Clearing and Treating Your Acne

Acne is a common skin condition in teenagers and adults. Most people tend outgrow their acne problem by their late 20s; however, many women can continue acne problems through their 40′s. Since our skin is our body’s largest organ, it can be prone to several conditions, including acne.

Acne is a complex condition that can involve several parts of the body. Acne usually shows up as eruptions on the face and else where on your skin. This is usually your indication that there are problems within your body and acne is prone to occur. Acne can be caused by a toxic colon, poor food digestion, potentially weak liver and conditions that may cause the blood to carry high toxins. Acne typically occurs on the face but is known to occur on the back, chest, shoulders and neck. Acne is caused from impurities and imbalances within the body, For this reason, we treat the acne problems with cleansing treatments that goes right to the source and fights acne before it even begins. Whiteheads and blackheads are clogged bacteria in pores and cause acne.

To clear and treat acne, there are several things you must do because you should not expect acne to go away instantly in one treatment. There are several creams on the market and sometimes using your acne cream treatment can clear your acne, but this is rare, for acne is recurring. When you control your stress levels, you help control the stress hormone which causes acne. You need to get your ample amount of fresh air and sunshine daily to control acne as well. Prevention and treatment advice from a dermatologist for how to handle acne is important. Many basic steps can help you improve and control your acne. You should be careful not scrub any acne breakouts, for this can aggravate and make the acne problem worse and leave acne scars.

Over the counter acne creams, well planned diets and herbal treatments, and colon cleanse systems are some of the many actions needed to help treat and clear acne. It will take a combination of several steps to clear acne. It’s important to use natural products on your skin to prevent acne. Avoiding hair care products such as gels, mousses, and cream can help reduce acne

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HomeMade Pimple Herbal Powder To cure pimples fast

The best way to cure Pimples faster is applying Indian homemade pimple powder paste. How? Please let me share my Indian Grandma secret Recipes here, so you can cure the Acne, pimples, and other unwanted skin eruptions faster.

It is easy to prepare the herbal pimple paste but before you need to gather following Indian herbal powders. These natural indian herbals are hard to find especially if you are living abroad. If you are living in USA then you can check the local Indian grocery stores named “ Subzi Mandi“ “Apna Bazaar” some of them you can find in Chinese stores too.

How to apply this homemade pimple cure powder paste?
Easier than you can prepare. Simply take sufficient quantity of pimple remedy paste and mix it with curd, keep it dry for 2 - 3 minutes then apply on the face every day 2-3 times a day. You see substantial changes on your faces. Acnes. pimples and other unwanted skin pores and skin eruptions soon disappear in 5 or 6 days of time period.

How to Prepare the Pimple Powder Paste?  
Natural Pimple Cure Powder Recipe ingredients

Neem patra powder (Melia azadirachta) 3 Grams
Lodhra white powder(Symplocus racermosa) 1.5 Grams
Harda powder (Curcuma longa) 1.2 Grams
Dam haridra powder(Barberis aristata) 0.5 Grams
Ratanjali powder(Pteris santalinus) 0.5 Grams
Sukhad powder (Chandan) 0.5 Grams
Sugandhi khus powder (Andropogon muricatus) 0.5 Grams
Mulethi powder (Glycyrrhiza glabra) 0.5 Grams
Manjistha powder (Rubia cordi folia) 0.5 Grams
Mindhol powder (Randia dumetorum) 0.25 Grams
Mayu powder (Quercus infectoria) 0.25 Grams
Vaj powder (Acorus calamus) 0.10 Grams

Hopefully say you have found all the ingredients, mix all the powder together. And keep it in cool dry place in a bottle. Please make sure you don’t use the Plastics or Metal case to store our homemade pimple powder.

In case you couldn’t find the herbal ingredients you can still try other remedies to naturally cure the pimples or Homemade Calamine Lotion and mint herbal leaves pimple cure.
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How To Increase Metabolism Easily, Effectively, and Long Term

We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. What’s going on? Well it all basically comes down to metabolism. Your metabolism is simply the manner in which your body burns up energy. Someone with a higher resting metabolism is going to burn more calories while watching TV than someone with a slower metabolism. However, all is not lost. Read on for some simple tips on how to increase metabolism.

Eat protein. Breaking down the energy from high quality low fat protein source requires the body to use more energy than to break down the energy from sugar or fat. Incorporating small serves of eggs, fish, lean poultry and lean beef with each meal will force your body’s metabolism to increase.

Incorporate high fiber into your meals such as fresh fruits and vegetables. Not only will the fiber leave you feeling fuller, but your body’s metabolism will have to speed up to try and break down the fiber.

Add muscle to your physique. The more muscle tone you have, the more calories your body will burn each and every day. Yet another great reason to hit the gym.

Sleep well. Lack of sleep can wreak havoc with your metabolism. If you want to increase your metabolism getting a good night’s sleep would have to be one of the easiest ways.

Small snacks often. OK, first up, we mean healthy snacks, not pizza and beer 5 times daily! We also don’t mean for you to eat 5-6 huge meals daily. Rather, look at what you currently eat in a day and divide this amount into 5 smaller meals rather than 3 big meals. Eating every 2-3 hours stops the body from going into starvation mode and keeps your metabolism really buzzing along.

Omega-3 Fatty Acids. Research has shown that including 300mg daily of the omega-3 fatty acids DHA and EPA together will enable your body to increase fat burning hormones and decrease the fat storage hormones. The results? A possible surge in metabolism by up to 400 calories daily (according to researchers from the University of Western Ontario.)

Exercise effectively. Multiple muscle exercises will speed up your metabolism, not singular, as is mentioned in the truth about six pack abs book. High intensity interval training (HIIT) is an extremely effective method for revving up your metabolism and burning calories for hours afterwards (known as afterburn). For further information on HIIT you may like to read this article. Incorporating heavier than normal weights in your routine can also boost your metabolism, as your body will have to work harder to repair all those tiny muscle tears.

Get moving. Keep yourself on the move. Toss away the remote and force yourself off the couch. Take the stairs. Ride a bike instead of driving.  Take your kids to a park or play with them in the yard. Walk to the corner store instead of driving. The more you move around, the more calories your body is forced to burn and the faster your metabolism will run.

Conclusion.

Boosting your metabolism can be achieved simply and effectively. Smarter eating and exercising, along with adequate quality sleep and the inclusion of fish oils on a daily basis can dramatically burn more calories.

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Natural Weight Loss Effective Alternative To Fad Diets And Pills

There are countless weight-loss remedies on the market. While many diet drugs and weight loss fads may produce results, there are risks associated with such weight loss remedies. Natural weight loss is more effective in the long run and is easily the safest option.
A safer and more effective way to lose weight is to simply eat healthy. During a recent meeting of the National Meeting of the American Chemical Society in Boston scientists presented findings highlighting the risks of chemicals in certain foods and diet drugs.

The U.S. Department of Agriculture has endorsed a combination of a sensible diet and exercise to achieve reasonable weight loss goals for years. Research isn’t needed to show that natural weight loss methods, such as avoiding foods high in calories, starch and sugar, produce results.

The reason for the popularity of quick-fix weight loss remedies is a desire to see results almost immediately. According to the American Medical Association, the recommended amount of weight to loss is about 1-2 pounds a week or about 3-5 pounds a month. Those with more drastic weight loss needs may loss greater amounts of weight with certain diets, but should only do so under a doctor’s supervision.

Natural weight loss starts with common sense. Weight loss through deprivation will only produce temporary results. The key to successful weight loss is moderation. Breakfast, lunch and dinner can still be enjoyed, as long as the portions are reasonable. Snacks in between meals should be some type of fruit. Fruits high in fat such as coconuts and avocado should be avoided or only enjoyed now and then.

Drinking plenty of water is not just an old saying, but a proven way to remain hydrated without ingesting unnecessary calories. Natural fruit juices and skim or low-fat milk can be included too. If a diet becomes boring it becomes more of a chore rather than a way of life. In other words, it’s easy to stray.

One of the common misconceptions of diet and weight loss is that certain foods are off limits no matter what. Eating pizza or cake everyday will obviously not produce results, but an occasional treat will not do any harm. A good way to retain motivation for a diet is to allow for a “crazy day” or a certain day once a week or month where you can eat whatever you want without guilt.

The American Dietetic Association agrees with other studies that recommend you stop eating at least 2-3 hours before bedtime. When we sleep, our metabolism slows down. Our metabolism is what helps us to burn calories. Since our metabolism is slower at night, eating before bed means that the food we consume has a better chance of being turned into fat by our bodies.

Dieting alone will not help you lose weight, you have to incorporate exercise into your life. Exercise can be as simple as walking instead of taking the stairs or walking to the store down the street instead of taking the car. Exercise can also be fun. Things like going to the park after work with your kids or walking your dog or starting a game of tag with some friends are all fun ways to get in some exercise.

A famous comic strip cat once proclaimed that “diet is die with a t.” This does not have to be case. All you need is common sense. Cutting back on portions, eating more fruit, drinking more water, staying away from fattening foods, getting some exercise and a little will power and motivation can be surprisingly effective in losing weight. No fad diets required.

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Are Vitamins And Health Supplements Good Insurance?

Are you one of the 50% of the population in the United States who takes vitamins and health supplements on a daily basis? Do you really need to? Are they doing you more harm than good? Do you think they are a good form of insurance?

There is never going to be a substitute for fresh and colorful foods on a daily basis. In a perfect world we would all be eating our recommended doses of each and every food group each and every day. Fresh foods contain phytochemicals, micronutrients, fiber, and natural antioxidants that can never be replicated quite the same in a tablet. Interestingly, while it is impossible to consume toxic levels of antioxidants from real foods, this is easily achievable with mega-dose antioxidant supplements.

Sadly, it is estimated that only 25% of Americans achieve the recommended daily dietary requirements. For the other 75%, eating enough fresh fruits, vegetable, dairy, and whole grains can often be a real challenge. (The only food group that Americans as a group do manage to consume to the recommended requirement is the fat group, which most people are guilty of over consuming.)

What should you really be eating daily:

* 3 glasses of milk, or other source of calcium.
* 1 1/2 cups of fresh fruit
* 2 1/2 cups vegetables
* 6 ounces whole grains
* 5 ounces beans, meat, or some other form of protein
* maximum of 5 teaspoons of vegetable oil, such as olive or canola.

Those who could benefit from daily vitamin supplements include:

* Women planning on becoming pregnant in the near future are recommended to take folic acid and pre-natal vitamins. Pregnant and nursing mothers may also need supplements but should check with their health care provider first.
* Those whose diets are lacking in fresh fruits and vegetables, calcium, whole grains or protein.
* Those who consume too much alcohol.
* Those who have had some forms of gastric bypass weight loss surgery. (The removal of some parts of the stomach and bowel can reduce the absorption of nutrition from foods.)
* Those who have suffered from major illnesses and operations (check with your doctor first to ensure the supplements will not interact with your other medications.)
* Those who regularly skip meals.
* Those who exercise vigorously on a very regular basis.
* Those people who may exclude whole food groups from their diet, for example vegetarians or vegans.
* Anyone whose doctor says they should do so.

Caution:

* Supplements should never be used as a substitute for foods.
* Some supplements can interact with other medications including the Pill, anti-depressants, heart medications, and blood thinners, to mention only a few. Be sure to talk to your doctor.
* When it comes to vitamins, bigger is not always better. Beware of mega doses. Research has shown that some vitamins and supplements including Vitamins A and E, selenium, copper, zinc, and iron, and antioxidants such as beta-carotene, may actually be harmful in large doses.
* Never exceed the recommended daily allowance per vitamin or mineral.
* Always check the expiry date. If there is no date on the label purchase another brand.
* Be leery of astonishing claims. Vitamins should be used to protect against dietary deficiencies only.
* Store your vitamins in a cool and dry place. Check whether or not they need to be stored in the refrigerator.
* Keep out of reach of children.
* Children should only be ever given vitamins specifically manufactured for children. Adult doses may well be unsuitable and harmful for a little person. Children have dramatically different dietary requirements to adults.
* Remember that in the US vitamin companies are not policed by the FDA, unless claims are made against a product. Yes, you read right, there has to be a complaint before these products are investigated. It can be a great idea to stick with well known and reputable manufacturers.
* If you are unsure, consult your doctor first.

Conclusion.

Vitamins should be used as an insurance policy to ensure that essential vitamins and minerals are not lacking from your system. Vitamins and supplements can be beneficial for those who lead hectic lives and skip meals. However, supplements are never going to be better for you than a healthy well balanced diet. Care should be taken to never exceed the recommended daily dose, and at the time of publication, mega dose supplements have found to be harmful.

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Risks Behind Energy Drinks

Risks Behind Energy Drinks - The fans of energy drinks should be more careful to choose products on the market. A study showed that the caffeine in energy drinks can be much higher than a cup of coffee. In addition, the caffeine in energy drinks is also potentially a greater risk, especially when mixed with alcoholic beverages.

"What we know now, energy drinks can contain a quarter cup of sugar and contain more caffeine than a cup of black coffee," said John Higgins, a researcher from the Faculty of Medicine, University of Texas, Houston, USA, which includes research in the journal Mayo Clinic Proceedings November issue .

Levels of caffeine in energy drinks can be very diverse, ie between 70 and 200 milligrams per 16 ounces of presentation. In comparison, 8-ounce cup of coffee contains 40-150 mg of caffeine, depending on how the coffee is brewed.

"Another issue the spotlight is not all ingredients in energy drinks listed on packaging labels. The materials of herbal stimulants like guarana, amino acid taurine, as well as herbs, minerals, and other vitamins that may interact with caffeine escape the label, "Higgins said as quoted by Reuters.

Concern is, how to mix these materials will affect heart rate, blood pressure, and even mental condition, especially when consumed in large quantities with alcohol or when consumed by athletes.

Higgins and colleagues reviewed the medical literature about energy drinks and its constituent materials between 1976 and 2010. Tim Higgins found only a few studies on the effects of it.

Norway, Denmark, and France has recently banned the circulation of energy drink Red Bull after a study on rats show, "The rats were given taurine showed bizarre behavior such as anxiety and suicide."

"We are not rats. However, the consumption of these beverages has shown a positive relationship with high-risk behavior," wrote Higgis and colleagues.

Energy drinks are often promoted and used by athletes to get "extra boost". However, Higgins and his team said that energy drinks cause dehydration serious risk to users. It's based on how caffeine and other ingredients in affecting the human body.

"Water or low-octane sports drinks that contain electrolytes, minerals and carbohydrates to be a better choice," he added.

Avoid energy drink for children and adolescents

Avoid energy drink - The experts from the American Academy of Pediatrics issued a recommendation that children and teenagers avoid the consumption of energy drinks (energy drinks) and only consume sports drinks to a minimum.

"The kids do not ever need energy drinks. These drinks contain caffeine and stimulants that are not nutritious content so that no child needs," said Benjamin Dr.Holly of the Academy of Pediatrics.

Children were also regarded as more risky group on the compounds present in energy drinks. "If the drink is consumed on a regular basis can cause stress on the body. This is very dangerous to the body that is still in its infancy," he explained.

The recommendations are published in the journal Pediatrics. Previous research was also conducted on energy drinks and sports drinks that contain no stimulants.

The experts emphasized that water is the best drink if the child feels thirsty. Sports drinks may be required by young athletes who train hard because these drinks contain sugar.

Energy drinks contain a mix of content, including vitamins and herbal extracts, the side effects is unknown. Benjamin said, although not much documentation about the dangers of these drinks, but stimulants can disrupt heart rhythms and lead to seizures, although rarely.

Previously also found cases of 15 teenagers, who rushed to the hospital because of convulsions after drinking two bottles of soft drinks containing caffeine. Boy are people with concentration and behavioral disorders (ADHD) is a new drink, which contains the stimulant ADHD drug. Other caffeine sources of drinks were parties, reportedly triggered seizures.

Beginning in 2011, in the journal Pediatrics reviewed the literature on energy drinks. He mentioned that he found in Florida cases, convulsions, hallucinations, heart problems, kidney and liver in people who drank one bottle or more non-alcoholic energy drinks.

Low Calorie Snacks: Recipe Ideas for Tasty, Healthy Snacking Choices

Some Rules for Choosing Healthy Snacks

Low calories snacks can be a great alternative when you’re trying to lose weight or maintain your weight. Of course, they aren’t always the most appetizing options available and often don’t keep you full enough to forgo other non-healthy items later in the day. The good news is there are many tasty and healthy low calories snacks for adults which can not only keep your taste buds happy but also keep you from getting hungry between meals.

1. Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time. Some examples are: high fiber cereal, handful of nuts, veggies with hummis, low sugar greek yogurt.
   
2. Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan. Try prepacking snacks like nuts and veggies into single serving that are easy to grab and go.
   
3. Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!
   
4. Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal (like a square of dark chocolate). But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Healthy Snacks Between Meals Help Prevent Over Eating at Meals

Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.
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Use Eye Makeup to Make Small Eyes Appear Larger.

Chances are if you’re like most other women, you’ve always wanted larger eyes. While we can’t change our genetic make up, the good news is we can create the illusion of larger eyes with eye makeup tricks and tips. In fact, if you’ve ever noticed a celebrity photographed without makeup you most likely have noticed how much smaller their eyes look than their photos where they are all dressed up and made over for most red carpet events.

Make Eyes Appear Larger With These Simple Makeup Tips

• Curl Your Lashes - One of the easiest secrets to utilizing eye makeup routine to correctly make your eyes look larger is to curl your eyelashes. It’s important you curl your lashes BEFORE you apply the mascara! If you forget to do it before applying your dark mascara, be sure to wait until the mascara has dried completely and then go ahead and curl them. If you find throughout the day your lashes aren’t as curled as they were in the morning when you first applied your makeup, you can always re-curl them later in the day since your mascara will be very dry by then.
• Apply Mascara on Your Bottom Lashes - Many women think they don’t need mascara on their bottom eye lashes. However, most makeup experts believe adding mascara to the lower lashes can help to enlarge their appearance. The trick is to know how much to use on those bottom lashes! Start by applying the mascara to the top lashes. Then, with whatever is left on your brush (without redipping it into the mascara formula), apply it to the lower lashes. Hold your brush vertically and sweep it back and forth over the lower lashes to get the right look.
• False Lashes for Evening - If you want to go for a dramatic dark night time effect, you may want to try your hand at false lashes. Most celebrities do use false lashes for big events. If you know how to do the lash application properly, they can be beautiful and natural. Many larger department stores can help you learn how to apply lashes at one of their cosmetics and beauty products counters but they are also available at drugstores. Be sure to practice before your big event. You can also remember to use scissors to trim them (before applying them) if they are too long.
• Use White Eye Liner in the Right Places - Another technique to use involves the creamy white eye liner pencil. This can help you get a doe-eyed style that will brighten and widen your eye appearance. To get this look, simply line the lower inside of your lids with the creamy white eye pencil. Make sure to use a soft pencil to lessen the irritaion on your lid. You can find great liners from Sephora, Loreal or Estee Lauder. To further brighten your eye area, use this soft color also on the inside corner of both the upper and lower lids.
• Apply Highlight Eye Shadow - If you don’t like the idea of the white shade of liner, you can also use a platinum highlighter to open up the eye area. Simply apply your shadow as usual and then use the highlighter on small dots along your browbone just below your eyebrow. Blend it in with the shadow in that area, apply it to the inner corners of the eyes and enjoy your new look.
• Keep Eye Brows Plucked & Well Shaped - For larger appearing eyes, you must also pay attention to your brows. Be sure you manicure them well. It’s a great idea to visit a professional to get your brows waxed, tweezed or threaded. A pro can help you shape them properly. In between pro visits you can maintain them by tweezing. If you have a slight arch to your brows, you will find your eyes look larger.

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Hair Parting: Best Ways to Part Your Hairstyles for Your Face Shape

If you’re like most women, hair parting­­­­ is something you do without giving the task much thought. You may have always parted your hair to the right or to the left and have never changed. However, where you part your hair can mean a lot! In fact, choosing the right spot for the part or style of the part can help you have a more flattering look or can oppositely make you look less appealing. To learn how to part your hair for your face shape or hair cut, use these beauty tips!

Center Part– Straight Down the Middle>
This youthful part is best for ladies with oval face shapes. It can also work on a round faced beauty but only if you have a smaller nose. Those with larger noses should never try this part, as it will only draw attention to your nose area. A center part can also work on ladies with square face shapes, if paired with natural looking curls. Many Hollywood stars use the center part when their hair is extremely long, to give it a more youthful appeal.
Side Part - To the Left or To the Right
The side part is flattering on almost all face shapes and can instantly give you a volume boost at the top of your hair. It’s great for making thin hair look much thicker. It’s great for ladies with a heart shaped face, as it allows the wider upper area of the head to visually be broken up and thinned out.
Diagonal Part – Create Illusions
Most often the diagonal part is done when you have bangs to work with. This can allow bangs to hang in front, in a very attractive way. It gives you more width and height to hairstyles and is flattering on many face shapes. Off center parts like this also look great on round faces, as they create an illusion of the eye and make the face appear slimmer. In addition, they can be great on square faces as they blur the sharper edges of the square face shape, especially when done with layers.
Zigzag Part - Get Crazy
If you want a very trendy and dramatic part, the uneven zigzag is the way to go. To do this part, you’ll need to take a comb and draw a zigzag line from the middle of the back of your crown to the front. After you’ve “drawn” the line with the comb, separate your hair from left to right. This type of part works on any hair length, from long to short and is a technique anyone can learn in only minutes. In addition, it’s the ideal part to use if you’re in between color touch ups and want to mask your unsightly roots.
Overall, the best way to find your perfect hair part is to experiment. You know better than anyone else what hairstyles look best on you. Wait until your hair is completely dry and use a comb to test out these hair parts. You’ll be able to see what parts slim your face shape and what parts tend to bring out your less than favorite facial features. If after your home experiment you still feel confused about hair parts, ask your stylist to teach you how to figure out what hair part you should be wearing.

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Excessive Milk Consumption, Causes Osteoporosis?

Causes Osteoporosis - Clinical dietician from the Faculty of Medicine, University of Indonesia (Faculty of medicine), Samuel Oetoro, MS, SpGK, no denying the opinion that: excessive consumption of milk can lead to osteoporosis or bone loss.

According to Samuel, milk contains a complete nutrition, including protein, calcium, and essential fatty acids for the body. However, the milk could have adverse effects when consuming every day to make someone become excess intake of protein.

"We know, in the milk it contains protein. If one were excessive protein consumption, he will pull calcium from the bones,"

he said on Friday (05/27/2011) in Jakarta.

Samuel explained, the protein needs of normal people between 0.8 grams and 1.5 grams per kg of body weight. However, if in pain conditions, the protein can be administered to 1.5 grams per kg, even 2 grams per kg of body weight.

"It means if you weigh 60 kg, maximum (needs protein) 120 grams a day. If you drink milk, for example up to 10 cups a day, meaning it 60-70 grams. In fact, you need 100 grams, and you still eat rice, chicken, fish. This means you will be excess (protein). If excess, calcium will gradually be withdrawn from the bone,"

he said.

If so, we cant to mean that milk is the only one that cause the osteoporosis, because we also get much benefits from milk.

Samuel added that the cause of osteoporosis is not because someone calcium deficiency alone, but due to many factors.

"Osteoporosis is a lot of factors. Like the sun, impact, activity, it will further strengthen the bones,"

he said.

Herbal Facial Mask (Cleans and Tightens Pores)

Herbal Facial Mask (Cleans and Tightens Pores)

1 tbs. honey
1 egg
1 tsp. crumbled dried chamomile flowers
1 tsp. finely chopped fresh mint

Mix all ingredients in a small bowl. Apply the mixture to
your face and neck. Let dry about 10 to 15 minutes and
rinse off with warm water.

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Skin Lightening & Skin Whitening

Cheap, effective remedies! Stop wasting money. Everything
you need to know about herbal skin lightening agents.
Discover ways how to get rid of malosma, freckles, hyper
pigmentation, skin discolorations, dark circles and other
pigment problems with safe, natural methods

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Cocoa Butter Hand Cream

Cocoa Butter Hand Cream

2 C. warm water
1 1/2 C. glycerin
1/2 oz. spirits of ammonia
1/2 oz. cocoa butter
1/2 tsp. boric acid
1 C. stearic acid

Combine in a glass or enamel pan the cocoa butter, glycerin
and stearic acid. Melt over low heat. Remove to mixing bowl
and add ammonia. Stir until milky. Add boric acid to warm
water. Add to first mixture. Mix with beater for 10 minutes
at high speed. Perfume and color as desired. Age for 2
weeks before using. Makes 1 1/2 quarts.

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Non Surgical Face Lift

Look younger with anti aging facial exercises, make up
tips, anti aging skin care and beauty tips
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LA BRUJA DEL CANAL CARACOL

Una mujer que puede pasar desapercibida para todos se puede convertir en la titiritera de las altas esferas políticas, económicas y destruir a todo aquel que se le atraviese a su paso para conseguir lo que quiere.

Así es Amanda Mora, protagonista de la serie que promete hipnotizar a los televidentes desde el primer capítulo. 

La bruja, angelical y poderosa, será Flora Martínez, una de las actrices con mayor carácter de Colombia, cuyo personaje sabrá utilizar los dones de la clarividencia y el arte de las pociones que venidas de la naturaleza logran atrapar a sus amigos y enemigos en su círculo de ambición.

Andrés Toro, como Leonel, será el amor imposible de Amanda y desde el primer capítulo estará a merced de la bruja que lo quiere sólo para él.
 
Yo creo que Flora es un acierto, tiene toda esa vitalidad, es despierta e inteligente, aseguró Alberto Quiroga, libretista de La bruja, quien complementa que esta serie es una adaptación muy libre, donde se han inventado personajes. Pero sí toma el espíritu del libro de Germán Castro Caycedo, en el que está inspirada.
Guarnizo & Lizarralde, hizo una investigación intensa con brujos de verdad hicimos todo el montaje para que Flora tuviera los elementos de arte y el conocimiento adecuado en las escenas de los hechizos.

El Dorado, el pueblo de La bruja. En su mayoría grabamos en Jardín, Antioquia, este pueblo es un tesoro porque los interiores de las casas se mantienen en el tiempo y pudimos adaptarla a la época de finales de los 70, explicó Guarnizo. En cuanto a las fincas, grabaron en los alrededores de Fredonia, Venecia y Santafé de Antioquia y tendrán varias escenas en Bogotá, Medellín y Villa de Leyva.
Esta serie  que mezcla costumbrismo, ascenso social y lucha de clases,  cuenta con la participación de figuras de la talla de María Cecilia Botero, Vicky Hernández, Germán Jaramillo, Humberto Dorado, Kepa Amuchástegui, Manuel José Chávez, Natalia Jerez, Martha Bolaños, Diego Vélez, Noelle Schonwald, Luis Mesa y Carmenza Cossio, entre muchos otros.

CUIDADOS EN EL EMBARAZO

Durante el embarazo es muy natural preocuparse de los pequeños cambio, ya que tu salud afecta directamente el desarrollo del bebé .

Debes tener cuidado al utilizar cosméticos y productos de belleza que contienen productos químicos que podrían dañar a tu bebé de diferentes maneras: pesar de que los cosméticos podrían ser seguros en una mujer normal, pero los productos químicos pueden tener efectos secundarios peligrosos en una mujer embarazada.

Los retinoides son fuertes agentes se encuentra en cremas anti-edad e hidratantes,los retinoides también se encuentran en las cremas para el acné y no son seguros durante el embarazo, ya que el retinol es un precursor de la vitamina A, que ayuda en el crecimiento celular y la regeneración.

Los productos de cuidado de la piel que contienen retinoides afectan la salud de un niño no nacido. Los efectos son bastante graves si las futuras mamás están expuestas a los retinoides orales, como la isotretinoína, ya que pueden causar defectos de nacimiento en un bebé.

Si bien la realización pedicuras y manicuras, el uso extensivo de quitamanchas y quitaesmaltes es una práctica común, es cierto que éstos contienen acetona y el etanol que liberan vapores. Estos vapores, al ser inhalados por las mujeres embarazadas, puede afectar el desarrollo del feto.

Las máscaras cosméticas y las faciales que contienen soja como un ingrediente clave podría causar problemas a la piel. Las mujeres que sufren de melasma deben evitar los productos de soja, ya que se deteriora el estado de la piel, haciendo que se bronceen más.

LA BELLEZA EN LA ADOLECENCIA

La adolescencia es una época de cambios, en los que se pasa de niña a mujer, pero en la que es realmente complicado lograr un equilibrio a la hora de vestirse y peinarse.

El brillo exterior de tu piel se puede mejorar con algunos consejos de belleza,sige un proceso natural a tu edad y no experimentes con productos cosméticos,pues la piel sana y radiante no necesita ningún tipo de maquillaje adicional.

Desintoxica tu sistema , consumiendo alimentos frescos como verduras, zumos de frutas y frutas crudas.,tienes que controlar el consumo de alimentos fritos y comidas rápidas,y bebe mucha agua para traer un brillo natural en la cara.

Mantén tu cara limpia lavándola tres veces al día,aplica una crema antes de ir a la cama. durante los dias calurosos, frota tu cara regularmente con rebanadas de hielo y sandía  puedes  aplicar una mascarilla a base de miel y sándalo.

El kit de maquillaje debe contener brillo de labios, polvos sueltos y un delineador de ojos.
define tus ojos con un lápiz kohl y luego usa rimel en las pestañas.
El negro o el color marrón oscuro es el más común,si asistes a una fiesta entonces puedes experimentar con tonos azules.

El cuidado del cabello es importante para lucir más bella,lava tu cabello por lo menos tres veces a la semana con una marca adecuada de champú.
Adorna tu cabello con clips de moda con diseños lindos y grabados,bandas de colores brillantes, pinzas para el cabello y extensiones .

Parathyroid Gland Cancer

Parathyroid Gland Cancer - Parathyroid glands function to control calcium in the body. There are four parathyroid glands, each of which there are two on each lobe of the thyroid gland. All glands are located at the base of the neck.

Parathyroid cancer is a type of cancer is extremely rare. Both men and women have the potential of this cancer. This disease usually occurs in people older than 30 years. The exact cause of parathyroid cancer is unknown. People with multiple endocrine neoplasia type I have an increased risk of this disease.

Parathyroid Gland Cancer Symptoms
Parathyroid Gland Cancer Symptoms primly caused by hypercalcemia (high of calcium level in blood), and can influence any of body parts. Among other:

1. Bone pain
2. Broken bone abnormalities
3. Frequent thirst
4. Frequent urination
5. Nausea
6. Muscle weakness
7. Vomiting
8. Lack of appetite
9. Constipation
10. Fatigue
11. Kidney stones

Treatment of Gland Cancer
OPeration is the treatment that recommended, sometimes we can't know the tumor in parathyroid is cancer or not without operation.

If tests before the operation to find the suspicious gland, surgery can be unilateral (done on one side of the neck). If it is not possible to find the problem gland before surgery, the surgeon will look at both sides of the neck. Detik.com

Hypertension Suffered by Young People

Hypertension Suffered by Many Young People - Hypertension or high blood pressure is a disease that often get in peoples with the growth of age. But, know hypertension disease more suffered by young man. In America about 1 from 5 adult from 35 year old get hypertension disease.

Because it does not have any symptoms, many people don't give attention to this disease. Whereas Hypertension disease have close relation to heart disease, kidney failure, stroke, and heart failure.

The research that hold by National Institute of Health America to 14.000 adult peoples that old between 24-32 year old, here they found 19 percent of respondents suffered from high blood pressure.

The cause of hypertension is generally difficult to determine and this situation associated with a history of hypertension in the family. That is why habits blood pressure checked regularly is a good habit for health.

Although hypertension drugs advancing, primary hypertension therapy always begins with lifestyle modifications that include dining arrangements, avoiding excessive salt intake, and exercising regularly. If efforts are not successful nonfarmakologis, used new hypertension drug.

Viagra Causes Hearing Loss?

Viagra Causes Hearing Loss? - The Using of Viagra and other importance drug turned out the effect risk to hearing health. New report in England said that this virility drug have relation to hundred cases of hearing loss in men.

As a result, medical experts began to warn that the impotence drug has the potential to interfere with the organ of hearing. Researchers from London's Charing Cross Hospital, Stoke Mandeville Buckinghamshire Hospital and Royal Marsden Hospital in London reported cases of hearing loss associated with the consumption of Viagra. They suggested that these findings were followed by the official watchdog on several continents.

As reported in The laryngoscope journal, a numbers of users of viagra in many continent like Europe, America, East Asia, and australia report that they have gone the hearing after use the viagra pills.

Until now, experts do not know for certain what causes Viagra can affect hearing in person. Presumably it had something to do with the chemical chain reaction that triggers a knock on the inner ear.

Research reported that average men who had side effects of Viagra are those aged 57 years, although there were two other men was only 37.

One speaker in the research report it was confirmed that a report on the reaction caused by these drugs does not necessarily prove that it was caused by drug use.
Recorded 47 men who allegedly suffered sensorineural hearing loss (sudden sensorineural hearing loss/SSHL) related to Viagra and similar drugs ie Cialis and Levitra. SSHL is a kind of hearing loss on the inside of the structure of one or both ears which can lead to permanent hearing loss. Kompas.com

What`s new in breast cancer research and treatment?

Research into the causes, prevention, and treatment of breast cancer is under way in many medical centers throughout the world.

Causes of breast cancer

Studies continue to uncover lifestyle factors and habits that alter breast cancer risk. Ongoing studies are looking at the effect of exercise, weight gain or loss, and diet on breast cancer risk.

Studies on the best use of genetic testing for BRCA1 and BRCA2 mutations continue at a rapid pace. Scientists are also exploring how common gene variations may affect breast cancer risk. Each gene variant has only a modest effect in risk (10 to 20%), but when taken together they may potentially have a large impact.

Potential causes of breast cancer in the environment have also received more attention in recent years. While much of the science on this topic is still in its earliest stages, this is an area of active research.

A large, long-term study funded by the National Institute of Environmental Health Sciences (NIEHS) is now being done to help find the causes of breast cancer. Known as the Sister Study, it has enrolled 50,000 women who have sisters with breast cancer. This study will follow these women for at least 10 years and collect information about genes, lifestyle, and environmental factors that may cause breast cancer. An offshoot of the Sister Study, the Two Sister Study, is designed to look at possible causes of early onset breast cancer. To find out more about these studies, call 1-877-4-SISTER (1-877-474-7837) or visit the Sister Study Web site (www.sisterstudy.org).

Chemoprevention

Results of several studies suggest that selective estrogen-receptor modulators (SERMs) like tamoxifen and raloxifene may lower breast cancer risk in women with certain breast cancer risk factors. But so far, many women are reluctant to take these medicines because they are concerned about possible side effects.

Newer studies are looking at whether aromatase inhibitors -- drugs such as anastrozole, letrozole, and exemestane -- can reduce the risk of developing breast cancer in post-menopausal women. These drugs are already being used as adjuvant hormone therapy to help prevent breast cancer recurrences, but none of them is approved for reducing breast cancer risk at this time.

Fenretinide, a retinoid, is also being studied as a way to reduce the risk of breast cancer (retinoids are drugs related to vitamin A). In a small study, this drug reduced breast cancer risk as much as tamoxifen. Other drugs are also being studied to reduce the risk of breast cancer.

New laboratory tests

Gene expression studies

One of the dilemmas with early-stage breast cancer is that doctors cannot always accurately predict which women have a higher risk of cancer coming back after treatment. That is why almost every woman, except for those with small tumors, receives some sort of adjuvant treatment after surgery. To try to better pick out who will need adjuvant therapy, researchers have looked at many aspects of breast cancers.

In recent years, scientists have been able to link certain patterns of genes with more aggressive cancers -- those that tend to come back and spread to distant sites. Some lab tests based on these findings, such as the Oncotype DX and MammaPrint tests, are already available, although doctors are still trying to determine the best way to use them. 

Classifying breast cancer

Research on patterns of gene expression has also suggested some newer ways of classifying breast cancers. The current types of breast cancer are based largely on how tumors look under a microscope. A newer classification, based on molecular features, may be better able to predict prognosis and response to several types of breast cancer treatment. The new research suggests there are 4 basic types of breast cancers:

Luminal A and luminal B types: The luminal types are estrogen receptor (ER)–positive, usually low grade, and tend to grow fairly slowly. The gene expression patterns of these cancers are similar to normal cells that line the breast ducts and glands (the lining of a duct or gland is called its lumen). Luminal A cancers have the best prognosis. Luminal B cancers generally grow somewhat faster than the luminal A cancers and their outlook is not quite as good.

HER2 type: These cancers have extra copies of the HER2 gene and several other genes. They usually have a high-grade appearance under the microscope. These cancers tend to grow more quickly and have a worse prognosis, although they often can be treated successfully with targeted therapies such as trastuzumab (Herceptin) and lapatinib (Tykerb).

Basal type: Most of these cancers are of the so-called triple-negative type, that is, they lack estrogen or progesterone receptors and have normal amounts of HER2. The gene expression patterns of these cancers are similar to cells in the deeper basal layers of breast ducts and glands. This type is more common among women with BRCA1 gene mutations. For reasons that are not well understood, this cancer is also more common among younger and African-American women.

These are high-grade cancers that tend to grow quickly and have a poor outlook. Hormone therapy and anti-HER2 therapies like trastuzumab and lapatinib are not effective against these cancers, although chemotherapy can be helpful. A great deal of research is being done to find better ways to treat these cancers.

It is hoped that these new breast cancer classifications might someday allow doctors to better tailor breast cancer treatments, but more research is needed in this area before this is possible.

Tests of HER2 status

Determining a breast cancer's HER2 status is important to get an idea of how aggressive the cancer might be and to find out if certain drugs that target HER2 can be used to treat the disease.

Two types of tests -- immunohistochemistry (IHC) and fluorescence in situ hybridization (FISH) -- are currently used to determine HER2 status. The FISH test is generally thought to be more accurate, but it also requires special equipment, which can make testing more expensive.

A newer type of test, known as chromogenic in situ hybridization (CISH), works similarly to FISH, by using small DNA probes to count the number of HER2 genes in breast cancer cells. But this test looks for color changes (not fluorescence) and doesn't require a special microscope, which may make it less expensive. Unlike other tests, it can be used on tissue samples that have been stored in the lab. Right now, it is not being used as much as IHC or FISH.

Circulating tumor cells

Researchers have found that in many women with breast cancer, cells may break away from the tumor and enter the blood. These circulating tumor cells can be detected with sensitive lab tests. These tests are not yet available for general use, but they may eventually be helpful in determining whether treatment (such as chemotherapy) is working or in detecting cancer recurrence after treatment.

Newer imaging tests

Several newer imaging methods are now being studied for evaluating abnormalities that may be breast cancers.

Scintimammography (molecular breast imaging)

In scintimammography, a slightly radioactive tracer called technetium sestamibi is injected into a vein. The tracer attaches to breast cancer cells and is detected by a special camera.

This is a newer technique that is still being studied to see if it will be useful in finding breast cancers. Some radiologists believe it may helpful in looking at suspicious areas found by regular mammograms, but its exact role remains unclear. Current research is aimed at improving the technology and evaluating its use in specific situations such as in the dense breasts of younger women. Some early studies have suggested that it may be almost as accurate as more expensive magnetic resonance imaging (MRI) scans. This test, however, will not replace your usual screening mammogram.

Tomosynthesis (3D mammography)

This technology is basically an extension of a digital mammogram. For this test, a woman lies face down on a table with a hole for the breast to hang through, and a machine takes x-rays as it rotates around the breast. Tomosynthesis allows the breast to be viewed as many thin slices, which can be combined into a 3-dimensional picture. It may allow doctors to detect smaller lesions or ones that would otherwise be hidden with standard mammograms. This technology is still considered experimental and is not yet available outside of a clinical trial.

Treatment

Oncoplastic surgery

Breast-conserving therapy (lumpectomy or partial mastectomy) can often be used for early-stage breast cancers. But in some women, it can result in breasts of different sizes and/or shapes. For larger tumors, it might not even be possible, and a mastectomy might be needed instead. Some doctors address this problem by combining cancer surgery and plastic surgery techniques, known as oncoplastic surgery. This typically involves reshaping the breast at the time of the initial breast-conserving surgery, and may mean operating on the other breast as well to make them more symmetrical. This approach is still fairly new, and not all doctors are comfortable with it.

Breast reconstruction surgery

The number of women with breast cancer choosing breast conservation therapy has been steadily increasing, but there are some women who, for medical or personal reasons, choose mastectomy. Some of them also choose to have reconstructive surgery to restore the breast's appearance.

Technical advances in microvascular surgery (reattaching blood vessels) have made free-flap procedures an option for breast reconstruction. For more information on the types of reconstructive surgery now available, 

For several years, concern over a possible link between breast implants and immune system diseases has discouraged some women from choosing implants as a method of breast reconstruction. Recent studies have found that although implants can cause some side effects (such as firm or hard scar tissue formation), women with implants do not have any greater risk for immune system diseases than women who have not had this surgery.

Similarly, the concern that breast implants increase the risk of breast cancer recurrence or formation of new cancers is not supported by current evidence.

Radiation therapy

For women who need radiation after breast-conserving surgery, newer techniques such as hypofractionated radiation or accelerated partial breast irradiation may be as effective while offering a more convenient way to receive it (as opposed to the standard daily radiation treatments that take several weeks to complete). 

Large studies are being done to determine if these techniques are as effective as standard radiation in helping prevent cancer recurrences.

New chemotherapy drugs

Advanced breast cancers are often hard to treat, so researchers are always looking for newer drugs.

Erubulin (Halaven™) is a new drug for breast cancer that comes from the sea sponge. It works in a way that is similar to the taxanes (like docetaxel/Taxotere and paclitaxel/Taxol). It has been shown to help women with advanced breast cancer who have already been treated with both a taxane and an anthracycline (such as doxorubicin/Adriamycin and epirubicin/Ellence). In a clinical trial, women (who had been previously treated with those drugs) who were given erubulin lived longer than those treated with other chemo drugs. Common side effects of this drug include low blood counts, fatigue (tiredness), hair loss, nausea, and constipation. The drug also can cause nerve damage (neuropathy), leading to problems like numbness, tingling, or even pain in the hands and feet. Erubulin is given as an injection into a vein.

A drug class has been developed that targets cancers caused by BRCA mutations. This class of drugs is called PARP inhibitors and they have shown promise in clinical trials treating breast, ovarian, and prostate cancers that had spread and were resistant to other treatments. Further studies are underway to see if this drug can help patients without BRCA mutations.

Targeted therapies

Targeted therapies are a group of newer drugs that specifically take advantage of gene changes in cells that cause cancer.

Drugs that target HER2: There are 2 drugs approved for use that target excess HER2 protein, trastuzumab (Herceptin) and lapatinib (Tykerb). Studies continue to see which of these is best for treating early breast cancer. Other drugs that target the HER2 protein are being tested in clinical trials, including TDM-1, pertuzumab and neratinib. Researchers are also looking at using a vaccine to target the HER2 protein.

Anti-angiogenesis drugs: In order for cancers to grow, blood vessels must develop to nourish the cancer cells. This process is called angiogenesis. Looking at angiogenesis in breast cancer specimens can help predict prognosis. Some studies have found that breast cancers surrounded by many new, small blood vessels are likely to be more aggressive. More research is needed to confirm this.

Bevacizumab (Avastin) is an example of anti-angiogenesis drug. Although the value of bevacizumab for breast cancer is currently uncertain, clinical trials are currently testing several other anti-angiogenesis drugs.

Other new drugs are also being developed that may be useful in preventing new blood vessels from forming. Several of these drugs are now being tested in clinical trials.

Drugs that target EGFR: The epidermal growth factor receptor (EGFR) is another protein found in high amounts on the surfaces of some cancer cells. Some drugs that target EGFR, such as cetuximab (Erbitux®) and erlotinib (Tarceva®), are already used to treat other types of cancers, while other anti-EGFR drugs are still considered experimental. Studies are now under way to see if these drugs might be effective against breast cancers.

Other targeted drugs: Everolimus (Afinitor®) is a targeted therapy drug that is approved to treat kidney cancer. In one study, letrozole plus everolimus worked better than letrozole alone in shrinking breast tumors before surgery. More studies using this drug are planned.

Many other potential targets for new breast cancer drugs have been identified in recent years. Drugs based on these targets are now being studied, but most are still in the early stages of clinical trials.

Bisphosphonates

Bisphosphonates are drugs that are used to help strengthen and reduce the risk of fractures in bones that have been weakened by metastatic breast cancer. Examples include pamidronate (Aredia) and zoledronic acid (Zometa).

Some studies have suggested that zoledronic acid may help other systemic therapies, like hormone treatment and chemo) work better. In one study, the women getting zolendric acid with chemo had their tumors shrink more than the women treated with chemo alone. In other studies, giving zoledronic acid reduced the risk of the cancer coming back. More studies are needed to determine if bisphosphonates should become part of standard therapy for early-stage breast cancer.

Vitamin D

A recent study found that women with early-stage breast cancer who were vitamin D deficient were more likely to have their cancer recur in a distant part of the body and had a poorer outlook. More research is needed to confirm this finding, and it is not yet clear if taking vitamin D supplements would be helpful. Still, you may want to talk to your doctor about testing your vitamin D level to see if it is in the healthy range.

Denosumab

When cancer spreads to the bone, it causes increased levels of a substance called RANKL, which is important in bone metabolism. Higher levels stimulate cells called osteoclasts to destroy bone. A newer drug called denosumab (Xgeva™, Prolia™) inhibits (acts against) RANKL and can help protect bones. When given to patients with breast cancer that had spread to the bone, it helped prevent problems like fractures (breaks) better than zoledronic acid (Zometa). It also seems to help even after bisphosphonates stop working. Denosumab was recently approved to treat patients with cancer that has spread to bone. This drug is given as an injection under the skin every 4 weeks. Side effects include low blood levels of calcium and phosphate, as well as the jaw bone problem known as osteonecrosis of the jaw. Studies continue to see if giving denosumab to patients with early breast cancer can help prevent the disease from spreading.

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