Health Food Nutrition is blog that telling us about health, especially for nutrient information. This blog is managed by a student in medical faculty in Indonesia. i have managed this blog about a year ago, this blog is just for giving and sharing about nutrient info.
Healthy food, One of the most important in nutrient intake is food, so the healthy food is the primary factor that must given the attention. Here i shall share any healthy food that can assume for our health.
All of article in this blog is copy right by law, so if many people over there wanna to copy and take it, this is so prohibition, except if you give . i have give my hard work for share this article and may be this useful to all.
Thank all
best regard,
admin
Wednesday, June 30, 2010
Breastfeeding Reduce Maternal Mortality
Breastfeeding or breast milk is not only beneficial for babies, but also the mother. Improved maternal health and maternal mortality can be reduced for post-delivery.
Under the Indonesian Demographic and Health Survey (IDHS) in 2007, maternal mortality still quite high, ie 228 per 100,000 live births. Mother died mainly occurs during pregnancy, delivery, and postpartum. According to the millennium development goal (MDG), maternal mortality rate (MMR) in 2015 targeted to fall to 102 per 100,000 live births.
"When the baby sucks the breast, the hormone oxytocin is released by the body and stimulates the uterus to contract and remove the remnants of dirt, including the placenta. Bleeding also be reduced, "said Chairman of the Maternal and Child Health Sector Management of Large Indonesian Doctors Association (IDI), Prof. Ali Bazad. It was proposed at a news conference related to the launch of Maternal and Child Health Movement Towards Achieving Millennium Development Goals and the 2015 National Workshop on "Non-governmental Organizations Statements in Maternal and Child Health 2015 Towards Achieving the MDGs", Wednesday (23/6).
Early initiation of breastfeeding (IMD), which placed the baby on the mother's abdomen and let your baby find her own nipples, go stimulates the release of oxytocin. With breastfeeding, maternal fertility will decline so to avoid a pregnancy within a short time interval. Thus, the opportunity to restore the quality of maternal health and infant care optimally.
Chairman of the Indonesian Lactation Center Utami Roesli the same occasion, said IMD and exclusive breastfeeding is a simple way that can be done uniformly by all the mothers in Indonesia. "This way is to accelerate improvement of the quality of maternal and child health without spending a huge cost, easy, and secure," he said.
Read more »
Under the Indonesian Demographic and Health Survey (IDHS) in 2007, maternal mortality still quite high, ie 228 per 100,000 live births. Mother died mainly occurs during pregnancy, delivery, and postpartum. According to the millennium development goal (MDG), maternal mortality rate (MMR) in 2015 targeted to fall to 102 per 100,000 live births.
"When the baby sucks the breast, the hormone oxytocin is released by the body and stimulates the uterus to contract and remove the remnants of dirt, including the placenta. Bleeding also be reduced, "said Chairman of the Maternal and Child Health Sector Management of Large Indonesian Doctors Association (IDI), Prof. Ali Bazad. It was proposed at a news conference related to the launch of Maternal and Child Health Movement Towards Achieving Millennium Development Goals and the 2015 National Workshop on "Non-governmental Organizations Statements in Maternal and Child Health 2015 Towards Achieving the MDGs", Wednesday (23/6).
Early initiation of breastfeeding (IMD), which placed the baby on the mother's abdomen and let your baby find her own nipples, go stimulates the release of oxytocin. With breastfeeding, maternal fertility will decline so to avoid a pregnancy within a short time interval. Thus, the opportunity to restore the quality of maternal health and infant care optimally.
Chairman of the Indonesian Lactation Center Utami Roesli the same occasion, said IMD and exclusive breastfeeding is a simple way that can be done uniformly by all the mothers in Indonesia. "This way is to accelerate improvement of the quality of maternal and child health without spending a huge cost, easy, and secure," he said.
Read more »
Alcohol Disturb Baby Sperm
KOMPAS.com - Does alcohol affect the health of baby? Of course. In addition to lowering of intelligence, boys born to mothers who still consume alcohol during pregnancy are also threatened impaired fertility.
In a study of 350 male infants are known, sperm concentration infants whose mothers drank alcohol during pregnancy is lower than a third of pregnant women with alcohol-free. Levels of pregnant women consumed alcohol in this study is more than four drinks per week.
Danish researchers from conducting this research, said the boy was likely to be more difficult for knocked up.
Other studies on the effects of alcohol on male infants also showed similar results. When compared, boys whose mothers drank more than four alcoholic drinks per week, their sperm levels 32 percent lower than the children of the group without alcohol.
World Health Organization (WHO) states that normal sperm concentration is 20-40 million per millimeter. Low sperm count, even at a normal level, will complicate the process of fertilization.
So far there is no agreement among experts about the safe amount of alcohol consumed by pregnant women. Some claimed when drunk occasionally, are safe. However, the American Association of Physician Gynecology emphatically states, pregnant women are prohibited from drinking alcohol even though a drop.
In a study of 350 male infants are known, sperm concentration infants whose mothers drank alcohol during pregnancy is lower than a third of pregnant women with alcohol-free. Levels of pregnant women consumed alcohol in this study is more than four drinks per week.
Danish researchers from conducting this research, said the boy was likely to be more difficult for knocked up.
Other studies on the effects of alcohol on male infants also showed similar results. When compared, boys whose mothers drank more than four alcoholic drinks per week, their sperm levels 32 percent lower than the children of the group without alcohol.
World Health Organization (WHO) states that normal sperm concentration is 20-40 million per millimeter. Low sperm count, even at a normal level, will complicate the process of fertilization.
So far there is no agreement among experts about the safe amount of alcohol consumed by pregnant women. Some claimed when drunk occasionally, are safe. However, the American Association of Physician Gynecology emphatically states, pregnant women are prohibited from drinking alcohol even though a drop.
Careful Varicose Vagina
Varicose veins are not only familiar in the calf or the anus, the vagina can also occur varices. The difference, vaginal varicose veins often do not cause complaints to the sufferer. Vaginal varicose veins commonly occur in women who are pregnant.
Varicose veins is triggered by hormonal changes that cause the elasticity of blood vessels change. Or it could be because the flow through the veins of the legs to the heart depressed by the weight of the uterus.
In addition to the condition of pregnancy, vaginal varicose veins can also suffer corticosteroid drug users. Can also be experienced by patients with vascular disorders. However, most cases still occur when pregnancy occurs.
According to dr Ifzal, special vaginal varicose veins, unable to take action to overcome. Usually, doctors simply leave it alone. In normal conditions, varicose veins will disappear on its own vagina after childbirth, as hormone levels return to normal.
Even so, the risk of bleeding when taken vaginal delivery or remain normal. Thus, the preparation needs to be done when the occurrence of bleeding if undiagnosed vaginal varices. (Nova / Laili Damayanti)
Varicose veins is triggered by hormonal changes that cause the elasticity of blood vessels change. Or it could be because the flow through the veins of the legs to the heart depressed by the weight of the uterus.
In addition to the condition of pregnancy, vaginal varicose veins can also suffer corticosteroid drug users. Can also be experienced by patients with vascular disorders. However, most cases still occur when pregnancy occurs.
According to dr Ifzal, special vaginal varicose veins, unable to take action to overcome. Usually, doctors simply leave it alone. In normal conditions, varicose veins will disappear on its own vagina after childbirth, as hormone levels return to normal.
Even so, the risk of bleeding when taken vaginal delivery or remain normal. Thus, the preparation needs to be done when the occurrence of bleeding if undiagnosed vaginal varices. (Nova / Laili Damayanti)
Sunday, June 27, 2010
Importance of Fish Oil For Body
Fish oils contain two types of omega-3 fatty Asama important for the health of our bodies, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid and (EPA). DHA keep your brain to function properly and the EPA to maintain the health and beauty of our skin. EPA maintain the beauty of skin by controlling excess oil production so as to prevent acne and slows down skin aging, so delaying the occurrence of wrinkles.
According to a study reported in the Journal of Lipid Research shows that the EPA could prevent UV-induced release of enzymes that destroy collagen in the skin, the destruction of collagen causes the formation of lines and wrinkles of aging. Because the EPA is at once an anti-inflammatory antioxidant, the EPA can protect us from the bad effects of sunlight.
Most of us do not get a sufficient supply of fish oil. Herring, salmon and tuna is a powerful source of fish oil, therefore, confirm that sea-fish menu including one of the recipes in your kitchen.
According to a study reported in the Journal of Lipid Research shows that the EPA could prevent UV-induced release of enzymes that destroy collagen in the skin, the destruction of collagen causes the formation of lines and wrinkles of aging. Because the EPA is at once an anti-inflammatory antioxidant, the EPA can protect us from the bad effects of sunlight.
Most of us do not get a sufficient supply of fish oil. Herring, salmon and tuna is a powerful source of fish oil, therefore, confirm that sea-fish menu including one of the recipes in your kitchen.
4 Diseases to watch out for women
Women are unique in everything from appetite to get dressed, despite no health problems as well. For the problem of women's fashion and beauty blog may look casual sampean can ciamik cutie who really discuss the problem areas femininity.
Here's why I only discuss the uniqueness of limit women's health in terms of which diseases to watch out by women. Compared with men, women experience more drastic changes in her body, misakan for hormonal problems occurred several times from childhood, teens, adults to elderly. Ok, here are a variety of diseases that must be aware mbak-mbak and mothers.
1. Breast Cancer
Breast cancer is a common cancer in women, though there also happens in men. Second cancer that causes the death of this woman could be detected as early as possible to the prevention and self-examination every month.
2. Depression
Depression attacks women more than men although men with the same stressor did tend to be more resistant to face depression. Various hormonal changes such as pregnancy and monopouse also a factor that increases the risk of depression in women. It turned out that depression also have physical symptoms.
3. Osteoporosis
Osteoporosis is a disease of decreased bone strength due to bone thinning. This condition makes the bones more brittle, which means bones can fracture with only minor trauma. Why is not uncommon in patients with osteoporosis suffer a fracture due to minor accident such as slip on the shower, fell out of bed and others. And another thing, women from Asian and Caucasian (Caucasians) are at greater risk of osteoporosis than attacked by a black woman: evil:
4. Autoimmune Diseases
Represents a group of autoimmune diseases caused by the immune system (immune) wrong in identifying enemy targets, which should destroy the foreign difference, bacteria or virus attack even their own limbs. This group of diseases including lupus, multiple sclerosis, type 1 diabetes, rheumatoid arthritis and so forth.
Based on data from the American Autoimmune Related Diseases Association indicates that 75% patients with autoimmune diseases are women and the case tends to weird.
Saturday, June 26, 2010
Drinking 'Fruit Juice' trigger Diabetes?
IN developing countries, the number of diabetes have increased singnifikan. No wonder, if Indonesia as one of the developing countries also have a number of diabetes patients is quite high.
"Diabetes is a killer disease of blood. Once suffering from diabetes, blood vessel disease can hit anywhere. Small blood vessels of the most widely exist in the kidney and eyes," said Dr Antono Sutandar, Sp.JP, FACC, FSCAI, FAMS, FIHA in media forum event held at Le Seminyak Siloam Hospitals, Pacific Place, Jakarta, Thursday (06/24/2010).
Dr Antono revealed, one compared to three Indonesian men have pre-diabetes. While for in America, people who develop pre-diabetes reaches 40 to 50 cent of the population. The cause of the spread of diabetes, one of them comes from food. It can not be denied, that the Indonesian tongue closely related to sweet-based foods and flour-based, which such a diet is the largest supplier of body vulnerable to diabetes. In addition, eating habits than eating the fruit juice can instantly become one of the triggers of diabetes attack us.
"And, that damage the market is fruit juice. When we eat the fruit, which in our stomach juices. When the stomach in the juice, he's already wasted calories 20 to 40 calories made for juice. Whereas if fruit juice, our stomachs are not stable," explained Dr Antono.
In fact, by eating the fruit of it directly, then the body will produce insulin is lower. What article?
"Carbohydrates in fruit it will release slowly. So the sugar into the blood will slowly enter. When he went into the blood, the body needs insulin production. When the body of the production of insulin, blood sugar down. But it was how much insulin needs fast food on the absorption in the body. eating fruit juices, insulin requirements are higher than eating the fruit, 'explains Dr. Antono.
Diabetes is a chronic metabolic disorder caused by deficiency of insulin or a decrease in the sensitivity of the insulin receptor. Insulin itself is a kind of anabolic hormones produced by beta cells in pancreatic islets. So what to do with the habit of eating sweet foods (including sugar) and flour-based foods?
Read more »
"Diabetes is a killer disease of blood. Once suffering from diabetes, blood vessel disease can hit anywhere. Small blood vessels of the most widely exist in the kidney and eyes," said Dr Antono Sutandar, Sp.JP, FACC, FSCAI, FAMS, FIHA in media forum event held at Le Seminyak Siloam Hospitals, Pacific Place, Jakarta, Thursday (06/24/2010).
Dr Antono revealed, one compared to three Indonesian men have pre-diabetes. While for in America, people who develop pre-diabetes reaches 40 to 50 cent of the population. The cause of the spread of diabetes, one of them comes from food. It can not be denied, that the Indonesian tongue closely related to sweet-based foods and flour-based, which such a diet is the largest supplier of body vulnerable to diabetes. In addition, eating habits than eating the fruit juice can instantly become one of the triggers of diabetes attack us.
"And, that damage the market is fruit juice. When we eat the fruit, which in our stomach juices. When the stomach in the juice, he's already wasted calories 20 to 40 calories made for juice. Whereas if fruit juice, our stomachs are not stable," explained Dr Antono.
In fact, by eating the fruit of it directly, then the body will produce insulin is lower. What article?
"Carbohydrates in fruit it will release slowly. So the sugar into the blood will slowly enter. When he went into the blood, the body needs insulin production. When the body of the production of insulin, blood sugar down. But it was how much insulin needs fast food on the absorption in the body. eating fruit juices, insulin requirements are higher than eating the fruit, 'explains Dr. Antono.
Diabetes is a chronic metabolic disorder caused by deficiency of insulin or a decrease in the sensitivity of the insulin receptor. Insulin itself is a kind of anabolic hormones produced by beta cells in pancreatic islets. So what to do with the habit of eating sweet foods (including sugar) and flour-based foods?
Read more »
Baby Health - Not All Ice Making Child Flu
Baby Health - IN times of growth, digestion of children are still so vulnerable to all sorts of diseases. No wonder if parents gave great attention on this issue. Moreover, food and health affect children's growth. However, Moms can control their food consumption over 24 hours?
The terms "pocket" very closely with the daily life of children, especially when entering school. It is understandable because many spent their time at school. The mothers worried because the snacks are not necessarily clean and does not necessarily provide benefits. No wonder if the snacks are not identical with something nutritious.
Based on a survey conducted VitaCharm team, the ice became one of the three most preferred snack kids. According to the kids, ice, fun, cool and sweet. Unfortunately, the ice is feared the mother as the most unhealthy snacks.
Moms must have been worried if the little sick after consuming ice. Moms in mind, the ice can make a cough, cold, and ice that is not clean can cause diarrhea. That opinion is not entirely wrong, but there are still things that could be a consideration.
"In medicine, there is no correlation between the flu by eating ice. Eating ice it is okay, as far as what is contained in the ice beneficial for children, such as ice snacks made from milk. Milk contains calcium to support bone growth in children. Better still if the ice snacks to benefit the digestive children. Because at the age of the children, digestion is still not perfect or immature, "said clinical nutritionist, Dr. Ida Gunawan, MS SpGK on the talk show" Ice = Not Healthy snacks? "At Seaworld, Ancol, Jakarta, recently.
Read more »
The terms "pocket" very closely with the daily life of children, especially when entering school. It is understandable because many spent their time at school. The mothers worried because the snacks are not necessarily clean and does not necessarily provide benefits. No wonder if the snacks are not identical with something nutritious.
Based on a survey conducted VitaCharm team, the ice became one of the three most preferred snack kids. According to the kids, ice, fun, cool and sweet. Unfortunately, the ice is feared the mother as the most unhealthy snacks.
Moms must have been worried if the little sick after consuming ice. Moms in mind, the ice can make a cough, cold, and ice that is not clean can cause diarrhea. That opinion is not entirely wrong, but there are still things that could be a consideration.
"In medicine, there is no correlation between the flu by eating ice. Eating ice it is okay, as far as what is contained in the ice beneficial for children, such as ice snacks made from milk. Milk contains calcium to support bone growth in children. Better still if the ice snacks to benefit the digestive children. Because at the age of the children, digestion is still not perfect or immature, "said clinical nutritionist, Dr. Ida Gunawan, MS SpGK on the talk show" Ice = Not Healthy snacks? "At Seaworld, Ancol, Jakarta, recently.
Read more »
Friday, June 25, 2010
COLECCION PRMAVERA= VERANO 2011CUSTO GROWING
Inspirado en el l "rock" y el "hippie" , Custo Barcelona ha desfilado con su nueva colección para niñosGrowing Primavera -Verano 2011 dentro del marco de la feria de moda infantil de Valencia. De nuevo el diseñador ha convirtiendo a los más pequeños en los protagonistas absolutos de sus sorprendentes diseños, que da a los pequeños ese look tan fashion y actual. .
Custo Growing, creada pensando en los niños y niñas de 4 a 14 años, propone un guardarropa completo y extenso, a base de prendas y complementos llenos de color y fantasía, con la misma exigencia que las prendas de las colecciones adultas.
Custo Growing concentra la esencia de la firma Custo Barcelona: la fuerza de los estampados, la sorpresa de los materiales, el estilo de las prendas; y los adapta a las particularidades del mundo infantil.
La nueva colección Custo Growing ha maravillado a los asistentes, que han admirado los diseños con el mismo entusiasmo e ilusión con el que el mismo Custo Dalmau ha confesado diseñarlos
LA MODA DEL ANIMAL PRINT DE REGRESO
Cuando hablamos de verano pensamos en los estampados floreados, pero en las últimas semanas hemos podido contemplar que se están usando mucho los animal print en diferentes tendencias.Tenemos los estampados de leopardo, una presentación del estampado leopardo en prendas rasgadas a estas alturas sería de mal gusto, pero cuando se luce adecuadamente puede lucir muy bien.
Un buen ejemplo es Sophia Bush quien viste un vestido en estampado de leopardo, además de un bolso Phillip Lim conjuntamente con unas estupendas botas gladiador de la firma Dior.Cheryl Cole quien se dirigía a las audiciones de Glasgow X Factor luciendo un vestido strapless de estampado de leopardo de la firma Charlotte Olympia con unas sandalias de python deChristian Louboutin Volnay.
Hillary Duff en unos vaqueros en estampado de leopardo, los cuales era difícil imaginar que pudieran verse tan bien, hasta no verlos en una celebridad como ella.
La cantante Katty Perry vistiendo un mini vestido strapless en estampado de leopardo amarillo nada menos que de la firma Dolce and Gabbana
Difference Artificial Insemination and IVF
KOMPAS.com - you and your spouse have health check, and have any treatment to improve your fertility. Unfortunately, the program you are still not successful pregnancy. Finally, you intend to participate in an IVF program. But, listen, listen, there are also called artificial insemination. What's the difference?
Artificial insemination, or is also called intrauterine Insemination (IUI) is a procedure in which washed sperm from ejaculation to locate the best concentration of the sperm into the catheter. This catheter was then inserted through the cervix into the uterus where sperm are stored. After that, depending on the sperm, so how could he find a way to reach the fallopian tubes and found the eggs to be fertilized.
This procedure can only be performed in women with fallopian tube is open, and is usually combined with some form of stimulation of the uterus, such as injectable Gonadotropins. This kind of medical preparation of the hormones produced by the brain to stimulate the uterus to prepare eggs to be released.
This treatment can be used to treat some cases of unexplained infertility, and cases tend to be low sperm counts.
While the In Vitro fertilization (IVF) or IVF program commonly called, is a process where the ovaries are stimulated to produce many eggs are then extracted from the uterus via suction. This procedure is done by general anesthesia, but without inserting a mechanical ventilation tube through your throat.
Egg and sperm and then placed in a saucer to allow fertilization occurs, and incubated for 3-5 days. Some of the resulting embryo then placed inside the catheter and stored in the uterus with remaining frozen embryos.
Read more »
Artificial insemination, or is also called intrauterine Insemination (IUI) is a procedure in which washed sperm from ejaculation to locate the best concentration of the sperm into the catheter. This catheter was then inserted through the cervix into the uterus where sperm are stored. After that, depending on the sperm, so how could he find a way to reach the fallopian tubes and found the eggs to be fertilized.
This procedure can only be performed in women with fallopian tube is open, and is usually combined with some form of stimulation of the uterus, such as injectable Gonadotropins. This kind of medical preparation of the hormones produced by the brain to stimulate the uterus to prepare eggs to be released.
This treatment can be used to treat some cases of unexplained infertility, and cases tend to be low sperm counts.
While the In Vitro fertilization (IVF) or IVF program commonly called, is a process where the ovaries are stimulated to produce many eggs are then extracted from the uterus via suction. This procedure is done by general anesthesia, but without inserting a mechanical ventilation tube through your throat.
Egg and sperm and then placed in a saucer to allow fertilization occurs, and incubated for 3-5 days. Some of the resulting embryo then placed inside the catheter and stored in the uterus with remaining frozen embryos.
Read more »
When should IVF programs?
Health News - IVF program like the last moments to be able to get a descent after trying a variety of businesses. Initially, the technique of in vitro fertilization or IVF is intended only for the wives who channels her eggs were damaged.
Currently test-tube babies has been expanded indications. According to Soebijanto Prof.dr.Soegiharto exposure, an expert on obstetrics and gynecology from RSCM Jakarta, there are several indications to do IVF techniques, namely:
1. Infertile due to factors oviduct
One cause of infertility is a factor that is not blocked fallopian tubes or scar tissue due to injury caused by endometriosis, infection or surgery.
2. Unexplained Infertility
Approximately 15 percent of cases are Unexplained infertile (unexplained). Diagnosis is done by examining the factors of infertility until laparoscopy did not reveal any abnormality.
3. Low sperm production
Infertility in men can occur if the sperm is very low or abnormal shape or motility (movement) is low. Abnormal shape causes are not able to penetrate the egg cell.
4. Anatomical abnormalities
Anything that prevents sperm expenditure cause infertility. Anatomical abnormalities in the testes could be due to scar tissue scar or infection.
Read more »
Currently test-tube babies has been expanded indications. According to Soebijanto Prof.dr.Soegiharto exposure, an expert on obstetrics and gynecology from RSCM Jakarta, there are several indications to do IVF techniques, namely:
1. Infertile due to factors oviduct
One cause of infertility is a factor that is not blocked fallopian tubes or scar tissue due to injury caused by endometriosis, infection or surgery.
2. Unexplained Infertility
Approximately 15 percent of cases are Unexplained infertile (unexplained). Diagnosis is done by examining the factors of infertility until laparoscopy did not reveal any abnormality.
3. Low sperm production
Infertility in men can occur if the sperm is very low or abnormal shape or motility (movement) is low. Abnormal shape causes are not able to penetrate the egg cell.
4. Anatomical abnormalities
Anything that prevents sperm expenditure cause infertility. Anatomical abnormalities in the testes could be due to scar tissue scar or infection.
Read more »
Slows HAIR LOSS - Hair Health
Hair loss is something that always suffered by human beings, whether male or female, but we can make our hair long persisted in it loss. check out the following articles
Grew older ages, both men and women will experience hair loss leading to baldness or thinning hair. In men, 25 percent of hair loss begins at age 30 years and two thirds in the age of 60 years. These conditions are part of the aging process which we can not prevent, but could be slowed. Tipsnya following:
1. Avoid styling hair attractive nature, such as menguncir, pinching, or hair tie. Pull on the hair can cause hair loss, especially at the side of the head. This type of hair loss called traction alopecia. If the hair pulling scalp causing scarring, the result is permanent hair loss.
2. Often comb hair makes hair on break. Therefore, avoid excessive hair combing. Use a comb to brush your teeth often and gently. In wet conditions when the hair is more fragile than in the dry state. Therefore, be careful combing hair after shampooing.
3. Washing hair with shampoo too often can have a negative impact on the hair. Use a hair conditioner or cream after shampooing hair easier to comb.
4. The use of hair oil or hair care ingredients other continuously will cause inflammation in the hair follicle. As a result hair fall out so easily.
On average we have about 100,000 strands of hair. Every day, the hair will fall out up to 100 pieces. In general, the hair will last up to 4.5 years and grew a half inch every month. In its fifth year, the hair will fall out and within six months be replaced by new hair.
Grew older ages, both men and women will experience hair loss leading to baldness or thinning hair. In men, 25 percent of hair loss begins at age 30 years and two thirds in the age of 60 years. These conditions are part of the aging process which we can not prevent, but could be slowed. Tipsnya following:
1. Avoid styling hair attractive nature, such as menguncir, pinching, or hair tie. Pull on the hair can cause hair loss, especially at the side of the head. This type of hair loss called traction alopecia. If the hair pulling scalp causing scarring, the result is permanent hair loss.
2. Often comb hair makes hair on break. Therefore, avoid excessive hair combing. Use a comb to brush your teeth often and gently. In wet conditions when the hair is more fragile than in the dry state. Therefore, be careful combing hair after shampooing.
3. Washing hair with shampoo too often can have a negative impact on the hair. Use a hair conditioner or cream after shampooing hair easier to comb.
4. The use of hair oil or hair care ingredients other continuously will cause inflammation in the hair follicle. As a result hair fall out so easily.
On average we have about 100,000 strands of hair. Every day, the hair will fall out up to 100 pieces. In general, the hair will last up to 4.5 years and grew a half inch every month. In its fifth year, the hair will fall out and within six months be replaced by new hair.
Thursday, June 24, 2010
Disease Child Mortality Causes
KOMPAS.com - Infant mortality rate in Indonesia is 34 babies per 1000 births. Although it has been downhill since the year 1990, that number is still relatively high and far from achieving the millennium development goals in 2015. What are the main causes of child mortality in Indonesia?
Acute pneumonia
In 2003, worldwide there are 10.8 million children die from respiratory disease. Acute respiratory infections (ARI) is the cause of death of 37 percent of new babies born in Indonesia.
Child deaths due to pneumonia associated with highly acute problems of poverty that affect nutrient levels and the inability to access health facilities. With the correct information about the debriefing of this disease on health workers and adequate nutrition fulfillment, death rates from these diseases can be lowered to 42 percent.
Diarrhea
Unicef and WHO estimates that 2.5 billion cases of diarrhea occur in children under five every year. In Indonesia, the main cause of diarrheal infant mortality 1-12 months of age (42 percent) and children up to age 4 years (25 percent). Babies who do not get breast milk expressed six times more likely to lose their lives due to diarrhea in the first two months of age.
Health and nutritional conditions, as well as adequate sanitation plays an important role to prevent diarrhea. Immunization needs to be done on children in order to combat smallpox, rotavirus (cause of intestinal flu), as well as other intestinal infections that can cause acute diarrhea.
Complications of newborn
Four million babies experiencing complications at birth and ironically they later lost their lives in the first four weeks. In Indonesia, 37 percent of children under five suffered complications at birth.
There is no denying, manpower, and adequate health facilities supported by the environmental hygiene is essential to maintain health expectant mothers so that they can lower the risk of danger to herself and the baby.
Other causes
Other causes are diseases that can actually be prevented through vaccinations like measles and tuberculosis. Meanwhile, 50-60 percent of infant mortality and child mortality linked to malnutrition.
Acute pneumonia
In 2003, worldwide there are 10.8 million children die from respiratory disease. Acute respiratory infections (ARI) is the cause of death of 37 percent of new babies born in Indonesia.
Child deaths due to pneumonia associated with highly acute problems of poverty that affect nutrient levels and the inability to access health facilities. With the correct information about the debriefing of this disease on health workers and adequate nutrition fulfillment, death rates from these diseases can be lowered to 42 percent.
Diarrhea
Unicef and WHO estimates that 2.5 billion cases of diarrhea occur in children under five every year. In Indonesia, the main cause of diarrheal infant mortality 1-12 months of age (42 percent) and children up to age 4 years (25 percent). Babies who do not get breast milk expressed six times more likely to lose their lives due to diarrhea in the first two months of age.
Health and nutritional conditions, as well as adequate sanitation plays an important role to prevent diarrhea. Immunization needs to be done on children in order to combat smallpox, rotavirus (cause of intestinal flu), as well as other intestinal infections that can cause acute diarrhea.
Complications of newborn
Four million babies experiencing complications at birth and ironically they later lost their lives in the first four weeks. In Indonesia, 37 percent of children under five suffered complications at birth.
There is no denying, manpower, and adequate health facilities supported by the environmental hygiene is essential to maintain health expectant mothers so that they can lower the risk of danger to herself and the baby.
Other causes
Other causes are diseases that can actually be prevented through vaccinations like measles and tuberculosis. Meanwhile, 50-60 percent of infant mortality and child mortality linked to malnutrition.
Prevent Holes in Children Teeth
Dental care is very important to start from childhood. One way is by paying attention to food intake. Consumption of sweet drinks and obesity is supposed to be the main cause of increased cases of tooth decay in children under five.
In a study of 65 children aged 2-5 years who received treatment cavities on their teeth, found 28 percent of children were overweight, even obese. Also known also 71 percent of children get the calorie intake in 1200 was higher than other children of normal weight.
"We suspect that lack of proper nutrition not only causes the child obesity, but also causes cavities. Unfortunately there is rarely research linking these two things," said Dr.Kathleen Bethin, director of pediatric endocrinology and diabetes from America.
He added that the results of research known generally there is no difference between the total calories consumed by the obese and normal children, but the problem is the selection of foods that diasup. For example too much consumption of sweet drinks or milk.
The main cause of tooth decay is an acid created by bacteria that exist in the oral cavity. Germs will produce acid when there is leftover food that contains sugar and flour, which is sticky on the teeth for a long time.
To avoid the holes in the teeth toddler, do not accustom children to drink milk from a bottle to fall asleep to sweet liquids will not be inundated teeth are too long. When the baby teeth begin to grow, teach children to brush their teeth. Do not forget, your child's teeth checked every six months.[kompas.com]
In a study of 65 children aged 2-5 years who received treatment cavities on their teeth, found 28 percent of children were overweight, even obese. Also known also 71 percent of children get the calorie intake in 1200 was higher than other children of normal weight.
"We suspect that lack of proper nutrition not only causes the child obesity, but also causes cavities. Unfortunately there is rarely research linking these two things," said Dr.Kathleen Bethin, director of pediatric endocrinology and diabetes from America.
He added that the results of research known generally there is no difference between the total calories consumed by the obese and normal children, but the problem is the selection of foods that diasup. For example too much consumption of sweet drinks or milk.
The main cause of tooth decay is an acid created by bacteria that exist in the oral cavity. Germs will produce acid when there is leftover food that contains sugar and flour, which is sticky on the teeth for a long time.
To avoid the holes in the teeth toddler, do not accustom children to drink milk from a bottle to fall asleep to sweet liquids will not be inundated teeth are too long. When the baby teeth begin to grow, teach children to brush their teeth. Do not forget, your child's teeth checked every six months.[kompas.com]
Adolescent Health, Responsibilities of Pediatrician
Adolescent health problems receive particular attention in the commemoration the 56th anniversary of the Medical Association of Indonesian Children (IDAI),. Adolescent health services are currently more focused on physical aspects and less touched psychosocial aspects.
According to Law No.23 year 2002, the child is someone who is not yet 18 years old, including children who are still in the womb. Adolescent health therefore also become the responsibility of pediatricians.
"Teenagers are a vulnerable period because it is necessary that they be escorted out of this period and become healthy adults," said Hegar dr.Badriul, Sp.A (K), General Chairman IDAI, in a seminar on adolescent health in Jakarta ( 16 / 6).
Changes in the adolescent phase includes the physical, the male hormone production and maturation of organs and women's physical, psychosocial aspects as well as cognitive and personality.
According dr.Soedjatmiko, Sp.A (K), the teen is a product of the infancy and toddler. Quality of an adult human being is also determined by adolescence. "Spectrum of youth is very broad, ranging from early teens at the age of 10 years ie until late adolescence at age 18 years," he said in the same opportunity.
He added, adolescent health services did not have to be handled a pediatrician, but not all general practitioners can be assessed to understand the problems teenagers. "Therefore, whatever the case, you should consult a doctor of children, unless there are other considerations, such as costs," said Soedjatmiko.
IDAI is currently preparing guidelines and codes of conduct adolescent health services in cooperation with the Ministry of Health.
Read more »
According to Law No.23 year 2002, the child is someone who is not yet 18 years old, including children who are still in the womb. Adolescent health therefore also become the responsibility of pediatricians.
"Teenagers are a vulnerable period because it is necessary that they be escorted out of this period and become healthy adults," said Hegar dr.Badriul, Sp.A (K), General Chairman IDAI, in a seminar on adolescent health in Jakarta ( 16 / 6).
Changes in the adolescent phase includes the physical, the male hormone production and maturation of organs and women's physical, psychosocial aspects as well as cognitive and personality.
He added, adolescent health services did not have to be handled a pediatrician, but not all general practitioners can be assessed to understand the problems teenagers. "Therefore, whatever the case, you should consult a doctor of children, unless there are other considerations, such as costs," said Soedjatmiko.
IDAI is currently preparing guidelines and codes of conduct adolescent health services in cooperation with the Ministry of Health.
Read more »
Wednesday, June 23, 2010
Decorative Lights
1. Lamp as the main lighting The lamp lights the room is the main source (other than sunlight at noon) or general lighting. These lights are usually laid in the middle ceiling space and has a large enough light power. In order for equitable distribution of light, point light sources can be divided into several points, especially if the room is big enough.
2. Lighting as a supporter of activities in space This lamp lights such as reading or working lights which are usually placed on a table, hung in the sky-the sky, placed above the floor (standing lamp / Wood Lamps) or stick to the wall. For light work, you should select which has a fairly bright light and preferably emit light direction can be adjusted according to job requirements.
3. As an ornamental lamp or lamp room decoration This lamp functions to decorate the room and give home accents according to the theme you want to display. Current models are very varied Crafts Lamps of various sizes.
For those of you who want to buy a lamp you can visit quoizel lighting. There you will find lots of different types and designs decorative lights that are suitable for your room. Pront Through a simple page in quoizel lighting you can see first hand the types of products sold to enable you choose lamps that match your interior design.
Tuesday, June 22, 2010
LA CLASE EJECUTIVA DE CARACOL
Pero como dije al principio es el primer capitulo que en rasgos generales estuvo bien,ojala esta produccion no vaya a caer en la monotonia y el ridiculo en el que suelen caer las producciones que han intentado poner en la pantalla chica una novela que sea divertida,jocosa y amena que se pueda ver en familia.
La apuesta del canal Caracol al humor y la diversion en una serie en el horario de la noche es un reto que muy seguramente lograran sacar adelante .
Los mejores deseos y exitos a esta produccion del canal Caracol.
Dogs Able to Detect Prostate Cancer
Shepherd dog type Belgian Malinois which has a sharp smell trained for one year by doctors from the Tenon Hospital Paris, France to distinguish urine from men with prostate cancer and healthy men.
Dogs are animals that have a sense of smell 100,000 times sharper than human and prostate cancer cells is believed to be issued a special smell. Jean-Nicolas Cornu lead researcher, says that dogs are able to identify the odor molecules produced by cancer cells.
In the study the dogs are able to identify correctly 63 of 66 urine samples berkanker and healthy.
Nevertheless, the experts would not rush to conclude the ability of dogs to detect cancer, given the small scale study and further research is needed to prove it.
When later shown a dog can detect accurately, experts believe this method will be more effective and accurate than blood tests to determine the prostate-specific antigen (PSA) which has been the standard examination to screen for prostate cancer.
Own a dog known for its sharp smell. This capability has long been exploited by human being, among others, to detect specific molecules, such as bombs or reveal cases of theft.
Animals do have sharper senses than humans, such as a cat that can see in the dark, elephantiasis, which is sensitive and can detect other elephant footprints tens of kilometers away, and so forth.
Sunday, June 20, 2010
Prevent Testicular Cancer with Healthy Living Patterns
Testicular cancer is rare, but do not take for granted this disease. Like other cancers, without proper handling, testicular cancer can cause death. A healthy lifestyle is one way of preventing this disease. For example, by controlling weight, exercise, healthy diet, and stay away from cigarettes.
According to the American Institude for Cancer Research, 60-70 percent of cancers can be prevented. This data may be able to build us to fix an unhealthy lifestyle. The testes are two small oval organs located in the scrotum (pouch of skin that hangs in the penis). Normally, the testes will drop into the scrotum at birth or one year of age.
When the cause is not known with certainty, testicular cancer usually occurs more frequently in men who experienced delayed testicular descent. Testicular cancer is more common in men aged 15-34 years, but can also be experienced by men of all ages.
Initial symptoms are marked with scrotal pain (lower abdomen), a little enlargement of the testis, or the existence of a small lump on the testicle is not painful. Cancer therapy is by surgical removal of the affected testis, and may require chemotherapy or radiation therapy.
(Koran SI/SI Newspapers/tty)
Other post gymnastics-laughter-eliminate-stress
Early Detection of Autism Symptoms
CAUSE of autism is still a mystery. However, parents should be able to recognize the symptoms of autism in children. Early detection can provide the best results for the development of children with autism.
Until now there has been no single party knows with certainty regarding the causes of autism that occur in children. Many of the issues that developing the cause of this disease and can not be proved true. Nevertheless, it does not mean parents can only stand idly by waiting for children to grow up until they found the boy is one among patients with autism.
According to Child Neurologists Dr. Hardiono Pusponegoro SpA (K), the war is very important parents in an effort to detect early symptoms of autism in children. "Parents should be alert when in the early growth of infants began to show symptoms of autism," said Hardiono in the event "Autism Now" on FX Lifestyle Center, recently.
There are several symptoms of disorders in infants in the early years of their lives. Among these there is no babbling, pointing with a finger can not, or look less at the age of 12 months. Entering the age of 16 months, the children took out the words that are not meaningful, in contrast with other children as their age. Then at the age of 24 months, children austis usually not able to say a sentence consisting of two words that can be understood. Meanwhile, in every age, autistic children lose the ability to speak or social skills.
"These symptoms are danger signs (red flags) which provide information to parents that the child is likely suffering from autism," said Hardiono again. To ensure this, there are several actions that need to be done. The first step is the screening instruments assessed without further able to detect symptoms of autistic children. Screening can be done by parents, educators, and experts. Next, diagnosis by a psychologist and continued with the assessment that can be managed by doctors, psychiatrists, psychologists, therapists, and teachers.
If the diagnosis proves the child develops symptoms of autism such as behavioral disorders, interaction, and communication, then the therapy should be done immediately. Behavioral disturbances in children with autism such as hyperactivity, tantrums, biting, pulling, damage, up to masturbation.
While disorders such interactions do not make eye contact, do not play with peers, does not share the excitement, and a lack of reciprocal social interaction. The communication disorders vary widely, ranging from delays to talk, not talking, impaired quality of talk or talk not long, the repetition of words or sentences, so to speak which can not be understood.
Read more »
Until now there has been no single party knows with certainty regarding the causes of autism that occur in children. Many of the issues that developing the cause of this disease and can not be proved true. Nevertheless, it does not mean parents can only stand idly by waiting for children to grow up until they found the boy is one among patients with autism.
According to Child Neurologists Dr. Hardiono Pusponegoro SpA (K), the war is very important parents in an effort to detect early symptoms of autism in children. "Parents should be alert when in the early growth of infants began to show symptoms of autism," said Hardiono in the event "Autism Now" on FX Lifestyle Center, recently.
There are several symptoms of disorders in infants in the early years of their lives. Among these there is no babbling, pointing with a finger can not, or look less at the age of 12 months. Entering the age of 16 months, the children took out the words that are not meaningful, in contrast with other children as their age. Then at the age of 24 months, children austis usually not able to say a sentence consisting of two words that can be understood. Meanwhile, in every age, autistic children lose the ability to speak or social skills.
"These symptoms are danger signs (red flags) which provide information to parents that the child is likely suffering from autism," said Hardiono again. To ensure this, there are several actions that need to be done. The first step is the screening instruments assessed without further able to detect symptoms of autistic children. Screening can be done by parents, educators, and experts. Next, diagnosis by a psychologist and continued with the assessment that can be managed by doctors, psychiatrists, psychologists, therapists, and teachers.
If the diagnosis proves the child develops symptoms of autism such as behavioral disorders, interaction, and communication, then the therapy should be done immediately. Behavioral disturbances in children with autism such as hyperactivity, tantrums, biting, pulling, damage, up to masturbation.
While disorders such interactions do not make eye contact, do not play with peers, does not share the excitement, and a lack of reciprocal social interaction. The communication disorders vary widely, ranging from delays to talk, not talking, impaired quality of talk or talk not long, the repetition of words or sentences, so to speak which can not be understood.
Read more »
Education for Autistic Children
Health news - IN fact, autistic children who had undergone therapy can not be directly incorporated into the school in general. Indeed, some autistic children who can attend a conventional school, but not a few that require special needs school.
So, it needs a combination of therapy and proper education, so children with special needs are able to grow and learn according to their ability and circumstances. Special education system was established for children with special needs with therapies, medical, and education are a big change to their development.
The problem, a school for behavioral disorders, like autism, is still rarely found. Answering this need, Clinics Anakku and institute Kits4kids special education, develop an educational therapy for children with behavioral disorders.
"At Anakku Kits4Kids, children are given an effective therapy and education such as building communication, cognition, exercise, language, touch and massage, music therapy and instruments to match, with the age and ability levels," said the child's education expert, Prof Eric Lim.
Special needs education programs involving affection, behavior, and cognition of children. The results will be evaluated within a certain time to see the children's progress.
(Koran SI/SI Newspapers/tty)[okezone.com]
So, it needs a combination of therapy and proper education, so children with special needs are able to grow and learn according to their ability and circumstances. Special education system was established for children with special needs with therapies, medical, and education are a big change to their development.
The problem, a school for behavioral disorders, like autism, is still rarely found. Answering this need, Clinics Anakku and institute Kits4kids special education, develop an educational therapy for children with behavioral disorders.
"At Anakku Kits4Kids, children are given an effective therapy and education such as building communication, cognition, exercise, language, touch and massage, music therapy and instruments to match, with the age and ability levels," said the child's education expert, Prof Eric Lim.
Special needs education programs involving affection, behavior, and cognition of children. The results will be evaluated within a certain time to see the children's progress.
(Koran SI/SI Newspapers/tty)[okezone.com]
Saturday, June 19, 2010
The Benefits of papaya
Who did not eat fruit papaya? Usually people only know that by consuming fruit and papaya will help overcome the obstruction. But in reality, papaya trees have numerous property. Let's see the benefits one by one.
Papaya leaf
become a meat. The mother of the household may not have been more foreign property with papaya leaves to soften the meat. Matrix resin (lateks) in the leaves that will seep into the meat and make it be soft. How, in papaya leaves enter stew meat, or meat wrapped in papaya leaves when boiled. wrapped up with the way the meat for several hours, or rub with the leaves on the surface of the meat. That is useful to transfer the sap (lateks) on the leaf into the meat. In some areas, the process is done with cooking meat with leaves and unripe papaya fruit.
Papaya leaf
become a meat. The mother of the household may not have been more foreign property with papaya leaves to soften the meat. Matrix resin (lateks) in the leaves that will seep into the meat and make it be soft. How, in papaya leaves enter stew meat, or meat wrapped in papaya leaves when boiled. wrapped up with the way the meat for several hours, or rub with the leaves on the surface of the meat. That is useful to transfer the sap (lateks) on the leaf into the meat. In some areas, the process is done with cooking meat with leaves and unripe papaya fruit.
Bad Habits Adding Fat
Healthy food - There are some habits which unconsciously add layers of fat in the abdomen. The habit is most often done through scheduled meals. Beware, these tactics always backfire. You will eat very much when she was very hungry. As a result, fat will accumulate in the body. Eat smaller meals every three to four hours to meet your needs without thicken the layer of fat in the body.
In addition, prefer white bread than whole wheat bread. In fact, bread wheat or cereals contain a lot of benefits. Both contain insulin which helps your body reduce fat in the stomach lining. Eating brown rice, oatmeal, or wheat tortillas once a day gives a big difference in your diet.
Also avoid intake of artificial sweeteners. You might think that helped to shape the body by eating sugar-free yogurt, diet soda, or other snack foods labeled low fat or low calorie. But, low calorie products loaded with artificial sweeteners. Some nutrition experts argue that artificial sweeteners trigger the metabolism so the body stores more fat, especially in the abdomen.
And, most severe when you consume alcohol hobby. Alcohol has many calories, but does not provide any nutrients. According to nutritionists, while attending a party full of drinks, you are basically inviting deposition of fat in your midsection. If you want to drink, choose red wine. From the research, red wine does not make the stomach stretching.[kesehatan.kompas.com/]
Kiwi fruit, The Super Fruit
Benefits of fruits - Until now there was not a magic pill that could ward off deadly diseases as well as making slim. But there is another solution, something that not only create a healthy and slimming, but also taste good, namely a kiwi fruit.
Elisa Zied, MS, nutritionist and author of Feed Your Family Right, says kiwis are included in one of the 10 super foods (super food). Kiwi include multitasking fruit because they contain disease-fighting nutrients, taste good, contain fewer calories, plus making the skin young. Really super!
Kiwi fruit is often identified with New Zealand. In fact, the fruit skin and looks like a brown fur is actually originated from China and the new into New Zealand early 1990s.
The success of the kiwi fruit industry in New Zealand could not be separated from services Isabel Fraser, a teacher who brought home the seeds of the kiwi after visiting relatives in China. Kiwi seeds were then given to families Allison, who was wrestling in the field of horticulture. Since then farming in New Zealand kiwi fruit begins.
The original name is The Tao of kiwi fruit. New Zealanders think the fruit has a taste of 'gooseberry' and called 'Chinese gooseberry'. New fruit around the year 1959 was given the name "kiwi fruit" after setting the kiwi bird as a symbol of New Zealand.
Two types
In the world market today, there are two types of kiwi fruit, ie, green (green) and gold (gold). green kiwi Actinidia deliciosa using botanical names and kiwi called Actinidia chinensis gold. Slightly sour flavor of green kiwi and fresh. Medium gold kiwi taste sweeter on the tongue.
Vitamin C content in green kiwi 92.7 mg vitamin C per 100 grams, slightly below the vitamin C content of the gold kiwi reached 105.4 mg per 100 grams.
Nevertheless, according Fiastuti vitamin C content in kiwi green and gold more than oranges and papaya. Meanwhile its vitamin E content than mangoes and papayas.
In addition to vitamins, these two types of kiwi fruit is also rich in fiber is good for the health of the digestive tract. Not only that, the fibers can also be enough to keep blood sugar levels and lowering cholesterol levels in the blood.
Read more »
Gymnastics Laughter Eliminate Stress
Research conducted Indonesian Psychiatric Association, said 94 percent of the population of Indonesia is experiencing a kind of depression or other disorders. This is one reason National Integration Movement (NIM) organize gymnastics laugh.
"Laughter can create the hormone melatonin, which soothe us so we can cope with stress and depression," said President NIM Maya Safira Muchtar met in the middle of the People's Party event in Gymnastics Laughter page Monas Jakarta, Sunday (14 / 6).
Furthermore, Maya said, laughing one minute, based research with 20 minutes of light exercise. Therefore, with a laugh we can improve oxygen levels in blood, the concentration of 8 points, nerves, relaxes muscles, lowers blood pressure, increase endurance, blood flow, massaging the lungs and heart, relieve constipation, blood flow, balancing function and left brain-right brain, as well as reduce the risk of heart disease.
In addition, because at these events there are also sing-song, Maya said that the sound vibrations created from the song gives the brain. Brain like a massage. "That's what stimulates the brain to produce the hormone melatonin. Again, the hormone that keeps us from stress and depression," said Maya.
Gymnastic technique has also become a vehicle for a laugh to know each other. "Another aim to strengthen one another. More relaxed. More understanding. As of 3000 those present were not acquainted," she concluded.
"Laughter can create the hormone melatonin, which soothe us so we can cope with stress and depression," said President NIM Maya Safira Muchtar met in the middle of the People's Party event in Gymnastics Laughter page Monas Jakarta, Sunday (14 / 6).
Furthermore, Maya said, laughing one minute, based research with 20 minutes of light exercise. Therefore, with a laugh we can improve oxygen levels in blood, the concentration of 8 points, nerves, relaxes muscles, lowers blood pressure, increase endurance, blood flow, massaging the lungs and heart, relieve constipation, blood flow, balancing function and left brain-right brain, as well as reduce the risk of heart disease.
In addition, because at these events there are also sing-song, Maya said that the sound vibrations created from the song gives the brain. Brain like a massage. "That's what stimulates the brain to produce the hormone melatonin. Again, the hormone that keeps us from stress and depression," said Maya.
Gymnastic technique has also become a vehicle for a laugh to know each other. "Another aim to strengthen one another. More relaxed. More understanding. As of 3000 those present were not acquainted," she concluded.
Usefulness laughed for Health
Clown is like aspirin, only he works twice as fast, "said Groucho Marx, a comedy star whose words are often quoted. Why would he say that? How does laughter heal diseases?
1. The laughter relieve anxiety. Therefore, one can not laugh and feel scared at the same time. Physically it's impossible. Laughter also shrink the size and source of our fears.
2. Laughter reduces his own curiosity. Therefore, laughter makes us want to socialize with others and relieve loneliness.
3. Laughter reduces aggression and conflict. People who laugh do not be rude to others.
4. Immune system become stronger with a laugh, even reduced levels of stress hormones, heart and circulatory system healthy, and muscles become more relaxed.
5. Laughter is a source of heart-healthy exercise, especially for those who have aged. In addition, the laugh will also create a special breathing pattern is good for the health of the respiratory organs.
6. Laughter works like a virus because it spread rapidly. Spread to the whole world will reduce the anger and violence.
7. Our mental health to be better with a laugh. Stress is reduced, so was feeling angry and worried. However, a sense of happiness and positive attitude increases.
8. We become more creative and able to solve the problem because of laughing. Job satisfaction increased. We can work harder, but feel comfortable. In short, productivity increases.
Read more »
Life Full Laughter Making Younger
Laugh out loud is one of the best and easiest way to drive daily stress that often interfere with our health. That is, the more we laugh, the healthier our bodies and minds.
Old thinking says we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, it is determined by genes. Yet, the fact is not so. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, Loma Linda University scientist.
Through his research, Berk concluded that laughter is not separated or who had previously anticipated still have healthy benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.
In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is one measure of risk a person with diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.
Read more »
Old thinking says we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, it is determined by genes. Yet, the fact is not so. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, Loma Linda University scientist.
Through his research, Berk concluded that laughter is not separated or who had previously anticipated still have healthy benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.
In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is one measure of risk a person with diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.
Read more »
Friday, June 18, 2010
LA COPA MUNDIAL DE SUDAFRICA FIFA 2010 DE CABEZA
Es increible ver a los grandes equipos del mundo ,que llegaron al mundial como los favoritos y han sido los palos del mundial de Sudafrica,estoy hablando de España,Ingleterra,Alemania y Francia.Han sido unas pobres presentaciones ,en donde han dejado ver que el hecho de tener nominas millonarias no son garantia del triunfo,por el contrario equipos de los cuales no se esperaba mucho han sido la gran sorpresa de este mundial.
Aun falta un largo camino en este mundial ,en donde las sorpresa estan a la orden del dia .Desde aqui estaremos muy pendientes de lo que acontesca en cada uno de los encuentros.
Low Calorie Diets Make Slim Faster
Book of Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults states that the best way to lose weight is to adopt a low-calorie diet, a number of 800-1200 kcals per day. This diet proved to be able to lose weight as much as 10 percent for six months. While the speed of weight reduction is 0.5 to 1.5 kg per week. This fact was presented during book launching Sure-You-Can-Do-Fx Diet in Senayan, Jakarta, Thursday (05/27/2010).
However, before beginning to implement a diet with whatever model you know, should you need to know what the true meaning of the diet.
"The so-called diets are not really losing weight.'s Diet food. So, the diet here is how to implement a healthier diet," said Susana STP CSN CWN PDEng MSc, Head of Nutrifood Research Center Division.
So, if you do the diet to lose weight is simply eating less (eg no breakfast, or dinner), do not be surprised if you feel only hunger of whack. "Skip eating it will only inhibit the burning of calories," said Susana.
To lose weight, you need to do is reduce your calorie intake (accompanied by increasing physical activity or a combination of both). Calories derived from nutrients, namely carbohydrates, proteins, and fats. As already mentioned above, the recommended limit is 800-1200 kcals per day. You can still eat breakfast, lunch, and dinner, but with reduced portion.
For example, a scoop of white rice contains only 24 calories, 34 calories Uduk rice, and fried rice 36 calories. Just count how many spoons which you can consume if you want to restrict your calorie intake per day. Do not forget, you're still going to add side dishes and vegetables into your diet.[kesehatan.kompas.com]
7 Tricks of Successful Diets
KOMPAS.com - Eat more fruit, but not as a snack. Drink lots of water, without ice. Every day, someone new advice on how to drive body fat. Instead of helping, which promises a powerful say by various methods of dieting actually makes us confused.
In undergoing slimming program, which should not be overlooked is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to distribute seven dietary tricks from experts who have tested its safety.
1. Avoid sugar corn
A study shows high fructose corn syrup (high fructose corn syrup / HFCS) was significantly increased body weight compared with sugary drinks, even though both have the same number of calories.
That difference comes from the way the body processes these two sweeteners. Both are made from fructose and glucose, but in the second sugar binding components to each other so take the extra step to metabolized. In a HFCS, glucose and fructose has been separated so easily absorbed by the body.
HFCS is not only found in sodas, but also on the bread, cereal, canned fruit, juices, jams as well. Research on this subject published in the journal Pharmacology, Biochemistry and Behavior, 2001.
2. Do not get addicted to sweet foods
It's hard to resist munching donuts, potato chips, or a piece of chocolate. But know of research on mice shows that foods including junk foods that have the same effect on the brain like a drug.
Taste delicious and convenient foods that may arise after consuming only temporary so that dopamine receptors will send a signal to the brain to increase the intake of carbohydrates governing body. Therefore, we do not limit yourself to obsess made.
3. Eating more often
The main mistake dieters make is they wait too long between meals. Hours on an empty stomach can make someone really need a high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.
Marissa Lippert, a registered dietitian and nutrition, suggesting that we make arrangements so that eating and snacking on our bodies get accustomed to the routine. Eat small portions every 3-4 hours to maintain stable blood sugar and energy.
4. Notice the breakfast menu
Whatever you busy today, got himself to breakfast. Select a menu high in protein because it proved to make the stomach feel full longer and reduce your appetite throughout the day. This advice seemed to obligatory attempted by those who want to slim.
5. Choose foods with low glycemic index
Glycemic index foods is the ability of a material increase in blood sugar levels. The more rapid rise in blood sugar levels, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Fiber-rich foods have low glycemic index value than sweet foods, processed foods, or carbohydrate
Read more »
In undergoing slimming program, which should not be overlooked is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to distribute seven dietary tricks from experts who have tested its safety.
1. Avoid sugar corn
A study shows high fructose corn syrup (high fructose corn syrup / HFCS) was significantly increased body weight compared with sugary drinks, even though both have the same number of calories.
That difference comes from the way the body processes these two sweeteners. Both are made from fructose and glucose, but in the second sugar binding components to each other so take the extra step to metabolized. In a HFCS, glucose and fructose has been separated so easily absorbed by the body.
HFCS is not only found in sodas, but also on the bread, cereal, canned fruit, juices, jams as well. Research on this subject published in the journal Pharmacology, Biochemistry and Behavior, 2001.
2. Do not get addicted to sweet foods
It's hard to resist munching donuts, potato chips, or a piece of chocolate. But know of research on mice shows that foods including junk foods that have the same effect on the brain like a drug.
Taste delicious and convenient foods that may arise after consuming only temporary so that dopamine receptors will send a signal to the brain to increase the intake of carbohydrates governing body. Therefore, we do not limit yourself to obsess made.
3. Eating more often
The main mistake dieters make is they wait too long between meals. Hours on an empty stomach can make someone really need a high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.
Marissa Lippert, a registered dietitian and nutrition, suggesting that we make arrangements so that eating and snacking on our bodies get accustomed to the routine. Eat small portions every 3-4 hours to maintain stable blood sugar and energy.
4. Notice the breakfast menu
Whatever you busy today, got himself to breakfast. Select a menu high in protein because it proved to make the stomach feel full longer and reduce your appetite throughout the day. This advice seemed to obligatory attempted by those who want to slim.
5. Choose foods with low glycemic index
Glycemic index foods is the ability of a material increase in blood sugar levels. The more rapid rise in blood sugar levels, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Fiber-rich foods have low glycemic index value than sweet foods, processed foods, or carbohydrate
Read more »
Wednesday, June 16, 2010
MARBELLE POR EL PISO
Asi esta quedando la imagen de esta "artista", pues la novela del canal RCN se enfoco en los problemas de infidelidad del papa , la avaricia y el deseo de fama de Yolanda Cardona , los negocios sucios de uno de sus hermanos , la hipocrecia de la hermana y claro la vida lujuriosa de la reina de la tecnocerrilera.Marbelle se sienta orgullosa del tipo de vida que lleva y la familia que tiene , ¿porque?, todavia no logro entender pues el hecho de que a Marbelle la mama la estuviera vendiendo desde niña no es algo para ufanarse , contar que el papa es un infiel y poco le importa ,no creo que sea motivo de orgullo.
Pero como a ella lo unico que le interesa es estar en boca de todos no le pone reparos a sacar a la luz publica el tipo de vida lijera que tanto la familia como ella han llevado , todo por por consegir un poco de fama y reconocimiento, pues aunque Marbelle diga que se siente orgullosa de donde viene ella prefiere olvidarlo.
Importance of Intake Nutrition at Child
AS MUCH 60 percent of the world's 10 million children die from malnutrition. Two-thirds of children who died was caused by feeding errors. Children become malnourished, so has the body resistance is weak and vulnerable illness.
Many of the parents who think children are just feeding the stomach filling alone. In fact, feeding the child has another element which is far more essential than just to stop crying due to hunger. Indeed, food is necessary to the needs of nutrition, activity, growth and development, healing and disease prevention, as well as human survival.
Behind it, giving food to the baby's mother apparently made a lot of educational value in children. Children are taught to be disciplined, tata karma, invites children to like different foods, and strengthen the relationship of mother and child. According to Dr Sri S Nasar SpA (K), there are several factors that can affect child growth and development, namely genetic or heredity, nutrition, and stimulation.
"Genetic factor because it is the bearer of seed, can not intervene or modified," said Sri time MobiPresinutri launch in the Public Health Center of Bandung Hilir, Central Jakarta, some time ago. Conversely, said Sri, nutrients and stimulation can be designed and shaped so that parents can prepare them optimally.
One source of nutrients that the child is obtained from food. Again the problem is still a lot of parents who have not understood about this. Providing meals to children should be tailored to the needs and capacity of children themselves. This is because children need calories was greater than adults, that is for children under 3 years old need between 100-120 kcal/kg BW/day compared with adults who only need 35-40 kcal/kg BW/day.
But because kids stomach capacity is smaller than adults, then children should not be forced to eat in large numbers as adults. Thus, children should be fed in very small amounts but often. Like for example when adults eat three times a day, for feeding the child can be used five times a day.
For example with the following schedule: early morning breakfast with milk. By noon, give the kids a snack. After that, it's time for lunch and continued giving milk before nap time. Now, when the night, provide dinner and before going to sleep again give children milk. For a snack, a healthy mother can give, such as fruit or pudding.
Please note, children under the age of three years requires enough fats and oils for its development. Others with children over this age, the need for fats and oils do not become a principal. The essential nutrients for growing children, including amino acids (essential), calcium, iron, DHA and AA.
If the child nutrition is not fulfilled, it will suffer from malnutrition. World Body menyinyalir, malnutrition or malnutrition plays a major role towards the child's death. At least 60 percent of the world's 10 million children die from this disease. While two-thirds, died due to errors in feeding. Malnutrition of children under three years, may cause permanent disturbances in the brain. "Or the child may also experience a lack of ability to think," said Sri.
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Many of the parents who think children are just feeding the stomach filling alone. In fact, feeding the child has another element which is far more essential than just to stop crying due to hunger. Indeed, food is necessary to the needs of nutrition, activity, growth and development, healing and disease prevention, as well as human survival.
Behind it, giving food to the baby's mother apparently made a lot of educational value in children. Children are taught to be disciplined, tata karma, invites children to like different foods, and strengthen the relationship of mother and child. According to Dr Sri S Nasar SpA (K), there are several factors that can affect child growth and development, namely genetic or heredity, nutrition, and stimulation.
"Genetic factor because it is the bearer of seed, can not intervene or modified," said Sri time MobiPresinutri launch in the Public Health Center of Bandung Hilir, Central Jakarta, some time ago. Conversely, said Sri, nutrients and stimulation can be designed and shaped so that parents can prepare them optimally.
One source of nutrients that the child is obtained from food. Again the problem is still a lot of parents who have not understood about this. Providing meals to children should be tailored to the needs and capacity of children themselves. This is because children need calories was greater than adults, that is for children under 3 years old need between 100-120 kcal/kg BW/day compared with adults who only need 35-40 kcal/kg BW/day.
But because kids stomach capacity is smaller than adults, then children should not be forced to eat in large numbers as adults. Thus, children should be fed in very small amounts but often. Like for example when adults eat three times a day, for feeding the child can be used five times a day.
For example with the following schedule: early morning breakfast with milk. By noon, give the kids a snack. After that, it's time for lunch and continued giving milk before nap time. Now, when the night, provide dinner and before going to sleep again give children milk. For a snack, a healthy mother can give, such as fruit or pudding.
Please note, children under the age of three years requires enough fats and oils for its development. Others with children over this age, the need for fats and oils do not become a principal. The essential nutrients for growing children, including amino acids (essential), calcium, iron, DHA and AA.
If the child nutrition is not fulfilled, it will suffer from malnutrition. World Body menyinyalir, malnutrition or malnutrition plays a major role towards the child's death. At least 60 percent of the world's 10 million children die from this disease. While two-thirds, died due to errors in feeding. Malnutrition of children under three years, may cause permanent disturbances in the brain. "Or the child may also experience a lack of ability to think," said Sri.
Read more »
Tuesday, June 15, 2010
ROCK IN RIO MADRID VIBRA CON METALICA
Llegó el l rock, la Ciudad del Rock, se vio inundada por una marea de tatuajes, melenas, cuero y camisetas negras en cuyas espaldas se repetía el mismo nombre: Metallica. Nada impidio que los fans de Metallica acudieron en masa al único concierto que ofrecía en España la banda liderada por James Hetfield, los cuatro jinetes del metal no sólo no defraudaron, sino que respondieron con el espectáculo más largo de esta edición de Rock in Rio.
Con menos del público que se esperaba, las cinco jornadas del festival reunieron a un total de 250.000 personas en la enorme explanada a las afueras de Madrid. Y aunque no faltaron las críticas de quienes lo consideran un "circo" , lo cierto es que las actuaciones de Shakira, Calle 13 y Rihanna fueron las más vistas, y las imágenes de la nueva y rompedora Miley Cyrus no pararon de acaparar titulares.
Pero el lunes, llegaba por fin el turno del rock más duro. Los encargados de calentar motores fueron, los veteranos Barón Rojo, que subidos sobre el escenario Sunset hicieron un repaso a clásicos como "Neon Knights" y "Cuerdas de Acero".
Después, mientras el rock progresivo de los veteranos británicos Marillion deleitaba a las generaciones con canas, el público más joven se agolpaba ya frente al escenario Mundo para corear el regreso de los madrileños Sôber, que tras cinco años de ausencia y trabajos en solitario regresaron para presentar su recopilatorio "De aquí a la eternidad", con nuevas versiones de sus clásicos y dos temas inéditos.
Los británicos Motörhead, que cumplen ya 35 años haciendo temblar los escenarios. "íSomos Motörhead y venimos a tocar rock and roll", chilló el legendario Lemmy Kilmister antes de arrancar con un furioso "Iron Fest".
Y por fin, Metallica. "íHemos nacido y crecido con ellos!", había exclamado Carlos Escobedo, el vocalista de Sôber, antes de dedicarles su tema "Arrepentido". Y es que desde comienzo de los 80 los californianos llevan ganándose a generaciones a base de hard rock y trash metal y un potente directo en el que el carismático Hetfield puso al público a sus pies desde el primer segundo.
Dismenorhae: Pain When Menstruation
Healthy life - A process that is normal if a woman is menstruating. This occurs because of the decay of the wall (endometrium), accompanied by bleeding and usually occurs regularly every month, except during pregnancy.
In some women, typically will experience an agonizing period of the menstrual process is accompanied by pain or pain. Actually normal for a woman to feel pain, just sometimes a woman's menstrual pain is very severe to disrupt their activities. Menstrual pain is severe at this stage is often referred to dismenorhae.
Appearance of symptoms may begin 1-2 days before menstruation, peak flow on the first day, and subsided on that day or for several days. The pain is usually described as dull, pain, cramping and often spreads to the lower back.
Sexxie.tv invite you to attend an online seminar with the topic, "Dismenorhae: Pain When Menstruation", Thursday, June 17, 2010, 14:00 to 15:00 o'clock AM, with Dr. Melisa Thomas Stella, a general practitioner, graduated from the Faculty of Medicine, University of Trisakti . He is also the coordinator of the Medical Group FlyFreeForHealth.
Prepare the computer, internet connection and speakers to attend a presentation from Dr Stella about this interesting topic. You too can be free to give questions that will be directly in charge, free!
Read more »
In some women, typically will experience an agonizing period of the menstrual process is accompanied by pain or pain. Actually normal for a woman to feel pain, just sometimes a woman's menstrual pain is very severe to disrupt their activities. Menstrual pain is severe at this stage is often referred to dismenorhae.
Appearance of symptoms may begin 1-2 days before menstruation, peak flow on the first day, and subsided on that day or for several days. The pain is usually described as dull, pain, cramping and often spreads to the lower back.
Sexxie.tv invite you to attend an online seminar with the topic, "Dismenorhae: Pain When Menstruation", Thursday, June 17, 2010, 14:00 to 15:00 o'clock AM, with Dr. Melisa Thomas Stella, a general practitioner, graduated from the Faculty of Medicine, University of Trisakti . He is also the coordinator of the Medical Group FlyFreeForHealth.
Prepare the computer, internet connection and speakers to attend a presentation from Dr Stella about this interesting topic. You too can be free to give questions that will be directly in charge, free!
Read more »
Vegetable Consumption Rate Still Low
Compared to neighboring countries, the consumption of vegetables in Indonesian society is low. Though eating healthy vegetables and can prevent the spread of various diseases digestive function disorders.
Director of Medicinal Plant Cultivation of Vegetables and Horticulture at the Directorate General of Ministry of Agriculture 'Yul H. Bahar' reveals, the current per capita consumption of vegetables Indonesian citizens only 40.6 kilograms per year. Far below the rice consumption reached 139 kg per year.
In addition to cultural factors, low consumption of vegetables was also due to the massive rise in public awareness to consume vegetables that nourish the body. The main menu is still dominated by carbohydrates.
Per capita consumption of vegetables 'Indonesian citizens' distant comparison 'China' which reached 270 kilograms per year, Myanmar's 80 kg, 49 kg Malaysia, the Philippines is 55 kg, 120 kg of Singapore and India 50. FAO recommendation for vegetable consumption per capita 73 kg.
In other countries the consumption of major vegetables in the form of salads. Eating vegetables than healthy body will also encourage the enthusiasm of the cultivation of vegetables. So that will increase farmers' income and promote national economic growth.
Quite a spoonful of Iodized Salt
Deficiency or excess consumption of iodine can cause thyroid disorders. So how many doses of iodine consumption should we eat?
Based on international standards used in the Food and Drug Administration (FDA), the maximum iodine intake for someone of about 150 mikogram (mg) per day. Now, to meet, according to Mulyadi Tedjapranata, Medizone Clinic Director of South Jakarta, can be obtained from consuming one to one and a half tablespoons of iodized salt.
But it turns out, though just need to consume less, there are still many people suffering from disorders caused by iodine deficiency. Mulyadi said, this deficiency usually occurs in people who lived in the mountains. "Based on international statistics, currently there are still 2.3 billion people around the world experience a lack of iodine," said Mulyadi. Unfortunately, in Indonesia, there are no supporting data.
Now, to meet the iodine intake, you do not have to fill it with salt consumption. You can get iodine from other foods such as seafood example fish, squid, and shellfish. Iodine is also found in other foods such as eggs, milk, and meat. Only, the content of iodine in the diet is not as much as iodized salt.
But keep in mind is, salt or any material that foods containing iodine should not be carelessly cooked. You see, if carelessly cooked it, the content of iodine can be reduced or lost. As a result, even if you eat salt or food containing a lot of iodine, you will still lack this substance. Finally, you get even just taste salty, without substance that benefit the body.
You need to remember, iodine is a substance that quickly evaporates. If exposed to sunlight, iodine in salt content of fast evaporating. Similarly, if the tangent to the other heat when cooked, iodine also evaporates quickly. In addition to cook correctly, iodine should be consumed early. Iodine intake is needed since I was in the womb because iodine is closely related to intelligence.
Read more »
Based on international standards used in the Food and Drug Administration (FDA), the maximum iodine intake for someone of about 150 mikogram (mg) per day. Now, to meet, according to Mulyadi Tedjapranata, Medizone Clinic Director of South Jakarta, can be obtained from consuming one to one and a half tablespoons of iodized salt.
But it turns out, though just need to consume less, there are still many people suffering from disorders caused by iodine deficiency. Mulyadi said, this deficiency usually occurs in people who lived in the mountains. "Based on international statistics, currently there are still 2.3 billion people around the world experience a lack of iodine," said Mulyadi. Unfortunately, in Indonesia, there are no supporting data.
Now, to meet the iodine intake, you do not have to fill it with salt consumption. You can get iodine from other foods such as seafood example fish, squid, and shellfish. Iodine is also found in other foods such as eggs, milk, and meat. Only, the content of iodine in the diet is not as much as iodized salt.
But keep in mind is, salt or any material that foods containing iodine should not be carelessly cooked. You see, if carelessly cooked it, the content of iodine can be reduced or lost. As a result, even if you eat salt or food containing a lot of iodine, you will still lack this substance. Finally, you get even just taste salty, without substance that benefit the body.
You need to remember, iodine is a substance that quickly evaporates. If exposed to sunlight, iodine in salt content of fast evaporating. Similarly, if the tangent to the other heat when cooked, iodine also evaporates quickly. In addition to cook correctly, iodine should be consumed early. Iodine intake is needed since I was in the womb because iodine is closely related to intelligence.
Read more »
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