Child's Nutritional Balance - Milk that has four hundred and nutritional components in performing the function helps balance the body's nutritional Indonesia and the world, says clinical nutritionist, dr. Samuel Oetoro, Ms.., SpGK. "Indonesia still ranks 111 out of 182 countries in Human Development Index and one of the causes are still very many health problems related to poor nutrition or over nutrition," said Samuel as Launch New Brand Identity Frisian Flag in Jakarta, Friday (10/12). According to him, improved nutritional status of young generation is very important. The easiest way is to consume a variety of foods to meet the balanced nutritional intake including milk that has the best nutrition consists of calcium, carbohydrates, proteins, fats, vitamins and minerals.
"Consumption of milk is enough, to help children have a short-term memory better and help the growth of their bones," said Samuel. He added that the lack of substance in the milk will result in slower growth of children.
"Consumption of milk in Indonesia has increased from 7.7 liters per capita per year (2008) to 11.7 liters per capita per year (2010)," said President Director of Frisian Flag Indonesia, Cees Ruygrok. However, he said that figure is still on the order of the lowest compared with other countries in Southeast Asia such as Thailand or even Vietnam.
According to data from the Coordinating Ministry for People's Welfare, the number of cases of malnutrition in Indonesia continued to decline from 5.1 million cases in 2004 to 4.42 million cases in 2005 and in 2007 to 4.1 million cases.
Obama Has Stopped Smoking, What Trick to stop smock - White House stated: President Barack Obama has kicked the habit and quit smoking. "It's been about nine months since last smoked cigarette butts," said Presidential spokesman, Robert Gibss, in an interview with CNN. "He actually stopped. It is a commitment which I think he did for himself as a concern for health, and by two daughters," said Gibss.
Obama is like other smokers, had quit smoking before returning again. This time may be different. Gibss said so far the longest time that he was in the President without a cigarette. The reason a lot of research showing people who quit smoking during three months of often do not recur.
Gibss say, President Obama stop with the aid of Nicorette chewing gum and exercise and a lot of passion. For those of you who want to quit can follow the example of U.S. President follows.
1. Set targets for the date stopped. "Set one or two weeks," says clinical psychological experts from the National Cancer Institute of Tobacco Research Branch, Glen Morgan. "Think about the challenges you might encounter.
2. Talk to your doctor about anti-smoking treatment. "Get guidance from them," said Morgan. "They may recommend a particular treatment rather than changing behavior."
3. Get rid of all cigarettes. "Let no cigarettes around you, in your house," said Morgan. "That's important if you want to get rid of temptation,"
4. If you need to use nicotine replacement products, such as Nicorette and Commit, and drugs without nicotine.
5. Tell family and friends. You definitely want them to know, so they can support your efforts.republika.co.id
Make Morning Sex as Section of Your Resolution - For most people, that sounds an alarm in the morning, could become the most hated. Hm, rather than start the day with a muttered, why not make it something fun with sex? The reason, because sex is fun, healthy, and increase happiness in life.
As disclosed Debby Herbenick, Ph.D., author of Because It Feels Good, released sex hormone oxytocin that makes us feel more comfortable, close to the couple, and cheerful. Well, why not do it at the beginning of the day? In addition, sex was also shown to increase the body immune against infection, optimize spending estrogen helps strengthen the skin and hair texture. So, if you're ready to put "make often sex in the morning" in your new year resolutions, please refer to the tips of the Women's Health magazine the following:
Ringtone successive soft touch Set your alarm with a soft song, face to face who are asleep, and once you begin to inflame, open your shirt slowly. If he's sleeping on your back, put your hands on his thighs, with your thumb facing his pubic area. Move your thumb like a massage with slow motion, strength, and with a diameter of about 5 cm, while pointing to his cock. According to Alexis Arvidson, acupuncturists, this will help blood flow to his penis.
A fresh, confident, exciting Slowly get up and go to the bathroom to brush his teeth, not only can get rid of bad breath, but also make your mouth feel fresher, try using toothpaste from the mint. Mint flavor that will tickle give body sensation in the penis and scrotum skin area, the two parts of a rich nerve endings. Keep in mind, it will take approximately a few minutes before the effects of menthol to work, so be patient, he probably would not feel it at the beginning.
Enjoy the view Under sunlight, it is difficult to cover the shortfall of your body. So, keep your sense of no-confidence back there. Do not cover yourself with blankets or whatever. Enjoy the view he's stiff, and let him see you are. Because according to a study from Emory University, just like men, women can also be stimulated through the sense of vision. Natural Aroma generating excitement To add excitement, so you and he woke up, breathe not a natural aroma bath (make sure the night he had cleaned up after work). Body's natural scent of a man, according to research by the University of Pennsylvania, proved to increase libido in women, especially if you've liked since the beginning of the original scent of her.
Comfortable position If you and he does not feel too excited, try doing a comfortable position, for example, spooning positions, with him behind you. Widen your legs, and let it touch your body. This position also gave him free to choose almost to whisper in your ear, or kissing the back of your neck.
Bathing together Try to turn the warm water and bathe together in the morning which was too hasty. Warm water in the blood increase the skin's surface, making it more receptive to touch.
Acne is something that is disturbing, there are many causes for the appearance of acne, one of which is the wrong use of cosmetics. Why it happens? Everyone has different skin types (you cans read What your skin type), perhaps when using one of cosmetics to eliminate acne. But it is not suitable for this type of skin you have, this can lead to trigger acne.
There are various ways to remove acne maybe we can get rid of pimples with a squeeze pimples, but this can result in a new issue of "acne scars". Acne scars are black - just black it is a huge problem because it is very difficult to remove. Tips to Remove acne quickly and naturally
The first way is to use aloe vera for remove acne with naturally, this plant was shown to cope with acne as well as any injuries. This is because the aloe vera contains a good antiseptic to restore or heal some wounds, such as acne, dompo and others. To use Aloe vera as a natural remedy to get rid of acne is, you simply apply on acne wound with exfoliating aloe vera and take the meat and then applied to the wound pimple in the morning and evening. You'll get a great result.
The second is to use orange juice or lemon juice to remove acne with naturally. Because lime or lemon juice contains antioxidants that are good for face, can also be used to eliminate acne. How to use lime or lemon, then cut into several parts, then take her sari into a spoon or a small bowl, then rub with cotton to the facial acne had a day 2-3 times every morning and evening after activity and or before bed.
Perform the above with the routine therapy for one to two weeks. But if you use this lemon, a side effect is that you'll feel sore on the face.
Naturally beautiful face will make you appear more attractive, read to Food for Beautiful face to get skin healthy care
Pain because of weather changes, now the weather is uncertain, in one hour can be changed from hot to rain, or vice versa. Weather like this make us vulnerable to disease. So, what is option to Us? Health experts see humans as 'electromagnetic beings'. If there are changes in the outside (which happens when there is a decrease in air pressure or a sudden magnetic storm), then it will affect our bodies.
Our body automatically adapt to new conditions, which occur in large changes in small blood vessels that tried to maintain blood pressure levels earlier. The first thing to react when there is fluctuation in weather is a person who has the problem of cardiovascular disease. The low air pressure is also often a problem for those who have a problem hypotensive (low blood pressure). They tend to feel tired, nervous, and drowsiness. Meanwhile, people who hypertensive (high blood pressure) is very sensitive to the increase in air humidity and increase air pressure.
Prevention If you want to try hard, then you can slowly reduce the symptoms of sensitivity to weather changes with the fight:
1. Focus on the process of overcoming your health problems due to weather conditions often make existing illnesses worse.
2. Check the thyroid gland. Iodine deficiency will exacerbate sensitivity to weather.
3. Reduce or stop consuming carbonated or caffeinated beverages.
4. Support your immune with adaptagen, such as ginseng, vitamin C and vitamin E. Exercise also can help you, such as jogging and walking, to help repair blood vessels and strengthen the body's nervous system.
5. Whatever the weather, try to spend much time in fresh air.
6. If you have high blood pressure problem, then make the body as warm as possible when the weather is cold.
7. If you have low blood pressure problems, then start your day with physical exercise to stimulate blood circulation.
8. Eat a balanced diet. Do not start a diet for the maintenance of the body, but avoid overeating. Here's what you can add in your daily diet: beets, raisins, dried apricots, dried plums, oranges, beans, onions, and honey.
9. Always prepare for extreme weather changes. Always bring an umbrella and jacket.
5 Important Tests for Women's Health - Many diseases that come with no recognizable signs, so we should be diligent, industrious in the health check. It is very important to our healthy lives, especially when everyday life is in his live unhealthy. Here are the types of tests needed for women's health.
Mammography - When you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.
Thyroid test - Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests. Pap smear - Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do the pap smear test to detect signs of cervical cancer.
Eye Test - If you use glasses or contact lenses, visit an ophthalmologist for eye exam every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.
Blood tests - After the basic blood tests to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.
Did you know your skin type? Do you have dry skin? In addition to look dull, dry skin is also much faster visible wrinkles. If you have people who care about the health of your skin, we recommend that if you have dry skin type, you can try the following tips to maintain the health of your dry skin to always look fresh and healthy.Tips for dry skin care is: 1. Avoid products that contain sulfur, both to make up or skin care. this is very important because the products contain substances sulful can make your skin look more dry.
2. Faithful use moisturizer We will move both outside and inside the room, use a water-based pelemabab, to better keep your skin moist. in addition, try to use warm water on the skin before using a moisturizer, so your skin pores open and more leverage pelelbab seep into your skin. 3. Consumption of water 8 glasses a day, this is very normal to do. besides we tubu 75% consists of liquid substances, lack of water consumption can also mebuat your skin look dull and dry. 4. Perform special facial dry skin, skin care for you more leverage. Perform routine twice a month to maintain the freshness of your skin. 5. Make sure your diet contains enough vitamin A, D and E. The three types of vitamins are very useful for the skin. Gynecology and Tretinoin Acid Retinyl Palmiate in vitamin A also can serve to encourage the process pengelupas dead skin cells, which make the surface of the skin always looked fresh.
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Total Folate in Food Portion - To lead a healthy life, we should consume folic acid every day, but we need to know, that folic acid is the best of natural foods, although folic acid can also be obtained from synthetic vitamins. So, for folit acid can eat every day, we need to know the source of folic acid. The following are sources of folic acid that we need to know:
Wheat Cereals are equipped with folate (for breakfast), bread wheat, other wheat and processed products.
Meat and beans Eggs, salmon, sunflower seeds, beans, green peas, cashews, hazelnuts, walnuts, and peanuts (no salt).
Vegetables (best folic source) Cabbage, cauliflower, onions, rice bran, potatoes, parsley, parsnip, eggplant, and other green vegetables.
Beyond our expectations, milk, yogurt, cheese, fats, oils, and sugar, it was not a good source of folate. Except for maternal milk, which usually comes with folic acid.
All you need to consider, certain drugs can affect the absorption of folate in the body. For example antibiotics, drugs used to treat arthritis or cancer, or anti-inflammatory. Alcohol use also can affect the way the body uses folate.
The people who apply the low-carb diets may also reduce the intake of folate, because a lot of variety of carbohydrates (such as cereals, bread, pasta and brown rice) that are equipped with folic acid.
Anaemia in pregnant women is still common, especially in Indonesia, Disease Anemia may be because there has been anemic as before pregnancy, or anemia can also occur because of pregnancy. Pregnancy can cause anemia during pregnancy is an increase volume of blood so that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and risk of bleeding at the time of delivery will also increase the risk of anemia.
If the hemoglobin in the first trimester of pregnancy under 11 g/dL, and the second and third trimesters below 10 g/dL, it was considered anemic. Effect of state of anemia on pregnancy depends on the degree of anemia.
If the anemia is mild, may influence barely existed. However, if the hemoglobin below 6 g/dL, the mother will feel quickly tired, and even cardiac dysfunction can occur. Routinely in pregnancy usually need to be examined hemoglobin so it can be therapeutic. The cause of anemia in pregnancy is often due to lack of iron.
Symptoms of anemia in anemic pregnant women the same as that experienced by adults, the mother becomes not fit, lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even to fainting, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill.
Anemia in pregnant women can not be allowed, because this can cause fatal, both in pregnant women or in infants, because it can cause deformed babies, long labor, premature birth, and congenital defects of the baby.
To overcome Anemia at pregnant women should eat iron and folic acid, and this can be obtained by eating a balanced diet. In case of anemia, the doctor will usually give iron supplements and folic acid. If it comes to severe anemia, the handling is like a blood transfusion may be needed, depending on how it case.
Recognize Heart Attack Symptoms - Complaints of heart attacks do not always like what we saw on the screen while the actors act out soap operas hold the left chest, while the glaring eyes, body bent, then fell to the floor.
There are a wide variety of complaints and symptoms of heart attack is not the same in every person, especially in women.
Heart attack in medical language is called acute miocard infark occurs because of blockage of a blood clot in the coronary arteries. There are many things that can trigger heart attacks, including the factors age, hypertension, high cholesterol, obesity, alcohol consumption, stress, smoking, and unhealthy eating patterns.
To recognize the potential for heart attacks as early as possible, recognize the important signs of heart problems following:
Fatigue and shortness of breath. Excessive fatigue and short breath are the two signs that try to sent the body so that you get some rest. However, these symptoms can also be a sign of heart problems in response to extra pressure on the heart.
If you often complain of fatigue without obvious cause, it could be a sign there is something wrong in the body. Short of breath and fatigue is most often experienced by women and occurred a month before a heart attack.
Cold sweat. Sweating more than usual, especially if you are not doing the activity, could be early symptoms of heart problems. This happens because the body works harder to pump blood through the coronary blockages so the body sweat more to maintain body temperature.
Nausea, vomiting, and abdominal pain Complaints of heart attack is usually accompanied by nausea, vomiting, and cold sweat so confused with common colds. As a result, patients are not taken to the hospital. Relief that should be given to late.
Pain and stress in the chest. Although not all heart attacks have chest pain symptoms, signs are most commonly recognized as heart attack. Chest pain is described as a sensation experienced by depressed body weight or an elephant stepped on his chest. Pain throughout the body. The pain and stiffness throughout the body are also often experienced by people who have had a heart attack. Most experienced pain and numbness in his left hand. However, this pain can also appear in various parts of the body, such as the upper abdomen, shoulders, back, even the jaw.
First aid. When there is a heart attack, immediately bring the patient to the hospital. If possible, give the patient an aspirin to chew. The goal is to wage a blood clot.
Slowing Hair Loss | Hair Health - Growing age, both men and women will experience hair loss that leads to baldness or thinning hair. In men, 25 percent of hair loss begins at age 30 years and two thirds in the age of 60 years. These conditions are part of the aging process that we can not prevent, but can be slowed. The following tips:
1. Avoid styling hair that are interesting, such as pinching, or hair tie. Pull on the hair can cause hair loss, especially at the side of the head. This type of hair loss called traction alopecia. If the hair pulling causes scarring of the scalp, the result is permanent hair loss.
2. Combing hair too frequently can make the hair break. Therefore, avoid excessive hair combing. Use a comb with teeth infrequently and a soft brush. In wet conditions the hair is more fragile than when dry. Therefore, be careful combing of hair after shampooing.
3. Washing hair with shampoo too often can be bad for the hair. Use a conditioner or cream for hair after shampooing the hair more easily combed.
4. Using hair oil or hair care ingredients other continuously will cause inflammation in the hair follicle. As a result of hair so easily fall out.
On average we have about 100,000 strands of hair. Every day the hair will fall out up to 100 strands. In general, the hair will last up to 4.5 years and grown a half inch every month. In the fifth year, the hair will fall out and within six months be replaced by new hair.
To make the most of skin care, everyone should know what type of skin. Knowing your skin type is important for determining appropriate treatment. Because the skin type of each person is different - different. Skin type is also very influential with environmental conditions, whether air or water when we shower.
Some type of skin you should know is
1. Normal Skin
Normal skin is characterized by skin surface soft, plump and with a pore size - small pore. Normal skin type usually have good elasticity, soft and dense to the touch. This skin type is most desirable for everyone.
2. Oily Skin
Oily skin looks shiny and thick layers, with the pores - pores are large and clearly visible. As with the excess oil out, it's easier arise pimples, blackheads, whiteheads and other.
3. Dry Skin
There are many factors that make the skin dry, such as your lack of drinking water, season factor, or if you change your usual kind of soap you use. But if your skin often feels tight or flaky, chances are you do have dry skin types.
4. Combination Skin
Combination skin usually found on different parts. One portion of oily, dry elsewhere. Which is usually called 'T-zone'
5. Sensitive Skin
People with sensitive skin often have problems with lingkunga factor. Senditif skin sunburn more easily, sensitive to cosmetics and others.
what skin type you have? find tips to make your skin healthy according to your skin type.
There are countless ways to get skin that looks brighter and healthier, but remember that not all means are good for your skin health. Sometimes we forget something very important when choosing skin care. Did you know your skin type? Knowing skin type, you will know what type of treatment is best for your skin to obtain maximum results.
Important part of skin that needs our attention is the layer of the dermis and epidermis. Dermis charged oil glands, nerves, capillaries, melanin, and sweat glands that regulate body temperature. Deepest parts of the skin is what's important to always provide nutrients. Because in addition to accommodate the fat and water, at the dermis layer also contained collagen that functions in maintaining skin elasticity to stay young.
In addition to the dermis, which we need to consider is the layer of the epidermis which is the outermost layer of skin. Coated by a layer of horn, arranged by epidermal keratin cells each day to face a variety of impurities that are often attached to so often regenerate to replace skin cells - the cells that die. Bath is the easiest way to keep the remains fresh epidermal cells shed - the dead skin cells for skin replaced with new cells.
Breakfast Quality for Kids - Breakfast is very important for children who are in a period of growth and is always moving on. A healthy breakfast, not only inadequate nutrition of children but also makes the brain learn and concentrate well.
For children 6-12 years, ideally breakfast menu consists of whole grains or whole grains, fruits or vegetables, nuts, milk or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so that children will be provided for energy until noon.
Carbohydrate source also did not have rice, we can replace it with a group of other cereal like wheat or oats. Cereals are an ideal choice for breakfast menu considering the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast then it meets a quarter of the adequacy of calories in addition to the adequacy of many vitamins, and fiber.
Tip prepare a healthy breakfast for children: 1. Prepare healthy and nutritious breakfast menu balanced. 2. Choose a breakfast menu that are practical and varied from different kinds of food. 3. Breakfast does not have rice. Cereals, bread, potatoes and noodles can be an alternative. 4. Processed products such as milk or yogurt is highly recommended. 5. Could be supplemented with fresh fruit or a blend. 6. Give adequate drinking water. 7. Give also an opportunity for children to plan and prepare breakfast.
10 Foods for Child Intelligent - Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins needed for physical and mental health. What are some foods that can stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children? Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK:
1. Salmon Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams. Needs of children in omega 3 per day is 1.2 grams.
2. Eggs Eggs are known as an important source of protein which is relatively cheap and the price is quite affordable. Egg yolk was solid part will contain choline, a substance that can help the development of memory or memory. The content of choline in 1 large egg is 126 mg. Compare with 2 tablespoons of peanut butter that contains only 20 mg and 300 grams of beef degan content of 66 mg choline. Children's needs will choline 200-375 mg per day.
3. Peanut butter Groundnut (peanut) that many processed into peanut butter is one source of vitamin E. This vitamin is a source of antioxidants that can protect nerve cell membranes. Together with vitamins, vitamin E helps the brain and nervous system in use glucose for energy needs. Every 2 tablespoons of peanut butter contains 2.9 mg of vitamin E, while the needs of children between 4-10 mg per day.
4. Other Nuts Peanut is a special food because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins, and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed when maakn afternoon. According to the research, red beans and pinto beans contain more omega-3 fatty acids than other nuts, especially ALA, omega-3 type of origin are important for growth and brain function.
5. Whole grains The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health. Wheat contains vitamin B, 1.5 mg per 100 grams. While the requirement of vitamin B in children is 1 mg per day.
6. Oatmeal Oatmeal is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oatmeal can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber, oatmeal will keep your child's brain needs are met throughout the morning. Oatmeal is also a source of vitamin E, vitamin B, potassium, d of zinc which makes the body and brain to function at full capacity. The content of vitamin E in 250 grams of oatmeal is 0.08 mg. The content of vitamin B 0.26 mg per 250 grams of oatmeal and zinc 6.19 mg per 250 grams of oatmeal.
7. Berri Family groups berries (strawberries, cherries, blueberries), the stronger the color the more nutrients they contain. Give contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the extracts of blueberries and strawberries experienced improvements in the functioning of his memory. Seeds from these berries was also rich in omega-3 fatty acids.
8. Colorful vegetables Tomatoes, red sweet potato, pumpkin, carrots, and spinach are the vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and yoghurt Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients are essential for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.
10. Lean beef Iron is an essential mineral that helps the children stay energized and concentrate at school. Lean beef is one source of foods high in iron. The content of iron in 100 grams of beef is 4.05 mg. While the need for iron in children is 30-10 mg per day.
Activate Brain by Food - Along with age, body and organ function we also experience the process of aging. So what can we do to sharpen concentration, improve memory and brain function? Just add this to eat in our daily menu, then the brain healthy until old age we will enjoy. 1. Coffee will make us more focused. Do not expect any magic wand which could improve IQ or make us smarter. However, certain compounds, such as caffeine, can energize and help us stay focused and concentrate.
All the benefits that can be found in coffee, chocolate, energy drinks, and some medicines. Although only provide short-term effects, caffeine is a pretty effective alarm. Remember: too much caffeine will make us nervous and uncomfortable.
2. Sugar can increase alertness. Sugar is fuel for our brain. It's not sugar, but the question is glucose, a compound which digested by the body from sugars and carbohydrates that we eat. That's why a glass of sweet drinks may improve memory and thought processes of short-term. But do not directly depend on the sugar. Because excessive sugar consumption can make a memory impaired, plus add a number on the scale of our body.
3. Fill gasoline brain with breakfast. Rarely breakfast? A study found breakfast can increase memory and alertness quickly. Students who have breakfast perform better in school than students who did not. The recommended breakfast menu is whole grains, dairy products and fruit. Avoid choosing a breakfast menu high in carbohydrate content, because it will make us disturbed concentration.
4. Fish is the friend of the brain. Source of protein that is associated with increased brain works is the fish. The content of omega-3 fatty acids in fish is an important substance for brain function and development. These healthy fats can reduce the risk of dementia or stroke, and plays an important role in improving memory. Take place mainly in the elderly. Enter the salmon, sardines or mackerel in our menu three times a week.
5. Add a daily dose of peanuts and chocolate. Nuts are a source of antioxidants vitamin E, which could reduce the cognitive decline that often occurs when we age. While dark chocolate, has a powerful antioxidant, plus caffeine which can make the brain better focus and concentration. Get a low intake of calories, fat and sugar by eating beans, peas and 10 grams of dark chocolate every day.
6. Input avocados and whole grains to the plate. Every organ in our body depends on blood circulation, especially the heart and brain. Eating whole grains and fruits, like avocado, could erode the risk of heart disease and lowers bad cholesterol.
These natural ingredients will reduce the buildup of plaque in arteries and increase blood circulation which ends to make the working brain cells more agile. Whole wheat is rich in fiber and vitamin E. While avocados have monounsaturated fats are good for our bodies.
Sleep Deprivation Can be Very Deadly - Death for man is an inevitable, sooner or later is just a matter of time. In relation to health, one of the factors that hasten death is a physical and mental fatigue due to sleep deprivation. Quoted from AskMen, Sunday (19/12/2010), following several deadly effects of sleep deprivation.
1. Traffic accidents An estimated 100,000 traffic accidents occurred within a year due to drowsy drivers, 15,000 of whom took the death toll. The main drivers of drowsiness while driving is fatigue from lack of sleep.
2. Work accident Fatigue due to lack of sleep definitely affects performance in the workplace that can affect the development of a career or even job loss. Worse effects can occur when working with heavy equipment, because the risk is that workplace accidents can cause death.
3. Irritability, depression and suicide Sleep quality is also a prerequisite to be able to think clearly and relax. Lack of sleep can make a person irritable and feel sad, which if allowed to drag on a while can cause depression or the effects of the worst suicide.
4. Obesity and heart attack Unhealthy eating patterns are a major factor in triggering obesity, but also affect sleep patterns. Fatigue due to lack of sleep can hamper poduksi leptin or appetite-suppressing hormone, so the size of the meal not being in control. If weight loss is out of control, the risk of heart attack can occur at any time.
5. Diabetes Various studies have shown sleep deprivation causes impaired metabolism of the food making it easier to increase blood sugar levels. The effects can be deadly, ranging from the difficult wounds healed up to the failure of kidney function and heart attacks.
Unique recipes from Different Countries - Head dizzy and could not stand up straight is a symptom hangover from drinking liquor (alcohol). Apart from having to immediately stop drinking before vomiting and poisoning, several countries have traditional herbs to relieve symptoms.
Although to some degree, alcoholic beverages, especially red wine can be beneficial to health, the impact could be very bad if excessive. Drunk and vomiting early symptoms only, because if continued alcohol can lead to dehydration, blindness and even death.
Quoted from The Sun, Sunday (12/19/2010), here are some recipes from different countries to relieve headache due to drunk liquor.
1. Korea Wine enthusiasts in Korea have a traditional recipe of proven hereditary relieve symptoms of headache due to hangover, which is a bowl of soup Haejangguk. Potions only consist of pork ribs, dried cabbage, cow blood that has been frozen, dried shrimp or dried prawns and some vegetables.
2.Irlandia Secrets of alcohol drinkers in Ireland quickly so as not drunk was very simple, that ate half a dozen oysters while drinking alcohol. Oysters contain zinc (zinc), which increases blood flow so that it can counteract the effects of alcohol which tends to make the body weak.
3.Haiti Shamans magic in Haiti to teach the power of Voo-Doo to mitigate the effects of alcohol. Difficult to accept common sense, because it does not use any potions, simply by entering or re-cork the bottle cap into a bottle whose contents had been drunk. How strange, but reportedly powerful enough to prevent drunk.
4. Mongolia Potion of Mongolia arguably the most disgusting, the eyeballs of sheep that had been acidified and then mixed into a glass of tomato juice. This herb should be drunk in one gulp if you do not want to choke or vomit because it's supposedly really like hell.
5. Poland Poland know many recipes overcome drunk, but essentially the same that is used to neutralize the acid effects of alcohol. Some people use a very sour fermented milk, and often lead to problems in the stomach, but more popular is pickle juice mixed with vinegar or apple vinegar.
6. Ancient Rome A general and philosopher of ancient Rome, "Gaius Pliny Secundus" aka "Pliny the Elder" teaches a unique way to cope with headache, by draping a series of leaf Parsley to the neck of people who are drunk. An alternative that also he taught was the swallow raw eggs mixed with garlic and olive oil.
7. Russia As a country that has a tradition of drinking vodka held a national competition, Russia also has its own recipe to overcome the alcohol hangover. Quite simply because the only form of cabbage stew eaten with gravy after drinking alcohol in large quantities. However, before using the cabbage, 700 years ago, the drinkers in this area using the potion made from a mixture of dried eel and bitter almonds.
Leg Cramps Prevent Tip - Leg cramps often occur at night and very painful. Cramps usually last less than a minute, but could also more than 15 minutes. The following steps can be taken to prevent leg cramps. - Drink 8 glasses of water a day This not only prevents dehydration, but also reduces the possibility of electrolyte imbalance in the body. Sufficient amount of fluid in the body must be maintained, both before and after heavy activity or exercise.
- Exercise regularly Stretching legs regularly during the day will make the muscles relax and prevent cramps. If leg cramps occur at night, gently stretch your legs. This will help stimulate blood flow in the legs.
- Increase intake of potassium and calcium The minerals are important to help the process fluid in the body. Eat foods rich in potassium, like bananas, poultry, and fish. Fill calcium by eating low-fat yogurt or fat-free milk.
- Wear proper footwear with soles which support the body properly. Footwear or high heels should be avoided.
- Warm water bath before bedtime. This will loosen the muscles in the legs and reduce the possibility of cramps.
- Use a thick blanket thick blanket to put pressure on the foot. In cold weather, wear warm socks so much.
5 Ways to Generate Sensuality - Our sexual passion with your partner will usually increase when there are other conditions that help. Not just our expertise in fondle couples, a situation that surrounds us is also affected, such as the smells in the room or fabric materials used in bed. Here are five exercises that deserve our attention if you want to evoke sensuality, according to Joel. D. Block in his book Secrets of Better Sex.
1. Sensory surprises. Take a turn to plan the sex session by emphasizing the sensory pleasure. If your spouse like the flowers, put her favorite flower in a pot. Or maybe we could spray water on his favorite flower bed and room. Add a few other things that can stimulate all five senses.
2. Concentrate touch. Close all the senses. Concentrate on what you touch. Feel your partner's skin when touched her body. Note the changes, from one section to another. Do as well as variations of pressure to make an exciting touch of a stimulus.
3. Extend touch. Use materials that are not common to fuck you in the event, such as silk, leather, velvet, warm water, wine, ice, or perhaps honey. You can choose according to taste.
4. Game sound. Turn on soft music in the bedroom. Can you select any music as an interest. Enter a few surprises in every conversation in bed.
5. Expand awareness. Every day, at least ten minutes, note the things around you. Try to pay attention to details. If necessary, change the conditions according to taste. Of course these things can be done when there is at home. If in a public place, just look in detail. This is to train our sensitivity to the environment, especially our spouses.
Strengthen the Body, Stay Flu - The rainy season has arrived. Humid air temperature increase makes the body more susceptible to disease. Therefore, we must try harder to keep the immune system to keep it strong. What is a healthy action that had been done enough to protect the body from disease? Find out the answers of experts expressed the following: Healthy Habits: Wash hands frequently. The word experts: Wash hands as needed. For example, when finished using the toilet, before eating, after visiting ais ill friend ,or after handling dirty objects . Which must not be forgotten also, wash your hands everytime we got home after traveling.
Healthy Habits: Always wash hands with soap. The word experts: Wash hands with soap for at least 20 seconds. "Also of note is getting used to wipe hands dry as possible after being washed for germs and bacteria does not stick," says Harley Rotbart, MD, a microbiologist from the University of Colorado, as well as the author of Germ Proof Your Kids. Currently in public toilets, should dry hands with paper towels instead of hand-dryer.
Healthy Habits: Close your mouth when sneezing. The word experts: Use handkerchiefs instead of hands. This was suggested by William Schaffner, MD, professor of medicine and disease prevention at Vanderbilt University School of Medicine. Healthy Habits: enough rest when sick. The word experts: an adequate period of rest is not only necessary when you're sick, but every day. This is the key to making the body's defense system against disease to function properly. The experts also recommended that we balance adequate rest time to exercise. Therefore, diligent exercise can help boost the immune system and white blood cell production, and reduce the risk of influenza illness by 50 percent.
As I wrote in previous articles, other than using cosmetic ingredients for skin face tightening, you can try the Face of Gymnastics. Some types of exercise you can possibly try is:
Eliminating wrinkles under lip
Movement is almost equal to tighten the cheek movement, it's just done on the chin. Keep in a ten count.
Banish wrinkles in the forehead
Pull the bottom of the forehead to the top with both hands to count to ten, after which point the movement of the hand to the side of the forehead to forehead muscles may be interested.
Preventing wrinkles at the corner of the eye
Eye exercises carried out by wiping with a little pressure with your hands in the left eye and right, from the front of temples, eyes to the side until the ten count.
Tighten lips
Wipe with a pressure on the skin above the lip, from the inside out, also ten times.
In order to keep muscles toned and supple lips, it can be some movement below:
* Movement of the lips like a kiss. * Movement to suck up to her cheeks pucker. * Movement like kissing but dikembungkan cheek, muscles in the neck for interested and wrinkles in the neck missing. * Pull over to the upper lip or smile. Expand smile, because according to beauty experts, smiling can make the 100 muscles in the face move.
As age increases, so naturally if we also lose collagen in our skin, causing sagging skin and wrinkles form. To tighten our face, the muscles must be trained. With the innovation of the original training program from Europe, you can look younger without plastic surgery. By exercising our facial muscles just a few minutes a day, not just the blood circulation but also stimulate natural collagen production so that you can look younger.
This exercise program can be done to men and women of all ages. Very easy to learn without any complicated choreography. You'll get amazing results with total exercise these facial muscles!
Muchas actrices que hoy llevan una gran vida agitada, y son de sobremanera exitosas y conocidas comenzaron sus días con protagónicos de programas infantiles, tal es el caso de Britney Spears, Lindsay Lohan, Demi Lovato,Miley Cyrus y Cristina Aguilera, todas catalogadas como las chicas Disney escandalosas.
Britner Spears comezó cuando apenas tenía 11 años en el programa de Mickey Mouse Club saltando a la fama luego como una exitosa cantante que se vio envuelta en cientos de problemas con paparazzis, videos XXX e intentos de suicidio que por éstos días mantienen paralizada su carrera.
Por su parte Cristina Aguilera,quien también comenzó en el programa Mickey Mouse Club, por éstos días tiene inconvenientes por la trascendencia de su relación con la ex de Lindsay Lohan quien se dio a conocer en el juego de gemelas y quién ha tenido muchas participaciones en diferentes cintas de Disney y que actualmente se encuentra en rehabilitación por sus problemas con las drogas y el alcohol.
Miley Cirus, la conocida Hanna Montana, apareció completamente desnuda en la revista Vanity Fair, al igual que Vanessa Hudgens estrella de High School Musical quién además de padecer muchas demandas, ha aparecido en diferentes portales de internet en fotos muy comprometedoras absolutamente sin ropas y fue arrestada por conducir ebria
Demi Lovato, quién comenzó en el programa Barney y sus amigos, no se queda atrás del resto, se le detectaron serios problemas emocionales por auto lastimarse cortándose los brazos, Mientras que Ashley Tisdale estrella de High School Musical, se la pasa desmintiendo rumores de su supuesto contagio de VIH, se la fotografío en topless y como si fuera poco tuvo un ataque de pánico en una de sus presentaciones
Recordemos que los look que se llevan para la Navidad son bastantes más formales y sobrios que los que se lucen para el Año Nuevo, por eso acá dejamos algunas sugerencias para tener presentes y así poder sorprender a todos con bellísimos vestidos de fiestas adaptados para éste tipo de ocasiones.
Las propuestas para ésta Navidad, deben ser elegantes y muy femeninas, vestidos con lazos que marquen la cintura, que resulten bien formales y delicados con un estilo romántico,no olvides los colores tradicionales para combinar, dorado o plateado se pueden llevar en las prendas superiores, combinados con faldas o pantalones negros, que aportarán el toque de sobriedad.
Elegir el vestido que se va a lucir para esperar la llegada del próximo año, resulta muchas veces un gran reto, pero se pueden preferir prendas un poco más osadas que para la Navidad, un delicado escote sugerente, algo de transparencias, y por sobre todas las cosas, prendas infinitamente femeninas que realcen sutilmente la sensualidad.
Al elegir la ropa para la oficina, debemos tener claro, la diferencia que hay con la ropa de salir y divertirse, pero no por eso hay que optar por prendas que resulten aburridas y vayan en contra de nuestra personalidad.
Evita utilizar faldas muy cortas y ajustadas, obta por aquellas al cuerpo, pero a mitad de la rodilla, sin caer en algo que resulte vulgar.
Camisas y blusas son las indicadas para la parte posterior del cuerpo,evita las transparencias o los escotes demasiados pronunciados.
Los zapatos deben ser de excelente calidad, ya que pasaremos muchas horas con ellos y en éstos casos sentirse cómoda es fundamental, por eso prefiere algo discreto, más bien de tacón bajo, en colores sobrios como el negro, el blanco o azul que realzan la elegancia de los pies.
