Tuesday, May 24, 2011

What are the risk factors for breast cancer?


A risk factor is anything that affects your chance of getting a disease, such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs.
But risk factors don't tell us everything. Having a risk factor, or even several, does not mean that you will get the disease. Most women who have one or more breast cancer risk factors never develop the disease, while many women with breast cancer have no apparent risk factors (other than being a woman and growing older). Even when a woman with risk factors develops breast cancer, it is hard to know just how much these factors may have contributed to her cancer.
There are different kinds of risk factors. Some factors, like a person's age or race, can't be changed. Others are linked to cancer-causing factors in the environment. Still others are related personal behaviors, such as smoking, drinking, and diet. Some factors influence risk more than others, and your risk for breast cancer can change over time, due to factors such as aging or lifestyle.

Risk factors you cannot change

Gender

Simply being a woman is the main risk factor for developing breast cancer. Although women have many more breast cells than men, the main reason they develop more breast cancer is because their breast cells are constantly exposed to the growth-promoting effects of the female hormones estrogen and progesterone. Men can develop breast cancer, but this disease is about 100 times more common among women than men.

Aging

Your risk of developing breast cancer increases as you get older. About 1 out of 8 invasive breast cancers are found in women younger than 45, while about 2 out of 3 invasive breast cancers are found in women age 55 or older.

Genetic risk factors

About 5% to 10% of breast cancer cases are thought to be hereditary, resulting directly from gene defects (called mutations) inherited from a parent. 
BRCA1 and BRCA2: The most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 and BRCA2 genes. In normal cells, these genes help prevent cancer by making proteins that help keep the cells from growing abnormally. If you have inherited a mutated copy of either gene from a parent, you have a high risk of developing breast cancer during your lifetime. The risk may be as high as 80% for members of some families with BRCA mutations. These cancers tend to occur in younger women and more often affect both breasts than cancers in women who are not born with one of these gene mutations. Women with these inherited mutations also have an increased risk for developing other cancers, particularly ovarian cancer.
In the United States BRCA mutations are found most often in Jewish women of Ashkenazi (Eastern Europe) origin, but they can occur in any racial or ethnic group.
Changes in other genes: Other gene mutations can also lead to inherited breast cancers. These gene mutations are much rarer and often do not increase the risk of breast cancer as much as the BRCA genes. They are not frequent causes of inherited breast cancer.
  • ATM: The ATM gene normally helps repair damaged DNA. Inheriting 2 abnormal copies of this gene causes the disease ataxia-telangiectasia. Inheriting one mutated copy of this gene has been linked to a high rate of breast cancer in some families.
  • p53: Inherited mutations of the p53 tumor suppressor gene cause the Li-Fraumeni syndrome (named after the 2 researchers who first described it). People with this syndrome have an increased the risk of developing breast cancer, as well as several other cancers such as leukemia, brain tumors, and sarcomas (cancer of bones or connective tissue). This is a rare cause of breast cancer.
  • CHEK2: The Li-Fraumeni syndrome can also be caused by inherited mutations in the CHEK2 gene. Even when it does not cause this syndrome, it can increase breast cancer risk about twofold when it is mutated.
  • PTEN: The PTEN gene normally helps regulate cell growth. Inherited mutations in this gene cause Cowden syndrome, a rare disorder in which people are at increased risk for both benign and malignant breast tumors, as well as growths in the digestive tract, thyroid, uterus, and ovaries.
  • CDH1: Inherited mutations in this gene cause hereditary diffuse gastric cancer, a syndrome in which people develop a rare type of stomach cancer at an early age. Women with mutations in this gene also have an increased risk of invasive lobular breast cancer.
Genetic testing: Genetic tests can be done to look for mutations in the BRCA1 and BRCA2 genes (or less commonly in other genes such as PTEN or p53). Although testing may be helpful in some situations, the pros and cons need to be considered carefully.

Family history of breast cancer

Breast cancer risk is higher among women whose close blood relatives have this disease.

Having one first-degree relative (mother, sister, or daughter) with breast cancer approximately doubles a woman's risk. Having 2 first-degree relatives increases her risk about 3-fold.
The exact risk is not known, but women with a family history of breast cancer in a father or brother also have an increased risk of breast cancer. Altogether, less than 15% of women with breast cancer have a family member with this disease. This means that most (over 85%) women who get breast cancer do not have a family history of this disease.

Personal history of breast cancer

A woman with cancer in one breast has a 3- to 4-fold increased risk of developing a new cancer in the other breast or in another part of the same breast. This is different from a recurrence (return) of the first cancer.

Race and ethnicity

White women are slightly more likely to develop breast cancer than are African-American women. African-American women are more likely to die of this cancer. At least part of this seems to be because African-American women tend to have more aggressive tumors, although why this is the case is not known. Asian, Hispanic, and Native-American women have a lower risk of developing and dying from breast cancer.

Dense breast tissue

Women with denser breast tissue (as seen on a mammogram) have more glandular tissue and less fatty tissue, and have a higher risk of breast cancer. Unfortunately, dense breast tissue can also make it harder for doctors to spot problems on mammograms.

Certain benign breast conditions

Women diagnosed with certain benign breast conditions may have an increased risk of breast cancer. Some of these conditions are more closely linked to breast cancer risk than others. Doctors often divide benign breast conditions into 3 general groups, depending on how they affect this risk.
Non-proliferative lesions: These conditions are not associated with overgrowth of breast tissue. They do not seem to affect breast cancer risk, or if they do, it is to a very small extent. They include:
  • Fibrocystic disease (fibrosis and/or cysts)
  • Mild hyperplasia
  • Adenosis (non-sclerosing)
  • Duct ectasia
  • Phyllodes tumor (benign)
  • A single papilloma
  • Fat necrosis
  • Mastitis (infection of the breast)
  • Simple fibroadenoma
  • Other benign tumors (lipoma, hamartoma, hemangioma, neurofibroma)
Proliferative lesions without atypia: These conditions show excessive growth of cells in the ducts or lobules of the breast tissue. They seem to raise a woman's risk of breast cancer slightly (1½ to 2 times normal). They include:
  • Usual ductal hyperplasia (without atypia)
  • Complex fibroadenoma
  • Sclerosing adenosis
  • Several papillomas (called papillomatosis)
  • Radial scar
Proliferative lesions with atypia: In these conditions, there is excessive growth of cells in the ducts or lobules of the breast tissue, and the cells no longer appear normal. They have a stronger effect on breast cancer risk, raising it 4 to 5 times higher than normal. They include:
  • Atypical ductal hyperplasia (ADH)
  • Atypical lobular hyperplasia (ALH)
Women with a family history of breast cancer and either hyperplasia or atypical hyperplasia have an even higher risk of developing a breast cancer.

Lobular carcinoma in situ

Women with lobular carcinoma in situ (LCIS) have a 7- to 11-fold increased risk of developing cancer in either breast.

Menstrual periods

Women who have had more menstrual cycles because they started menstruating at an early age (before age 12) and/or went through menopause at a later age (after age 55) have a slightly higher risk of breast cancer. This may be related to a higher lifetime exposure to the hormones estrogen and progesterone.

Previous chest radiation

Women who, as children or young adults, had radiation therapy to the chest area as treatment for another cancer (such as Hodgkin disease or non-Hodgkin lymphoma) are at significantly increased risk for breast cancer. This varies with the patient's age when they had radiation. If chemotherapy was also given, it may have stopped ovarian hormone production for some time, lowering the risk. The risk of developing breast cancer from chest radiation is highest if the radiation was given during adolescence, when the breasts were still developing. Radiation treatment after age 40 does not seem to increase breast cancer risk.

Diethylstilbestrol exposure

From the 1940s through the 1960s some pregnant women were given the drug diethylstilbestrol (DES) because it was thought to lower their chances of miscarriage (losing the baby). These women have a slightly increased risk of developing breast cancer. Women whose mothers took DES during pregnancy may also have a slightly higher risk of breast cancer

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Skin Care Tips - Exfoliation Reveals Beautiful Skin


To keep skin looking young and healthy, cleanse away impurities and dead skin cells by exfoliating regularly.

One of the best things you can do for your skin to keep it healthy and beautiful is regular exfoliation. When you exfoliate, you cleanse away pore clogging oils and pollutants. You also scrub off dead skin cells, revealing the fresh, beautiful skin underneath.
microdermabrasion on the doctors
Model Photo
There are several ways to exfoliate, as Dr. Drew Ordon discusses today on The Doctors. He suggests professional microdermabrasion treatments to refresh the skin. With a combination of gentle abrasion and suction, the layer of dead skin is lifted, showing smoother skin below. This new layer is largely free from sun damage and fine lines and pore size are minimized. Many people also use this treatment to successfully remove and diminish crows feet and acne scars. Several sessions are needed and each treatment costs about $100-$300.
Exfoliation at home is also an option to keep skin at its best. Dr. Ordon recommends the Olay Pro-X device to scrub away impurities. Though not as powerful as professional microdermabrasion, with regular use patients can see similar results. The Olay Pro-X is available at most pharmacies for around $30.
Making your own exfoliating scrub at home is easy and only requires a few common ingredients. One simple DIY scrub is made with coffee, sugar and vanilla. Combine 1/4 cup of olive oil and a teaspoon of vanilla extract in a bowl and separately, combine 1/2 cup fresh coffee grinds and one cup of sugar. Add the mixtures together to make a thick paste and apply it in the shower. First wash thoroughly, then rub the exfoliating scrub all over. Rinse completely, towel dry, and then apply a good body lotion for the best results. This scrub is not for use on the face or sensitive skin.
Consistent skin care is your best bet for healthy skin now and in the future. Taking care of this important organ now can help spare you expensive laser and surgical treatments down the line.

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Weight Loss Tips: The Best Fruit for Your Diet


When it comes to weight loss, not all fruit is created equal.
We all know fruit is good for us. It is a natural source of sugar, fiber, and vitamins that give you energy and help your immune system. However, some authorities discourage fruit on weight loss diets because of its high fructose content. It is true, all fruit is not equal when you are trying to lose weight. Here are our recommendations for the fruit you should consume in your diet to keep you on track.
fruit when dieting
  1. Grapefruit - Grapefruit has narginen, which is actually a fat-burning ingredient. Ivan Blasquez, with BodyBuilding.com, did his research and found that grapefruit also contains a relatively high amount of HMB, a metabolite of leucine that has been shown to promote muscle mass accretion.
  2. Pear - Pears are not only delicious, but they are also low in calories and low on the glycemic index. The glycemic index is basically a rating of how different carbohydrates affect your blood sugar. You don't want to spike your blood sugar because that will cause insulin to store fat. For instance, white bread would be around a 70. The high range is between 70 and 100. Low glycemic carbs are below 50. Pears are around 36. So you get the sweetness without the negative consequences.
  3. Green Apple - Apples are also around 36 on the glycemic index and are a great source of fiber. If you don't know, fiber helps keep your "regular" and as you age you need more and more of it. Apples have about 5g of fiber per serving and they taste much better than some fiber products out there.
  4. Bananas - Bananas are another good source of fiber, containing about 4g per serving. Bananas catch a lot of heat for the high sugar content, but in reality they only have about 25-27g of sugar and a glycemic index of about 51. Bananas are one of the best sources of potassium as well. We recommend eating them with breakfast because it's a great way to start the day.
  5. Berries - Blueberries, raspberries,strawberries, blackberries. All these delectable little fruits are packed with antioxidants (which help fight signs of aging and free radicals) and the vitamins you will also find in the aforementioned fruits, Vitamins C, A, and B to be exact.

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What is Permanent Makeup?


Permanent cosmetic makeup is an aesthetic procedure similar to tattooing, designed to benefit anyone who wishes to have a natural enhancement to their appearance without the use of makeup. Some of the other names this process is known by include micropigmentation, dermagraphics, or micropigment implantation. It can be used for eyebrows, eyeliner above and below, eyelashes, lip lines, full lip color, scar camouflage, beauty marks, or as an imitation of hair.
Permanent Makeup Facts
  • Similar to tattooing
  • Great option for anyone who's allergic to traditional cosmetics
  • Most often used on eyebrows, eyeliner, and lips.
Many people also choose permanent makeup for hiding burns, covering scars following surgery, replacing pigment lost from vitiligo, reconstructing areolas, or redefining weak facial features. Those who are extremely physically active but want to maintain a better appearance can do so with permanent makeup. It is especially beneficial for people who suffer from makeup allergies and can't wear traditional cosmetics.
How is Permanent Makeup performed?
During cosmetic implantation, tiny individual implants of pigment are deposited into the dermal layer of the skin. There are several methods used today, including the traditional tattoo machines, the pen or rotary machine and the manual or hand method.
How much does Permanent Makeup hurt?
Because of the nature of the permanent cosmetics procedure, some patients may experience some discomfort according to their pain tolerance. There are ways of reducing discomfort which you must discuss with the professional who is performing your procedure.


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Monday, May 23, 2011

Nutrition is Most Important to Child

nutrition important for baby growth
Nutrition is Important for child, in process of growth, children need nutrient for help his growth, Know the important of nutrition that needed by body's of child.

Each nutrition that enter to body have the function of it self, because every child need varieties of food for satisfy all needs. Below are the nutrient that needs by child in his growth process, like quoted from babycenter, Monday 23-5-11, These are:

1. Essential fatty acids
Nutrition is useful to build the cell, regulate the nervous system, strengthens the cardiovascular system, boost the immune system, is required for brain and eye function and help the body absorb energy. Intake for children aged 1-3 years of 0.7 grams per day for omega 3 and omega 6 to 7 grams, while the age of 4-8 years of 0.9 grams per day for omega 3 and 10 grams for omega 6.

2. Magnesium
Nutrition is working to keep the bones stay strong, steady heart rhythm, muscle and nerve function and supports the immune system. Intake for children aged 1-3 years was 80 mg per day and children aged 4-8 years as much as 130 mg per day. Its source avocado, banana, raisins, brown rice.

3. Calcium
Nutrition is useful for building strong bones and teeth, nerve and muscle function promotes a healthy, help the process of blood clotting and helps convert food into energy. Intake for children aged 1-3 years is 500 mg per day and age of 4-8 years as much as 800 mg per day. Its source of tofu, tofu, yogurt, milk, cheese.

4. Potassium (potassium)
These nutrients work together with sodium to control the fluid balance in the body, keeping blood pressure, muscle function and reduce the risk of kidney stones and osteoporosis. Intake for children aged 1-3 years as many as 3,000 mg per day and for children aged 4-8 years as many as 3800 mg per day. The source of the potato, tomato juice, sunflower seeds, spinach, almonds, watermelons.

5. Iron
Nutrition is important in making hemoglobin (the red pigment in blood oxygen carrier) and myoglobin (oxygen storage pigment in muscles). Intake for children aged 1-3 years at 7 mg per day and children aged 4-8 years at 10 mg per day. The source of the spinach, beans, oatmeal.

Zing (zinc)
These nutrients are needed by more than 70 enzymes that help digestion, metabolism and is essential for growth. Intake for children aged 1-3 years as many as 3 mg per day and children aged 4-8 years as many as 5 mg per day. Its source skinless chicken breasts, fruit yogurt, tofu, mozzarella and cheddar cheese.

Vitamin A

This vitamin plays an important role in vision and bone growth, protecting the body from infection, increasing the growth of cells and tissues. Intake for children aged 1-3 years as many as 1,000 IU (300 micrograms RAE / retinol activity equivalents) per day and for children aged 4-8 years as many as 1320 IU (400 micrograms RAE). Its source of carrot juice, sweet potatoes, broccoli, raw spinach, papaya.

Vitamin C
This vitamin helps to improve and shape of red blood cells, bone and tissue, keeping the child's gums and strengthen blood vessels, and helps the body absorb iron. Intake for children aged 1-3 years as much as 15 mg per day and for children aged 4-8 years by 25 mg per day. Its source of red guava, kiwi, mango, strawberries, potatoes with skin.

Vitamin D
This vitamin helps the body absorb minerals like calcium and build strong teeth and bones, play a role in cell regulation and insulin production. Intake for vitamin D is not looking at age, the average requirement of vitamin D for children as much as 400 IU (10 micrograms) per day. The source is egg yolk, salmon, mackerel.

Vitamin E
This vitamin is limiting production of free radicals that can damage cells, DNA repair and other metabolic processes. Intake for children aged 1-3 years as many as 6 milligrams per day and children aged 4-8 years was 7 mg per day. The source is corn oil, soybean oil, mango, kiwi.

Children Also Need to Check Cholesterol

Children Also Need to Check Cholesterol - The high cholesterol level is the heart disease and blood vessel factors. So, for know, are our cholesterol controlled, here need to investigate periodically, include at the children.
children need check cholesterol
The recommendations contained in the latest guidelines for screening, diagnosis and treatment of high cholesterol due to heredity or familial hypercholesterolemia that causes the patient suffered a heart attack at a young age. High cholesterol levels are marked with the levels of bad cholesterol (LDL).

At children that have genetic with high cholesterol level are suggest to for doing the measure with blood test when was on 2 year old. But, commonly the children suggest to investigate his cholesterol when they was in 9-11 year old.

"It's important for us to know the history of high cholesterol in the family. Thus, early diagnosis could be due to healthier dietary changes really help lower the risk of chronic disease in the future,"
said Dr.Patrick M. Moriarty, researchers involved in manual This cholesterol treatment.

In the United States is estimated there are 600,000 people with the condition of hypercholesterolemia in the family and 20 percent have never checked out or get proper care.

In addition to diet and genetic factors, diseases such as diabetes, kidney failure and hypothyroidism also cause cholesterol levels to rise. However, in general, abnormal cholesterol levels are due to unhealthy food and lack of exercise.

Breastfeeding is key to bonding mother with baby's

Breastfeeding - Every mother would want to have a close and intimate relationship with her ​​baby. Strong bond between mother and son would later affect the child's confidence. Secret of the most effective bonding according to the experts is to breastfeed the baby.
breastfeeding
Providing breast milk, in addition to providing the best nutrition for babies, also increase the bond between mother and child than formula-feeding mothers to their children. Research also shows that mothers who breast feed have the strongest brain response when hearing her baby cry.

This is evidenced by the research team held the Child Study Center, Yale University, USA. They divided the mothers into two groups. A total of 9 people breastfeed their babies, whereas 8 formula-feeding mothers. The mothers were then conducted an MRI test one month after the baby is born.

When the mothers are doing an MRI test, they played two baby crying sound recordings, namely their own baby crying and crying baby to others. The whole brain is more active when the mother heard the cries of their babies. However, the strongest brain response seen in mothers who breastfeed.

Pilyoung Kim, developmental psychologists from Yale University, explains, there are many factors that contribute to the high sensitivity of brain breast-feeding mothers.
"Not just because they give milk, but also because the levels of hormones and other personal experiences,"
he said.