How To Keep Eyes Healthy

Many people ignore the treatment and eye health. Often you suddenly realized that there was something wrong with your eyes. Here's what you need to be aware of.

follow some of these tips. Here you will find information on how to maintain your eye health.

1. Check Your Eyes Once A Year To An Ophthalmologist

Eye conditions can always change. This is because the eye always accept new things every day. Environmental conditions and circumstances affecting the health of your eyes.

You can not tell by examining your own eye health. It takes a special tool to look at eye health. The best advice to you is always regularlychecked by an ophthalmologist once a year. You do not want to hurt your eyes, right?

2. Buy The Best Quality Contact Lenses

Choosing a contact lens care needs. Do not just pick the famous brand or choose an affordable price only. Choose the best for your eyes.

Contact lens are directly related to the eyes, so it should be more careful to choose contact lenses rather than regular glasses. Choose the best color that suits your eye. But still do not ignore the quality.

3. Always Use UV Goggles In The Sun

The sun is not only bad for your skin. Eye also should not be exposed to direct light. if you really love your eyes. Because UV radiation would give a bad effect on the eyes.

Try to use anti-UV goggles to protect your eyes from direct sunlight. Especially if you are doing outdoor activities . Just select a suitable glasses with fashion trends. Healthy eyes, but still be stylish.

4. Eat Supplements or Foods That Good For The Eyes

If you want healthy eyes do not forget the consumption of foods or supplements containing vitamin A, C, E, Folic Acid, Selenium and Zinc. All foods and supplements can inhibit the aging factors that also affect the performance of the eye.

5. Set Your Lights When You're Reading Or Working At A Computer

Your lights affect the health of your eyes. Set your lights to fit the convenience of your eyes while reading or working at the computer.

Dim condition is very bad for you. Speed up the damage to the eye. Not too bright either, because it makes your eyes dazzled and tired. Therefore, just set your lights, not too dark or bright. The important thing is enough to help you see the best conditions.

6. Give Adequate Rest Periods For Your Eyes

Your eyes need a rest, like the rest of your limbs. So when you sleep, use a nightlight. Or just turn off your lights. It would be better if your eyes are inside the dark condition. that'll make your eyes more relaxed and fresh in the morning.

7. Change Your Contact Lenses According To The Recommended Time

Each contact lens has a lifetime. Avoid using too long. Remove contact lenses if you are not need it, or when you are relaxing at home.

Normal usage time is 12 hours a day. The rest, do not force your eyeswork too hard with contact lenses. And do not forget, check its expiration date. Do not forced to use it, because there is usage time limit specified. Change new one every single month.

8. Be Diligent To Clean Your Contact Lenses

Dust and other particles will stick on contact lenses, therefore, you must be diligent in cleaning with a special fluid. To guard sanitation.

5 Things that Cause Fat

What are the things that can make our body fat? Let's find out:

1. Lack of Sleep

Metabolic processes can work well if your body gets enough rest. If you lack of rest, the body can stressed that cause chemical reactions in the bodyincreases, this will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but the truth is you're saving the fat in your body. Therefore, go to sleep about 8 hours a day.

2. Heavy Stress

Stress also able to become contributing factor to weight gain. If you stressed, some people have a tendency to run on the food. This is because food, especially those containing elements of a high carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if you're stressed, find other activities to suppress it, for example with exercise.

3. The Effect of Drugs

The effects of each drug is different for consumers. There are effects that can cause sleepiness, increased appetite, convert the blood sugar into fat, and so on. Therefore, do not forget to always consult with a physician about medications and vitamins you consume.

4. Health Problems

Any other cause why the body easily stretched is hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in the body. Thyroid deficiency can causing substandard body metabolism, decreased appetite, and increased body weight. Symptoms of these disorders are easily tired and lethargic, hoarseness, flu, easy drowsiness, and headache. If you are having those symptoms, see a doctor immediately.

5. Menopause

After menopause, women are no longer as strong as when she was young. the body's metabolism slows down and hormonal system changes (diminishing estrogen), causing excessive appetite, depression, and even lack of sleep. Therefore, it is highly recommended from now, before the menopause arrives, every woman should have a regular exercise time. Besides good for health, fitness, maintaining body weight remained stable, diligent exercise can also strengthen your bones.

So let's live a healthy life from now on! Think positively and exercise while maintaining your diet healthy. Spirit!

The Benefits of Breakfast

For some people breakfast is not important. But for some other breakfast is a very important thing. Which is actually true? Whether is breakfast important? Yes. Breakfast is very important to support all our activities in a day.

Here I give you some benefits of breakfast for the body :

Give power of metabolism. Breakfast is considered as an important time for change dinner time and replenishes your supply of glucose.

Improve concentration. Eating breakfast improves your ability to think and keeps you at top mental performance. Breakfast provides the fuel for your brain to increases in problem-solving ability and memory.

Avoid overeating. A good breakfast will keep you from getting too hungry. This may prevent you from overeating in the afternoon. If you skip breakfast, you will tend to divert hunger by snacking throughout the morning until lunch.

Improve memory. Latest research shown that sleep all night makes the brain starving. If you do not get enough glucose at breakfast, then the brain function or memory can be disrupted.

Increase resistance to stress. A study in a multinational company revealed that employees who skip breakfastwere more susceptible to depression. Conversely, those who have time for breakfast felt more satisfied and show high interest to the job.

Those are some benefits of breakfast for our bodies. So, from now get used to breakfast before work or school.

Four Healthy Habits that Improve Your Intelligence

Every person would always want to be more intelligent than it is today. The following healthy habits can improve the quality of your brain.

Do not ever think that intelligence is an inborn thing that will never be improved. That is a myth that needs correction.

You can improve brainpower if you know how to do it. Here are some things that help you to improve quality of the brain and keep you in good working condition:

1. Enough sleep and rest

Sleep and rest are not always identical to each other. You can just wake up in a fresh state, even after sleeping for eight hours. In fact, it should be when you sleep, your body completely relax and feel refreshed afterwards.

If you are not refreshed when you wake up, then you will not be able to concentrate on anything. At that moment, you are at the lowest level of intelligence when you feel tired. Therefore, make sure you sleep enough and you have a quality sleep time.

2. Do not be a television addict

It's hard to deny that many television shows which make our brains complacent with serving that actually dulls the brain. For example, drama television series which presents many silly things to you every day. Because the mind like a knife. If you stop using it, the edges lose their sharpness.

3. Eat conundrum food

Nowadays, many people are only interested in food which can help you lose weight. So, what about foods that can help hone the sharpness of the brain?

Almonds, nuts, seeds, eggs, and fish are some of the best brain foods available to you. These foods can fit into your low-calorie diet.

4. Challenge yourself

You may already feel amazing in terms of intelligence. But still not satisfied with your intelligence. To improve quality of the brain, you have to constantly challenge yourself. The most fun is to play puzzles, word games and memory games. But, basically you need to improve intelligence by having a healthy and energetic lifestyle.

Foods that Make the Body, Mind, and Soul Healthy

Being healthy is a dream of every living creature on this earth. Illness certainly not want to suffered by anyone. Even someone saying that "prevention is better than cure".

Order for the body, mind, and soul to be healthy, you must first eat a varied and balanced meal. There are certain foods that can improve your spirit, and there are also foods that can eliminate your stress. Here are some foods according to the needs of your moodtoday :

In Order To Feel Better Mood

Turkey, eggs, protein foods, salad, cabbage, desserts, dairy products, bananas or pineapple helps our bodies to produce the hormone serotonin, the hormone that can soothe or give a sense of calm. Nutritional yeast, wheat germ, kidney, lentils contains Vitamin B6 which helps getting better mood and relax the body.

To Be Energized

Bread, wheat, and dried fruits are rich in carbohydrates that providing fuel for your brain.

To Improve The Mood And Spirit

Caffeine in coffee can stimulate and raise the mood. But if too much it will make you angry and could not sleep. Theobromine in cocoa or chocolate may also increase the activity of norepinephrine, a hormone that can provide suddenly energy when stressed.

To Improve Your Optimism

Omega-3 effective against both physical and mental fatigue and pesimism. Better to choose omega-3 that come from seafood such as mackerel, herring, salmon and tuna. Omega-3 is also contained in rapeseed oil, nuts, and soy.

To Deal With Stress

To deal with stress, eat foods that contain lots of magnesium such as mineral water, cocoa, soybeans, almonds, hazelnuts, walnuts, lentils, and others.

6 Unique Facts You Must Know About Us

In life, we have done a variety of daily activities from waking until return to sleep at night. Variety of activities that range from such important meetings with clients, presentations, exams on campus or date with girlfriends.

When considered either realized or not, there are 6 unique facts about ourselves that may not have been aware of. What are they?

1. Wake up close to the work time

Still tired, sleep late or indeed lazy make people choose waking up just 30 minutes or even 10 minutes before going to work. As a result, everything is done in a hurry. Shower and brush your teeth clumsy. In fact, the correct toothbrush and thoroughly clean it took about 2-3 minutes. Less rigorous aka lazy to maintain oral hygiene can lead to various health problems. Start from bad breath, tartar, bleeding gums, cavities until the dental caries.

2. Spent the weekend at the mall

Most people like to spend her weekend at the mall. Automatically, the behavior of the people had become consumptive. All types of foods and beverages eaten. From the spicy, sweet, cold, all into one.

Teeth that not adequately protected should bear the brunt of the attack various flavors and temperatures. so that potentially to form the hole.

3. 90% of people have cavities

One type of treatment most patients are asked during a visit to the dentist is filling cavities. Before feel uncomfortable because the hole in the tooth, usually people would not want to go to the dentist.

Cavities are often underestimated, if left unchecked could lead to the chronic destruction of the bone or injure the heart. This is caused by germs / bacteria on the teeth, will enter the body along with the food we eat. But keep in mind that would not happen if we always maintain our oral health by always using mouthwash after brushing teeth 2x a day.

4. Still less knowledge of the importance of maintaining oral health

What we know today that the toothpaste has been offering all the benefits of protection. and one of its main ingredient is fluoride. This substance is does serves to strengthen the teeth. But why teeth can still get cavities? This is a question we have to find out together.

Actually the only problem we have not done a series of proper oral health care. We have done a toothbrush. But in reality toothbrush can not reach the sidelines of the narrow spaces between teeth and gums. Then there are still remaining dirt and germs. At night, the rest of the dirt buildup on the teeth is what will make the teeth can decay.

When viewed again more carefully, teethonly fill about 25% of the oral cavity. There is still a 75% space in the mouth that is not possible to reach with a toothbrush. Therefore, always use Listerine Natural Green Tea, which is proven to kill 99.9% of germs that cause cavities in the mouth and with a double fluoride to form a protective layer of tooth which prevents the onset of the hole.

5. Glad to gather with friends and family

Each of us always have more time to gather with all the family, friends and boyfriend. When in the midst of them, we always want to look fit, confident and do not want any small problemsruin this precious activity, especially the pain of cavities come offending. Do not let it happen.

6. Considers all of products is similar

We need to realize that not all products especially mouthwash provides benefits such as new product from that Listerine that is Listerine Natural Green Tea.

Besides its ability to kill 99.9% of germsthat cause cavities, double fluoride content owned by Listerine Natural Green Tea is different if compared with toothpaste. Listerine Fluoride in Natural Green Tea, can work directly attached to the surface layer of tooth and form a protective coating that makes tooth coated. This is what will prevent the hole in the future.

Therefore, always start with a toothbrush, complete with Listerine. Make a habit of healthy life, using Listerine twice a day.

7 Bacteria in Foods That Make You Sick

Diseases can come from anywhere, even from the food you eat. Without your knowledge, in certain foods there is bacteria that may infect, causing disease and even risk of death.

Here are 7 bacteria in food that can cause disease:

1. E. coli Bacteria

Escherichia coli bacteria live in the gut of humans and other mammals like cows, sheep and goats. These bacteria are often found in half cooked meat, raw milk and contaminated water.

Symptoms of bacterial infections caused by E. coli are severe diarrhea, abdominal pain and vomiting that can last up to 5 to 10 days. Even so, most of the infections caused by bacteria E. coli is relatively harmless, but certain types such as E. coli O157: H7 can causing bloody diarrhea, kidney failure and even death.

To prevent bacterial infection caused by E. coli, cook until meat well cooked, wash fruits and vegetables before eating or cooking, and avoid consuming raw milk and unpasteurized.

2. Campylobacter

Campylobacter is a spiral-shaped bacterium and grew to infect chickens and cows without signs of disease. Most people infected with this bacteria will usually get diarrhea, cramping, abdominal pain, and fever within 2-5 days after exposure from bacteria.

Diarrhea are likely to bleed and can be accompanied by nausea and vomiting, usually last about a week.

According to WHO, campylobacteriosis cases or Campylobacterinfection is generally mild, but the bacteria can be fatal in children are very young, the elderly and people who have impaired immune systems.

The way to prevent Campylobacter infection is to cook the meat until well cooked, wash hands and clean all kitchen equipment after cutting meat, and drink only milk that has been pasteurized.

3. Listeria

Listeria monocytogenes is a bacterium found in soil and water, but it also found in raw foods and processed foods and unpasteurized milk. Not like other bacteria, Listeria can grow and reproduce even in cold refrigerator.

Symptoms of Listeria infection include fever, chills, headache, abdominal pain and vomiting. But for some people, the disease can become more serious and even fatal, ie pregnant women, adults over the age of 50, and people with weakened immune systems.

To prevent Listeria infection, wash vegetables and fruits such as melons and cucumbers until clean before consumption. If the meat liquid spilled on the refrigerator, wipe spills immediately to prevent the proliferation and spread of the bacteria Listeria.

4. Vibrio

Vibrio parahaemolyticus bacteria live in salt water and often found in the raw seafood. People who eat raw or undercooked shell can be infected with this type of bacteria.

The bacteria Vibrio parahaemolyticus infection will show symptoms after 24 hours. Symptoms appear as watery diarrhea with abdominal cramps, nausea, fever, vomiting, and shivering. Symptoms can last up to three days.

More severe infection is rare and infection is more common in people with weakened immune systems. Infection can be prevented by cooking seafood until well cooked.

5. Toxoplasma

Most people who suffered toxoplasmosisinfection because of contact with cat feces that carry the parasite, eating raw meat that has been contaminated or not thoroughly cooked, or drinking water containing the parasite.

People who develop toxoplasmosis, experienced flu-like symptoms such as body aches, headache, and fever. But the symptoms are caused by bacteria toxoplasma very little because the immune system normally keep your body from infections of this parasite.

These parasites can also cause serious problems such as damage to the brain, eyes and other organs in pregnant women and people with weakened immune systems.

To prevent infection due to toxoplasma, cook food at secure temperatures, wash hands while holding food, drinking sterile water, and if pregnant, stay away from cat feces.

6. Salmonella

Salmonella is a group of bacteria commonly found in the avian, eggs, beef, and sometimes on fruits and vegetables which is not washed. Salmonellosis infections can cause symptoms such as fever, diarrhea, abdominal cramps and headaches, which can take up to 4 to 7 days.

Most people will recover from the infection without treatment, but because the bacteria Salmonella infection would have serious consequences if it occurs in the elderly, babies and people with weak immune systems.

Children under age 5 are most likely infected with salmonellosis. If not treated immediately, Salmonella can be transmitted through the blood to other organs and could be at risk of death.

To prevent infection, avoid eating eggs, avian, or meat that is raw or half cooked. Raw meat should be kept separate from other foods to prevent cross-contamination. Wash hands and kitchen equipment thoroughly after touching uncooked foods.

7. Norovirus

Norovirus is a type of virus that causes gastroenteritis, a disease that causes inflammation in stomach and intestines. The virus is usually found in the contaminated food or water but can also be spread through contact with an infected person.

Gastroenteritis can be highly contagious. Symptoms include nausea, stomach cramps, vomiting, diarrhea, headache, fever and fatigue, which can last for several days.

Most people recover from the disease itself, but for those which is not drink enough fluids to replace what has been lost because of vomiting and diarrhea, may be required hospital treatment.

To prevent being infected by norovirus, wash your hands with soap and water and always maintain the cleanliness of the food you eat.