En esta época de crisis es el momento que empieces apreparar tu propio peeling casero,de esta manera limpiarás tu piel y evitarás su envejecimiento.
Hoy te dare dos de las recetas más efectivas de peeling caseros,y lo mejor es que las puedes realizar en solo unos minutos con productos que seguramente tienes en tu casa:
Aceite de oliva y azúcar: Mezcla estos 2 ingredientes hasta obtener un líquido espeso, luego aplícalo sobre tu rostro y déjalo actuar 10 minutos,luego retíralo con agua fría y disfruta de una piel renovada.
Peeling de yogurt y sal: Mezcla un yogurt con un puñado de sal marina y aplícalo realizando masajes en la piel,déjalo actuar 20 minutos, luego retíralo con agua fría y toca tu piel para sentir que lisa te ha quedado,recuerda no sobrepasar este tiempo. Puedes ir alternándolos o emplear siempre el mismo peeling casero si le sienta bien a tu piel,te recomiendo que te realices uno al mes y no te excedas con ellos, aunque es difícil resistirse a la tentación de ver la piel tan suave, pero ten en cuenta que un exceso puede ser perjudicial para tu piel.
Diabetes, Most Sugar Consumption?| The world is facing an explosion of people with diabetes. The most recent data says the figure reached 350 million people around the world, far exceeding the predictions of the International Diabetes Federation (IDF) which projected the year 2010 there are 285 million people worldwide who will become victims of diseases that can be claimed eyesight, and even death.
Although diabetes experts agree is the biggest health problem in the 21st century, in fact there are still many people who shrugged when asked about the possibility of suffering from this disease. In addition because the symptoms are not visible, not a few who still think the disease is caused by consuming too much sweet food.
In fact, according to dr.Budiman Darmowidjojo, Sp.PD, diabetes mellitus is not related to overeating sugar. A person diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there. "Not true if the disease is caused by overeating sugary foods," he said.
Factors causing the high number of sufferers is due to changes in a high-fat diet and physical inactivity. The linkage of this disease with sugar may stem from the fact people with diabetes should limit eating sugar.
"That should actually be limited not just sugar, but the total calories, because most of what we eat for energy will be converted into glucose. In people with diabetes, uncontrolled diet will improve glucose levels," said a doctor from the Division of Endocrinology and Metabolism Department Medicine Faculty of medicine/RSCM Jakarta.
In a healthy person, glucose is automatically absorbed by the cells. Body to use insulin produced by pancreatic B cell receptor to open the cells so glucose can enter. However, in people who suffer from diabetes, insulin resistance occurs so that blood sugar can not enter.
This excess sugar in the bloodstream and accumulated in the long term can cause complications. "Actually that's not dangerous high blood sugar, but the complications it brings," he added.
Complication
Diabetes is a disease that strikes silently, but in the end will be a disaster. The disease is more common every year kills three million people around the world.
According dr.Budiman, cause of death in diabetic patients is not because the disease itself but its complications. "Nearly 40 percent died of heart disease, the remainder due to kidney failure, stroke, or cancer," explained the chairman of the Jakarta Diabetes Meeting to be held this coming November 2011.
Complications that may result from diabetes there are acute, such as hypoglycemia (low blood sugar) or hyperglycemia (blood sugar is too high), or chronic complications.
"Complications of chronic own there that affect the large blood vessels such as coronary heart disease or stroke, or which affects the small blood vessels so that patients suffering from neurological disorders, kidney, impotence, or blindness," he explained.
Blood sugar levels are high, bright Budiman, also will disrupt the hormonal system so that the increased levels of certain hormones that lead to increased blood pressure. "Approximately 60-80 percent of diabetic patients suffer from hypertension," he said.
That's why it is important to check blood sugar, in order to take care of blood sugar levels rise, especially if the family history there who suffer from this disease, your age exceeds 40 years, suffering from obesity or showing symptoms of this disease.
Fix your diet
One way to avoid diabetes is to maintain body weight remained normal, regular exercise, and improve your diet. This means eating a healthy diet that focuses on fruits and vegetables.
Research shows for every extra 40 grams of fat you eat in a day, the risk for diabetes has tripled. And if you already have diabetes, you are most likely to experience complications.
"This happens because the body makes fat cells resist insulin," said Frank Q. Nittal, MD, in a report published in the American Journal of Epidemiology.
Meanwhile, people with diabetes are advised to eat every four or five hours in small portions. "The important thing is to set the total calories," said Budiman. Nevertheless diabetics are still advised to be careful in eating sugar. The need for sweet foods that can be satisfied with low-calorie artificial sweetener.
Currently there are no drugs to treat diabetes. That's why care about yourself by maintaining a healthy lifestyle, which includes diet, exercise, rest, and avoid stress. In people with diabetes had a healthy lifestyle can keep the blood sugar remains stable so that the disease can be controlled.
The University of Louisville announced the completion of a $45 million renovation to its School of Dentistry last week. The two-year project added 20,000 square feet and renovated another 211,000. Enhancements include "updates to infrastructure, operatory equipment and clinical education support. Other features include new digital radiography, incorporation of an electronic health records system and state-of-the-art classroom technology. Improvements in patient waiting rooms and clinical space include new chairs, lighting, cabinetry and touch screen computer terminals," a press release said.
"These upgrades are critical to competing nationally for high-quality students, recruiting talented faculty and attracting patients who need care and who augment the education experience of our students," said Dr. David Dunn, U of L executive vice president for health affairs. (Read more)
Hot Air Could Damage Drugs - When you look at drug packaging is usually listed in an alert and drug store in a cool and distant from the sun. The warning is not without reason because the drugs can be damaged by air that is too hot.
In a study conducted by a team of investigators from the Drug Information Service from Butler University, known to the air temperature above 30 degrees centigrade, can damage the active ingredient in the drug.
According Dr.Amy Peak, clinical pharmacists who conducted this research, several drugs that are vulnerable to heat, among others, insulin, thyroid hormone, a drug associated with aerosols, inhalers, and many more.
Although some drug manufacturers claim their products can survive in temperatures above 30 degrees, but you should still keep the drugs in the box away from heat.
If you take medication while traveling, keep it in the cabin and not in the trunk. Do not leave medicine in the car which was parked in the car, because temperatures can reach 71 degrees.
Signs of Poor Nutrition in Body - Thin body and pale face were not the only body symptoms of malnutrition. When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organs of the body caused by malnutrition?
1. Fatigue
When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. A woman is advised to consume 14.8 mg of iron and 8.7 mg for men.
The best sources of iron include: red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so you can drink a glass of orange juice after eating the food sources of iron.
2. Itching
Itching of the skin can be a sign the body lacks the minerals zinc (zinc). Another sign is difficult to heal wounds and white lines on the nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.
World Health Organization (WHO) estimates that one third of the global population of zinc deficiency. Packaged foods that contain chemicals phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.
Zinc can we get in nuts, grains, Cereal intact, fish and red meat. Oysters are also included in foods that are rich in zinc.
3. Pain in the tongue
Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency most frequently occurs in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.
The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.
Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body lacks this mineral decreases the effectiveness of the immune system so it is more easily hurt and are at risk of suffering from cancer.
Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.
4. Worry
The enzymes in the body that metabolize energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also necessary for nerve impulse transmission, muscle contraction and body temperature regulation. This mineral deficiency also causes us irritable, and anxious.
The main sources of this mineral is found in soy beans, almonds, nuts, oysters, tofu, whole grains, bran, green leafy vegetables, and legumes.
5. Dandruff and scaly skin
The emergence of dandruff in the hair, scaly skin, frequent infections and easily got the flu, is a sign of the body are deficient in vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.
Sources of vitamin A is derived from carrots, potatoes, cantaloupe, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and much more.
The second death in five years of a mentally ill person who has walked out of a personal care home has "prompted advocates for the brain injured and the mentally ill to question whether personal care homes, which do not provide skilled nursing care, are the appropriate place to house people who have serious, chronic and complex problems," Beth Musgrave and Valarie Honeycutt Spears report for the Lexington Herald-Leader.
Larry Joe Lee, 32, who "had a brain injury, was schizophrenic, bipolar and diabetic," was found dead in after walking away from the Falmouth Nursing Home, the writers note. "In 2007, Larry Bruce Huff, 64, who had schizophrenia and a history of alcoholism, walked away from Golden Years Rest Home in Letcher County and later froze to death." The state closed Golden Years last week, and legislators say they will address the overall problem in the 2012 General Assembly.
"Personal care homes provide long-term care for people who do not need full-time nursing home care but need some assistance," the newspaper explains. "They receive a small state stipend and social security disability — $1,194 a month — to provide services to a complex population that includes the mentally ill, mentally disabled and even those who have recently been released from prison. There are 82 free-standing personal care homes in Kentucky serving more than 3,000 people." (Read more)
La hermosa y talentosa peruana Stephanie Cayo es hija de Ana Cecilia Sanguinetti y Mario Alberto Cayo Quintana.
Es de ascendencia italiana por parte de madre,estudió en el colegio José Abelardo Quiñonez de La Molina.
Stephanie es hermana de las actrices Fiorella Cayo y Bárbara Cayo, así como del presentador y también actor Mario Cayo.
A los 10 años de edad Stephanie Cayo, trabajó en su primera telenovela, llamada Travesuras del corazón.
Estudió actuación en TVI Actors Studio de Nueva York y canto y baile en Broadway Dance Center.
En el año 2004 protagonizó Besos robados, novela con que ganó fama internacional,3 años después participaría en la telenovela colomboestadounidense La Marca del Deseo, con Juan Alfonso Baptista.
En 2010, participó en la produccion Doña Bella del canal RCN Televisión y Telefutura.
En el 2011, protagoniza, junto al actor Juan Pablo Espinosa, la telenovela El secretario del canal Caracol.
También tiene previsto lanzar su primer álbum musical, titulado Llegaré, producido por el colombiano Jose Gaviria.
Actualmente la hermosa Stephanie Cayo esta radicada en Bogotá, Colombia.
En esta época de crisis es el momento que empieces apreparar tu propio peeling casero,de esta manera limpiarás tu piel y evitarás su envejecimiento.
