BIOGRAFIA Y FOTOS DE MIGUEL VARONI

Nombre: Miguel Américo Belloto Gutiérrez
Fecha de Nacimiento: 11 de diciembre de 1964
Lugar de Nacimiento: Buenos Aires,Argentina
Profesion: Actor y director
Sexo: Masculino
Signo: Sagitario
Mas conocido como Miguel Varoni Hijo de la desaparecida actriz colombiana teresa Gutierrez y del director y violinista argentino Miguel Américo Belloto ,Este talentoso actor llego a Colombia de apenas 4 meses de nacido .
Quedo herfano  de padre siendo un recien nacido asi que con su mama tuvo un lazo de amistad muy fuerte,su abuela Gotica fue una de las mujeres que marco la vida de iguel,egresó del Gimnasio José Joaquín Casas en 1984 y desde entonces se inclinó por la actuación y la dirección
Miguel varoni es de caracter fuerte,habla sin titubeos y no tiene problemas sentimentales pues tiene una de las relaciones de la farandula mas solidas pues esta casado con una gran actriz y hermosa colombiana Catherine Siachoque quien es la mujer que lo desvela.´
Este argentino de nacimiento y colombiano de corazon inicio su carrera actoral a la edad de 12 años en la obra "Las Señoritas Gutierrez".
Su  éxito se dio interpretandoa Pedro Coral, en la novela "Pedro el Escamoso". personaje que lo llevo a recibir el premio "TV y Novelas" en el 2002 como mejor actor, un premio New York ACE por Figura Masculina Internacional del 2002 y el INTE 2002 U.S.A. por mejor actor.

Miguel Varoni estado en varias series de la televisión , entre las se encuentran "Los cuervos”, "La Potra Saina", “El ángel de piedra” y "La Juanas".

Le dio vida a  Alejandro Méndez en la telenovela “Te voy a enseñar a querer" y "Seguro y urgente", Producida por Telemundo y que lo llevó de regreso a la comedia, con el papel de Miguel Ángel Buenaventura.

Miguel hizo teatro a principos de los 90's en la obra "Trampa Mortal" por Ira Levin y "Los mosqueteros del rey" comedia musical, fue anfitrión de los Billboard Awards de música latina por dos años consecutivos.

Otros premios han incluído un Simón Bolívar como mejor actor en su papel en “Ángel de Piedra”, un premio MARA en el 2000 y un premio Estrella, ambos en Venezuela por mejor actor extranjero, y por su papel en “Las Juanas”. Varoni, también recibió un premio TV y Novelas por mejor actor extranjero por ese mismo papel y como mejor director por “Eternamente Manuela”

Trabajo en novelas y series como:

Más sabe el diablo (2009) ,“My Name Is Earl” (2007),Seguro y urgente (2006),Decisiones (2005),Te voy a enseñar a querer (2004 – 2005),Como Pedro por su casa (2003),Pedro el Escamoso (2000 – 2002),La caponera (2000) ,La sombra del arco iris (1999),Las Juanas (1997),Te dejaré de amar (1996),La potra zaina (1993 – 1994) ,Inseparables (1992) ,Gitana (1990),Garzas al amanecer (1989 – 1990),No juegues con mi vida (1989),Los hijos de los ausentes (1988),Imagínate (1988 – 1989),El círculo (1987),El ángel de piedra (1987),Gallito Ramírez (1986 – 1987),Los cuervos (1985),La U (1985),Las señoritas Gutiérrez (1978).


A relizado pelicula como: Ladrón que roba a ladrón (2007),Mi abuelo, mi Papá y yo (2005).


Como director a estado en novelas como: Carolina Barrantes (1998 – 1999,Eternamente Manuela (1995 – 1996),Momposina (1994,Ellas (1991),No juegues con mi vida .
Miguel Varoni lo tendremos de nuevo en las pantallas de la television colombiana en la serie "Mas Sabe el Diablo" Interpretando a un ladron de cuello blanco y bajo perfil,para este galan los mejores deseos en su vida personal y profesional.

Cinnamon Can Prevent Diabetes

Ohio, Do not think because his name is 'sweet' and then cinnamon can improve blood sugar levels. Spice this one actually can prevent diabetes and heart disease.

Cinnamon is one of the oldest spices used by humans. According to the study, aromatic spices and sweet this can prevent and cure diabetes and heart disease.

Terjemahan Bahasa Indonesia ke InggrisTunjukkan huruf latin
Diabetes and heart disease are two illnesses that was greatly feared by many people. And most of the second cause of this disease is food.

A study found that cinnamon contains antioxidants solution that can reduce the chance of getting diabetes and heart disease up to 23 percent.

Researchers from the Centre for Applied Health Sciences at the Fairlawn, Ohio, United States, studied 22 obese people with prediabetes, which is a critical state before diabetes is still treatable.

Half of the participants were given 250 mg of cinnamon soluble in water to drink everyday and the rest were given a placebo (contains no cinnamon).
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Mosquitoes Like Blood Beer drinkers

Burkina Faso, dengue fever and malaria are examples of dangerous diseases caused by mosquitoes. These wingless insects love to suck human blood. And did you know that mosquitoes prefer the blood of most beer drinkers?

Anopheles gambiae is the main carrier of malaria in Africa, because this mosquito prefers to suck human blood. Mosquitoes are attracted to different body odors including breath odor.

Because of the high cases of malaria in Africa, researchers from Australia conducted a study in Burkina Faso, West Africa.

Researchers conducted a study with a complex system of tubes, which direct the body odor 43 participants in the boxes so that mosquitoes can choose a favorite scent.
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4 Nutrition, which Enhance Male Hormones

Jakarta, Testosterone is one of the important hormones in the human body, especially the men. These hormones tended to decrease with age. Fortunately, this can be avoided, because hormone levels influenced largely by the food.


Testosterone or male hormone is often called one of the main hormone responsible for muscle growth, libido (sexual health and mood), and for the organ as a whole and bone health.

There are several types of foods that can increase testosterone levels, but some of these foods may be restrictions on people with certain conditions, such as heart disease, diabetes and obesity.

Quoted from Livestrong, Saturday (08/28/2010), the following four types of nutrients that can increase testosterone levels:

1. Coconut oil

Consisting of coconut oil or MCT Medium Chain triglycerides. This mechanism allows the body to absorb the coconut oil in order to prevent the storage as fat, even encouraging the removal of fat in the body.

This is because the ability of MCT to bypass the lymphatic system when ingested, unlike other fat and allows rapid absorption by the liver.

This allows for the direct oxidation and rapidly converted to energy, similar to the effects of simple carbohydrates. Increase in fuel and energy can extend endurance and improve overall testosterone.

2. Garlic

All the hormones in the body are directly regulated each other. Therefore, the decrease in testosterone is often a shift in the response of other hormones. One of the hormones responsible for the level of testosterone in the body is cortisol. Garlic has been shown to regulate cortisol levels and thereby also increases testosterone levels.

3. Broccoli

Another hormone which is more clearly associated with testosterone is estrogen. High levels of estrogen can decrease testosterone in the body.

Broccoli contains high levels of indole, the phytochemical that helps the body to convert into another form of estrogen, which increases testosterone.

In addition, broccoli contain chromium which can regulate blood glucose, calcium regulating hormones to prevent further fat storage.

4. Red meat

Red meat such as beef and lamb has been proven to increase testosterone levels. Zinc deficiency is a major reason for low testosterone, so the high concentration of zinc found in red meat is very useful.

According to research from Harvard Medical School, zinc supplements could increase free testosterone levels between 8 to 14 percent. This is because zinc can play an important role in modulating serum testosterone in normal men.

In addition, saturated fat and cholesterol found in red meat can be quickly converted into testosterone in the body. Eggs can have the same role, as well as by increasing the body's cholesterol levels.

Healthy Tips to Make Body Fat

Healthy Tips fatten the body. Emang skinny body has not often make us confident, all sorts just his nickname, from the board walk, the foot of mosquitoes, worms, cungkring, begeng de es be easy, all of which make us feel inferior just want to hang themselves. lho? meant to fatten the body ..

If the count, more indeed many people [especially women] who want to take care of the body rather than fattening the body. Because according to research more girls feel fat than thin. But i also loh little girl/boy who was thin and want to fatten the body.

So, for all of you who want to be fat, follow these healthy tips, fatten the body follows.

1. Add a portion of Eating

Add servings you eat slowly [not direct, because you need an adjustment stomach]. This proved to be the most potent recipe for added weight. But of course you must consider the ability aja your digestion, not to outside of the limit digestion ..

2. eat 6x/day

Try to eat at least 5x a day. Morning at 9, lunch at 11, continues to clock 2. In the afternoon eating again approximately 5 hours, and hold evening hours seven. If it is still capable and still awake, eating again approximately 10 hours. It sounds really scary, but as long as you healthy foods and portions are appropriate, this trick can make the scales go up drastically.
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Healthy body, with Sleep Without Light Lamps

When the dark night, our body actually collaborate. It's just that the situation is really dark, a new body to produce melatonin, a hormone that can be generated in the immune system that is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night Day - no matter how small its rays cause the production of the hormone melatonin to stop.

Biologist Joan Roberts, one of the scientists discover these secrets after conducting experiments on animals. When animals were given artificial light at night Day, melantoninnya declining and weakened his immune system. Apparently, light lamps - as well as TV - causes hormones to be very tired. Hence, in addition to saving energy by turning off lights when sleep is a natural way to improve the health of the body.

There are several things that can disturb your sleep:

1. Caffeine, nicotine, alcohol. Caffeine, nicotine can cause too much trouble for sleeping. This condition often experienced by coffee drinkers, smokers, and alcohol addicts.

2. Environment. Bang voice loud music, the sound of a noisy factory, sleeping with the lights burning brightly, it will cause someone to be a disturbed sleep.

3. Substitution of time. A change in the time between lunch and dinner, suddenly due to travel by plane. This can disrupt the circadian rhythm of human body.

There are 210 Thousand Cataract Patients Each Year

According to data of World Health Organization/WHO as much as 1.5 percent of the population in Indonesia is experiencing blindness, and one of the causes of blindness are cataract disease (disorders of the eye lens). Currently each year in Indonesia there are 210 000 people suffering from cataracts.

"Right now people in Indonesia are aged much longer, so cataract will increase in many patients," said Health Minister Siti Fadilah Supari when opening declaration of the Social Program MATAHATI - Eye Health Care in Mangga Dua Square Jakarta, Sunday (3/8).

According to Health Minister Siti Fadilah, even as much as 10 percent of school-age children 5-15 years old suffer from refraction and wore glasses. "Though not all children are able to buy glasses," said Minister of Health who see the positive social programs of this kind.
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Origins 'Eye Surgery' and Contact Lenses

Eye surgery such as cataract surgery was first performed in 1748 by Jacques Daviel (1693-1762), an ophthalmologist in the kingdom of King Louis XV of France. Jacques hit by cataract lenses dissected from the cornea. No narcotic substances used in the operation.

Spanish ophthalmologist Ignacio Barraquer Barraquer (1884-1965) seeking cataract removal operation in 1917 with suction.

Other technologies are contact lenses made sketches of Leonardo da Vinci in 1508. He paints some kind of contact lenses. After that, various efforts made to make contact lenses. Even Rene Descartes (1596-1650) participating in the various experiments.

However, the first contact lenses that are sold to the public was introduced by William Feinbloom, a optometris from New York, United States in 1936.

Furthermore, the contact lens with double focus (bifokus-ed) is available to the public in 1982.

Source: The Book of Origins, by Trevor Homer, Penguin Books, London, 2007 and various sources.[kompas.com]

Keeping Cleaning Contact Lenses

Contact lens direct contact with our eyes. Hygiene problems will affect eye health. Let's be careful caring for contact lenses.

1. Wash with soap and dry hands before handling contact lenses. Use mild soapy water and towel dry.

2. Remove contact lenses before applying or removing cosmetics. Do not use hairspray while wearing contact lenses because it will leave scars and damage the lens.

3. Do not use tap water or homemade cleaners for cleaning or wetting contact lenses.

4. Use products in accordance with the recommendation of nurses lens doctor. Do not use liquid re nurse lens.

5. Some bacteria can penetrate certain contact lenses. After cleaning, rub each lens in the palm of the hand for a few seconds, then soak the lens in a solution of antibacterial and cleaning in accordance with the instructions before using it again. This action is most okay to kill most bacteria.
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Wear Glasses or Contact Lenses?

"Many people misunderstand the presence of contact lenses. Assume that the contact lens is a tool to change the glasses, "says Danny Widodo, Indonesia Country Head of Ciba Vision contact lens manufacturer in the launching of American origin newest contact lenses, dailies Comfort, in restaurants Segarra, Ancol, Wednesday (10/06).

According to Danny Widodo, "Glasses and contact lenses were walking side by side. Each user must have sunglasses contact lenses. So it's not true that the contact lens replacement sunglasses tool. Instead, contact lenses are an alternative tool to replace the glasses in the moments that are not allowed to use the glasses."

Added Danny, that there are times when spectacles can not be imposed for certain reasons, such as when exercising, or being in front of the computer for hours (can leave marks near the nose), while want to appear stylish without glasses, or could not adjust lifestyle. Thus you can choose the appropriate contact lens needs. For example, for the style can wear colored contact lenses, or for working more than 10 hours at the computer. Moreover, to prevent pain and soreness in the nose area, where used glasses.

Unfortunately, still not many people want to use contact lenses. Explained by Lanny Surachman, one representative of Ciba Vision, from research conducted by Ciba Vision, on the user's eyeglasses are reluctant to use contact lenses because of the comfort factor. Of the respondents who numbered approximately 250 respondents in the United States, as many as 47 percent never wear contact lenses, but no longer use it because of the comfort complaints. As many as 76 percent of all respondents wanted a comfortable contact lenses and can be used from morning to night.
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Comfortable with oxygenated Contact Lenses

Kompas.com - Some people feel less comfortable when I have to wear glasses to correct vision. Use the tool was perceived less practical and inhibits the daily Activity. But thanks to contact lenses (softlense), is now "the eye minus" can be free of glasses.

Various types of contact lenses can now be found and support the display, such as through the beautiful colors that allow us "colored" eyes or even based on the usage period. There are a disposable type, there is a period of 30 days, and some are permanent.

Whatever type of contact lens is chosen, we still need to maintain and clean the contact lenses according to the rules listed in the packaging. Also, keep in mind is the eye contact we can not keep up to 24 hours with contact lenses.

According Dr.Tri Rahayu, Sp.M, FIACLE, eye specialists from the Jakarta Eye Center, the use of contact lenses for more than 10 hours can cause symptoms of oxygen deficiency, namely dry eyes, redness, itching and irritation. "Complaint-related discomfort is usually caused by contact lens wear for too long," he said.

Unfortunately there are many contact lens users who do not know or did not realize it. "70 percent of contact lens users who had experienced eye irritation due to contact lenses do not ever say that to the eye doctor," said Danny Widodo, Indonesia country head CIBA Vision.
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Contact Lenses 'Johnson & Johnson' Withdrawn

Giant in the healthcare industry, Johnson & Johnson, Acuvue contact lenses attractive product types use one day. This contact lens products sold in Japan, several European countries, and Asia. Withdrawal of Johnson & Johnson health products This is the ninth time the withdrawal in 2010.

Parties Johnson & Johnson (JNJ) explains, they received many complaints from users TruEye Acuvue brand contact lenses, who complained of pain and irritation of the eyes after using the contact lens.

However, JNJ says that until now there has been no reports of customers who suffer complications of visual impairment. "The risk of long-term health problems caused by contact lenses are very rare," said Gary Esterow, a spokesman for JNJ Vision Care.

He added that there were an estimated 100 000 boxes, each containing 30-90 contact lens problems. According to him, the problem occurs when contact lenses are manufactured in Ireland were rinsed. The majority of contact lenses which was drawn on sale in Japan and several Asian countries.

This year, JNJ has attracted some non-prescription drug products in the United States, including cold medicine for children and adults, as well as thousands of bottles of pain relievers. As a result, JNJ got a warning from the Food and Drug Administration (FDA) and the U.S. Congress.

The phenomenon of People Experiencing Hypnosis

Actually in everyday life, without realizing we have experienced hypnosis. Precisely we have unwittingly hypnotized by something event or situation that we face.

"The most dangerous fact is that hypnosis is not recognized as a hypnotic," said Ariesandi Setyono, founder of the Indonesian Academy of Hypnosis. Examples of the phenomenon of people who experience hypnosis without realizing it, according Ariesandi, are as follows:

* Watching the show on television until dissolved, then without knowing it had to cry, go mad, go hate, participate annoyance, or to laugh.

* Obtain an unconscious lacerations, and a new feel when you're relaxing.

* When looking for something that goods can not see or find it, even though the goods are clearly present in his eyes (negative visual halusination).

* Occur drool at the thought of or heard people talk about lemon acid.

* Always make a mistake when he met with a certain issue.

* Always arising of anger, resentment, and hate it when considering a person.

* Dreams are perceived as true.
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Stress Makes You So Forgetfulness

It turned out that positive thinking can not only make our days so much more beautiful. But also stimulate our brains to process information better, so in the long term, our brain will always be in prime condition.

Research conducted in 2007, found respondents who always surround himself with positive energy helps reduce the risk of brain cognitive function decline up to 60 percent. While the respondents are often stressful and emotional, memory decline or dementia.

Thomas Crook, PhD., This memory disorder prevention experts told me, every one of us would have events that are emotionally draining. Starting from failure, disappointment, or even treason. These are the sources of emotional stress can affect our brains work. But that does not mean, Crook added, we must always smiling face all the sad stories that go in our lives. "We may be sad, but our reaction to re-optimism and enthusiasm is reward for the brain so that its function was not decreased."

Crook invites us to immediately release the emotional stress of the head. "Imagine that we are pressing the eject button on DVD player, when we do not like the movies we watch." Then see how many "DVD happiness" is left "on the shelves" of our lives.

The process according to Crook will make our brains to play a memory-memory that can restore our spirits. The body will be interpreted by releasing endorphins to give the sensation of feeling happy in myself. "This is where the body system will look not only to work alone. Our brains will hone the ability of memory plus normal body metabolism to return to work. "
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Dates sweetness, for Health

Apart from diamond, festive Ramadan seemed a bit bland without the presence of date palms. Not only be just a tradition, it turns out sweet fruit from the Middle East and contain nutrients that many health properties. This proves it.

Researchers from the University of Scranton found the dates and other dried fruit is very rich in antioxidants called polyphenols, and fiber. The American Cancer Society recommends us to eat 20-35 grams of dietary fiber (dietary fiber) each day. And there is a soluble dietary fiber and insoluble.

Where fiber helps the digestive process by pushing the food into the digestive tract is an insoluble fiber. Meanwhile, soluble fiber can help prevent heart disease by lowering levels of LDL or bad cholesterol. Not only that, soluble fiber can also lower blood sugar, the edges will help keep diabetes under control.

Dates are a good energy intake, because every grain of dates contains 31 grams of carbohydrates. This portion also includes 3 grams of dietary fiber and 29 grams of fructose, glucose and sucrose (natural sugar that can be easily burned body to provide energy). Plus the value of the dates are, they will give you energy without the fat or cholesterol.

Potassium in dates are also offering benefits to our health. The body needs potassium intake to prevent muscle contraction. Potassium is a mineral essential for the body to protect the heart muscle, and maintain the health of the body's metabolism process and ensure the nervous system still works fine. Plus, potassium is also capable of making the body eliminate sodium, and automatically lowers blood pressure.
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Fit Body with Herbs

Use of natural or herbal ingredients, quite popular in the community to remember easily obtained materials and minimal side effects when compared with the side effects of drugs from chemicals. Unfortunately, most people just taking herbal medicine when it is sick. In fact, most herbal actually useful as a preventive and improve fitness.

There are times when a reaction occurs after consuming herbal diarrhea accompanied by nausea. In a book published Trubus Herbal Indonesia nutritious Info Kit mentioned, accompanied by nausea, diarrhea is a sign of detoxification to remove body toxins. Throughout processed properly, herbs are very adaptive in the body.

In taking herbs, it is recommended to consume a particular type of health drink for a week, adjusted for health conditions. Frequency is twice a day in the morning and afternoon. The following week, herbal species can be replaced. For example if the rice kencur last week chose to overcome stiff, then this week could take wedang spices to warm the body and expel the flu.

One type of rhizome which has a property to strengthen a weak body is ginseng. According dr.Setiawan Dalimartha, efficacious ginseng to increase chi (vital energy). Korean plants are usually used as a mixture to drink.
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Side Effects Chemical Drug in Guava

Some time latter, Food and Drug Supervisory Agency (BPOM) RI many herbal confiscate illegal. The herbs do not generally have seized on the marketing authorization, containing hazardous chemicals, as well as breaking the rules of inclusion of a disease that is used in packaging.

Therefore, people are suggested to be careful in choosing a traditional herbal medicine products. Here are some of these chemicals are often found in herbal products and the risks of illegal and unwanted effects from the use of chemicals and drugs without the supervision of a physician:

- Sibutramin HydrochLoride can increase blood pressure (hypertension), heart rate, and difficulty sleeping. This medicine should not be used in patients with a history of coronary artery disease, congestive heart failure, arrhythmia or stroke.

- Sildenafil Citrate can cause headaches, dizziness, dyspepsia, nausea, abdominal pain, vision disturbances, rhinitis (nasal inflammation), myocardial infarction, chest pain, palpitations (rapid heartbeat), and death.

- Siproheptadin can cause nausea, vomiting, dry mouth, diarrhea, hemolytic anemia, leucopenia, agranulocytosis, and thrombocytopenia.

- Phenylbutazone can cause nausea, vomiting, skin rash, fluid and electrolyte retention (edema), bleeding ulcers, stomach pain, with bleeding or perforation, hypersensitivity reactions, hepatitis, nephritis, kidney failure, leukopenia, aplastic anemia, agranulocytosis, etc. another.
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NATALIA NAVARRO CERCA DE LA CORONA DE MISS UNIVERSO

La señorita Colombia Natalia Navarro se va posicionando entre las favoritas para obtener el titulo de Miss Universo,con su carisma,su alegria y su espontaneidad a hecho que el publico y el jurado la tengan cada vez mas en cuenta.
Ademas su belleza e inteligencia la ponen entre las mas obsionadas al deseado titulo de la mujer mas hermosa del universo,para Natalia todo nuestro apoyo y los mejores deseos.
QUE VIVA LA REINA¡¡¡¡¡¡¡

BIOGRAFIA Y FOTOS DE JUSTIN BIEBER EN MISS PENDEJADAS

Nombre: Justin Drew Bieber
Fecha de Nacimiento: 01 de Marzo de 1994
Lugar de Nacimiento: Ontario ,Canada
Profesion: Cantante Pop
Sexo: Masculino
Justin Bieber fue criado por Pattie Mallette quien como madre soltera lo saco adelante,este joven cantante empezo mostrando su talento en concursos locales como el de Stratford en su natal Canada en donde obtuvo el segundo lugar contando con tan solo 12 años.
Apartir del 2007 Pattie empezo a subir videos de Justin a la red ,mostrando el talento de su joven hijo, fue en estos videos que Scooter Braun descubrio a justin y lo envio a Atlanta ,Georgia en donde lo reunio con Usher y lo escucho cantar.


En Octubre del 2008 justin Bieber firmo con Island Records su primer albun My World fue lanzado el 17 de Noviembre del 2009 y ocupo el lugar numero 6 en la revista Billboard 200,el sencillo One Time ocupo el 17 el la Billboard Hot. 
Justin Bieber es uno de los artistas juveniles que mas fanaticos tiene en el mundo tanto asi que en uno de sus conciertos los organizadoresa tuvieron que suspender el concierto por la manera que mas de 3000 fanaticos se empujaban,Justin Bieber a participado en series como: CSI,Silent Library,True Jackson;School Gyrls.

History of acupuncture

Acupuncture has been known and used since 4000 up to 5000 years ago. Originally only used acupuncture to relieve pain, but eventually evolved into a way to treat various diseases. Science is one of the acupuncture traditional chinese medicine has been growing rapidly, not only the country of origin but has been used widely in various Asian countries, Europe and the United States.

In 1975, WHO became a sponsor for the implementation of additional education of acupuncture that has been established in various cities in China and attended by more than 1000 doctors from various countries. Similar education has also been practiced in countries such as Colombo (Sri Lanka), United Kingdom, United States, Canada and others. Until now, acupuncture has been known throughout the world

Translate from http://mausehat.wordpress.com/2008/10/23/sejarah-akupuntur/

Healthy 'outer and Inner' with Fasting

Hunger and thirst in the hot afternoon was a struggle no light at the time of fasting. But, even though it feels heavy, with fasting, we can get various rewards. Not only spiritually healthy, but also physical.

From glasses of medicine, fasting provides many benefits for the body. For example, fasting led body to eat and drink regularly.

"Fasting is also beneficial for the body because it provides an opportunity regeneration of cells, normalize heart function and heart, resulting in more protein function, and eliminate toxic deposits," said Erin Destrini, doctors in Jakarta Clinic Medical Center (JMC).

Mulyadi Tedjapranata, general practitioner and Director of the Jakarta Medizone Clinic, explains, at the time of fasting, whole body organs, blood circulation, and lymph nodes have a chance to rest from all activities.
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Kiloburn System, Quickly Slim

Thousand and one sure way we do to have the ideal body to overcome obesity. In addition to exercise, eat a combination of settings that fit for this effort.

However, not infrequently difficult to get much time to exercise, although this method is highly recommended because it can increase the body's metabolism so that accelerate fat burning. Therefore, for those who are incredibly busy and too tired to exercise does not need to be confused to find ways to streamline the body.

Currently ESC (European Slimming Centre) situated in the numbers Dharmawangsa and Kelapa Gading Square, Jakarta, introducing a new technology products to streamline the body by way of instant.

This body slimming instrument called Kiloburn System. Kiloburn System has a way of working which includes three circuits which are not separated from one another ie Added Minimize (to reduce food intake into the body) by giving a pill that works to control appetite by 70% (Red rather than drug-diet) and drink two hours before food, Maximize Output (increase the disposal of leftover food in the body) by providing supplements that contain fiber to increase the disposal of leftover food to 50%, and most recently Burn The Fat (burning fat in the body) by using the tools Kiloburn special system uses Far Infra-Red Therapy for burning fat.
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Stomach Exercise To Slim

This lightweight movement will help you shape the stomach in order to appear more beautiful. Perform two sets with 10-12 repetitions each for each type of exercise, five times a week.

1. Knee CIRCLE
Lie with your back flat on the floor. Place both hands relaxed at your sides parallel to the floor. Slowly lift your legs until your knees are above your stomach. Hold for 5 counts, then move the knee rotates towards the left until the position approximately 45 degrees. Abdomen and upper body remains facing upwards. Hold for 5 counts, then return the knee to the starting position while still moving it around. Repeat with the opposite position.

2. SIDE CHOP
Stand with your legs open. Both hands holding dumbbells or a medicine ball with a weight of 2-3 kg. Lower your body until the half-squat position, then pull both hands toward the bottom left of the body. Feel your body until you feel drawn toward the lower left. Position hands at your sides, while the knee remains facing front.

Hold for 5 counts, then slowly pull the hand holding the dumbbell to the upper right direction as far as possible. Eyes follow the movements of the hand dumbbell to a position located on the right side of the head. Feel up to the abdomen feels attracted to the top. Hold for 5 counts, then returned to its original position. Repeat with alternate positions.
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Quick Tips For Treadmill slimming

You feel no immediate'VE skinny but has made various sports and go to the gym for a treadmill workout routine? The answer is probably because the exercise you take is not quite right or there are other factors that make you fat still hoard.

Special for you who underwent both treadmill at the gym or at home, it's good to reevaluate your efforts or consulted to the instructor. Not impossible, effort you put all this in vain because of errors in the motion or other factors. Whereas with the right movement, the burning of calories would be effective and guaranteed there would be no more fat that appears.

Here are five guidelines so that your treadmill maximal fruitless. With understanding, hopefully your efforts and hard work to be optimal, and the dream of having a beautiful body like the models on the covers of fitness magazines will materialize.

1. Do not get stuck on the same exercise
"People often fall in the trap of a treadmill for 30 minutes each time they exercise," says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California.

"At first it was useful, but then your body becomes accustomed to the routine, and calorie-burning fewer calories."

To be able to see the results, change one of the factors in your treadmill as the intensity or duration every time I went to the gym. Then replace your overall activity every three or four weeks.

2. Do not be a distraction
If you still can watch TV while doing treadmill, you're not working hard enough. Instead of relaxing while you run, try interval training (exercise intensity varies but the same pattern of exercises) to increase calorie burning treadmill body and improve your habits. After heating for five or six minutes with a heart machine, try as hard as possible for one minute, then reduce the intensity for two minutes. Do alternately, and continue for five rounds. Be sure to reduce the lag time every time you break a treadmill.
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Sleeping less than five hours endangering heart

If the quantity is less than five hours sleep a day, including naps, will increase the risk of suffering from angina, coronary heart disease, heart attacks and strokes.

Karin Zeitvogel This research was conducted at the Faculty of Medicine West Virginia University and is written in the journal "Sleep"-published by the American Academy of Sleep Medicine (AASM) and the Sleep Research Society-Sunday edition (eighth) in Washington, U.S..

Karin says, age groups at greatest risk are under 60 years old who slept five hours or less a night. They are at risk of cardiovascular attacked three times more than those who slept seven hours.

David Dinges, chief of Sleep and Khronobiologi Unit at the Faculty of Medicine, University of Pennsylvania found that 142 adults who sleep for five days is very limited, slower to react and difficult to focus.
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Treadmills thorough, Before Buying

Cardio exercise is highly recommended if you want to lose weight. One is a tool for practicing cardio treadmills. This machine even allows us to exercise at home without bothering to go to the gym.

But before bringing the engine running, the Edward R. Laskowski of the Mayo Clinic suggest we should make a list of any features or facilities that should we find in it.

Horsepower, this is a commonly used speed unit on the treadmill. Laskowski suggested that we should choose the treadmill that the velocity of at least 1.5 horsepower, because it allows us to walk leisurely on the treadmill.

Note stability. We must try first, how powerful a treadmill accept our body burden when walking on it. Make sure the handrails or handrails on the left and right is easy to reach and not slippery when in contact with water or sweat. Also during treadmill running test, note whether the beat of our feet to make rubber mats that we are standing to be unstable. Because it should remain solid rubber mats to hold our expenses.
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Treadmill vs Ordinary Road

With the aim to make bones stronger, whether the treadmill running as good as usual in increasing bone density?

The answer: Yes. Did we do the roads surrounding the complex of the house or walking on a treadmill, these techniques are both activities that aim to strengthen our bones.

"To strengthen the bones, we need to move a muscle and bone we have an opponent with the force of gravity," says Wayne L. Westcott, Ph.D., fitness research director of the South Shore YMCA in Quincy, MA. Result, the bone will be able to adapt to our weight and the withdrawal of the muscle cell will make the production more and more and make our bones stronger.
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Right Treadmill, fold Benefits

Healthier, starting now become a necessity of modern man. Look at the height of the fitness center (gym) every day. For those who are very busy, exercise at home with a variety of sports equipment of choice.

Treadmill is one of the most popular sport tool that many people have at home. Compared to many other cardio equipment, treadmills burn more calories. One mile walk fast to burn about 100 calories. Another advantage of the treadmill is able to adapt to various levels of exercises and variations of speed from walking to running.

However, the price of running this tool is quite expensive. Because it required mature consideration that we are not disappointed with the treadmill that has been purchased. One of the things that determine the comfort level where the treadmill is running. Pick the surface long enough to enable us to adapt.

Like any other electronic goods, more and more features will be owned by a treadmill, the better. For example, there is a choice of speed, incline jenit previously programmed, which describes the heart rate monitor, and easy to operate.
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Fasting Safe Trick For Elderly

Elderly people who have the disease (geriatric) many are the conditions so that the body does not fit can hinder the fast. But there are some tricks that can be done in order to secure fast.

This is geriatrics own understanding of elderly patients over the age of 60 years and has a disease problem. And sometimes the symptoms are not typical of emerging diseases.

"Old age is safe to fast if their health condition is stable, controllable disease, no acute infection and may be drinking regularly since open until dawn, without waiting for his thirst," said Dr. Kemala Nina sari. SpPD. K-Ger, not long ago like it was written Sunday (15/08/2010).

Dr. Nina tells the elderly person is usually a change of perception of thirst decreases, disruption of daily activities, slowing gastric emptying, decreased immunity ability, easy fatigue, weakness and confusion, a sense of isolation and of the teeth (many are missing).

"As long as there is no limit drinking, we encourage the elderly to drink 8-10 glasses a day without waiting for his thirst," he said.

Dr nina added to geriatrics who want to fast, there are some things that could dlakukan, namely:
Diet, Eating Pola:

1. When dawn should consume 40 percent of total calories daily.
2. When breaking the fast should consume 50 percent if the total daily beginning with light food and heavy meals after the evening prayer. We can consume open palm or a banana.
3. After tarawih can consume 10 percent of total daily calories.
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Managing Passion at Fasting Month

Intercourse during the fasting month is fine. Precisely by having sex during fasting, the relationship with your spouse can more harmoniously.

Not only hunger and thirst, fasting month is also required to hold the passions, including sexual appetite. Indeed, a study shows the fact that the frequency of sexual activity has decreased to 40 percent during the month of fasting. However, it does not mean sex with a partner and then stopped. Just so you and your partner divide their time smart, intimacy and affection will still be well guarded. Section, any intimate relationship can still be done without taint the sanctity of religious fasting, do intimate at night.

Keep Stamina

Many things can affect the level of husband and wife sex in the month of fasting. In addition to feeling tired, mind, and disease, during the month of fasting, decreased sex drive as well. This is influenced by the hormonal system changes during fasting.

First, get rid of the idea that sex is an act that contaminates the holy month. Then, interlace is good communication and harmonious relationship with their spouse. Do not obtrude one another, for example.

To be passionate sex in the holy month can be maintained, good stamina is absolutely essential. You do this by consuming foods that contain adequate protein and carbohydrates. Anyway, four of five perfectly healthy with balanced nutrition.

Continue with exercise conducted after the Fajr prayers or before buka puasa. However, you should select the type of sport that is not so heavy so as not to spend energy. After waking stamina, it helps increase the excitement prior to sex.

When breaking the fast, select the type of foods containing aprodisiak, that is able to enhance sexual arousal. For example, shellfish or the like that contain zinc. In addition, multiply to consume foods that contain vitamin E, such as fried bean sprouts. A little lamb was allowed, such as fried rice or rice Kebuli goat, so that sexual arousal could be improved.
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BIOGRAFIA Y FOTOS DE RENATA GONZALEZ

 Nombre: Renata Gonzalez
Lugar de nacimiento: Chaparral ,Tolima
Fecha de Nacimiento: 18 de Noviembre 1979
profesion: Modelo ,Actriz y Empresaria
Sexo: Femenio

Renata González nació hace 22 años en Chaparral, Tolima, y en su casa siempre pensaron que iba a ser reina o modelo.
[Image]Fue la primera en su curso y una vez, cuando dos compañeros estuvieron dos puestos sobre ella, lloró desconsoladamente. Sin embargo, estudió y se esforzó para volver a ser la mejor,un año después había recuperado el primer puesto.Rene González, su papá, comerciante y protegido por las tres mujeres de su familia,(su esposa y dos hijas), tuvo que viajar con ellas a Ibagué por motivos laborales. Renata y su hermana, Diva Viviana, terminaron en este lugar su bachillerato.
Renata se graduó en Comercio internacional de la Universidad del Tolima y comenzó a 
participar en eventos de belleza. Fue virreina en el Concurso de Interbarrios, virreina del Festival del Bambuco, participó por Tolima en el reinado de la Ganadería en Montería y en el reinado del Turismo en Girardot.Hasta que decidió probar suerte en Bogotá y desde hace dos años salió de su casa para radicarse en la capital.[Image]La carrera de Renata comenzo en 1999,cuando quizo ser reina y termino en la pasarela,su escultural belleza la llevo a participar en el concurso de chica Playboy en Argentina,el cual porsupuesto gano y la convirtio en la imagen del canal Playboy en Latinoamerica.

En ese mismo año poso como Playmate y se convirtio en la segunda colombiana en aparecer en la portada de esta famosa revista para adultos.Su carrera de presentadora comenzo en el programa Cine de las Estrella del canal Telefutura,por su gran belleza tuvo la fortuna de aparecer en las paginas interiores de la revista Maxim.En telenovelas su debut fue en la telenovela de RCN Pura Sangre,donde interpreto a Marcela una preostituta que deseaba una buena oportunidad en la vida,ahora es la protagonista de la obra de teatro Infraganti ,en remplazo de Sara Corrales.La hermosa Renata espera el estreno de la cinta Culpa Ajena en la cual tuvo una admirable participacion,ojale esta cinta se estrene pronto en nuestro lindo pais para poder ver a Renata Gonzalez en su debut en el cine.

BIOGRAFIA Y FOTOS DE ANGELINO GARZON

Nombre: Angelino Garzon
Fecha de Nacimiento: 14 de Agosto de 1950
Lugar de Nacimiento: Buga ,Valle del Cauca
Profesion: Comunicador Social y Politico
Sexo: Masculino
Cargo actual: Vicepresidente de Colombia
El hoy vicepresidente de Colombia es hijo de una humilde vendedora de plaza de mercado y ex caddie de golf estudió Comunicación Social en la Universidad Jorge Tadeo Lozano y se especializó en derecho administrativo en la Universidad de Salamanca (España). 
Este hombre pasó por la Unión Patriótica y la Central Unitaria de Trabajadores (CUT).
En el año 2000,Angelino  Garzón fue nombrado Ministro de Trabajo por el entonces presidente Andrés Pastrana.
Posteriormente fue elegido Gobernador del Valle (2004-2007) y, un año después de entregar su mandato, pese a no ser uno de los más afectos de la política del presidente Álvaro Uribe, fue nombrado como representante permanente de Colombia ante las Naciones Unidas en Ginebra (Suiza).
El 7 de Agosto de 2010 juro como vicepresidente de Colombia luego de ganar las elecciones presidenciales junto al hoy presidente Juan Manuel Santos por el partido de la U.

FOTOS DE KIMBERLY REYES EN MISSPENDEJADAS

Kimberly reyes es una hermosa mujer barranquillera con todo el sabor del caribe colombiano,reina ,modelo y ahora presentadora esta joven de 21 años de edad es la nueva cara del programa del canal Uno Sweet.
Pese a su trabajo en televisión, sigue con el compromiso de ser la virreina de Miss Mundo Colombia, Kimberly con su picardia y espontaneidad a hecho de Sweet un programa mas dinamico y fresco en la manera de contar los chismes de la farandula.

10 Ways "strengthening" Brain

Being smart was not something that happens because it is spontaneous. In addition to genetic factors there are several methods used to increase your intelligence. If you wish, you can follow the 10 alternatives steps recommended the following:

1. Sport
Believed to increase the capacity of the brain for several years, but scientists found new evidence showing a relationship practice with physical and mental health.

A study from the University of Cambridge declared jogging several times a week can stimulate the brain. By walking for several days, hundreds of thousands of new brain cells will grow which will have an effect on memory formation and memory.

Thus increasing the ability to recall memories without confusion on cognitive tasks and may slow the mental disorders in old age.

Recently, scientists also discovered that exercise is also able to release a protein named "noggin". Proteins that will act as an agent and cons of other proteins, such as bone morphogenetic proteins. Thus stimulating increased cell division of the brainstem, the brain remains active and nimble as we get older.

The study also showed his strong production of "noggin" could prevent brain-related diseases such as Alzheimer's age.
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Super bacteria also Threaten Indonesia

From Kompas.com - The phenomenon of super bacteria or bacteria that are resistant to the drugs is not just happening overseas. In Indonesia, the germs that are categorized multiresistance now widely found, particularly in hospitals.

Microbiology Specialists from the Department of Microbiology, University of Indonesia (UI), Prof.. Usman Chatib Warsa, Sp.MK, Ph.D., states 'superbug' bacteria containing genes such as NDM-1 (New Delhi, Metallo-beta-lactamase-1) is also commonly found in Indonesia. In fact, the number of bacterial multiresistance was more than one species and a threat to society.
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Careful - Super Bacteria Threaten World

LONDON, KOMPAS.com - Be careful. British medical experts warn, there is a new bacteria that threaten human life. It belongs to the super bacteria resistant to antibiotics because even though the most powerful. Later, these bacteria have been found in a number of hospitals in England.

As quoted from the BBC, medical experts also explained, the bacteria that can make an enzyme called NDM-1 was taken by NHS patients who previously flew overseas to India and Pakistan to conduct cosmetic surgical procedures.

Although it was only discovered about 50 cases in the UK, experts fear these bacteria will spread globally. For handling, it takes a watchful eye as well as new drugs.

Similar infections have been found in the U.S., Canada, Australia and the Netherlands. No wonder then that international investigators say that the NDM-1 could be a major threat to global health. Currently, the bacterial infection had spread from one patient to another hospital in the UK. (Cash/Barratut Taqiyyah)

Electronic Cigarettes begin popular

Cigarettes do not need to be burned now and can be used repeatedly. Electronic cigarette is called with the electronic nicotine delivery system (ENDS) has now entered the Indonesian market.

ENDS circulation issues in various countries including Indonesia are now whipping the public and medical circles. This product is designed like a cigarette burn. What distinguishes this with cigarette smoking is usually a sophistication.

"ENDS The truth can not be categorized as a cigarette, in Indonesia was still illegal," said Director of Drugs Control Agency for Drugs and Food Dr Danardi Sosrosumihardjo, SpKJ.

ENDS estimated first produced in China in 2003. Her presence is still banned because they are classified toxic cigarettes. Ministry of Health and BPOM yet to know how to refill these cigarettes can enter Indonesia.

On ENDS consists of a lithium-ion batteries that can be electronically controlled, small heating element or atomizer, and the cartridge contains nicotine solution in propylene glycol/glycerin/diethylene glycol.

Works the same way with smoking tobacco. At the time the user smokes a pipe smoking, a vaporizer or edges will light up and work to change the liquid inside to steam. Rechargeable battery that can provide energy to the vaporizer and has an indicator light to show when equipment is being used.
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Smoke Vehicles - Main Causes of Pollution

A number of air pollutants were detected in Bandung. Although it was generally below the threshold, the accumulation of pollutants in the body in the long term potential to harm our health.

Based on the research, the main pollution sources in Bandung from vehicles. Vehicle exhaust emissions contain mainly carbon monoxide (CO) and hydrocarbons (HC), as detected in the central area congestion, among others, the plaza and station. No less than 920 000 vehicles that grow 4 percent per year crowded traffic in the city.
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Impact of Air Pollution Worse than Suspected

Experts are now increasingly confident that the impact of air pollution worse for health care quality. Not just limited to respiratory health, but also other parts of the body suffers. Poor air quality is proven to relate closely to heart disease, blood vessels, and brain.

Health experts from the American Heart Association says, the link between heart disease and air pollution more and more evident since they issued the study in 2004.

In research published last month in May 2010, the cardiologist was also found links between air pollution and various other diseases, such as stroke, arrhythmia, heart attack, and vascular disease.
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ATENTADO CON CARRO BOMBA EN BOGOTA

El hecho se produjo en la calle 67 con carrera séptima, al frente del edificio en donde funcionan las instalaciones de Caracol Radio en el sector de Chapinero de Bogotá.Las personas de la cadena radial Caracol avisaron de una fuerte explosion  y  daños en el momento del suceso, así como  pánico entre el personal que labora en ese edificio.

Despues de  algunos minutos se comprobó que un pequeño montón de chatarra y varios pedazos esparcidos por la carrera séptima con calle 67, fue lo que quedó de un Swift 1.3 de placas VOO - 483 que hizo explosión hacia las cinco y treinta de la mañana. Nueves personas fueron afectadas por la onda explosiva, por fortuna, confirmaron las autoridades distritales, de las cuales sólo dos fueron llevadas a los centros médicos aledaños a la zona.

Hasta ahora se han reportado fuertes daños materiales en las edificaciones situadas en las inmediaciones donde se presentó el atentado, pero de todas formas la presidencia de la República evalúa hacer un Consejo de Seguridad extraordinario.

Tras la explosión, testigos señalan que "un carro grande pasó por la carrera séptima y de un momento a otro se sintió una explosión y algo así como un temblor".Las autoridades invitaron a la evacuación de las personas que se encuentraban en los edificios cercanos al sitio donde se produjo la explosión de un carro bomba.

Además de resultar afectado el edificio de Caracol Radio también sufrió el de la Agencia EFE, que funciona al lado, un gran número de entidades bancarias, una sede de la Cámara de Comercio de Bogotá y una notaría entre otros.

El director de noticias de Caracol Radio, Darío Arismendi, informo los efectos del atentado y el derrumbamiento de parte del techo del estudio, luego fue trasladado a otro punto de la ciudad porque se pensó que se podría  tratar de un atentado en su contra.El Alcalde  de Bogotá dijo que lo más probable es que se hayan utilizado unos 50 kilos de anfo para hacer explotar el vehículo y convocó a un consejo de seguridad extraordinario para tomar las medidas respectivas.

Aseguró que hasta el momento se desconoce contra quién fue dirigido el atentado y que el tema de las recompensas es competencia del Gobierno Nacional. 
El ministro de Defensa, por su parte, dijo que no se descarta que el carro bomba que explotó esté relacionado con el que se desactivó el pasado miércoles en la ciudad de Neiva.
Rivera aseguró que el hecho puede ser una secuela terrorista por la recién posesión del presidente Santos, puesto que la ciudad estuvo blindada durante toda la semana anterior.

Eating Pattern Supporting Detoxification

There are so many health benefits that can be gained through fasting, including detoxification. A diet that is balanced and controlled will also reduce excess weight. However, all these objectives will be achieved if we restrict foods high in protein and fat and that contain sugar.

To get a fit body, healthy, and toxins from the body to support spending during the month of Ramadan, see the tips from dr Phaidon L Toruan, nutritionist and diet, at following:

1. Complex carbohydrate intake during meal.
Complex carbohydrates more slowly broken down into blood sugar that do not experience fluctuations in blood sugar is high. Blood sugar stable, and this is very helpful so that the body's energy metabolism stomach feel more full, until the time of breaking. Ideal carb menu when the dawn is sweet potatoes, maize, cassava, oatmeal, wheat bread, brown rice, and fruits.

2. Fruit and vegetables during meal.
Fasting for the body is a detoxification program. Resting the bowel a chance to remove the pulp and body metabolism. Leftover food, especially meat rotting in the colon, can be cleaned. Purifier primarily insoluble fiber contained in vegetables. Meanwhile, the fruit is also rich in vitamins, minerals, enzymes, fiber and antioxidants that help the detoxification process.
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EL PAREO ESTA DE MODA

El pareo es una prenda necesaria, junto con el bikini o vestido de baño, este es otro elemento más que complementa nuestro look, el pareo nos ayudará a favorecer nuestro cuerpo si aprendemos a usarlo correctamente.
Por eso hoy te traemos algunos practicos consejos para lucir esta prenda.

Busto Pequeño: debes colocarlo alrededor del pecho, haciendo un escote pero empezando por atrás para hacer un nudo en la parte delantera asi daras realce a tu pecho.

Caderas anchas: debes colocarlo en la cintura, ya que si lo colocas en las caderas y le haces un nudo lateral, aumentarás la sensación volumen en esta zona.

Abdomen pronunciado: Debes udarlo al estilo vestido. Póntelo por la espalda, haz un nudo en la parte delantera pasando los brazos y hazte un pequeño nudo en la nuca.

Hombros caídos: llévalo de forma asimétrica, con un nudo sobre uno de los hombros. Hacerlo es sencillo. Sólo tienes que ajustar el pareo al pecho y dejar un lado más largo que el otro. Después, pasa los dos extremos por debajo de los brazos y deja más tela a uno de los lados para anudarlo en ese hombro.