Gargle Drug - Brushing teeth is not yet complete it, without ending with gargling with mouthwash. Similarly, the message conveyed in advertisements mouthwash products. But, really very effective mouthwash to get rid of all bacteria?
Year 2010, the U.S. food and drug agency (Food and Drug Administration/FDA) warned on three mouthwash manufacturers to stop promoting that their products have fluoride as an active ingredient which can prevent gum disease and eliminate dental plaque.
Mouthwash really make a fresh breath in some time. The question is a breath of fresh content is generated by the killer bacteria or a strong flavor so as to cover up the smell in the mouth.
In 2008, analysis of numerous studies concludes that the two antibacterial agents are frequently used in mouthwash, ie, cetylpyridinium chloride and chlorhexidine, may reduce levels of bacteria that cause bad breath and other content in mouthwash (zinc, chlorine dioxide) could neutralize the smell of sulfur components trigger mouth.
However, mouthwashes containing chlorhexidine can only be obtained by prescription and the mostly used after oral surgery procedures.
The problem is, this material will cause the brown color of the teeth. Otherwise, it would be more products that use chlorhexidine mouthwash because this material is considered the most effective.
According Dr.Nadeem Karimbux, professor of the Harvard School of Dental Medicine, the bacteria that cause holes in teeth is different from the bacteria that cause gum disease.
Dozens of species of bacteria that cause gum disease will interact with the gum tissue causing inflammation and destroying gum tissue, including bone supporting the teeth. Brushing and flossing are the most appropriate way to get rid of plaque, although the content of antibacterial mouthwash gives a similar effect, although slightly.
Dr. Samuel Matheny has received the 2011 Distinguished Service Award from the Kentucky Academy of Family Physicians. "It is his peers recognizing him for some of his unselfish activities, particularly things focused on the overall good for patients in the commonwealth, improving quality of life for patients and for the family physicians that take care of patients," said Gerry Stover, executive vice president of KAFP.
Matheny practices in Lexington, and for the past 17 years, has been a professor and chair of Family and Community Medicine in the University of Kentucky College of Medicine, of which he is graduate. He is double board certified in family and preventive medicine.
In service to the KAFP, he has invited renowned speakers to speak to the membership. He has also created new awards that honor physician volunteers and opened up nominations to community members for the citizen doctor award. He has also addressed the needs of the physician workforce Kentucky.
Este verano llegan cortes de pelo nuevos e impactantes, si quieres ir a la moda, sigue los consejos que te damos.
Pelo corto :Ha sido tendencia varias temporadas, pero sigue estando de moda,el pelo corto es la tendencia del verano: fresco, cómodo y fácil de peinar.
Apuesta por el corte Bob, con un largo por la barbilla y a un lado, como Scarlett Johanson.
Moños :Otro peinado de verano. Llévalo ligeramente descuidado,
Estilo Cleopatra : Este corte está de moda, una melena lisa con un flequillo recto o asimétrico.
pelo Largo : una media melena asimétrica y con volumen,la parte de atrás es más corta y los laterales más largos.
El flequillo, asimétrico, cae sobre los ojos,una melena larga, muy recta, planchada, y con un flequillo también recto. Si este corte no te sienta bien, prueba con una melena capeada y con volumen.
Christine Esposito es el cerebro de la tienda Funky Recycling Etsy, Christine demuestra que la basura de un hombre es el tesoro del otro, ya que crea piezas únicas de joyería con latas de refresco fuera de circulación.
Christine recoge la pequeña muestra desechada de cerveza y latas de zumo y busca las formas de ellos para producir colgantes y joyas muy chic.
La tienda Funky Recycling Etsy contiene una enorme colección de joyería de gema de chatarra desde collares a pendientes y aún rompecabezas, componen esta colección.
El material de las latas da brillo a las piezas, por no mencionar las texturas y formas interesantes. Ya que estos tesoros están hechos de materiales reciclados, son una gran compra ecológica.
How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it. Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.
1. Eating dark green leafy vegetables Vegetables that have dark green leaves like spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and decreased vision due to disturbances in central retina. Try to eat two servings a day, for example, one serving of spinach at lunch and one serving of broccoli at dinner.
2. consuming antioxidants Foods such as berries, oranges, plums and cherries to help minimize damage caused by free radicals (such as from sunlight and pollution), and reduce the risk of hardening of the lens which can lead to cataracts. Consumption of antioxidants at least two servings a day.
3. Consuming omega-3 fatty acids Evidence suggests omega-3 fatty acids from certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish a week and reducing red meat, because it allegedly could increase the risk of eye disorders in old age.
4. consuming a multivitamin National Eye Institute showed that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of vision decline due to disturbances in the central retina and cataracts. Before taking supplements, better fill the intake of natural materials in advance.
5. eating carrots This crisp vegetables contain beta-carotene compound, which is a carotenoid that may help keep the eyes to stay healthy. These compounds can also be found on the pumpkin.
6. using goggles UV rays are one of the main causes hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when outdoors. If no glasses, can also use a hat to reduce exposure to UV rays.
7. exercise Several studies have shown that aerobic exercise can lower the pressure inside the eye, thereby reducing the risk of glaucoma. Sports that do can walk for 30 minutes 3 times a week, jogging, treadmill or take a fitness class.
When Eyes Already Tired | Too old to work at the computer, or focus on one thing, it can sometimes make the eyes become tired. But there are some natural ways you can do to cope with tired eyes.
The eyes are one of the senses have an important and valuable function. If someone already has tired eyes then this condition will affect his eyesight and ability to degrade performance. Eye fatigue is generally caused by many things. But the cause is generally broadly classified into three categories namely:
1. Environment, such as stress at work, home and a noisy environment so that sleep time is reduced. Besides the pressure to the eye also can result from staring at the computer too long, too long to read in dim places without using glasses or contact lenses, inadequate oxygen supply, pollution and cigarette smoke.
2. Diet, lack of water intake and some vitamins such as vitamin B12, D and K can contribute to cause eyestrain.
3. Heredity and physiology, genetic factors sometimes influence, though not too large and increasing age and cause thinning of the eye muscles are sagging.
Symptoms appear when the eyes of experienced fatigue are: watery eyes, heavy, redness, dry eyes, blurred or double vision, irritation and is more sensitive to light.
Even so there are some natural ways you can do to cope with tired eyes, as quoted from Lifemojo, Tuesday (06/21/2011), namely:
1. Compress the eye with a cold towel or paper towels Soak a cloth, towel or paper towels in cold water and place in the eyes, after a while lifting the towel and repeat until your eyes feel fresh. This method can also help to relieve itchy eyes.
2. Wash eyes with cold water Wash eyes with cold water several times a day can help relax your eyes and reduce tensions that lead to fatigue.
3. Placing a cold spoon in the eye One of the simple home remedies for tired eyes is to put two tablespoons into eyes that have previously been placed in the refrigerator.
4. Placing slices of cucumber, potatoes or strawberries in the eyes Cut the cucumber or potato into slices and place over eyes for 15-20 minutes. It could also put the strawberries that have previously been stored in the refrigerator for a while at her closed eyelids.
5. Using cold tea bags Pour boiling water 2 tea bags into boiling water in a small pot, after boiling turn off heat and let cool to remove. After the tea bag is really cool, place in the eye and create a relaxed condition.
6. Soak cotton balls in cold milk or rose water Take a bowl of cold milk or rose water, then dip the cotton ball into it. After that put it at the closed eyelids with eye position.
Hepatitis is Ancestor Cancer! | Every kind of disease should don't ever assume as simple, example: hepatitis or inflammatory condition of the liver.
Accord to prof Dr H Ali Sulaiman, PHD, SpPD-KGEH from division of Hepatology in Department of Medicine Faculty of Medicine, University of Indonesia (Faculty of medicine), most of the society still not attention to the hepatitis disease, because the impact that posed is indirectly.
In Fact, hepatitis B and C is two kind of disease that can cause the serious threat, except also need the expensive treatment.
"It must be told that hepatitis is a precursor to cancer, maybe people will be scared a little,"
Ali said on Friday (06/24/2011), in Jakarta.
According to Ali, based on the research titled "Chronic Hepatitis C Prevalence in Health Care Professionals" in 2008 revealed, about 3.4 million Indonesian population are infected with hepatitis C. And about 2 million infected with genotype 1 viruses that are difficult to treat.
"Hepatitis C have genotype, Type 1 and 2. Type 1 (one) is the largest and hard to treat," he said.
For the treatment of genotype 1, Ali said could be done by injecting Pegasys. However, the price for this drug is still relatively still very expensive. Just imagine, once syringe Pegasys, it will cost between Rp 1 million and Rp 2 million.
"In fact, for genotype 1 (a) it must be injected 48 times," he said.
Hepatitis can be caused by many things, including viral infections, parasites, bacteria, chemicals, auto immunity, drugs, alcohol as well. Hepatitis B and C can develop into cirrhosis and liver cancer, it can even lead to the need for liver transplantation.
Good news is that hepatitis B can be prevented through vaccination, and most infections with hepatitis C can be cured.
The Bacteria that Causes Cavities - Problem of tooth decay is one of the many diseases in humans that often occur. However, there are still many who realized that the holes in the teeth generally occurs because of transmission of bacteria called Streptococcus mutants.
Streptococcus mutants are commonly found on human teeth cavity wounds and most conducive to bacteria that cause dental caries to email.
"If at birth no bacteria Streptococcus mutants, but this is usually transmitted from mother or from friends,"
said Anton Rahardjo drg, MSM, PhD, from the Faculty of Dentistry, University of Indonesia, in Jakarta, Thursday (06/23/2011).
Streptococcus mutants is the type most likely to cause cavities throughout the world, from all the other oral streptococci. These bacteria survive from a group of different carbohydrates. When sugar is metabolized to other energy sources, microbes produce acids that cause cavities in teeth.
Age between 11-33 months, according to Anton, was a time that is prone to transmission. Thus, if the vulnerable age a child is not infected with bacteria, the future is unlikely they will run the risk of cavities.
Transmission of bacteria destroyer teeth in children, said Anton, most often due to habits of society that has not been realized. For example, when mothers give their children eat, the mother will usually be a first taste of what is cool or not. In addition, it could be because parents are often kissed her child, especially in the mouth.
According to Anton, now many studies that lead to the dental health of a person's quality of life. "When the teeth have grown, and must be taken not to hole. From a small child must have a toothbrush. Teeth hole there are three causes, carbohydrates, dental, and germs. If all three stuck to it so the hole," he said.
Strawberries Potentially Prevent Cancer - Food that contain anti-oxidant, free radical-fighter, During this time believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.
Research conducted in China showed people at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.
Tong Chen, cancer researchers from Ohio State Comperhensive Cancer Center, became interested in researching the benefits of strawberries in humans after research in laboratory animal experiments showed that tastes of fruit and fresh acid has anti-cancer benefits.
In research funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the region with the highest esophageal cancer cases in the world.
In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who consumed powdered strawberries for 6 months, 29 people is improved stadium, for example of the scale is becoming lighter.
"The results of this study are very encouraging because strawberries proven to reduce the histology of precancerous lesions and reduce the level of division of cancer cells and inflammation,"
said Chen.
However, Chen did not want to rush to recommend strawberries to fight cancer. Large-scale studies, more rigorous, and involves the number of respondents varied, it is necessary to find out if the strawberries are effective in preventing cancer or a placebo.
Benefit of Strawberry to Blood - If we talk about strawberry, most of us may be usually related it with love, Sexual desire or libido, The fruit that first time found in Cile actually rich with Vitamin C and A. Even if compare by orange, The contain of vitamin C at strawberry more much.
Not long ago, experts found more other benefits of strawberries It's to increase the capacity of antioxidants in the blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.
The research involves a number of volunteers who were asked to consume 500 grams of strawberries for a period of two weeks. Their blood samples collected after day 4, 8, 12 and 16. The test report shows, the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.
The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state in which the amount of free radicals in the body exceeds the body's capacity to neutralize them.
Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.
Junk Food Damages Brain Cells - Experts in the United States again warned, the danger of routine eating habits of junk food.
According to latest research, food with high fat content, but the nutritional value of this zero can damage cells in the brain that controls body weight, and trigger a cycle of obesity. These findings also explain why people who are overweight are so difficult to lose weight.
In his research, experts from the University of Washington gave the mice in the laboratory with the type of food which they call "high-fat diet of the American people". Only three days later, the mice are getting greedy and increase calorie intake until doubled.
Further examination showed that these mice also had inflammation or inflammation of the hypothalamus, the brain consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then "relapsed" again after four weeks later.
Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the presence of a brain injury recovery response, called gliosis.
"Gliosis considered together with the recovery of injuries to the brain, and specifically looks at the condition of nerve injury, such as stroke and multiple sclerosis. We speculate that the gliosis that we see probably in response to a failure of protection. We also detect any significant damage and loss of cell nerve cells that are important in controlling weight,"
said Thaler, who presented his research at the annual meeting of The Endocrine Society's 93rd in Boston.
He added that the injury of brain in mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.
Strawberry Fruit Improve Quality of Red Blood Cells - Behind the fresh taste of strawberry, Strawberry fruit have much of seed that have benefit to health. One of it can and have ability to keep red blood cell from the damage of oxidation process, So the body be more strong in challenge of disease risks.
Benefit of strawberries and antioxidants in it is already known and proven in vitro or in laboratory. For the first time, researchers from the Marche Polytechnic University and the University of Granada to prove in vivo or direct in humans.
In the experiment whose results appeared in the journal Food Chemistry, researchers involved 12 participants. Each was given an additional 500 grams of strawberry food every day, and blood samples taken on day 4, 8, 12, 16 and a month afterwards.
The results of blood tests showed that consumption of strawberries on a regular basis can increase the capacity of red blood cells or erythrocytes to accommodate the content of antioxidants. Other impacts, the erythrocytes became more resistant to hemolysis or damage caused by oxidation process.
"We proved that the strawberries fruits are able to make red blood cells are more resistant to the effects of oxidative stress. The impact will be very influential in a variety of disease risk," said one researcher, Maurizio Battino as quoted by the ScienceDaily, Thursday (23/06/2011).
Prevent Kidney Disease - Kidney stone disease really difficult to detected, kidney stone also can derived, so many peoples that are active or have potential to kidney stone disease. People who have talent in kidney stone must give attention to drink or consumption on his water drinking.
People who have kidney stones, or kidney stones talent, cultivated volume of 2 liters of urine in 24 hours so it is recommended to drink 3 liters of water per day.
People whose talents kidney stones, discovered the disease appears usually after experiencing pain in the lower abdomen. Other symptoms include back pain, nausea, vomiting, abdominal distention, fever, shiver, and there is blood in the urine.
"Kidney disease is largely inherited, so there are talented people kidney stones and some are not. If one parent are affected by kidney stones, then the son has a rock flair," said Dr. Dr. Parlindungan Siregar, SpPD-KGH from renal division hypertension, Department of Medicine Faculty of medicine in a press conference Hydration and Health at the Gran Hotel Sahid Jaya as written on Sunday (03/20/2011).
Dr. Parlindungan said: for people who have kidney stones, or have a talent cultivated kidney stones as much as 2 liters of urine volume within 24 hours. For that he recommended to drink 3 liters of water every day. But with a record of who has renal function should be normal.
Whereas if a person known to have impaired kidney function, be it acute renal disorders, or chronic renal impairment stage 4 and 5, the intake of water consumed should be limited.
For people with kidney disorders, fluid intake as much as the volume of urine excreted in 24 hours plus 500 ml. For example the volume of urine is expelled as many as 500 ml, then the fluid intake was 500 ml + 500 ml = 1,000 ml or 1 liter a day.
In addition, people who have the talent of kidney stones should avoid alcohol consumption, because the levels of purines contained fairly high in alcohol so that it can trigger kidney stones.
Drugs That Can Damage Kidneys - If you feel dizzy, headache or back pain, suggested for dont drink a drug by indiscriminate that sell freely in market. Because any types of drug can damage the function of kidney. What drug is it?
"Don't indiscriminate for drinking drugs, moreover if you are a people with high risk of kidney diseases. Any drugs are nephrotoxic or disturb the kidney function,"
said Dr. Dharmeiza, spPD-KGH from kidney Hypertension division, Department of Medicine RSCM, on the sidelines of the Media Rally 'The Importance of Blood Pressure Control in Patients with Chronic Kidney Disease' in Duck Bengil Resto, Jakarta, Monday (03/21/2011).
Below some drugs that are nephorotoxic ar damage the kidney, like that have said by dr. Dharmeizar, these are:
1. Aminoglycosides 2. NSAIDs (Non-Steroid Anti Inflammatory) 3. Radiographic contrast agent 4. Analgesic (painkiller) 5. Some herbs stiff and arthritic 6. Some herbal slimming
"Drugs analgesic, or pain killer have a direct effect on the kidneys, causing direct damage. So do not carelessly take medication pain killer," said dr. Dharmeizar.
dr. Dharmeizar also explained that should not carelessly take medication when feeling a headache or dizziness, also when it is not necessary vitamins should avoid excessive drinking.
"The headache that was the cause much, could toothache, minus the eye increases, so do not take the medicine a little bit but look for the cause,"
he explained.
And as for vitamins, dr. Dharmeizar explained that the vitamin should be given only to people who just recovered from illness or because of low body immunity.
And dr. Dharmeizar also reminded that many people have misconceptions about drugs in drinking lifetime obliged by people with hypertension (high blood pressure) and cholesterol. According to him, the drugs used for the lifetime of even safer because it is not nephrotoxic alias does not damage the kidneys.
Olive Skin Use a tinted moisturizer instead of regular moisturizer but if you have dry skin you use tinted one at the top. To conceal your dark under eye circles. Use a yellow-toned concealer to blend nicely and cover it with a loose powder. Apply powder on your forehead and other shiny part of your face. Use a sheer, berry or plum color lipstick on your lips. You will sure look great.
Fair Skin Use a moisturizer and foundation with SPF 15. They will protect your skin against the sun. Apply translucent powder to set your foundation. Then stroke peach blush on your cheeks. You can use the same one to line your eyelids too. Apply extra coat of mascara and use a sheer red lipstick for a quick finish.
Rosy Skin Cover your blemishes and your uneven skin tones with a concealer same shade with your skin. Then apply a berry shade liquid gel blush with your fingers on your cheeks. Put on brown mascara onto your upper and lower lashes. Before applying your lipstick use a tinted balm but if you have rosy lips, apply clear gloss.
Dark Skin Use an oil free makeup. Apply foundation using your fingers or sponge. Use a powder that will match your skin to set the foundation. Then a stroke of brownish red blush will look great on you. Finish it with a coffee or copper colored lip gloss on lips.
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Time and again purses left in automobiles result in molten lipsticks, smeary eye shadow and super-sticky mascara. Makeup applied to one's face fails to fare much better, with smudgy eye makeup and smeary foundation rubbing off every which way.
Looking your best becomes a bit trickier when the warmer weather teases your tresses and melts your makeup quicker than you can bat an eye. A fully made-up mug may not be conducive to looking fresh and fabulous on a hot, sticky day, but a few heatproof makeup tricks and tips could really help you save face, literally!
Lip smackin' fun, refreshing spray and sun protection
For a cool, tasty treat, keep a stick or two of your favorite lip balm in the refrigerator. Fruity favorites become even more refreshing when chilled. Many brands of Chap Stick, lip gloss, lip balm and other lip treatments now offer products with SPF 15 to prevent burned lips. Keep an eye out for these sweet treats, as few things taste worse than burnt lips!
While adding items to your refrigerator, consider placing an invigorating body spray in the fridge to chill for a super-uplifting pick-me-up during the day's hottest hours. For skin protection from the sun, also keep an eye out for special facial and body lotions that contain sunscreen along with the beauty ingredients for soft skin, greaseless feel and a nice fragrance.
Protect your makeup and your visage
First and foremost, putting makeup on while driving is a very bad idea. Full attention should be focused on the road, however it does become tempting at times to steal away a few seconds when stuck at a red light. If you lug your makeup along with you in the car on your way to work, the store, visiting family and friends or otherwise, be sure not to leave it locked inside your vehicle on a warm sunny day. It doesn't take much to melt a tube of lipstick or cream foundation, making a mess all over your makeup bag, purse and your precious car!
Also, if swimming or exhaustive physical activity awaits on the agenda, waterproof makeup may be in order. Mascara runs quite easily when exposed to water and sometimes even to mere perspiration. A waterproof product allows you to keep your attractive look while remaining as active as you want to be.
Pressed powder may make a better substitute for cakey liquid foundation on warmer days, leaving skin feel soft, fresh and clean. If you require foundation every day, rain or shine, consider applying a thinner amount and dusting a bit of powder on top to prevent smudging, smearing and running of the makeup.
Taming your hair
To defeat the frizzies, try applying an ice cube to your tresses. For a new look, braid your hair while it is still wet for a tight, attractive look. If you wish to wear your hair straight, consider applying some spray gel or anti-frizz gel. When all else fails, tie your hair up in a trusty ponytail!
Allowing hair to dry naturally protects it from heat damage, but blow-drying on occasion can aid in straightening efforts and controllability. Special shampoos and hair care products provide relief for intense exposure to the sun and chlorinated water. Sometimes summer days and humid nights cause bad hair days despite your efforts, so keeping a hat or visor on hand may be a great solution. No matter where you go, keep a ponytail holder handy in case you need to put your hair up.
Pretty tootsies in strappy sandals
For a fresh, fun look with cool intentions, paint your toes to match your fingernails and show them off with the strappiest, sexiest sandals you own. Or, opt for a casual and comfortable look with a cozy pair of flip-flops. Perform a home pedicure and flaunt your fabulous feet at work and at play.
Wearing open shoes will keep your feet aerated, preventing sweating and helping to keep your body cooler. Painting your nails outside instead of cooped up in the bathroom gives a nice scenic setting and better ventilation for the strong nail polish fumes. Your nails may even dry quicker if allowed to dry outside in the warm fresh air.
While all these makeup tricks and tips may make your beautification process easier, sometimes it doesn't hurt to go a few days without any makeup at all. Discover your own natural beauty by letting loose, relenting on routine behaviors and enjoying the chance to just be yourself.
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For bright complexion, smooth skin and less wrinkles the diet is a very important factor. Dermatologists prescribe the taking of fish, fruit, and vegetables with olive oil for three consecutive days for a quick toning up of the complexion. Acne and pimples continue to be a source of worry and can be treated by diet alterations without taking recourse to drugs.
Eating for healthy skin
Before sitting down with the plate think twice about food for healthy skin. Note down all that there is to know about natural skin careby taking recourse to organic tips for healthy skin. It will say goodbye to dry skin, pimples and check proliferation of wrinkles. A deficiency of fats and sugar may lead to blocking of capillaries. Nourishment is passed on through these channels. But when clogged skin collagen will get mixed up playing havoc with the complexion. Skins will then toughen, slag and become spotty. As advised in Samina's Health, Beauty and fitness
Healthy Food Less Attractive | All of us wanna to consume healthy food, but why the healthy usually looking like not attractive, rare peoples love it, the researcher show that our stomach sent the unsatisfied signal after eating healthy food.
Otherwise, after we consume the food that are less on healthy, our nerve sent the satisfied signal. Like this the result of searching that done by Alia Crum and his team from Yale University.
In his research, Crum recruited 46 participant that notified on test for know the body respond at 2 milkshake drink that design by variety nutrient contain.
When in fact, these drinks contain the same, but the drinks are high in fat are described and contain 620 calories. These drinks are labeled "good" and promoted "good to drink". Meanwhile, drink another one described low-fat with 140 calories. The label stated "give satisfaction without guilt".
The participants were asked to feel the milkshake in the two weeks separately so they can tell the difference. In fact, every milkshake contains 380 calories.
Then, the researchers took blood samples to determine the level of participants' ghrelin, a hormone that increases when we feel hungry and when satiety level decreases. Apparently, stable ghrelin levels when participants consumed a drink that is labeled healthy. This means their bodies do not send signals of satisfaction or fullness after drinking the milkshake.
The experts concluded that, when we believe have been eating foods that are low in calories, the body will send signals that we are less satisfied and still hungry.
Healthy lifestyle | Mother Pattern Affect Infant Health | For get a healthy baby, the genetic factor only is not enough without being in balance with healthy lifestyle from both of the parents. A woman who wanted the pregnancy must prepare herself properly to allow the pregnancy went well and the children are born healthy.
Preparation condition of the body, according to dr.Inge Permadhi, Sp.GK, including keeping your weight within normal range, ensuring adequate energy needs, and no malnutrition or anemia.
"Mothers who are undernourished greatly impact on the quality of fetal health. For example, if the mother had her baby at risk of iron deficiency are born with low weight and have failed to grow,"
he said on the show Nutritalk, Jakarta.
Good nutrition will also support the process of conception, healthy pregnancy, and childbirth without complications. "Mother of anemia will be difficult to contract her uterus after childbirth, causing bleeding," explained the lecturer from the Faculty of Nutritional Sciences Faculty of medicine is. He added that awareness of healthy lifestyles should be owned by someone in his life, not just while undergoing pregnancy. In the event Nutritalk, Jakarta.
"There is no set number of months before pregnancy a woman should have a healthy lifestyle, ideally for life, even since I was a child we must have a good nutritional status," he said.
Healthy Food for Your Sex Passion | The food power as the libido energy have knew for many century ago. Sang flamboyan, Casanova that the first time now oyster can make his girl lovely honey can arise the sexuality passion.
Healthy food for sex
Fruits and vegetables infact handle the very important role in sex life. Complex carbohydrates such as wheat and oats as well as a simple protein without the fat contained in nuts is a meal that is also important in sex life. Healthy foods, especially vegetables and fresh fruits that are beneficial nutrients for peak condition and body energy. All this is very important to make love.
Although some foods seem irresistible and tempting, do not let one meal. Most of them could even make the sexual stamina and function weakens. Fried, cream sauce is a food that makes it difficult to achieve a sexy body said.
Moreover, excessive sugar, salt, saturated fats and refined processed foods (canned foods) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods then the sexual vitality will be maintained. Do not forget that it is a good idea to limit alcohol and coffee consumption, and to skip tobacco altogether in your life. The good news is that some of the beneficial enjoyment. Quality chocolate that contains phenylalanine, an amino acid that enhances the body's endorphins, our natural antidepressants can be enjoyed with a little piece. This chocolate can raise libido in your partner.
Fruit and vegetable choice
Fruits and vegetables are the main ones. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits including fruit plants in erotic literature throughout the world.
Feasting on delicious vegetable is also an excellent choice. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects. Avocado is a fruit that no doubt is a good libido enhancer. No wonder the fruit shape is slit-like human uterus by the Spaniards formerly distributed worldwide reputation as a powerful stimulant.
Tomato juice is a potential source of antioxidant power. Lycopene, a substance contained in it once highly sought after as a libido enhancer. Other well-known vegetables include: beans, garlic, parsley, paprika, soy, spinach, radishes and watercress. Serve these foods often for optimal sexual health.
Seafood and meat
Shellfish, including clams, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for the sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an important sexual nutritious food, is essential for testosterone production in men and women.
Meats such as chicken and turkey is a healthy intake of good. But excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts is also an excellent source of protein.
Vitamins as a supplement
Vitamins include A, group B, C and E vitamins are necessary for sexual function. Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.
Erotic element
Although so many healthy dishes, fruits and vegetables, do not forget the erotic element in preparing and presenting. Food served with love and in the right atmosphere can trigger arousal. Remember enjoy your meal perfectly with your partner, provide a supportive atmosphere, if you need to plug the romantic songs or memories you both. Undoubtedly this will give you and your partner a burning sexual desire, let alone have prepared the body and mind with healthy foods that are sexually.[kompas]
Good luck! by dr.Andri, SpKJ Psychiatrist Psychosomatic Medical Field
creating a natural, rosy radiance When applying blush, you want the color to look soft and natural, as if it comes from within. Read below for tips on how to put on make-up. 1. Tap or lightly blow on the applicator brush to remove any excess blush before applying to prevent a harsh and uneven application. 2. Apply your blush on the apple of the cheek and carefully blend towards your natural hairline. 3. If you have two shades, apply the darker one on the apple of the cheek first, then use the lighter shade to highlight. Blend well so there is no visible line between colors. 4. Highlight your temples, forehead and chin. Tip: To know "where to glow" bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there and it will be naturally rosy every time. Tip: Cheek color should be used to enhance your complexion, not to change your natural skin tone. Use sparingly for daytime, then add more or a deeper shade for a more dramatic nighttime effect. For special occasions, dust a lightly frosted powder over your cheekbones for a subtle but alluring glow. Tip: Make sure to blend your blush into your foundation well or it will tend to look unnatural and add the appearance of 5 years to your looks for more beauty,Fashion and health care tips visit http://www.sumaiqa.com
1. Apply a light eyeshadow over your entire eyelid from lash line to eyebrow bone, but not beyond. 2. Define the crease of your eyelid using a medium or dark shade. The deeper the shade, the more dramatic look. 3. To open up your eyes so that they appear livelier, place a dot of a light shade in the inner corner of each eye.
Tip: When choosing an eyeshadow shade, keep in mind that a pastel shade will look softer while a darker shade will appear more dramatic when applied.
creating elegant, dramatic eyes 1. To create a gorgeous nighttime look, use light, medium and dark eyeshadow shades in graduated tones. Apply the dark shade along your lash line, the medium shade on the crease, and a light shade up to the eyebrow bone but not beyond. Soften and blend any hard edges so one color seems to melt into the next. 2. To open up your eyes so that they appear livelier, place a dot of a light shadow in the inner corner of each eye. 3. For a sexy, smoky effect, trace the upper and lower lashes with a dark shadow then smudge with a blending brush. To optimize the look, this can also be done over eyeliner.
applying natural-looking eyeliner Tip: For a natural-looking eyeliner and the illusion of lusher, fuller lashes, use a dark brown eye pencil and carefully press a series of dots between your lashes following your lash line. Tip: For the sophisticated look, draw a smooth fine line alone the top lashes. Tip: To create the dramatic look, draw a line inside your lash line (as close to the lashes as possible), then along the top of the lash line.
how to get brighter, wider eyes Apply one thin coat of mascara to both upper and lower lashes. For a more dramatic look, allow first coat to dry completely then apply a second coat concentrating on the base of the lash. Tip: For a real eye-opener, use an eyelash curler before applying mascara. Curl gently at the base of the lashes, but never beyond the center of the lashes. Don't clamp down on one spot for too long or you'll get a sharp angle. Tip: Don't pump the applicator wand in the mascara tube. Doing so will trap air inside and cause the mascara to dry out. Instead, twist the wand to collect more mascara on the brush. for more beauty,Fashion and health care tips visit http://www.sumaiqa.com
master the basics To prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily. 1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation. 2. Freshen up your skin with a toner containing ingredients that suit your skin type. 3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays. 4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive. 5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep! Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.
Spinach, Anti-Aging Vegetables | Spinach, green leafy vegetables are rich in vitamins A, C, and folic acid. Popeye's favorite vegetable is also have powerful antioxidant effects. Therefore, spinach is classified into food to prevent the effects of aging.
Spinach processed by boiling green oxalate levels will be reduced. However, calcium levels rise. "Cooking the spinach not only gives us the fiber, nutrients tettapi well," said Jill Nussinow, nutritionist and author of the book The Veggie Queen.
Spinach vegetables also contain carotenoids, lutein, one of which is beneficial to protect the eyes from macular degeneration disease. Research by scientists from Tufts University in 2008 which examined 1802 women ages 50-79 found that those who consume enough lutein and zeaxanthin in their diet to the risk of cataracts down 23 percent.
In addition to spinach vegetables. sources of lutein and zeaxanthin are the broccoli, salad, kale, radish leaves, and other dark green vegetables.
Karetenoid also works to neutralize free radicals in the skin, thus slowing down the aging process. The skin was still fresh, wrinkle-free.
To process the spinach, Nussinow suggested that spinach vegetable is inserted into the pot after boiling water and immediately removed. The leaves can also be eaten raw as a salad.
5 Ways to Reduce Toxins in House | Healthy house should not only look clean and beautiful, but also free from toxins. Many research showed that toxins chemistry compound easily found in our environment and our house, like pain and carpet.
Canadian Partnership for Children's Health and Environment (CPCHE) mentioned exposure to chemicals can cause various health problems in children, such as asthma, cancer, developmental disorders, and birth defects. For that CPCHE issued five recommendations to reduce exposure to toxins at home.
1. wiping the dust
Be diligent in wiping dust your furniture with a damp cloth because dust is a major source of toxic exposure. Wiping the dust with a dry cloth is not recommended because it will circulate back into the air.
"Dust the house is the main source of exposure to toxic substances at home, including lead even in very low levels," says Bruce Lanphear, children environmental health expert from Simon Fraser University, Canada.
2. Environmentally friendly cleaners
CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.
Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.
3. Renovation of the house with the appropriate
Home remodeling project can be a source of toxic exposure to children and pregnant women because the ingredients used in paints, glues could spread a toxic gas.
Ideally you and your family are temporarily moved out of the house is being renovated. But if only a partial renovation, it is advisable to cover the area that was renovated with the meeting to avoid dust and other harmful substances.
CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.
Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.
4. Carefully choose plastic
CPCHE advised to ignore the label "microwave-safe" and should never put plastic containers or plastic wrap in the microwave as harmful chemicals will leach from plastic into food.
Place the food in glass or ceramic container and only the consumption of fresh foods whenever possible. Chemicals in plastics, especially bisphenol-A (BPA) has been shown to be dangerous because it interferes with brain development and function of hormones.
In addition it is also advisable to avoid toys that contain PVC (vinyl), especially if the child still likes to bite. These chemicals contain phthalates, which has been banned from use in toys in the U.S. since June 2011.
5. reduce mercury
Mercury is a metal that is toxic to the brain. This material is often found in several species of fish and shellfish. Therefore be careful memiilih fish, especially from polluted waters.
Supplements of vitamin E - It has been generally known that the vitamin is very beneficial for body, particularly in maintaining healthy skin (The womenfolk are very desirable, healthy skin). Also as a substance that plays an important role in counteracting free radicals, while also very involved at all in the body's metabolism. However, from several studies, vitamin E was also brought unfavorable impact on our health.
The article below may be inappropriate for us to consider in consuming this vitamin.
Historically, vitamin E is known as an antioxidant that can fight disease, free radicals and helps normal human reproduction. But you should not carelessly take supplements of vitamin E because it can increase the risk of stroke.
Researchers at Harvard Medical School, Boston, and INSERM in Paris found that vitamin E supplements may increase the risk of some types of stroke.
Haemorrhagic stroke (bleeding strokes) is the most rare type of stroke and occurs when the arteries that supply blood to the brain ruptures, causing brain damage. Researchers found that vitamin E increases the risk of stroke by 22 percent.
But the study also found that vitamin E could actually reduce the risk of ischemic stroke, the most common type of stroke, by 10 percent.
"However, supplements of vitamin E is only slightly reduce the risk of ischemic stroke and the results are generally even larger increases the risk of haemorrhagic stroke. So we suggest to be cautious and not arbitrarily take vitamin E,"
explained Dr. Peter Coleman, deputy research director of The Stroke Association, reported by BBC News, Saturday (11/06/2010).
Dr. Coleman also said that further research is still needed to find the mechanism of action as well as the safe limit of vitamin E.
Do over-the-counter wrinkle creams really reduce the appearance of fine lines and wrinkles? The answer depends on many factors.
Many wrinkle creams and lotions sold in department stores, in drugstores and on the Internet promise to reduce wrinkles and prevent or reverse damage caused by the sun.
Do they work? Research suggests that some wrinkle creams contain ingredients that may improve the appearance of wrinkles. But many of these ingredients haven't undergone scientific research to prove this benefit.
If you're looking for a face-lift in a bottle, you probably won't find it in over-the-counter (nonprescription) wrinkle creams. But they may slightly improve the appearance of your skin, depending on how long you use the product and the amount and type of the active ingredient in the wrinkle cream.
Common ingredients in anti-wrinkle creams
The effectiveness of anti-wrinkle creams depends in part on the active ingredient or ingredients. Here are some common ingredients that may result in slight to modest improvement in the appearance of wrinkles.
Retinol. Retinol is a vitamin A compound, the first antioxidant to be widely used in nonprescription wrinkle creams. Antioxidants are substances that neutralize free radicals — unstable oxygen molecules that break down skin cells and cause wrinkles. Retinol is less potent than the vitamin A derivative tretinoin, a topical treatment approved by the Food and Drug Administration (FDA) for treating wrinkles. Tretinoin is available only by prescription. Avoid vitamin A derivatives if you are pregnant or may become pregnant, because they may increase the risk of birth defects.
Hydroxy acids. Alpha hydroxy acids, beta hydroxy acids and poly hydroxy acids are synthetic versions of acids derived from sugar-containing fruits. These acids are exfoliants — substances that remove the upper layer of old, dead skin and stimulate the growth of smooth, evenly pigmented new skin. Because hydroxy acids increase your susceptibility to sun damage, always wear sunscreen during use and for at least one week afterward.
Coenzyme Q10. Coenzyme Q10 is a nutrient that helps regulate energy production in cells. Some studies have shown reduction in fine wrinkles around the eyes with no side effects. Other studies show that application before sun exposure protects against sun damage.
Copper peptides. Copper is a trace element found in every cell. In products applied to the skin, it's combined with small protein fragments called peptides. Copper peptides enhance wound healing. They also stimulate production of collagen and may enhance the action of antioxidants.
Kinetin. As a plant growth factor, kinetin may improve the appearance of wrinkles and uneven pigmentation with minimal irritation. It's unclear how it works, but it may help reduce wrinkles by helping skin retain moisture and by stimulating the production of collagen. It may also be a potent antioxidant.
Tea extracts. Green, black and oolong tea contain compounds with antioxidant and anti-inflammatory properties. Green tea extracts are the ones most commonly found in wrinkle creams.
Tip: To know "where to glow" bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there and it will be naturally rosy every time.
