Defects in the fetus may be Prevented

Woment Health - It seemed nothing was more frightening for pregnant women in addition to explore the possibilities of birth to babies who will be experiencing disability or death. However, scientists in this modern era actually believe much can be done by the mother before and during pregnancy to reduce the risk of fetal defect.

Some preventive measures that can be done even simpler and anyone who wants to live a healthy life. "Every woman in childbearing age should be aware of what needs to be done to stay healthy," said Dr. Michael Kartz, professor of child health from Columbia University, USA.

Nearly one of 33 children born in the U.S. are reported to have birth defects. According to data from the Center for Disease Control and Prevention (CDC), most birth defects that occur during the first three months of pregnancy and involves structural factors, functional, and biokemikal abnormalities that result in death or disability.

Cardiac abnormalities are the types of birth defects most often occur. An estimated one of 100 or 200 infants born to bring the disorder.

Dr. Adolfo Correa, medical superintendent of the CDC, pointed to two factors that play a role in the occurrence of cardiac abnormalities, namely obesity and diabetes. "Maintain your weight and blood sugar levels is key to protecting the health of baby," he said.

The women also can prevent the occurrence of birth defects with dietary adjustments and pay attention to nutrition and nutritional intake. Ensure that folic acid levels are met, whether from food or supplements daily folic acid.

Both Correa and Katz, both of them have opinion, that who needs to be changed is the way of life before a woman is pregnant. This is important because abnormalities in fetal growth and development often occurs in early pregnancy, even before a woman realizes she is pregnant.

To give birth to healthy babies without complications, all women are advised to maintain fitness and good nutrition to meet, even before the conception.

Other precautions can be done during pregnancy. The first thing is to analyze the return of all drugs, both prescription and OTC drugs, which are consumed. Ask your doctor what medications should be avoided as dangerous to the fetus.
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How to prevent back pain during pregnancy

Jakarta, One of the conditions of pregnant women are often complained of back pain usually occurs when stomach getting bigger. But this condition can be prevented by doing some things.

There are several things that can cause back pain during pregnancy, such as the increasing burden that must be taken to increase the stress on your joints, which has been growing uterus can press the nerve.

Besides hormonal changes also make the joints and ligaments attached to the pelvic bones of the spine become loose, causing pain and keidakstabilan move.

Experts said there are two common patterns of back pain is pain that occurs in the area at the lumbar vertebrate lower back and posterior pelvic pain is felt in the back of the pelvic bone.

Position your hips are bent like sitting in a chair and leaned forward when working at the desk can make the posterior pelvic pain worsened. Sometimes some women experience pain in both sections.

As quoted from Babycenter, Friday (02/07/2010) there are some things you can do to prevent back pain and back pain, namely:

1. Start doing the exercise program to stretch and strengthen muscles in the back, legs and abdomen. But not too fast or a lot, because it can cause tension in the joints.

2. Pregnant women tend to sit with your shoulders down and back bent so that pressing the abdomen, this will provide more pressure on the spine. So try to stand or sit in an upright position, so the stomach is not depressed.

3. If the job requires to sit and hold, then use a small pillow to support your lower back bone. And try to walk or stand at least every one hour.

4. If you want to take the goods, try the bent position to relieve pressure on his back.

5. Be careful when you wake up, and bend your legs at the knee and hip when it will roll over to the side.
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Toxins in Whales Bad omen for Humans

Morocco - Whales Sperm , even in some remote area in area waters already contain toxins and heavy metals in a high level.

American scientists in a report showing high levels of cadmium, aluminum, chromium, lead, silver, titanium and mercury in tissue samples taken from nearly a thousand whales for five years. In the polar regions of the equatorial waters, whales have been exposed to pollutants caused by human waste that was thousands of miles away, the researchers said.

"Contamination of this, I think, would threaten human food supply. It will also threaten the existence of whales and other animals that live in the sea," says biologist Roger Payne, Ocean Alliance founder and president, research and conservation groups who made this report.

The discovery of mercury was discovered as many as 16 per million in the pope. Other fish affected by mercury such as shark and swordfish, which also tend to be bad for children and pregnant women, have a level spread of approximately 1 per million animals.

Studies have shown whales average 2.4 parts per million of mercury, but the authors of the report say their organs may have a much higher level than there are samples of skin.

"The marine life all just loaded with a host of contaminants, most of which have been released by a human," Payne said in an interview on the sidelines of the annual meeting of the International Whaling Commission.

Payne said the sperm whale, who top the food chain, absorb contaminants and forwarded to the next generation when women nurse the calf.

"What he's actually doing is dumping the accumulated life of things that dissolve in fat to the baby," she said, and each generation passed over to the next.

Finally, Payne said, this could endanger the marine food contaminants, the main source of animal protein for one billion people.
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Yogurt Cake, enjoy delicious cakes

Hors d'oeuvre, this one is very special. Tasty and delicious. How to make it even simpler.



Ingredients:

- 50 ml yoghurt

- 100 grams of canned black cherries

- 150 grams of granulated sugar

- 6 eggs

- 200 grams of wheat flour

- 1/2 teaspoon baking powder

- 100 grams butter, melted

How to make it:

- Blend the yogurt with black cherries. Set aside.

- Beat eggs with sugar until fluffy.

- Add the flour that has been in the sieve together baking powder, mix well.

- Pour the melted butter, stir again.

- Pour batter into greased 20 cm which has been in the pad of paper and basting with margarine.

- Oven until cooked.
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BRASIL Y ARGENTINA LE DICEN ADIOS AL MUNDIAL DE SUDAFRICA

Como Italia y Francia los oncenos de Argentina y Brasil le dijeron adios al mundial de Sudafrica 2010,despues de una pobre presentacion en los partidos de cuartos de final.

Este resultado adverso no es de sorprender pues en los encuentros iniciales tanto Argentina como Brasil pasaron gracias a errores arbitrales y a jugadas dudosas de algunos de sus jugadores.

Holanda un equipo de no mucha tradicion futbolistica a venido haciendo una gran campaña,y demostrando que el futbol es un deporte de inteligencia y agilidad mas que de mañas y malas jugadas,asi que no es de sorprendernos que en  la final del mundial nos encontremos con una Holanda frente a una Uruguy que paso a paso a conseguido meterse entre los cuatro mejores del mundo.

Este es la final que quisiera ver pues estos dos equipos sin mucho alarde han logrado llegar asta donde los grandes favoritos tan solo lo soñaron.

Beautiful skin and soft with Honey

HONEY is a humectant which means having the ability to attract and bind moisture. Honey is ideal for treating oily skin and spots on the skin. Honey has antibacterial properties and can moisturize the skin without clogging the pores and contribute to excess oil production.

Skin's ability to retain moisture is an important factor to maintain softness, suppleness, and elasticity of the skin. Along with increasing age the skin loses its ability to bind the water that caused skin to become dry or wrinkled.

Environmental influence is not less bad for the skin, such as exposure to polulsi and various chemicals. Natural substances contained in the honey helps the body perform its functions in moisturize the skin. More than that, honey, natural honey is suitable for all skin types, even for very sensitive skin even.

A recent study mentions, as an antimicrobial agent honey affectivity function to prevent bacterial growth. According to Janice Cox, author of Natural Beauty at Home, the antimicrobial content of honey is useful in treatment of mild acne.

Latest research results also develop a process using honey to create alphahydroxy acids (AHAs). AHAs are an important content is in any skin cream and moisturizer for the skin because of its function.

This exfoliation treatment useful way to enhance the repair of skin cells. However, this method may cause skin irritation. So, by adding a natural moisturizer from honey, AHAs products became more perfect.

You who want to get the benefits of honey for skin beauty treatments can try treatments Face & Eye Treatment in Puri Santi, Garden of Reaxation, Jalan Bunga Mawar 19, South Cipete, South Jakarta.

"This treatment is very good to relax the face muscles and reduce bags under the eyes and black eyes are also swollen eyes. Because of our superiority in the face and eye treatment, yes, so many interests," explained Dina, a therapist from Puri Santi.

Treatment which takes over 45 minutes is quite simple. First, the body-massage on mild to warm. Then washed with milk facial cleanser to remove make-up marks and dirt. After that, clean with a cloth soaked in warm water. Next is, put honey on the face and in-massage for 15 minutes.

"If during his massage, honey began to dry, can be added with rose water. The water serves to reduce the redness of the face also relieve irritation," he said.

The next stage is, put the milk that has been given a little water on the entire face evenly and let stand for 10 minutes. Milk serves moisturize the skin. Leave it for 10 minutes. According to Dina, milk contains lactic acid, exfaliant soft, and is a source of vitamins A and D which can maintain the skin.

Honey and milk also has antimicrobial properties. Both properties increase when both are combined.
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Slim, Titi Kamal eat like birds

Diet - All people agree, if Titi Kamal have a sexy body. now, this Christian sugiono's wife really slim. Apparently, movie star "mendadak dangdut" also give attention to eating way or diet by reduce eating.

"Maybe because of yesterday want to shoot videos for 'Aku Jatuh Cinta', so would baseball want to have to diet. Must leave baseball tasty foods. It should be more stable, longer maintained his weight," said Titi, who met at Studio Penta, Kebon Jeruk , West Jakarta, Monday (06/28/2010).

Nevertheless, women born December 7, 1981 This should make the struggle extra hard to maintain her weight.

"Fair should be like a fruit-eating birds, should continue to eat fruit. Every day meet with apples, pears, fruit. could not meet again the fun-fun like spaghetti. But baseball's all right, every weekend has started a spoiled, especially if not aware of watching the ball a little snack-snack. For the afternoon into the evening still fruit, but sometimes so-so enjoy the few foods that are fatty, "she explained.

Actress fame after starring in the movie "Ada Apa dengan Cinta" this should work hard to maintain her weight. Because, the owner of long hair has a body shape like rubber.

"I'm like elastic, if not eat a lot can go up five pounds. Then again eat fruit, while it also can directly down. Easy up, easy down," I am the owner of a normal weight was 52 kg.