sudden deaths, strokes and prevent blood clot formation.
So wake people and get rid of your old habits. Make it a point to have a healthy nutritious breakfast every morning.
10 Ways to Increase Metabolism - Of course we already know that your metabolism decreases and increases in weight with age. Indeed, aging can not be avoided, but there are exercise and eating patterns that can discourage it.
For metabolism remains high, the key is exercise and a diet high in metabolism that was developed Dan Bernadot, PhD, RD, associate professor of nutrition and kinesiology from Georgia State University, and Tammy Lakatos, RD, author of Fire Up Your Metabolism.
With a great metabolism you will have the energy, more fit, feels more loose clothes.
1. Enough eat you need to cut calories to lose weight, but too low in calories also endanger your metabolism. At that time the body will put the brakes on your metabolism, and begin to burn muscle tissue to be used as energy. Therefore, do not diet too strictly. Eat a snack at 10.00 and in the afternoon between meals to start the engine of metabolism.
2. Do not forget breakfast. Breakfast will raise your metabolism and keep it high throughout the day. Not surprisingly, people who skip breakfast actually 4.5 times more at risk of overweight. If no time for breakfast, drink oatmeal breakfast plus yogurt or low-fat milk. 3. Drink green tea. Caffeine found in coffee and tea. Caffeine is a nervous system stimulant, so it can raise the metabolism of five to eight percent. According to a study in Japan, a cup of green tea can increase metabolism by 12 percent. The researchers believe that the catechins in tea can speed up metabolism.
4. Fight fat with fiber. Research shows that fiber can burn fat up to 30 percent. Research has also shown that people who eat lots of fiber at least gain weight. Expand fiber by eating fruits and vegetables, so the body get approximately 25 grams of fiber a day.
5. Drinking cold water. The German researchers found that drinking six cups of cold water can increase metabolism to less than 50 calories a day. It's enough to wipe out 2.5 kilograms a year. Why is that? The body requires energy to heat cold water to conform to body temperature.
6. Organic lifestyle. The study from Canada reported that too many toxins cause difficulty in weight loss. Perhaps because of toxins involved in energy combustion process damage the body. Other studies reveal, pesticides trigger weight gain. Therefore, stay away from toxins. If possible, buy fruit and vegetables are grown naturally or organically.
7. Do not forget protein. The body needs protein to maintain muscle health. Eat fat-free meat or fish as a daily menu. Proteins can burn calories to 35 percent.
8. Eat iron. Iron is needed to carry oxygen needed to make muscles burn fat. Add iron in the body by eating fat-free meat, beans, and spinach.
9. Add vitamin D. This is a vitamin that is needed to maintain metabolism. Add a vitamin D by eating tuna, shrimp, tofu, eggs.
10. Drink milk. There is evidence from studies that calcium deficiency can slow down your metabolism. The study also revealed that consumption of calcium through milk or low-fat yogurt can reduce fat absorption from other foods. @ Diy
Mobile Phones Positive Effect on Alzheimer's Patients - We commonly hear that the phone has a negative effect on health, it is true. However, against Alzheimer's, cell phones have a result and a positive effect. A research by the University of South Florida scientists found that the use of mobile phones have a positive effect for people with Alzheimer's. This research was conducted on 96 mice that were genetically modified to suffer from Alzheimer's. The mice were exposed to 918 MHz frequency electromagnetic waves twice a day for one hour in duration. The exposure was carried out for seven to nine months - the time which is equivalent to several decades for humans.
In old mice suffering from Alzheimer's disease, exposure to electromagnetic waves cause the loss of beta-amyloid, the protein fragments that accumulate in the brains of Alzheimer's. The damage that occurs in memory also disappears.
Young mice with no signs of damage from Alzheimer's protected memory after several months exposed to wave the mobile phone. In addition, retention of normal mice - genetically not modified for Alzheimer's disease - increased after exposure to electromagnetic waves.
Yoga not only helps in keeping your body healthy and energetic. In addition, with Yoga relaxation techniques are also proven to reduce stress is one cause of skin look dull. In the previous article I wrote about Yoga for naturally beautiful face, maybe you wonder why yoga can help you prevent the signs of aging such as wrinkles. Very simply, by doing yoga to balance hormones and increase the flow of oxygen-rich blood to the skin Anda.Hal can prevent dry skin and wrinkles.
One of the yoga movement which allows you to make your skin brighter is Shitli Kumbhaka paranayam
This yoga asana is very useful for the skin and has the potential to reduce facial wrinkles and cleanse the blood.
1. To perform this asana, you must first fold so that your tongue slightly protruding from the mouth. 2.Slowly breathe through your mouth and you should feel the coolness in the neck when inhaling. Then swallow the breath and hold it in your stomach for a few seconds before exhaling through your nose.
Every person want to have white skin, but what happen if we have black skin? Maybe you'll feel a little inferior to mingle eith your friends. You've tried kinds of skin health products to make your skin becomes more white, but you do not get the results you want.
Have a black skin do not make you not trust yourself, some tips to make you look beautiful with black skin you have.
1. Use a moisturizer or soap that contains aloe vera, for your skin look healthy and fresh.
2. Use a body scrub regularly and routinely to keep your skin clean. If you diligently use a body scrub, your skin will also be able to become white.
3. Do not ever forget manggunakan hand body lotion when your outdoor activity. Direct sunlight can cause your skin will increase by more black.
4. If you use skin whitening products, you should choose to suit your skin type. Do you have oily skin or dry skin, and use in accordance with the instructions of usage.
It has a black skin no be you longer make you feel inferior and not confident.
There are times when you still smoldering passion while in office, due to heat action last night. To make it even better, tell partner what you feel through the short message as well as fuel "hot" at she worked. Granted, her seat would not be comfortable and to get home to see you.
Here sexting inspiring for hot action to happen again tonight, as quoted by Cosmopolitan.
- In the workplace, but have the mind of "naughty" want to lay you on my desk.
- I know you're busy today, but could add me on your to-do list?
- Just out of the bathroom. Why do not you join and we play "dirty" again?
- Within 30 minutes I'm going to climax. Will you join?
- I hope you're here .. (submitted with a photo of your breast hemisphere).
- Just a wet dream about you. Let's do it once more hot action.
- Using one hand to type this short message, and hand the other one is used to suppress breast nipple.
- Who's doing yoga poses ... naked. Curious how flexible my body?
- Just out of the office bathroom and without panties. To further facilitate aksimu tonight.
Eating Ice Cream - Have you ever when you're enjoying ice cream, a sudden onset of headache shortly. What causes headaches sudden while eating ice cream?
Ice cream is not the only foods that can make our heads hurt. All the food is very cold, ice lollies, cold drinks, juice and soda or even a cold can make blood vessels expand.
The headaches that arise when someone is eating ice cream or drink extremely cold is something natural. This condition occurs when cold drinks (ice cream) were on the roof of the mouth before swallowing.
As quoted from kidzhealth, nerves that respond to this will cause the blood vessels in the head to swell, resulting from swelling of these blood pembulu cause head pain.
Some people call these events with the term 'brain freeze' or brain freeze. Although nothing happens in the brain but only in blood vessels only.
These headaches usually last only briefly or not more than five minutes, but sometimes these conditions can be repeatedly and then disappear again. Due to an ice cream headache is not harmful and does not indicate there is something wrong in the body.
Some doctors advise not to rush when eating food or cold beverages to prevent headaches. If you begin to feel a headache, then stop for 1-2 minutes of consumption. That way the ceiling would be a little warmer so they can enjoy ice cream without the head pain
Actually, the body designed to maintain body heat, especially against something cold. Either way blood flow is reduced so that the diameter of blood vessels is also reduced.
But now back to normal blood vessels, arteries in the palate to be widened, so that the nerves in the palate widening translates as pain. [mor]INILAH.com
Breast Milk, Child Nutrition to Boost IQ - Establishing a healthy child, intelligent and a good personality is the desire of each parent. One important initial step to make it happen is breastfeeding with optimum quality and quantity.
Breast milk has long been known as the best nutrition in quality and quantity at the time of brain growth period when infants aged 0-6 months.
Breast milk contains nutrients that have a specific function for the growth of the brain such as long chain polyunsaturated fatty acids (DHA and AA) for growth of the brain and retina.
In addition, breast milk also contains cholesterol to maintain nerve tissue, taurine to neurontransmitter inhibitors and membrane stabilizers, lactose for brain growth, as well as koline which may improve memory.
For brain development, exclusive breastfeeding for six months is also good for preparing baby's digestive system. A recent study found evidence that babies who were breastfed for six months or more, especially boys, the achievement of its value much better in school when she was 10 years compared with children who regularly drank formula milk.
As reported by the journal Pediatrics, a researcher at the telethon institute for Child Health Research explained, breastfeeding should be promoted for both boys and girls because it contains many positive benefits.
In his research, Oddy and his associates saw the academic scores in children aged 10 years or more than 1,000 children whose mothers had been enrolled in a series of studies conducted in Western Australia.
After adjusting for factors such as gender, family income, maternal factors and early stimulation in the home, such as reading to children, they estimate the relationship between breastfeeding and educational outcomes.
Visible, infants who breastfeed for six months will have higher academic scores on standardized tests than those who breastfed less than six months.
Children have better value in mathematics, reading, spelling, and writing if they are breastfed for six months or more. Breastfeeding for six months for girls may not affect much and were not statistically significantly increase the value of reading in school. The reason for the existence of gender differences has not been clear until now.
Oddy speculated that the main benefits of breast milk affects on the brain and language development may have benefits greater for boys because they are more vulnerable during a critical period of growth.
"Numerous studies have found that more boys than girls viewed independent of maternal attention and encouragement to cognitive and language skills. If a breastfeeding mother and child to facilitate interaction, we would expect the positive effect of this bond is greater in men than with women, like our observations, "he said.
"Nutrients in breast milk is essential for optimal brain growth, such as long chain polyunsaturated fatty acids, which is not in the formula,"the researchers said.Inilah.com
For some women shave (waxing) pubic hair is important to do. So how important is hair to be shaved?
Andrology expert Prof Dr. dr. Sp Nukman Moeloek And recognize the pubic hair does not always have to be shaved. "If ya want to stay razor blades, if not that's okay too. The important thing is keep it clean," said Prof Nukman.
In addition to its cleanliness factor, many men claim to love her vagina without hair because it looks more sexy. True?
"It still depends on perception of each person. There was a love like that, some are not disputed," said Prof. Nukman.
According to Professor of Andrology and Biological Medicine, University of Indonesia, hair growth usually stops after two months. So long pubic hair was not long continue to rise although not shaved.
But that is not shaved pubic hair are at risk as the development of bacteria if not cleaned properly. But if cleaned properly, bacteria will not grow there.
"As with any hair, though long but if it is clean, so no problem." he said.
Razor is a very popular weapon of choice to remove pubic hair. For most people, this treatment technique is a good solution compared with cutting techniques. Must be considered, trim pubic hair with a razor blade should be done after wet with warm water.
"Before shaved, do not forget soap moistened and given first so smooth and easy shave," said Prof. Nukman.
In addition to shave with a razor techniques, other techniques that can be used is the technique of electrolysis, laser, waxing (wax) or using hair removal medication.
Technique electrolysis can permanently remove pubic hair in just one treatment, but are quite expensive. While waxing technique is not recommended because it causes pain in the pubic tools which are very sensitive. Want shaved or not, that pubic hair would be kept clean.
"What is clear, all that exists in human beings is a gift from God, so must always be maintained,"concludes Prof. Nukman. OKEZONEDOTCOME
Tips to Overcome Hair Loss - Hair loss through three stages. First is alopecia areata, a condition when the immune system starts attacking the hair root.
The second stage is total alopecia, when it started experiencing hair loss begins from the scalp.
The third stage is a universal alopecia, when someone loses all the hair from his body.
As reported by the prevention.com, here are some tips to prevent hair loss:
1. Watch what you eat Vitamin A, B, C and E are very important for the growth of new hair. Therefore, diligent eating foods rich in these four vitamins.
2. Stop smoking
The content contained in cigarettes is very bad for our body and can reduce the circulation of blood flow to the scalp that causes hair loss. This is a big challenge for the smokers. But if you want to come back healthy and strong hair, immediately make a selection.
3. Avoid direct contact with sunlight
Research proves that UV light can damage the scalp and prevent the growth of healthy hair.
4. Massage scalp regularly
Use olive oil and jojoba. The three types of oils can help grow new hair.
5. Shampoo made from natural
Never use a shampoo containing chemicals, or hair straightening and drying hair with hair dryer.
Hair dye products containing the chemical should also be avoided. Do not wash your hair with hot water, because it can cause hair to become brittle. [mor]OKEzone.com
There are many ways of Treatments for vitiligo, I describe some like this:
a. Treatment vitiligo with steroids This treatment is usually effective for vitiligo an emerging and there are only a few spots. How these drugs work is not yet known with certainty, but some patients showed positive results. Results of treatment is usually seen after 3 months, if not treatment will be discontinued because of lack of effectiveness and side effects can occur is greater.
b. Psoralen with the help of phototherapy. These drugs can be administered by topical (topical) or taken before the skin exposed to ultraviolet light A, both originating from artificial light and using sunlight. Psoralen increase skin sensitivity to ultraviolet light and stimulate melanocyte migration from the source of melanocytes, especially in the hair follicles on a healthy skin and then form a new pigment. This therapy is the most widely used, including those that tell you Melly. Indeed, this therapy usually takes 6 to 18 months. Unfortunately, the success rate of less than 50%.
c. Depigmentasi This treatment is done to diminish the remaining skin color to match skin disorders. This treatment is done when the abnormality is more than 50% skin and body treatments to create repigmentasi failed. One example of a fairly well-known use of this therapy is Michael Jackson (singer).
a. Antioxidants The emergence of the theory of free radicals that can damage cells and accelerate / exacerbate an illness, then antioxidants such as vitamin E, vitamin C and beta carotene are believed to protect cells from damage and neutralize these free radicals.
b. Vitamin Based on research results, levels of folic acid, vitamin B12, and vitamin C are found in low levels in people with vitiligo. Thus, supplementation with folic acid (1-10mg per day), vitamin C (1 gram per day), vitamin B 12 (1000 mcg every 2 weeks, by injection) may cause repigmentasi in some people. In another study, oral supplementation of folic acid (10mg per day), and vitamin B 12 (2000 mcg per day) combined with sun exposure treatment, can give a satisfactory result after 3 to 6 months of treatment. Based on the facts above, doctors often add to this treatment, in addition to standard treatment.
c. Diet Decreased levels of fat and sugar in the blood are believed to help the immune system to recognize a foreign object or the body's own cells.
Vitiligo is a condition in which your skin loses melanin, the pigment that determines skin color, hair and eyes. If the cells that produce melanin die or no longer form melanin, it will slowly appear white patches with irregular shapes in the skin.
Vitiligo characterized is appearance of white patches on the skin firmly bounded. These spots typically will multiply and / or growing larger. The time required for the development of this disease vary widely, there is a rapid, but some are up to the new bercaknya years of increases. These patches may disappear by itself, but this rarely happens.
The main signs of vitiligo is pigment loss that causes creamy white patches (depigmentasi) on the skin. Other signs that sometimes arises is:
* The occurrence of bleaching the hair, eyebrows, eyelashes or whiskers and beard. * Loss of color on the network that limits the inside of your mouth (mucous membranes). * Missing or color change layer in your eye (retina).
Beautiful skin, but if it looks rough, will make a person become less confident. Rough and scaly skin usually occur on dry skin types, or you are often work outdoors that are often exposed straight sunlight.
Banana and lemon is a natural substance that is often used for dry skin care. Use bananas and lemons for treatment of dry and rough skin are often used for skin care spa.
How making bananas and lemons spa is, you just prepare the mashed bananas, 2 tablespoons of honey, which has been squeezed lemon and a tablespoon of margarine.
Making way: Combine all ingredients and stir until equitable, after that you simply spread on the skin of hands or feet and keep it for 15-30 minutes. After that, wash it clean. The treatment is very easy,
Gynecology pottasium on banana is great for making your skin smoother, plus the content of vitamin C in lemon manjadikan this herb is great for your use. Glowing skin with natural recipes, use banana and lemon.
Shakira es hija unica se william Mebarak Chadid y Nidia del Carmen Ripoll Torrado,Shakira tien 8 Medio hermanos del anterior matrimonio de su padre.
Shakira escribió su primera poema, titulado "La Rosa de Cristal" cuando sólo tenía cuatro años de edad,cuando estaba creciendo, ella estaba fascinada viendo a su padre a escribir historias en una máquina de escribir, y pidió una como regalo de Navidad.
A la edad de dos años, uno de sus medio-hermanos mayores murió en un accidente en motocicleta y a la edad de ocho años, Shakira escribió su primera canción titulada "Tus gafas oscuras", se inspiró en su padre, que durante años llevaba anteojos oscuros para ocultar su dolor
Cuando Shakira tenía cuatro años, por primera vez escucho la doumbek, un tambor tradicional usado en la música árabe y que típicamente es acompañado por la danza del vientre,desde entonces, Shakira bailaba sobre la mesa.ue quería ser un artista intérprete o ejecutante.
Participó por primera vez en el concurso televisivo Buscando artista infantil en el año 1988 , concurso que ganó durante tres años consecutivos,entre la edad de diez y trece Shakira fue invitada a varios eventos en Barranquilla y obtuvo cierto reconocimiento en la zona.
Siendo todavía adolescente, Sony Music Colombia firmó su primer contrato discográfico que tuvo como resultado su primer álbum "Magia", donde Shakira incluyó temas compuestos entre los 8 y 13 años de edad.
Tras grabar su segundo álbum, "Peligro", Shakira se graduó en el colegio y se entregó completamente a la música. Su siguiente álbum, "Pies Descalzos", la llevó a los primeros lugares de ventas y popularidad en Latinoamérica, España y Estados Unidos.
Los temas que contenía, "Estoy Aquí", "Dónde Estás Corazón", "Pies Descalzos, Sueños Blancos", "Un Poco De Amor", se convirtieron en éxitos multitudinarios con los que se identificaron cientos de miles de fans en todo el mundo de habla hispana.
Su siguiente álbum "Dónde Están los Ladrones?" convirtió la promesa en realidad y Shakira es, hoy por hoy, la máxima representante del pop-rock latino.
Fue nominado al Grammy como Mejor Album de Rock Latino y se mantuvo por más de un año entre los 10 primeros del Soundscand en Estados Unidos. El álbum, con los temas "Ciega, Sordomuda", "Tú", "Inevitable", "Ojos Así" y el tema que le da título, ha abierto para Shakira las puertas de los mercados internacionales y ya se encuentra trabajando en lo que será su primer álbum en inglés para ser lanzado en todo el mundo.
El álbum "Shakira MTV Unplugged" recoge los momentos más sobresalientes de su actuación aquélla noche de agosto en la que, en vivo y ante cerca de 500 personas, Shakira dio una lección de coherencia musical y personal, no solamente por la brillante adaptación de sus canciones a instrumentos y sonoridades acústicas, sino también por la transcendencia de su música, capaz de proyectar fuerza y sentimiento a cualquier nivel interpretativo.
En 2001, la colombiana Shakira sacudió al mundo entero con su primer álbum en inglés titulado Laundry Service el cual vendió más de 13 millones de copias. El álbum Fijación Oral estuvo a la venta en las tiendas el 7 de junio del 2005,este fue el primer album de shakira en español despues de 7 años
Le seguieron el álbum en inglés Oral Fixation 2 en Noviembre del 2005. Ambos álbumes fueron lanzados por Epic Records.
El primer sencillo de Fijación Oral 1, titulado "La Tortura", incluye al astro español Alejandro Sánz y llegará a las estaciones de radio este mes.
No sólo escribió o co-escribió cada canción en los dos álbumes, sino que también fue productora del proyecto al lado de algunos de sus colaboradores habituales, como Lester Mendez, Luis Ochoa y Tim Mitchell.
Además sumó a un nuevo colaborador, Gustavo Cerati . El legendario Rick Rubin es el productor ejecutivo de los dos álbumes de Shakira.
"She Wolf" es el sexto álbum de estudio de Shakira, lanzado el 12 de octubre de 2009. Según las propias palabras de la cantante colombiana, el álbum es "electrónico, con mucha fusión y muy bailable". El 29 de junio de 2009 se estrenó la versión en español del primer sencillo de Shakira titulado "Loba" ,Loba fue escrita por Shakira y coproducido entre la barranquillera y John Hill. El 31 de julio del 2009 se estrenó el vídeo de “She Wolf” que fue dirigido por Jake Nava y grabado en LA en junio. La portada del álbum fue desvelada el día 9 de agosto del 2009
Durante el Mundial de Fútbol de Sudáfrica 2010 Shakira se convierte en la intérprete de la canción oficial del evento. La canción, llamada Waka Waka (This Time For Africa), Shakira la intepreta con la colaboración del grupo sudafricano Freshly Ground la canción se convierte en uno de los mayores éxitos de Shakira en Latinoamérica, España y el resto de Europa, teniendo un éxito moderado en países como Estados Unidos, Reino Unido o Japón.
Se anunció inicialmente que Shakira lanzaría un álbum en español en 2010 después del lanzamiento de "She Wolf", similar a lo que ella había hecho con Las Fijaciones 1 & 2, pero Shakira indicó más adelante que el álbum sería un proyecto bilingüe, que contendría una mayoría de canciones en español y tres en inglés y se titularía Sale el Sol La portada del álbum fue desvelada la madrugada del día 1 de septiembre del 2010 al igual que el primer sencillo Loca.
El álbum se lanzó oficialmente el 19 de octubre de 2010.El 4 de enero de 2011 se lanza oficialmente Sale el Sol el segundo sencillo del álbum.
El 3 de mayo de 2010, el sitio web oficial de Shakira confirmó que se estaba preparando para una giramundial titulada Sale el Sol Tour. El sitio anunció que en España actuaría en tres ciudades siendo Madrid, Barcelona y Bilbao las elegidas y agregó que "La gira llevará espectacular show de Shakira a los espacios principales y una serie de ciudades a través del verano y el otoño".En febrero de 2011 Shakira comenzara Sale el Sol tour en América latina.
En Enero de 2011 Shakira informo a la prensa de du rompimiento con su novio Antonio de la Rua ,con quien compartio casi 10 años de relacion,los motivos reales de su rompmiento aun son tema de especulacion.
Characteristics of Infertile Women - Infertility in the language of medicine called a term commonly used to refer to couples who failed to conceive and have a child after trying for a year. Pregnant women who work but always had a miscarriage also be called barren.
Pregnancy is the result of a complex process that consists of
* A woman must produce egg cells are derived from the ovary or ovaries. * egg cells to move toward the uterus through the fallopian tubes. * In this journey, the sperm cells from male must fertilize the egg cell. * The fertilized eggs must then be attached to the inner wall of the uterus.
Infertility occurs when four processes above, the disorder.
Is Infertility only for women?
No, infertility is not just a monopoly of women. Factor is only a third of the total female infertility cases, a third of the male factor and the remaining third is a combination of factors, male and female.
What causes impotence in men?
Infertility in men is generally caused by:
* Disturbance in the plant sperm sperm cells produced little or nothing. * Disturbances in the ability of sperm cells to reach the egg cell and membuahinya. This problem is usually caused by abnormal sperm shape so that its motion was not normal.
Sometimes the problem is already taken sperm from birth, but the problem could be found after the age of consent.
What causes the risk of infertility in male increased?
Culprit of all this is a lifestyle change. Some lifestyles are not friendly to the sperm, among others:
* Like to drink alcohol. * Like using drugs. * Air pollution. * Smoking. * other health problems. * Medicinal drugs are not clear. * The use of radiation and chemotherapy for cancer treatment. * Age.
What causes infertility in women?
The most common disorders experienced by infertile women are ovulatory disorders. If ovulation does not occur then there would be no egg can be fertilized. One sign of women with ovulatory disturbances are irregular menstrual periods and not at all.
Other disorders that can cause infertility in women are:
* closure of the hole fallopian tubes caused by infection, surgical removal of endometriosis and ectopic pregnancy. * Physical Disorders of the uterus. * myoma uteri. What causes the increased risk of infertility in women?
* Age. * Stress. * Poor nutrition. * There are too fat and too skinny. * Smoking. * Alcohol. * Sexually Transmitted Diseases. * health disorder that can affect hormone balance.
Beautiful face and white is the desire of each woman, with a beautiful skin will provide a more charm for someone. There are many ways to get beautiful skin, use a cosmetic, facials to anti aging, use a mask of fruit, or use other natural tips.
Here are 4 tips can you try to get a beautiful face and naturally:
1. Tap the face with a cloth that has been soaked in warm water, this is very useful to open the pores of the skin, after that you can put honey on your face and let stand for 15-30 minutes. Rinse, then pat back face with a towel soaked with cold water.
2. You can also create masks using raw egg yolks, which you rub around the face and neck to get the skin clean from the stain. In addition to using egg yolks, you can also create a mask of egg whites, but to clean up the remaining egg whites, you should use warm water.
3. The next tips is to use fruits like grapes by grapes cut in half, then rub it evenly on face and rinse with cold water. Or you can use mashed ripe bananas that have been smooth, then spread to the face leave on for 15-30 minutes and rinse with warm water.
4. To get the skin soft, you can use milk, milk on the way to prepare a container, using a cotton dab of milk throughout the face, leave until you feel your skin become firmer, then rinse with warm water.
Face care routine and regular basis would make you naturally beautiful face without using chemicals.
Click Here For powerful tips to Whitening skin and healthier
Tights trigger fungal - Many women who want the appearance look sexy, so wear clothes that tend to be tight for to show her shape. Especially students and students often wear tight jeans, to trousers of this type becomes the primary choice for them.
Indeed, these pants easily obtained and easily in the mix with a lot of other fashion. This is what makes this much-loved jeans.
But did they know when to wear jeans constantly less good for health, especially for female sex organs.
These jeans are made of material thick enough, let alone the kind of straight jeans or jeans that fit in the body. This can cause a burning sensation in the female organs and trigger the production of sweat a lot. Plus air circulation in the area of femininity also disrupted due to the thick material, whereas the region requires that sufficient air circulation, so that the sweat dries quickly.
If this happens constantly then, the area will become moist and easy to trigger the growth of mold. Besides, the risk for irritation or infection is also getting bigger.
Antonio de la ruay Shakira, la cantante colombiana famosa por sus caderas, conformaban una de las parejas más estables de la farándula desde hace 10 años.
Inseparables, desde siempre, Antonito y Shakira compartían el amor y el trabajo, yá que es era su manager y representante; sorprendentemente ambos han sacado un comunicado de prensa donde anuncian su rompimiento de mutuo acuerdo.
Durante 11 años de relación nos hemos amado profundamente, cuidado y acompañado. Han sido los años mas lindos de nuestra vida en los que gracias al amor y el respeto que nos tenemos logramos ser una pareja y compañeros excepcionales.
Sin embargo, nos estamos tomando un tiempo aparte en nuestra relación aunque hemos continuado trabajando juntos, en permanente contacto y lo hayamos mantenido hasta ahora en reserva.
Deseamos informar que no estaremos dando entrevistas, ni declaraciones al respecto y agradecemos de antemano su respeto y comprensión hacia esta etapa sensible de nuestra vida.
Skin More Seamlessly With Fruits - Did you know that habit consume fruits and vegetables actually produce a double benefit, both for the health of body and skin?
Researchers from the University of Bristol found that the carotenoids or antioxidant compounds 'yellow and red' plays an important role to create a shiny skin. In a report published in the journal Evolution and Human Behavior, they mentioned that people who have skin glowing (glowing) usually have high levels of carotenoids in their bodies. Carotenoids can be found in fruits and vegetables such as peppers, spinach, mango, pumpkin, corn, apricots, tomatoes and melons.
"dark-colored fruit such as tomatoes, carrots, or moleon contains powerful antioxidants such as carotenoids which can make skin look shiny and healthy. Antioxidants also can protect the skin from the dangers of sun exposure," said nutritionist Paula Simpson.
Chief researcher, Dr.Ian Stephen said, people in Western countries usually do activities sunbathing to get a tan skin color. And by eating fruits rich in carotenoids, the results can be the same.
He explains, fruits and vegetables full of synergistic nutrients, enzymes and antioxidants that boost the production of new skin cells that are more healthy. "new skin cells are produced every five weeks and slowed down with age. If we are diligent in taking proper nutrition, skin cells will be healthier," he said.
Stephen pointed out, the colors bright and healthy in male plumage also originated from the same carotenoid antioxidants contained in fruits.
When Thirsty, Drink Tea - Who's thirsty? Maybe you should drink a cup of tea. Not only thirst that would disappear, the tea also contained a variety of healthful benefits.
"Drinking tea is actually better than drinking water. When the water only to replace lost fluids, tea double benefit, eliminating the liquid and also contains antioxidants," said Dr.Carrie Ruxton, nutritionist and researcher.
Antioxidants in tea, flavonoids, beneficial to reduce cell damage from free radicals. Some studies have even linked flavonoids with reduced risk of cancer and heart disease.
To get the content of antioxidants in tea, the British Nutrition Foundation recommends consuming 1-6 cups of tea per day, either green tea or black tea. Even so, those who are vulnerable anemia is not recommended to be too much to drink tea because tea can inhibit absorption of iron from food.
Although tea contains caffeine which can draw the liquid out, but according to Ruxton cup of tea, even coffee, will give the body more than the removal of water.
During this time, yoga is known to create balance and harmony and good for health. Useful addition to the muscles of the body, yoga also affect both the facial muscles. According to experts beauty Marie-Veronique Nadeau, who discovered this latest program can solve every problem areas without the need for Botox injections, plastic surgery, or various other popular cosmetic procedures.
All programs are written in a book called 'The Yoga Facelift. " Well, here are some yoga exercises for face that you can practice yourself at home:
Neck Massage Benefits: tighten neck and jaw strengthening the software, helps remove excess fluid from the neck, prevent wrinkles and reduce stress.
Movement: Lift your chin so the neck stiffened. Place both hands in front of the throat by side. Then, with the first three fingers of each hand and starts from the top of the neck (about two inches below the chin), neck skin of a strong push toward the chin.
When the finger reached the chin, with your right hand, push the skin under the jaw bone to the right ear. Then, with his left hand, push the skin under the jaw bone towards the left ear. Use both hands simultaneously so that you push the skin in the opposite direction. Once in the leaf ear massage the neck down to the basin in Your collarbone.
Do this exercise three times with minor movement and flow. To expedite the movement, could also use a massage oil.
Removal of wrinkles on upper lip Benefits: Eradicate vertical line along the upper lip. Both as a precaution, and also remove the line that has been formed.
Movement: Place the inside tip of your index finger just above the upper lip, and tip section in the other index finger below your lower lip, to feel the effects tingling in the orbicularis oris (the muscle around the mouth area). Keep your lips remain relaxed and feel the energy. Rub your fingers rapidly back and forth, use a mild to strong pressure.
In addition to Yoga for beautiful face, yoga can to for glowing skin, yoga is a process that not only keep the body healthy but also enhance beauty. Simply by doing exercises for 20 minutes every day, your skin will look more shiny and healthy.
In India, known for a set of eight Aasans Yoga (yoga of motion), which if practiced daily can provide a balanced physical. With practice Aasams every day to, one can look more beautiful, and can mecegak signs of aging such as wrinkles and dark circles.
Through following Aasan facial skin becomes soft, free of wrinkles and make the face more shining. Eliminate dark circles under the eyes and cheeks turn pink.
Aasan movement patterns to get the skin smooth and soft
Stand upright with one foot, first close your face with your palms and take a deep breath in as much as ten times. Next rub the face, eyes, forehead with your fingers and breathe ten times quickly. With this exercise face will begin to glowing. After this rub the skin as a whole, starting from chin to the front of head. With this exercise wrinkles will disappear and will get looks healthy.
Yoga techniques Aasan Actually, not only useful for beauty and skin health. Aasan Yoga can also be used as an exercise to tighten breast and tummy slimming.
