soluble Vitamins in the fat are vitamins A, vitamin D, vitamin E and K. For some things, this vitamin is different from the vitamin dissolves in water. This vitamin is contained in fat and oily part of food. This vitamin is only digested by bile because it is not soluble in water. The following section provides detailed descriptions of each type of this vitamin.
Vitamin A
Requirements.
Difficult to determine the number of needs vitamin A. This vitamin is produced from two different compound that is modified in the body into vitamin A. In animal food source, available in the form of retinol; in vegetable sources of food in the form of beta-karoten, which is less efficient than the production of retinol to vitamin A. This is the amount of vitamin A mebuat suggested in the form of retinol ekivalen, RE. The amount of recommended vitamin A is 1000 micro-grams per RE for men and 800 micro-grams for women.
Sources of primary.
Vegetables and fruits is the most vitamin A bearer. Most foods that contain vitamin A is a bright color (although not all foods that contain vitamin flamboyant A). Vegetables are rich in vitamin A are carrots, parsnip, pumpkin, spinach and melon. Susu, cheese, butter and eggs also contain vitamin A.
Function.
Vitamin A essential for the maintenance of the cells from the cornea and epitel vision. Vitamin A also helps the growth and reproduction and dental bones. In addition, vitamin A also have a role in the establishment and the hormone and to help protect the body against cancer.
Deficiency symptoms
Lack of vitamin A can lead to serious consequences. This is usually accompanied by lack of protein and zinc minerals. Vitamin A can be stored in the body for a year. This means that the lack of symptoms does not appear immediately after the stop to its consumption of this vitamin. However, if it appears after a long time from the moment there is no consumption, the symptoms may be very clear and heavy.
One of the first symptoms is night blindness. If the shortage persists, it can also play a role in decreasing the cornea and cause blindness. Lack of this vitamin can also prevent the growth of bones, or cause changes in the form of bones, forming the cleft and damage to the teeth and stunt the growth of cells forming the teeth. Anemia is a result of the other. In addition, this defisiensi affect bone and nerve system, and can lead to paralysis.
Toxication
Poisoned vitamin A occurs at the time of its binding protein that has been met so that the free vitamin A can attack the body cells. This usually does not occur if the food comes from the vitamin daily, but this can happen when someone using the supplement. Symptoms are nausea, vomiting, pain in the stomach, diarrhea and loss of body weight. Nerve and muscle system can also be affected, causing symptoms such as loss of appetite, crankiness angry, tired, trouble sleeping, anxiety, headaches and weak muscles.
Friday, April 10, 2009
Wednesday, April 8, 2009
Vitamin c in fruits
vitamin c is one of the vitamins that the body needed to improve umunitas body. when there is a need for vitamin c and minerals in the body is adequate, then all kinds of diseases can be prevented.
consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.
lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.
consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.
lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.
Tuesday, April 7, 2009
Five healthy food
Some of the healthy food that very important for our body. And this healthy food also very good for the people want to diet, diet with healthy food.
1. Chocolate.
Chocolate is very important to maintain the beauty. Chocolate increase endorphins and serotonin production, two types of hormones that generate feelings of pleasure, comfort and happiness, which is good for the body.
2. Vitamin C.
This vitamin increase the immune system and make the body more resistant to disease attacks. Vitamin C also paenting a role in collagen production, chemicals in the body, which keeps the skin to remain elastic and free from wrinkles.
3. Soybean.
Soybean contains many anti oxidant substances that prevent cancer. This food also contains lots of vitamin E and amino acids, that are required to help the skin retain its elasticity and fineness.
4. Milk
Milk is a source of calcium and vitamin D for the body. calcium is very good for maintaining the strength of bones and teeth and prevent diseases such as osteoporosis.
Milk also contains vitamins B2 and B12 that trigger the body to produce red blood cells. Red blood cells bring oxygen to body cells. Supply of healthy red blood cell in the smooth flow of blood to keep hair and skin appear more healthy.
5. Green vegetables.
Green vegetables Known contain many vitamins A, E, Fiber, iron. Vitamin A work to keep the moisture in the eyes, skin and membrane mukosa, while vitamin E maintains skin elasticity.
Conversely, improving fiber digestion system, and iron is required for the production of blood cells red.
1. Chocolate.
Chocolate is very important to maintain the beauty. Chocolate increase endorphins and serotonin production, two types of hormones that generate feelings of pleasure, comfort and happiness, which is good for the body.
2. Vitamin C.
This vitamin increase the immune system and make the body more resistant to disease attacks. Vitamin C also paenting a role in collagen production, chemicals in the body, which keeps the skin to remain elastic and free from wrinkles.
3. Soybean.
Soybean contains many anti oxidant substances that prevent cancer. This food also contains lots of vitamin E and amino acids, that are required to help the skin retain its elasticity and fineness.
4. Milk
Milk is a source of calcium and vitamin D for the body. calcium is very good for maintaining the strength of bones and teeth and prevent diseases such as osteoporosis.
Milk also contains vitamins B2 and B12 that trigger the body to produce red blood cells. Red blood cells bring oxygen to body cells. Supply of healthy red blood cell in the smooth flow of blood to keep hair and skin appear more healthy.
5. Green vegetables.
Green vegetables Known contain many vitamins A, E, Fiber, iron. Vitamin A work to keep the moisture in the eyes, skin and membrane mukosa, while vitamin E maintains skin elasticity.
Conversely, improving fiber digestion system, and iron is required for the production of blood cells red.
Monday, April 6, 2009
Tool Time Tuesday...Magnetic Pin Holder
Hi Everyone!!
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Guess what?? Automotive stores are for quilters too.
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This weeks edition of TTT is an easy one...nothing to sew. All you need to do is go out and buy one or, as usual, steal it from your hubby. For me, I gave it to my husband Scott for all those times when the box says "some assembly required" and there are about 1000 little screws rolling everywhere. Unfortunately for him, he never saw it again after that first day.
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This is a magnetic parts tray or dish. It has a super magnet on the base so it can stick to the car or near the engine when it's being worked on. It will hold small screws and parts so they don't get lost.
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Well ladies, when was the last time you worked on a car...I don't ever remember seeing a tutorial on how to change the oil on any of our blogs. So check out these pictures below for some quilting/sewing ideas.
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Isn't she a shining beauty?
Plenty big enough for all our goodies!space
Now this is a hunka magnet...no not Sharon's Hunka...just one big strong magnet
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It will hold all your straight pins or not so straight pins. Get a look at that pin to the left of the word Magnetic. I think I ran over that poor thing going 90 miles an hour...it shaped like a "V". Maybe I can find some tool out there that will straighten my pins for another TTT. Am I the only one out there who runs over pins? I am much better though. I think my Bernie needed CPR after I hit that one!!! (click on picture to enlarge to see it better)
It will also hold all those bobbins that don't have a spool of thread to match anymore:( Poor things. I keep these by my machine. When I'm working on a scrap quilt, I use these half empty ones first. Saves me from having to wind a new bobbin all the time.
This will also hold the little bent safety pins for basting. These come bent...I didn't run them over.
and how about those super large basting pins.
You could have one tray for each kind of pin. There will never be the fear that the pin box will spill over everywhere.
I also keep this holder on my ironing board. I had mentioned before, I sometimes use my board for a work surface (it's the perfect height). Well, because the magnet is on the bottom, it sticks to the ironing board and won't fall off.
Next weeks edition is from the auto department too, but it involves sewing. I will hopefully get the sample done on Wednesday (in between packing for Disney). I hope it comes out ok...it's all in my head, just need to get it into fabric. I need to get it done before we leave, because I want to use it myself in the car on that very long, long drive to Florida.
Ahh...I have piqued your interest for the next TTT...sewing with something from a car store. Hmmm.
Have a great Tuesday!
~Karen~
ps. don't forget to send me your ideas for this magnetic tray and I'll share them on "Friends on Friday". Not sure when I'll get that Friday post up, because we'll be in the car on Friday for 10 hours. Maybe for this week I'll call "Friends When I get Wi Fi".
Five common mistakes that is usually done during a diet program
1. Dilute breakfast
Breakfast with selecting appropriate food in the morning is very important for the body to supply energy needed for the morning routine to avoid consuming food or light bergula feel hungry when fed.
2. Excessive fat-free food
Actual, fat-free food does not mean the food contains low calories.
3. Consumption of salad
Salad contains a high-calorie hamburgers as well as vegetables especially if it is covered with cheese, dry bread, and high fatty dressing.
4. Choosing juice than apple or orange
Consume fresh fruits is much better because a lot of fiber or fiber is found as a component of food that are important to the diet.
5. Restrict calorie consumption.
The average body needs 1200 to 1500 calories each day to work.
Breakfast with selecting appropriate food in the morning is very important for the body to supply energy needed for the morning routine to avoid consuming food or light bergula feel hungry when fed.
2. Excessive fat-free food
Actual, fat-free food does not mean the food contains low calories.
3. Consumption of salad
Salad contains a high-calorie hamburgers as well as vegetables especially if it is covered with cheese, dry bread, and high fatty dressing.
4. Choosing juice than apple or orange
Consume fresh fruits is much better because a lot of fiber or fiber is found as a component of food that are important to the diet.
5. Restrict calorie consumption.
The average body needs 1200 to 1500 calories each day to work.
Healthy Diet with Fruits
now many people want to have the ideal body, healthy diet with fruits is the best way. so do not wrong in choose a diet program, because it is a lot of diet programs are offered with the results of which form the body in want. healthy diet with fruits is the answer.
In selecting a diet program, limit the consumption of certain food groups such as consuming only fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits (healthy diet with fruits) should also be offset other nutrition Feed.
Consume fruits
One diet program that is safe for the body with diet consume more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.
List of 10 fruits that are useful for the health and nutrition to its contents:
1. Strawberry
Strawberry contains ellagic acid as antioxidants. In some research right ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.
2. Banana
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-but rich potasium.
3. Melon
Melon contains a high sugar and lycopene that act as anti-cancer. red Melon and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.
4. Orange
Orange contains a phytochemical called hesperidin which function as antioxidants. orange also a source of pectin that have the function to down blood pressure and low-fiber fruits, including source, but vitamin C and folate.
5. Mango
Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect some types of cancer such as bowel cancer and bone cancer cervix. mango include a rich of carotenoid, fiber, and vitamin C.
6. Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi is sufficient to meet the consumption of vitamin C for adults.
7. Apple
Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin in some of the research have anti-cancer material. Quercetin also contains material resolvent so useful for diseases such as arthritis. While its nutrient contents, apples contain vitamin C but not as much as citrus/orange fruit.
8. Pineapple
Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.
9. Wine
Leather wine contains a phytochemical called resveratrol that can improve heart health, anti-cancer, anti-bacteria, and contains anti oksidan. Wine has a womb fiber and vitamin C is low.
10. Plum
Plum contains a phytochemical called ferulic acid, which has anti-cancer compound. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.
In selecting a diet program, limit the consumption of certain food groups such as consuming only fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits (healthy diet with fruits) should also be offset other nutrition Feed.
Consume fruits
One diet program that is safe for the body with diet consume more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.
List of 10 fruits that are useful for the health and nutrition to its contents:
1. Strawberry
Strawberry contains ellagic acid as antioxidants. In some research right ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.
2. Banana
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-but rich potasium.
3. Melon
Melon contains a high sugar and lycopene that act as anti-cancer. red Melon and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.
4. Orange
Orange contains a phytochemical called hesperidin which function as antioxidants. orange also a source of pectin that have the function to down blood pressure and low-fiber fruits, including source, but vitamin C and folate.
5. Mango
Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect some types of cancer such as bowel cancer and bone cancer cervix. mango include a rich of carotenoid, fiber, and vitamin C.
6. Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi is sufficient to meet the consumption of vitamin C for adults.
7. Apple
Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin in some of the research have anti-cancer material. Quercetin also contains material resolvent so useful for diseases such as arthritis. While its nutrient contents, apples contain vitamin C but not as much as citrus/orange fruit.
8. Pineapple
Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.
9. Wine
Leather wine contains a phytochemical called resveratrol that can improve heart health, anti-cancer, anti-bacteria, and contains anti oksidan. Wine has a womb fiber and vitamin C is low.
10. Plum
Plum contains a phytochemical called ferulic acid, which has anti-cancer compound. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.
Saturday, April 4, 2009
affect healthy food to children's intellect
all we are very sure we want children to be children who are smart, intelligent child who is influenced by genes from his parents, but you do not despair, because there are other recipes that are able to make your child a smart child. healthy food is the answer. you should not assume that healthy food should be a expensive. not so, for those of you who live in rural areas I think is very easy to get a green vegetable, fruit fruit, fibrous food that is high.
besides it also can give you chicken egg which is very good also to improve the intellect of children. assumes a tone not to sell eggs to buy chicken and salted fish for the needs of families. eggs are better for children's health and growth of salted fish.
cassava leaves and food containing high protein and fibrous are necessary for child development. so, give your children to consume healthy food, especially food that is green. I believe we can be sure, a healthy life.
besides it also can give you chicken egg which is very good also to improve the intellect of children. assumes a tone not to sell eggs to buy chicken and salted fish for the needs of families. eggs are better for children's health and growth of salted fish.
cassava leaves and food containing high protein and fibrous are necessary for child development. so, give your children to consume healthy food, especially food that is green. I believe we can be sure, a healthy life.
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