Many food is believed to provide the best nutrition for your skin. Some of you may have trouble finding the food. Here are a natural substance that is very popular and easily found, which can nourish your skin to its full potential.
What foods will give your skin a healthy, clear, youthful, radiant glow? There are 3 best foods that will make your skin look better than ever before :
Avocado
Avocado is one of the best foods to help problem skin. Because it contains rich in unsaturated fats, Avocados can help keep your skin from dehydration. Anti-inflammatory properties contained in it also helps on any skin swelling that you may encounter.
Tomatoes
If you want to fight premature aging. Then the tomato is the answer.
Not only a source of vitamins, but tomatoes also helps to produce collagen, improve skin hydration, and strengthen your skin cells, thus helping to combat fine lines and wrinkles.
Salmon
Damage caused by the sun on our skin is incredible. Fortunately, we can eat salmon, which rich in antioxidants and Omega. They help nourish our skin, fight free radicals, and enhance the natural light for radiant skin.
Do not waste salmon skins that you eat. Because most of the fats and oils exist in that section. Not only will your skin feel healthier, but also a softer, more powerful, and protected from hydration. Salmon also helps to counteract the symptoms of PMS in women
If you try all three of these foods, you will see your skin look healthier, younger, tighter, and more natural glow.
Body tattooing trend is emerging now. If you are interested to get a tattoo on your body, it looks like you have to think back to these risks.
Tattoo's are very current trends. Both men and women who like many of these cultures. Variety of images are used for cosmetic reasons even follow this trend. However, you should pay attention to some of the following risks:
Allergic Reaction
Tattoo dyes, especially red, green, yellow and blue color, can cause allergic skin reactions, such as an itchy rash on the skin of the tattooed. This can happen even years after You are in tattoo.
Dermatitis
Infections that may occur are usually redness, swelling, pain fester even after tattooed.
Other Skin Problems
Sometimes occur bumps called granulomas around tattoo ink. Tattoos can cause keloids, areas of the skin caused by an overgrowth of scar tissue.
Disease In Blood
If the equipment used to create your tattoo is contaminated with infected blood, you could be exposed to blood-borne diseases and various diseases, including tetanus, hepatitis B and hepatitis C.
Impaired Skin Quality
Tattoos or permanent makeup may cause swelling or burning in the area during the test Magnetic Resonance Imaging (MRI). In some cases, tattoo pigments may interfere with the quality of the skin such as when a person who has permanent eyeliner on the eye.
As we have already know, sex has its own benefits for health. Even sex can be a natural remedy for some health conditions such as headaches and nasal congestion.
Here are nine benefits of sex as a natural medicine, include:
1. Cure Depression
Sex can be a natural remedy for people who are stressed or depressed. When having sex, the body releases endorphins into the bloodstream and cause a feeling of calm and happy.
2. Cure Colds
Another benefit of sex is that it can overcome nasal congestion due to the flu or a cold. Sex may be able to facilitate the natural anthistamin stuffy nose fever symptoms even more.
3. Diet Medications
As you well know, sex takes so much energy to burn calories that pile up and make you fat. Based on calorie calculator, on foreplay, body will burn 2 calories per minute, after penetration, body will burn 6 calories per minute. But the number of calories burned depends on body weight both partners, how long sex and how does the movement and speed of sexual activity.
4. Firming Body Muscle
When someone had sex, almost every muscle in his body works. Sexual activity can tighten the muscles of your body that equivalent of swimming up to 20 laps.
5. Beauty Medications
When making love, women produce estrogen hormones in large quantities. The hormone that makes your skin smooth and shiny hair.
6. Body Odor Medications
The more often you have sex, the more benefits you get. Sexually active body will release large amounts of pheromone hormones. The hormone that makes the body has a distinctive body odor and pleasant.
7. Sedative
Sex can expel restlessness and anxiety and is a natural remedy that is ten times more effective as a sedative in the appeal of the drug valium.
8. Headache Medicine
Sex can relieve headaches by releasing the tension that restrict blood vessels in the brain. Migraine or headache will be much better after you have sex.
9. Skin Drug
Sexual activity is also beneficial to the health of your skin and reduce the risk of suffering dermatitis, rashes and black spots on the skin. Sex produces large quantities of sweat that can cleanse the pores and makes skin glow.
The scientists claim that eating two pieces of cheese a day can reduce type two diabetes by 12 percent. They believe the cheese may actually help prevent type 2 diabetes, a disease that is often triggered by being overweight.
This finding denies the current health guidelines suggest that limiting or reducing the consumption of dairy products and foods high in fat to help prevent disease.
Researchers from Britain and the Netherlands examined the diet 16 800 healthy adults and 12 400 patients with type 2 diabetes in eight European countries, including Britain.
The study, published in the American Journal of Clinical Nutrition found that volunteers who ate at least 55 grams of cheese a day (about two slices), 12 percent lower risk from suffering type 2 diabetes. This is the same as if we eat 55 grams of yoghurt a day.
Over the years, the UK National Health Service or National Health Service (NHS) has been advised to not eat red meat, milk, or cookies because they contain too much saturated fat which believe will increase high-cholesterol and the risk of diabetes.
But the researchers, including academics from the Medical Research Council, Cambridge, said that not all saturated fat is dangerous. Some saturated fats may even be beneficial.
Probiotics Bacteria in cheese and yogurt can lower cholesterol and produce certain vitamins that prevent diabetes. Cheese, milk and yoghurt are also high in vitamin D, calcium and magnesium, which can help protect themselves from diabetes.
Diabetes occurs when the body does not produce enough insulin to control blood sugar levels. Symptoms of type 2 diabetes include feeling very thirsty, need to drink water frequently and constantly feeling tired.
Although the disease can be treated through methods such as dietary changes, medication, and injections, diabetes can cause serious complications if not treated.
But doctors still warn against eating too much cheese and other dairy products, hoping to ward off diabetes. They recommend a healthy balanced diet, rich in fruits and vegetables, and low salt and low in fat.
Many hours sitting at your desk is not a healthy routine, because the physical activity is very limited. Fortunately there are many easy ways you can do to deal with the threat of diseases caused by working too long at your desk.
Here are some ways to avoid illness when you have to work long hours at the office:
1. Drinking Enough Water
Water is not only important to prevent dehydration, but also can shed toxins through the kidneys. For those who are fasting, drinking enough water at the dawn of time it will be very beneficial.
2. Walk As Much As Possible
The number of tasks to be completed should not be a reason to linger sat at the computer. The human body is only designed to be quiet in one position for 20 minutes, then had to stand and walk if you do not want to suffer back pain and muscle.
3. Choose The Most Comfortable Chair
The ideal seating position that makes the eye parallel to the screen, while the legs are slightly lower than your hips so your back does not hunched. Choosing the right chair is not only to avoid sore muscles, but also can improve concentration and productivity.
4. If You Tired Of Sitting, Just Standing
Please do not hesitate to immediately stand up when it starts to feel bored sitting, because sitting over time can increase blood pressure and blood sugar levels. But do not keep up too, because it may cause varicose veins and swelling due to fluid that accumulates in the legs.
5. Clean The Mouse And Keyboard Regularly
Research shows, mouse and keyboard sometimes much dirtier than a toilet seat. If you does not want to be sick by inhaling the germs that stick in there, you should clean the items most frequently touched regularly.
6. It Should Be Neat, But Do Not Overdo It
Neat desks are more comfortable, but obsessed with neatness can actually stressful because you will definitely want to fix it. Occasionally let a bit messy, because according to research that a bit messy desk makes the brain more creative.
Cellulite has always been a problem for every woman. There are some natural ways you can do to avoid the cellulite. What are they?
Cellulite occurs in parts of the body where we store fat. When the fat is growing, will appear as skin changes and becomes dimpled and unattractive. Here are natural ways to avoid the cellulite:
Eat an Apple
In apple, there is a type of soluble fiber that helps detoxify the digestive tract and make you go to the toilet more often. Fruits and vegetables such as pears, bananas, citrus fruits, carrots, and cabbage can also be an option.
Avoid Excessive Sugar
Excessive sugar can interfere with the way our bodies metabolize vitamin C - a vitamin that is essential for the formation of collagen and elastin. Therefore, reduce foods with excess sugar.
Fresh Foods, Raw Fruits and Vegetables
Many processed foods contain chemicals that can disrupt your body's metabolism. By eating fruits and raw vegetables, you'll get the maximum benefit from vitamins they contain.
Consumption of Onion and Garlic
Onion and garlic contain sulfur compounds that strengthen your immune system, which will take the pressure of the lymphatic system. They also cleanse the blood and lymph from the toxins.
Consumption of Organic Foods
Organic foods are free of pesticides, insecticides, hormones, and artificial flavourants which will reduce the amount of toxins your body.
Consumption of Foods With Bioflavonoids
Red wine, blueberries, cherries contain bioflavonoids and antioxidants. Antioxidants to feed your skin and works together with vitamin C to maintain the strength of collagen to firm up the overall structure of the skin.
Brushing the teeth is very important to get the condition of teeth and mouth healthy. But you also need to pay attention to hygiene toothbrush toothbrush because it saves a lot of germs that are harmful to your oral health.
Most people put the bath equipments including your toothbrush in the bathroom for easy access. But you need to know that when you're flush the toilet, bacteria in the feces may burst into the air to as high as 6 feet and can land anywhere, including your toothbrush.
Move the storage location of your toothbrush away from the toilet or store them in a special rack to store your toothbrush to prevent bacterial contamination of the toilet.
2. Save Your Toothbrush Properly
American Dental Association (ADA) recommends to rinse your toothbrush with tap water after use. Then toothbrush should be kept in an upright position so that the toothbrush not contaminated by the surface bacteria.
3. Do Not Save The Toothbrush In Closed Containers
Actually store toothbrush in closed containers to prevent bacteria have negative side effects. Wet environment in sealed containers can become breeding grounds for microorganisms that are more dangerous than the bacteria.
4. Do Not Share Your Toothbrush
Do not use a toothbrush together or alternately with other people. This can lead to exchange of germs from the mouth to toothbrush or otherwise.
Separate storage of your toothbrush with another person's toothbrush, even other family members toothbrush. Or be sure that each toothbrush not touching each other.
5. Replace The Toothbrush Regularly
ADA suggests that the ideal toothbrush should be replaced every 3 to 4 months. Toothbrush bristles are frayed or worn less effective at cleaning the teeth. child's Toothbrush may need more frequent replacement. You also need to replace your toothbrush after you are suffering from toothache.
Dreams can be fun in one's life, but also can be surprising, frightening or exciting. Some believe that dreams are messages from God, but some are considered just as a flower bed. Beyond all that, there are some unique facts about dreams.
Here are some unique facts about dreams:
1. You Can Not Remember Your Dreams
Most of the dreams are hard to remember after waking. Lurid dream might still be remembered in the mind, but the details are not clear. This is because the brain 'sub-conscious mind' do not move it from short-term memory into long-term, so it will be forgotten soon after waking up.
2. Blending The Past And Future
Most of the dreams is centered in the past. Looking at past lives, childhood home or school life is the usual form of a dream. But the uniquely is the dream can combine the past and the future. Sometimes, you can dream about the old days but it in the childhood time.
3. You Could Have 8 Dreams In One Night
On the average, people will get 2-4 dreams each night, but there are even up to 8 dreams. You will not remember what you dreamed of, because it's just a little dreams the brain can remember. This usually happens when your dreams are affecting emotional or mental stability.
4. Paralyzed During Sleep
REM (rapid eye movement) is a normal stage of sleep, where the eye movements moving quickly. During REM sleep, the body like paralyzed by a mechanism in the brain to prevent the movement of a dream come true. In short, this mechanism controls the movement of the feet or hands in a dream.
5. You Can Orgasm While Dreaming
As a real orgasm, you can feel the pleasure even more intense and satisfying when you're dreaming. Orgasm is different from a wet dream and is one weird fact about dreams.
During Ramadhan, Muslims around the world must fasting. Well, during the fast fluid intake would reduced. The result is, the body become weak and dehydrated. What should we do? Here are simple tips to prevent dehydration during fasting :
1. Reduce the intake of caffeine. Caffeine makes the body more dehydrated. As a result, the faster you will be thirsty.
2. Eat foods that contain lots of fluids. You can choose foods that have high water content. For example, watermelon, melon, cucumber, and tomatoes.
3. Drink plenty of water after the break and dawn. But do not overdo it! Slow but regularly.
Let's identify the common symptoms of dehydration:
1. Flagging
2. Fatigue
3. Dizziness
4. Fainting
5. Muscle Cramps
6. Low Blood Pressure
7. Constipation
Fasting can make your body become healty. However, we also must know how to maintain health during fasting. Holy month of Ramadhan giving a blessing to every Muslim around the world. So, always keep the the intake of nutritious foods and exercising diligently during fasting.
Fasting is not just religious activities as required of Muslims. Moreover, fasting gives a remarkable effect for improving health.
If accompanied by proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you can get the maximum benefit from fasting. Here are six benefits of fasting for health.
1. Fasting helps eliminate harmful toxins in the body. Fasting is often used as a method to detoxify the body naturally. This is because, the condition of the empty stomach during fasting will work optimally when breaking. When the stomach is empty, the absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of food residue or nutrients that did not work perfectly absorbed by the body. So that the body was no longer save the pile of leftover food that could rot.
2. By fasting, the body and digestive system can rest. Thus, the digestive organs such as esophagus, stomach and intestines could work better and maximum when you start eating again.
3. Fasting also helps relieve pain in the joints for the people who suffer from arthritis or rheumatoid arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils is an element that is able to neutralize the toxins and bacteria that cause arthritis.
4. Fasting can overcome high blood pressurewithout medical treatment. Fasting also reduce levels of blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This resulted in lowering cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits would be more optimal.
5. Reduction in water consumption during fasting, can help overcome the excessive accumulation of fluid in the body. The process of 'drying' will overcome the swelling of the abdomen, legs and knees which commonly experienced.
6. Although not very significant, fasting is also useful for those who want to lose excess weight. By fasting, we will automatically resist the urge to snacking and meal frequency is also reduced. But remember, the process of weight loss will difficult to happen if when breaking you eat more foods high in sugar and calories than vegetables and fruit.
Those are some benefits we will get by fasting. Hopefully this article useful...
Star fruit is the original from fruit Southeast Asia. The fruit has become one of the popular fruit in the world. In America, star fruit grown in Florida, Puerto Rico and Hawaii. Without having to be processed, starfruit can be eaten raw. It was slightly sweet and sour. So fresh! Here are the important facts behind the star fruit.
1. Kidney Health
Oxalic acid is a natural compound found in a star fruit. Unfortunately, this compound is a common component of kidney stones, then you should avoid excessive consumption of star fruit. People who have poor kidney or renal failure should not eat star fruit, according to nutrition researchers from the University of Hawaii. So, find out the condition of your kidneys before eating star fruit.
2. Vitamin C
Star fruit is a source of vitamin C that can meet 70% of the body needs every day. Vitamin C is an important antioxidant that helps boost the immune system and help fight cancer, heart disease, and arthritis.
3. Copper
Copper is needed to make new blood cells in the body. A large star fruit provides about 8% of your daily needs.
4. Fiber
A large star fruit can meet the needs of 4 grams of fiber each day. Star fruit contains fiber which helps digestion, prevents constipation, and prevent colon cancer.
5. Calorie
Star fruit is the low-calorie foods. A large star fruit contains only 40 calories.
That's the five important facts behind the benefits of star fruit. so if you suffer kidney failure, do not try to eat star fruit, it is dangerous for your health.
Make the fruit as one of your daily menu. Besides a wealth of nutritional benefits that make healthy, fruit can help you to always youth. Youth related to the quality of healthcare. Shown as age 30 when you are 50 years old is not an impossible thing, if you are like to eating fruits since early.
Fresh fruits contain different nutrients beneficial to the body. They provide an adequate amount of calcium, magnesium, vitamin C, iron, beta carotene, and folic acid with a super low calorie, so do not worry about obesity.
Here are fruits that able to maintain the freshness of your face always looks so young in old age later :
Citrus Fruits
Various kinds of Sunkist, citrus fruits like oranges, tangerines, limes and grapefruit are very rich in vitamin C. It is important for the synthesis of collagen, a major structural protein of skin.
Berries Families, Grapes, Beets, and Cabbage
Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, that help you reduce fine lines.
Apple
frequently eat apples can stimulate collagen production. Necessary for the production of collagen to maintain skin elasticity to minimize wrinkling of the skin.
Watermelon
Fruit in which 92 percent consists of water is rich in vitamin C. This is a good way to hydrate your body. Use the watermelon to be used as a juice or a delicious smoothie, or just a bite just to keep your youth untainted.
Blueberry
Blueberries are rich in vitamins B6, C, K and dietary fiber. It also gives your body an important antioxidant. Chemical studies in the U.S. by the Agricultural Research Service has found that blueberries contain chemicals, that slow down the aging process by increasing brain power.
The Other Antioxidant-rich
Melon, peach, and apricot has an important antioxidant that is very useful to fight the aging.
Do not be confused to set of ways to lose weight. Walking is the right choice to done regularly.
For those who are overweight or obesity, you certainly want a way to lose weight easily. If you want to make it happen, walking can be an alternative agenda to realize your dreams.
As reported by Healthmeup, walking is one kind of cardio exercise that can help you to lose weight. However, you need to keep up with regular breaks, and focus control with the intake of healthy eating.
Because the program's success can be achieved by diet was originally supported by light physical activity in daily routines, such as walking briskly, balance it with a healthy diet, and maintain control with smart food portions. If so, weight loss is not a dream.
technically, weight will not decrease if you just take a relaxing stroll in the park. Effective way that can be tested, you can run fast for about a mile every day.
Brisk walking is recommended as one of the exercises to maintain your weight, especially for the elderly. In addition to effectively lose weight, Brisk walking can prevent and reduce the risk of osteoporosis. Brisk walking also make you energetic and able to control cholesterol levels in the body.
Cholesterol is a fat-like substance that provides energy for body cells. Normally, cholesterol is produced from carbohydrates and fats we eat. Originally, cholesterol is essential for the body to work in a proper way. However, too much cholesterol in the body causing buildup on artery walls and increases the risk of cardiovascular disease.
Thus, it is important to decrease cholesterol in your daily diet, especially if tests have proven that your cholesterol level is too high. Here are the best ways to decrease your cholesterol levels :
Stop Smoking
Smoking causes the inner lining of the arteries or the endothelium is damaged. carcinogens and carbon monoxide generated from cigarette smoke makes your arteries more vulnerable to spasm, causing high levels of cholesterol in the blood.
Poisonous gas produced by burning tobacco can increase levels of bad lipoproteins in the body. This will create a lack of oxygen in body tissues and destroy red blood cells. At this time, smokers can also suffer heart palpitations that can affect their overall quality of life.
Regular Exercise
Are you trying to prevent high cholesterol or you have been diagnosed with it, exercise becomes a very effective drug for this big problem. This based on a short study to suggest that exercise helps to lower cholesterol levels and keep a person from heart disease.
When you exercise, your body will burn calories. This can reduce the accumulated fat. Regular exercise can reduce LDL (bad cholesterol) and raise HDL (good cholesterol).
No matter the type, intensity and genre of exercise you do. Experts suggest that at least 40 to 60 minutes of exercise each day helps in losing five to 10 percent of LDL cholesterol and HDL cholesterol can be increased from three to six percent.
Avoid Saturated Fats And Get Rid of Trans Fatty
If after checking you declared has a high levels of cholesterol, then you should avoid fatty meats, egg yolks, fried foods, whole dairy products and commercial products are baked. This is because saturated fats and trans fats increase LDL (bad cholesterol) more than the recommended level of cholesterol.
The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fats and make sure you stay below the recommended daily level.
Consume Alcohol In Moderate Amounts
Dose in alcohol consumption in moderation is one to two glasses of alcohol per day for men and one alcoholic drink per day for women. However, if you exceed this amount then you are more possible to store fat and increase the size of the waist circumference, thereby increasing your cholesterol levels.
To prevent cavities, children and adults recommended to brush the teeth 2 times a day. But now scientists have discovered a new way to prevent cavities, it is estimated this way are able to maintain healthy teeth for life.
Was Jose Cordoba from Yale University and Erich Astudillo from Universidad de Santiago, Chile which claimed to have discovered the chemical molecule called 'Keep 32'. Molecule which named for the number of human teeth were claimed to be able to get rid of all the bacteria that cause cavities in just 60 seconds.
Cordoba and Astudillo itself has been doing research since 2005 to find a molecule and successfully get a provisional patent for the molecule.
Now both were submit proposals to use the molecule tooth hygiene products after doing experiments on humans during 14-18 months. Both believe this product can make a profit 300 million U.S. dollars in the first five years only.
"These molecules not only be inserted into the gum, but also in products such as toothpaste, mouthwash, dental floss, chewing, night gel which be kept in the mouth for at least 60 seconds," said Astudillo which also CEO Top Tech Innovations, a company that holds Keep 32 patents molecules as reported from CBSNews.
Astudillo hopes to offer his inventionto companies that make tooth hygiene products such as Colgate, Proctor or Gamble, as well as candy manufacturers such as Hershey or Cadbury.
Although some say that this molecule remains to be proven in order to be used in a variety of methods without giving a specific health consequences as well as the fluoride, the researchers remain optimistic. Cordoba and Astudillo themselves was preparing to negotiate their invention with the the five leading companies.
With the development of such advanced technology, Japan has been able to make a 'big leap' in the treatment of cancer and heart disease. But in fact it was not solely due to its technology.
Their healthy lifestyle makes the Japanese live longer and healthier. As quoted from the Self, here are some healthy habits of Japanese people who could be emulated.
1. Eating Seaweed
Seaweed is one of the main ingredients of Japanese dishes. Literally, seaweed contains multivitamins containing potassium, calcium, magnesium, iron, iodine vitamin C, fiber and carotene duties.
2. Eating Fish
Japanese people have a habit to consume tuna, mackerel and salmon. These three fish were believed contain omega-3 fatty acids, which can reduce the risk of heart disease and breast cancer.
3. Drink Green Tea Or Ocha
According to the research, people who drink six cups of tea a day had 36 percent lower risk of heart disease. Antioxidants may also reduce the risk of osteoporosis and cancer.
Numerous studies have also said that the chemical compounds and the antioxidant EGCG catechins found in green tea, could accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy that the body needs to perform the activity.
If a person's metabolism increases, it will be easier for him to lose weight. Green tea can also reduce up to 70 calories a day.
4. Eating Slowly
In Japan, everyone was taught to enjoy every bite of food. Why eating slowly is good for health? That's because the brain takes about 20 minutes to state that the stomach is full.
5. Avoid Eating On Large Plates
Japanese people are accustomed to eating with smaller plates and bowls. The use of chopsticks also makes Japanese people eat little and slowly. The habit of choosing small plates are believed to help control someone eating.
6. Discover Zen
Japanese sport usually combine the two factors, that is physical and mental. Activities such as yoga and meditation are proven to reduce stress and prevent dementia as well as train someone concentration.
Look prettyis a pride for a woman, especially in their teens, although sometimes have to sacrifice the health. Some cosmetics that used, contain harmful materials that can be absorbed into the body.
A study carried out Environmental Working Group (EWG) on blood and urine samples in 20 young women aged 14-19 years showed that it contains dangerous materials. Most of them are the triggers of cancer, some can affect the hormonal balance.
The researchers identified no fewer than 16 kinds of dangerous compound that believed to come from either powder cosmetics, perfume and so on. 16 hazardous materials then classified into 4 groups.
Here is a fourth class of dangerous material meant.
1. Phthalate
These materials are also used in the manufacture of plastic to elastic properties. Impact on the health if inhaled or ingested in some measure are triggering the reproductive system disorders, asthma and allergies.
In cosmetics, phthalates used as an extra solvent in a variety of fragrance products.
2. Triclosan
Directly, triclosan used in some soaps and toothpaste products that can lead to health problems when it reacts with the aquatic or watery environment. One of them is a disruption in thyroid hormone balance.
Excessive use of triclosan also trigger indirect effects on health, ie, by triggering germ resistance or immunity to antibiotics. Effects are the emergence of super germs (superbug) that cause disease that not susceptible to eradicate with antibiotics.
3. Paraben
These compounds are used as a preservative in instant noodles. this compounds have side effects if used over the safety threshold. Because of its similar to the hormone estrogen. in the body this compound will lead to imbalances that could increase the risk of breast cancer.
In cosmetics, parabens are often used as a mixture of soap, shampoo, toothpaste and deodorant. direct contact with the skin can cause allergies in sensitive people.
4. Synthetic Fragrances
Some animal species naturally spend fragrance called pheromones, whose function was to attract mates in the breeding season. By humans, this fragrance was made copied and used in perfumes, as well as some types of soap and hair care products.
Several types of synthetic fragrances are known to cause cancer in animals. Although not yet tested in humans, strongly suspected this compound also increases the risk of cancer in humans.
Tiredness sometimes make the body become dehydrated. Drank a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks which believed to restore the body ion that loss and prevent dehydration.
However, you should not drink it. There are some good drink instead of water when dehydrated hit.
Coconut Water
Coconut water is the best alternative to overcome dehydration and very safe to consume throughout the day. Coconut water also contains a good variety of minerals, like potassium, calcium, sodium, sulfur, phosphorus and chloride.
This drink is also useful as a diuretic, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low fat, so it is more nutritious than the milk.
Buttermilk
Buttermilk is the milk The rest of after the fat removed from the condensed milk. The rest of milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.
Acid content of the buttermilk also fight bacteria and germs. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.
Citrus Fruit Juice
A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh the tired body.
Soup
Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generator. Steamed vegetables in them also have high nutritional value and can filling the stomach.
Popsicles
Popsicles are a frozen juice thath can be used as the best alternative instead of of water. In the ice cream contains 60-65 percent water. So, when you feel tired and thirsty, you can eat ice cream that can boost your energy and help to get rid of hunger.
Genetic factors can affect a person's risk to heart disease. But the good news, the disease can be prevented. You may have heard the wise advice that said, to keep the heart healthy, you should eat nutritious food and regular exercise.
Here are some suggested types of drinks that can help maintain heart health:
1. Coffee
Perhaps this sounds strange. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.
A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.
Suggestions: Drink between 2 to 4 cups of coffee a day. But if you are suffering insomnia, anxiety and exhausted, just drink one glass.
2. Pomegranate Juice
the experts from University of California found that the antioxidantcapacity of pomegranate juice is three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice can reduce cholesterol, reduce arterial plaque and improve blood flow to the heart.
Suggestion: If possible, avoid the extra sweetener when making pomegranate juice
3. Red Wine
Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).
Suggestions: For women, it is recommended no more than 1.5 cups a day. and for the men, no more than 2 cups.
4. Black Tea
Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been proven to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.
Suggestions: The longer you dip the tea, the more phytochemicals benefits you obtained. Therefore, serve tea with hot water will be much better to keep the antioxidant content is maintained. Drinking several cups of black tea each day may help reduce the risk of heart disease.
5. Green Tea
Such as black tea, green tea contains many antioxidants that good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking consumption of green tea with lower cholesterol, can prevent blood clots and stroke.
Suggestions: Drink 1-3 cups of green tea a day.
6. Water
Dehydration can contribute to multiple risk factors to coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes your heart expend more energy to pump blood throughout the body. Even, chronic dehydration can cause hypertension (high blood pressure).
Suggestion: Most experts recommend at least in a day a person should drink 8-10 glasses of water (to adults). But the number of recommendations that must be taken can not applies to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as obtain the benefits of antioxidants.
