FoG Test Game

Well I finally got round to trying out the Field of Glory rules in a solo game. I felt that I had the basic combat rules in my head but realised I would have to go stage by sage for a few turns to get all the different sections to fit together. I wanted to have a fair mix and also make it worth my while I used seven Macedonian against 11 Persian and set up with the traditional cavalry on each flank, heavy foot in the centre with skirmish troops to the front. But a couple of points, first up I have yet to paint up any Command for the Macedonian so I used a Persian Command stand and EHC stand from the Persian Cavalry not used. I also have not painted up the one camp I have so I used no camps at all.

Another good point is that the table is not a gaming table so it was rather narrow and not long enough. Good enough to move a few units, no where near what would be required if I was playing a real game.

The pike start on the long hill flanked by the Cretans and the lightspear armed LC. My plan was to move the pike each and every move to try and get into contact. I should have used the double move on these guys but never thought of it during the game! It was great to get freshly painted units on the table.

Facing these I had two units of Hoplites with two skirmish units out front, slingers and Persian bow whilst a medium lightspear unit flanked them. Nothing new for the Persians other than rebasing, the only question was would the more experienced but worn Persians beat out the shinny shinny new guys?

The first physical contact was between my venerable Persian HC and the just painted Prodromoi LC armed with Lance. First they had to pass a complex test just to charge. This they did. I was really looking forward to seeing how these guys could stand against HC. On the plus they had lance but being lights they lost one die in two in the Impact Phase. The + status for Lance was not that great of a bonus when you loose 50% of your dice, especially when they loose that bonus due to having a lower armour class. In the system you have three kinds of combat. Shooting, obviously but also Impact where just the front row gets to fight and only those in direct contact, no overlaps here. Lastly if both units remain in contact then you have melee. Though in reality shooting is normally sandwiched between the two close combat phases.

I found that whilst the rules worked well and as you use the same mechanics for all three combat mechanics were lumped together that whilst learning the rules it meant that much searching was required. The page labels letting you know what rules are covered on that page and indeed in the coming/preceding pages was useful but would be even better if the index and rules were better organised. I would prefer to have 50 more pages and some duplication to the constant dead end reading. Better yet instead of the rather annoying, 'Discussed Later' would have been a page number reference to where you would follow on the rules. After all when you look up shooting and read the section called shooting would it not be normal to expect shooting mechanic's to at least feature in that section of the rules?

In fairness once you get your head around the fact that much of the book really is padding and that the rule mechanic's for all combat is really never in the section labeled as Impact, Shooting or Melee and is in fact in 'The Combat Mechanism' and the results of this are in 'Cohesion Test' life gets a little less cumbersome. The fact they separate these two sections with another chapter speaks volumes of why it would be better to play with an experienced player.

Whilst the Prodromoi was tussling with the HC I also charged in on the opposite (Persian right) flank Eastern LC and against normal play stood the Saka LC against them. Whilst the Prodromoi managed to hold out through good dice and would eventually be defeated by the addition of another HC unit the Saka was fairly quickly put to rout. OK it took a couple of turns but each combat saw them loose a base.

The Persian Crescent Shields faced off against the Thereophoroi whist both units of bow faced off. I was happy to stand back with the bow but as the Cretans were getting the worst of the engagement I sent them into contact as well. Both melee's worked out for the Macedonian force with the quality re-rolls working for the Cretans. It's a mechanic I like.

The view from the Persian hill as the Greek Hoplites await the mass pike phalanx. The slingers were having no effect on the pike whilst the Persian bow was starting to fail.

The Macedonian view of things. No way was the Greeks going to come looking for trouble.

So as to speed up the demise of the Persian bow the phalanx moves to support the Cretans and it was all over for them from there. Both sides had beaten opposing flanks and the Persians were losing the screening forces. I had already started to move the as yet untried Companion Lance armed Cavalry to face off against the two Persian HC units which would be supported by the reduced strength lightspear armed LC. I would possibly be able to throw in the Medium Infantry but this would leave the phalanx facing the two hoplite units with little support.

End of the game. It had taken 4+ hours and to be honest I was happy to finish here. Further reading of the rules will only show up mistakes in the use of the rules and allow for a better understanding of what to do. I have previously stated that I really want to like the rules as I have invested both money (rules and 2 army lists) and time (rebasing one army and building another) but whilst a few rules are not yet sitting right I already prefer them to the Impetus light. However with Barry now owning the full rules and list III I will get a chance to play the full version. Something that I am looking forward too. My gut feeling though is that when I play Barry I will play Impetus, even looking at putting together a army for it! But when I play Lee and Matt we will swop heads and play FoG. Impetus would have to be a marked improvement to FoG to get me to re-base again and at this point it would take a lot of convincing. Still with only one game of FoG and no full Impetus I could have my mind changed fairly quickly.

Now I need to get that 2nd Phalanx finished and onto a few command stands for the new boys.

Beshear says no to hospital merger

Gov. Steve Beshear has said no to the much-discussed merger between three major Kentucky health systems, which, because it required his blessing, puts an end to the proposal.

"After exhaustive discussions and research, I have determined that this proposed transaction is not in the best interest of the commonwealth and therefore should not move forward," he said. "In my opinion, the risks to the public outweigh the potential benefits."

The merger would have been between University of Louisville's University Hospital, Jewish Hospital & St. Mary's HealthCare and Saint Joseph Health System, owned by Catholic Health Initiatives. Because Saint Joseph would have had majority control in the deal, the other facilities would have had to adhere to Catholic health directives, which affect procedures such as elective abortions, sterilizations, artificial insemination and euthanasia. (C-J photo by John Rott)

"That raised concerns among many community members and leaders, who also worried about the possibility of more limitations in the future if Catholic directives change," reports Laura Ungar of The Courier-Journal.

Beshear said the merger would result in considerable legal and policy concerns. "However, most troubling to me is the loss of control of a public asset," he said. "University Hospital is a public asset with an important public mission, and if this merger were allowed to happen, U of L and the public would have only indirect and minority influence over the new statewide network's affairs and its use of state assets."

Attorney General Jack Conway applauded Beshear's call. "I believe he ultimately made the appropriate decision on behalf of the commonwealth's interests," he said.

Hospital officials expressed disappointment, saying the "greatest beneficiaries of the proposed merger" would have been the patients of the commonwealth.

Beshear acknowledged the changing face of health care landscape does present new problems, but added he is committed to helping University and Jewish Hospital & St. Mary's HealthCare reach "our shared goals of providing quality care, especially to our poorest and most vulnerable citizens, as well as finding ways to ensure both facilities remain on strong financial footing," he said. (Read more)

Herald-Leader endorses Sen. Higdon's pill-mill legislation

A pre-filed bill that would require background checks for people planning to open pain clinics, prohibit convicted felons from running them, and require that a physician in such a clinic own part of it, is a step in the right direction in fighting against pill mills, the Lexington Herald-Leader says in an editorial.

The bill has been pre-filed by Sen. Jimmy Higdon, R-Lebanon, right. "There are things that can, and should be done legislatively in the short-term to make it harder for pill pushers to stay in business in Kentucky and, therefore, limit access to prescription pain pills for people who aren't in medical need of them," the editorial says, referring to a recent survey showing nearly a third of Kentucky adults know a friend or family member who have abused pain medicine. In Eastern Kentucky, 43.2 percent of respondents said "yes" when asked the question. in the Lexington area, it was 39.4 percent. Western Kentucky had the lowest number at 19.7 percent.

"Surprised? Perhaps not," the editorial reads. "Alarmed? Absolutely." (Read more)

Cretan Archers and Prodromoi Are Go.

I have been rather fired up this past week or so with my Macedonian army. What with a possible game on the horizon and the painting competition I really wanted to get going. The rules of the contest were quite clear, to count the figures could not be painted before the 20th but could be cleaned and undercoated. Well I cleaned and sprayed 8 Prodromoi (LC with Lance) and 16 Cretans but I also cleaned up 32 Pike as well. I had already planned to paint the LC next but the ease and speed of the Cretans made me choose them as the second unit. I did feel that would be in with a good chance of leading the way with such a bunch, well dream on Ian as I was quickly enlightened by some truly good and fast painting. I think I am in 7th place and the leaders are so far ahead I don't think they need worry for a few weeks even if they stop painting!

Oh well, good job it still serves as a great vehicle to drive me on, like I really needed it.

I was expecting the Prodromoi to paint really quickly as they only have a helmet and tunics and cloaks are not the slowest items to paint. Well tunics with four colours on the chest and another colour on the sleeves are not the fastest either! I am not sure the final result was worth the effort though as it neither stands out nor really looks that great when you look for it.

What I did like though was the leopard skin on the horse, it was fun and fairly quick to do and for the most part looks effective. The pink helmets and lighter pink cloak and tunic are correct and I await Matt taking revenge on my calling his Companion Phalanx, 'Smurfs' all those years ago. Especially as they are on the painting table right now waiting for Farther Abraham to turn up.

The whole unit ready for action. The unit is a mix of two poses that are almost the same and work well together. I was intrigued by this unit as the idea of mixing LC and Lances was very interesting. It seems to only be used in one of all the Macedonian lists I have so will only get action when playing the Alexandrian Macedonian army. My daughter loves them as they are pink and keeps asking me if I like pink, oh the shame.

I struggled with what colour to paint the tunic's, white seems the new Vogue but I remember Matt's red ones with a very keen memory. I knew the red would stand out so went with the original plan. I painted them scarlet and when I added the wash this really came to light. You get 8 figures per pack and I really only needed 12 figures but painted up the whole lot as other lists may use them all and besides I needed the points.As a unit they look rather pleasing to my eye and I am 100% happy with the colour choice.

I used two different colours for the leather belts but they ended up looking fairly close to each other. If you look close you can tell but rather disappointing. More than making up for that though is the leather hats, these I mixed up the colour and they turned out exactly as I saw in my head, how often can you say that?

Now I have stated work on my second Phalanx which at 32 figures is much smaller than the 48 figure block but I already have the colours fixed in my head and I hope to get it finished in the next two weeks. Within that time frame I want to get the casualty markers I am also working on finished and based as well as the sniper markers for ASL. After that it will be more Sniper Markers, some Macedonian Command bases and more Lance armed Cavalry, this time a little heavier.

Christmas Spirit

Well I hope you all had a great Christmas Day and gave and received presents that went down well. I tend to supply a list of what I want, or as often is the case I order the stuff myself as it's so specialised and as you will know it does matter if it's not quite the right item, be it figures or other games stock.

Well this year it was all about the kids as I lost my job in July then found out two months later it had literally saved my life as I have a genetics issue that was going to kill me and work nicely masked it. The only problem with this is it meant no work for me for 6-12 months due to the advanced state of the ISSUE. This means money is on the tight side so no presents for us. As the big day got closer and we worked out the kids were sorted and we had a little left over we decided to splash each other. Well to late to get my normal candy (ASL stuff) and really not much I needed in the way of hobby stuff this became the first Christmas in years that I did not get anything remotely war related on the day. I did get some rather nice Precision dice for ASL from a good friend Olli who sent them through early in the month which was a real treat. This got me thinking just how great this hobby of ours is. At this point I am talking of the wider hobby, I think when the chips are down for one guy others pick up the slack but when you go deep, in this case Olli and the ASL community which is a sub group it goes even deeper. When I mentioned I could not get to a four day games convention next year (I have gone for the last three years) Olli quickly got enough guys together to pay for the hotel, entry and food for the full weekend and a lift to and from Blackpool (I live in the Midlands), hell he was fairly confident they could have payed for me to get to ASLOK (In the US), very heart warming, though in this case I can't accept as it is doubtful I would be fit to make much of it, but hell that was nice!

So when an old friend contacted me having heard I was ill and we got chatting I mentioned that about the only thing I can do without falling asleep or making myself very tired was painting figures he did no more than search out his old and long given up on project, that is a rather large Seleucid army and brought it over last weekend.

Given that at the rate I have been painting I should run out of figures sometime around March, this is just plain fantastic. Well the main objective is to improve me waking day (painting also makes me more alert and if I feel really busted if I can get myself to paint it brings me back into reasonable shape. My consultant (an ex-roleplayer/painter) recons it's because your brain uses various areas of the brain. If I sit and read I am asleep in 15 minutes and wake up wicked. Anyways I thought great I can paint them for him and he can have them back to sell or whatever.

Well Martin really is not interested, just happy for me to have them and when I have painted them I could sell or keep. Well in all honesty it would allow me a massive force choice. I already have 2/3rd of the pike I needed for the current project. Well I have more than enough but I have 2/3rd's of the MAXIMUM is what I have! But other armies allow even more so now I will have enough Pike to do anything. The extra Companion Cav will bring me up to speed and this box is packed with Cataphracts, a mix of painted and unpainted. In fact most of the stuff is unpainted and some will

need to be cleaned and started again as they are part painted and it would be hard to d in my style. Others just need finishing off or re-basing.
It's a big army, the pics don't really do justice but for instance it has 6 Indian Elephants and 10 camels. I think I counted 96 pike. Looking at the FoG list which are not known for frugal figure counts I would not need to buy many figures to max out this army. I guess when Triples comes round it will be all terrain and 6mm Naps

So a big thank you to Martin and watch this space for seeing these guys started. I don't plan to touch them until I have a playable Macedonian

army done. But the other surprise was another 15mm army in the bottom of the box, this one is a Orc and Goblin army!!! well I counted about 400 15mm Ancients and the Fantasy army must ring in about 300 so that is a lot of lead and enough to keep me going to way past Derby. All in all a good catch. I also have a few other projects I have promised to do so no worries.

7 Cause of your trouble concentrating

7 Cause of your trouble concentrating - Each person would have had situations where difficult to concentrate. This condition can occur in anyone regardless of age status.

To learn about what trigger it, here are 7 reasons why your mind is accompanied by floating easily organized by the members:

1. Low hormone levels

Mind tools are scattered signals that you may be lacking vitamins or hormones, especially if accompanied by unusual fatigue. "If there is deficiency in thyroid hormones, so your metabolism slows down to reduce blood flow and function of brain cells in different parts," said Dr Orford, Staff Member of the Mayo Clinic, Preventive Medicine Division, in Scottsdale.

Do this: Make an appointment with your doctor to simply consult. After that, make a list each time a change of health disorders to help detect problems related to resource concentration disorders.

"You can also make a comprehensive medical examination, including blood tests," said Dr Orford. In addition, you also can ask your doctor to test for cardiovascular risk factors, such as hypertension, cholesterol, metabolic syndrome or pre-diabetes. Because, if not immediately treated, can cause cognitive decline.

2. Hormones have been damaged

It is hard to concentrate is the most common complaints from women who experience perimenopause, said Kimberly Pearson, MD, a psychiatrist at Massachusetts General Hospital Center, Women Mental Health.

Do this: If other signs point to perimenopause (hot flashes, sweating at night, vaginal dryness), to consider short-term hormone replacement therapy.

"Most women already do feel like getting back his memory," he said.

3. The influence of drugs

Several drugs such as anti-depressants can affect mood (mood) and concentration when you decide to stop consume it. Antihistamines, for example, the sedative can trigger long enough sense of drowsiness.

Try this: Post all of your drug consumption and ask your doctor, is there any of these drugs can cause interference concentration.

4. Cigarette

In addition to the general crock, the effects smoking can also affect your concentration. More and more and the longer you smoke, the gray matter of the brain more quickly lost. In fact, when trying to quit smoking, you will have difficulty concentrating, said Christopher Kahler, PhD, from Brown University.

"This is a common complaint for smokers. But, you will be getting more psychological advantage if you stop smoking," he said.

Do this: The more happy you feel when trying to quit, the more likely you to succeed, says Kahler. The point is how you can to improve mood (mood).

5. Does not Eating healthy

What do you eat a large impact on mental clarity, said Laura Middleton, PhD, assistant professor of kinesiology at the University of Waterloo in Ontario. Poor eating habits increase the risk of diseases such as obesity, hypertension, high cholesterol, and other diseases that could interfere with cognitive function and trigger obesity-making more difficult to remain active, which is important for brain health.

Do this: "If it is good for the heart and cardiovascular system, it is good also for the brain," said Middleton, who suggested to adhere to the principles of the Mediterranean diet (high diet of fish, vegetables, and low in saturated fat and processed foods).

6. Busy

Residing throughout the day job behind a desk or behind the wheel of a car not bad. Jobs that tend to live and do not involve physical activity can affect the mind. Some minds remain sharp, you have to keep moving. Sports can increase the production of substances that slow the formation of plaques of Alzheimer's disease trigger.

"Need a few weeks to feel the benefits. But, after that you will experience positive changes very quickly," said Middleton.

Do this: Make a cardiovascular activity for 30 minutes 3-5 times a week period. "If you can do it for an hour, it was nice," said Middleton, who also recalls to include the training load. Middleton and colleagues found evidence that by being active throughout the day can help keep your mind still sharp.

7. Excessive anxiety

Excessive anxiety can be difficult to concentrate your cause. Because, with a restless mood, a person usually become hyper-alert to the surroundings.

Do this: If you can not concentrate because it is too worried, stop doing the work and do something fun to remove the tension in your head, says Susan Nolen-Hoeksema, PhD, professor of psychology department at Yale. Try to go to the streets, trying new recipes, or play with friends.

Prevent Infectious Bacteria in Formula Milk

Prevent Infectious Bacteria in Formula Milk - The presence of bacteria in the milk formula is not something new among food researchers. Association between bacterial milk formula in infants with the disease have been identified since 1983.

Need to know is the infant formula and baby foods are not sterile products. For this reason, milk should be brewed with boiled water at least 70 degrees Celsius temperature and consumed immediately after thawing.

After a scene with E.sakazakii bacteria in Indonesia, currently parents in the United States made anxious by pollution cases Cronobacter sakazakii in infant formula that circulates there.

To prevent bacterial contamination of infant formula, there are many steps we can do, as an appreciable portion shown by the Centre for Disease Control and Prevention (CDC), the U.S. following:

1. Use hot water to make infant formula milk powder of the formula. Hot water should reach 158 ° F (70 ° C)
2. If possible, do not use milk powder. You can use liquid formula milk usually more sterile.
3. Follow the instructions as stated in the manufacture of bottled milk.
4. Discard milk or formula if you do not immediately drink it within 24 hours after being prepared.

Meanwhile, Lorry Rubin, head of infectious diseases at the Cohen Children's Medical Center, New York says, the most important thing parents need to know is, how to prepare infant formula correctly.

Glasses and bottles should be cleaned and sterilized and the water should be boiled and cooled before adding the powdered milk formula. "If you try to warm or wrong in catering, bacteria can proliferate and you have a higher risk to get sick," he said.

New Year's resolutions: How to stick to them, how to set up a game plan, and even a few you may want to consider making

Research-reporting service Newswise has compiled an extensive New Year's resolutions package, information particularly helpful to newsrooms in search of copy during the week between Christmas and New Year's. Use these items for tips and information that can encourage your readers to live healthier lives. (Illustration by Tara Kaprowy, Kentucky Health News)

Resolutions need a course of action

If you want to achieve your New Year's resolution goals, you need to be detailed about it, said Joshua Klapow, a clinical psychologist at University of Alabama at Birmingham.

If the goal is to lose weight, "You have to outline the days and times you will go to the gym, the menu adjustments you will make and who in your circle can help keep you accountable for these goals," Klapow says. He advises a "gut-check," asking yourself if you really want to commit to the resolution in the first place. "It's better to be honest than to fail.".

Other tips for success include:

• Be realistic about the goal; shoot for success instead of the stars

• Set short-term and long-term goals

• Be open to making adjustments to your resolutions.

Monitoring progress is also important. "Simply keeping a mental track will not cut it," Klapow said. "If you are dieting, write down the foods you eat. If you want to spend less, write down your expenses. This will give you a visual account of what is working and what is not."

An actual record will also establish the "three-day rule," which involves writing down the reasons you stopped if you've missed three days committing to your new habit or routine. It also involves picking a specific re-start date and putting the written record somewhere that can be seen.

It's also important to recognize limitations. "You have to arrange your life for success," Klapow said. "Buying junk food for your family while you are trying to diet is not going to help. If you want to save money, stop carrying credit cards. Control what you can control to make your goals more easily achievable." (Read more)

Use Monday to make resolutions stick

Almost 45 percent of Americans will make a New Year's resolution this year, but studies show many will fall off the wagon within the first week and almost half will break their resolutions within the year.

One trick to stay on track? "Make Monday the day to recommit to your resolution, evaluate progress and set your goals for the coming week," says research-reporting service Newswise.

"We think of Monday as the January of the week," said Sid Lerner, founder and chairman of The Monday Campaigns, a nonprofit initiative in association with Johns Hopkins, Columbia and Syracuse universities. "It's a call to action built into every calendar, giving you 52 chances for success." (Read more)

Secret to resolution success is to make attainable goals

"I think most people make resolutions that they don't achieve for many reasons, often because they seem so overwhelming," said William McCann, director of behavioral science education in Wake Forest Baptist's Medical Center. "So, from a psychological perspective, we should make resolutions that we are sure to be able to follow through on. While it seems counter intuitive, we should lower our expectations because we want to be able to say to ourselves by next Dec. 31st 'I did it.'"

McCann offers a sample list of resolutions:

• "I will eat a little less dried food this year."

• "I will drive a little more slowly this year."

• "I will help others a little more this year."

• "I will interfere in my children's lives a little less this year."

• "I will talk less and listen a little more."

"Doing a little bit is like a seed that might grow," McCann said. "Start little and see what happens in 2012." (Read more)

Resolution Solution: How to meet your goals

A recent study shows committing to a detailed plan to meet one's goal "not only makes it more likely to be done, but also gets it off your mind so you can think about other things." So says E.J. Masicampo, assistant professor at Wake Forest University. "The (plans) that work specify exactly what you are going to do, including when and where you are going to do it."

There are four elements to a good plan:

• It should specify what is the goal and in what situations it should be accomplished.

• The planner should know he or she is in control and the plan is not dependent on what someone else does.

• It should list specific opportunities to meet the goal.

• It should be a goal the planner is motivated to meet.

"You have to picture yourself carrying out your plan," Masicampo said. "That's where the power of the plans lie, in imagining yourself completing the tasks."

For people trying to lose weight, for example, Masicampo said people should make "if, then" plans. "An 'if, then' plan pre-decides how you will act in a given situation," he said. If a person goes to a restaurant, then they should plan to order a salad rather than cheeseburger. "Making a plan is like setting an alarm because you don't have to think about it under the alarm sounds and then you'll act." (Read more)

Ten resolutions to consider

The University of Buffalo offers its annual list of resolutions worth committing to, each of which is based on the research of its faculty:

1. Make returning war veterans feel at home.

2. Floss every day.

3. To lose weight, eat the same foods over and over. Repetition may discourage overeating.

4. Be a humble leader.

5. Talk to your child about bullying.

6. Combat loneliness by reading more fantasy novels.

7. Reflect on things that give life meaning.

8. Set up separate email accounts to avoid getting scammed.

9. Teach math to your toddler.

10. Be nice to nurses.
(Read more)

Crash Bang Whallop

I painted these figures over twenty years ago and I am still rather proud of them. (That is apart from the one on the right as this was painted two weeks ago). I wanted to add an extra twist to the bases so did a number of casualties. The left most is starting to fall whilst the guy next to him I simply cut the bow from his hand and bent it up to his head. The third conversion also needed a little more work. Folding the front legs back and leaning the horse forwards made the rider seem to pitch forward so I cut the axe out of his hand and again mover the arm forwards towards the reins s it looks like he is trying to grab for them whilst his axe is hanging in the air behind him in it's fall to the floor. I was very happy with that.

Close up of the action. As I was rebasing I took the opportunity to gather these figures together in two bases and used some of the tuft's again. Now these figures are veterans that have seen many a game. It's been a lot of fun pulling them out, touching them up and rebasing them. I just hope they can be as annoying under FoG as they were under 6th.

Close up final shot. I even remember painting these guys, at the time it seemed like I spent forever on them and as each figure was painted separately it took much longer than a series of the same figures. Been great to share these with you, new stuff will follow just as soon as they are based and the 24 hour delay is up. Look for sometime soon after Christmas Day.

Armies on the March

These are the last figures I painted before the Challenge began on the 20th. I just did not get the chance to set them up for Cath to do her stuff. First up are the Macedonian Companion Cavalry. I had a total of twelve of these fellows when I started painting them and now have another twelve that I will try to match up some time after painting up the figures I have lined up already. I have also started to try out the Tufts, these are The Army Painter Swamp Tuft and whist £4 a pack seems expensive you can get a lot out of a pack.

The figures are Chariot, supplied by Magister Militum in 15mm, this has always been my favorite supplier as by and large they are well detailed and fairly free from flash. Some of the more recent though have not been as fresh but still good. The problem with zooming in like this is that they look like they are holding telegraph poles.

All twelve with slimmer looking lances and with the flash the colours come out more true. These as before are based to Field of Glory so are 3 figures to a base. I have 4 bases out of a possible 6 in the standard army but the rest will come into use in the other Successor armies. I also have waiting their turn the Agema and have finished waiting final touches the Prodromoi light cavalry with lance that I really want to get on to the table top.
So what could possibly stand up against these? Well when I paint something new I have been rebasing something old, so here is the Persian HC.

These will sit along side about the same again so it's fair to say that at this point the Companions are a little outnumbered.
Anyone having read other recent posts will also be aware that I was painting up some new Saka and Skythian light cavalry. These were shown off unbased recently but have been also based up. Seems they know a good thing when they see it and have joined the Persians.

Not to bad, the twelve new Saka have been added to the previous figures and the whole lot had a bit of a spruce up. I now have more Skythian bow armed cavalry than I will be able to use in any list except the Parthian which is already taken. Maybe I will sell off the extra once I am all sorted for what I will need, especially as well errrrr, you see............ I have been given yet more of them! More on that in a later post but lets just say I have enough Pike for any Macedonian army.

Nursing homes want panel to review lawsuits against them

"A long-term care industry group wants a new law in Kentucky that would create medical review panels to evaluable potential lawsuits against nursing homes, personal care homes and some facilities for the intellectually and developmentally disabled," reports Valarie Honeycutt Spears of the Lexington Herald-Leader.

The panel would be made up of three physicians and chaired by an attorney who would not be allowed to vote. The panel's findings would be admissible in court. The panel would "help eliminate frivolous lawsuits against the long-term care industry," said Ruby Jo Cummins Lubarsky, president of the Kentucky Association of Health Care Facilities. "Kentucky's long-term care profession has seen a drastic increase in litigation from lawyers whose sole practice has been limited to targeting our nursing facilities. Their primary tactic is to exploit the integrity of our survey process with misleading advertisements designed to alarm the public about a supposed failure to provide quality care in our facilities."

The Kentucky Justice Association, formerly the Kentucky Academy of Trial Attorneys, is against the proposal because it "makes nursing home corporations less accountable for the neglect and abuse of Kentucky's elderly citizens," said Maresa Fawns, the association's executive director. Bernie Vonderheide, founder of Kentuckians for Nursing Home Reform, is also opposed, saying the formation of medical review panels is "blatantly unfair to residents of nursing homes."

The proposal has not yet been filed for the 2012 General Assembly. House Speaker Greg Stumbo, a lawyer, has said he "would never support any measure that would deny a person his or her day in court if injured," but added he understands "that small, rural nursing homes are in extreme jeopardy because of out-of-state predatory law firms. Given that, the only responsible thing is to gather information on the issue and keep an open mind." (Read more)

Child abuse reviews show failed communication in agency

A picture of failed communication is developing as reporters sift through 86 internal reviews of incidents of child abuse, says an editorial in today's Lexington Herald-Leader. The Cabinet for Health and Family Services released the reviews last week under court order.

"This pattern of failed communication only came to light because this newspaper and Louisville's Courier-Journal have aggressively pursued these records in court and Franklin Circuit Judge Phillip Shepherd has relentlessly pushed the cabinet to open the records," the editorial reads.

The piece highlights several instances where communication breakdown led to tragic events, beginning with the case of 9-year-old Amy Dye, right, in which a school nurse had written six reports about suspected abuse or injuries. The cabinet's file only contained three of them.

Madaline Grace Reynolds died when she didn't get the medicine she needed to treat her cystic fibrosis. The review found the child-protection worker did not look into whether or not her parents had filled her prescriptions.

"But the faulty communication doesn't stop there," the editorial reads, referring to Tuesday's hearing by the Interim Joint Health and Welfare Committee in which legislators came down hard on the cabinet for "failing to inform them about regulations that prevented it from investigating abuse by a sibling, such as in Amy Dye's case," the editorial reads.

"The cabinet, indeed the entire executive branch, has shown it won't fully address these issues without the hot, bright light of outside pressure," the editorial concludes. "The courts have acted responsibly and forcefully. Now, the legislature must take up the painstaking and painful job of examining the cabinet's work, finding the missed connections and fixing them." (Read more)

Substance abuse conference will be held at Lexington Marriott Jan. 18-19; attendance will be limited to the first 250 registrants

Seeking to build collaborations and partnerships to help deal with prescription drug abuse, a conference called "The Different Faces of Substance Abuse" will be held Jan. 18-19 at the Marriott Griffin Gate Resort in Lexington.

The featured speaker Jan. 19 will be Florida Attorney General Pam Bondi, who will lead a discussion about the fight against pill mills. Participants can also attend two of eight breakout sessions that day:

• Overcoming addiction and obstacles to treatment

• Take-back program

• Creating a local drug-free alliance

• UK Cooperative Extension Service substance abuse prevention programs

• Creating a youth program

• The law-enforcement perspective

• A regional initiative aimed at reducing and preventing prescription drug abuse in youth

• Unique characteristics of prescription drug abuse and ways to target them

Registration starts at 10 a.m. Jan. 18. Presentations begin at noon. The first day's speakers include Demetria Antimisaris, assistant professor in the University of Louisville School of Medicine; Dave Hopkins, program manager for the Kentucky All Schedule Prescription Electronic Reporting (KASPER) in the Office of the Inspector General; Van Ingram, executive director for the Kentucky Office of Drug Control Policy, and Jared Combs, pharmacist clinical staff at UK HealthCare.

The conference is sponsored by the University of Kentucky's colleges of agriculture, social work and pharmacy; the Lexington Mayor's Alliance on Substance Abuse, the Fayette County Kentucky Agency for Substance Abuse Policy, the Kentucky Division of Behavioral Health and the Ohio County Assets for Youth.

Space is limited to the first 250 registrants. To register, click here. Cost is $100 plus hotel fees. For more information, click here.

Health insurance exchange benefits will be decided at the state level; Kentucky can now proceed to set up its exchange

For months, Kentucky officials have said the state cannot move forward with setting up a health-insurance exchange under the new federal health law because there weren't enough details about which benefits they had to offer. On Friday, the Obama administration answered that question when it "let states, rather than the federal government, define which medical benefits insurance companies will have to offer consumers starting in 2014," reports Noam L. Levey of the Los Angeles Times. "This is significantly more state-flexible and friendly than many would have expected," Alan Weil, head of the National Academy for State Health Policy, told Levey.

The law says that by 2014, each state must offer an insurance exchange, an online insurance marketplace in which people can choose from a variety of plans from companies like Anthem or Bluecross/Blueshield and then, for the most part, be given federal subsidies to help pay their premiums. About 30 million individuals and employees of small businesses are expected to use the exchanges. The plans in an exchange must cover a basic set of benefits, including hospitalizations, emergency care, newborn and maternity care and pediatric services, but until now the federal government could have decided how generous the benefits had to be.

"Under the guidance issued Friday, state leaders can define their own set of benefits by using an existing major health plan in their state as a benchmark," Levey reports. "That means that some states may require insurers to cover services such as chiropractic therapy and in vitro fertilization, while others may not."

It's this variability between states that worries some. "In passing a good deal of the decision-making to states, the administration has guaranteed that Americans will continue to face a patchwork of state regulations that make coverage uneven and inefficient," report Gardiner Harris, Reed Abelson and Robert Pear in a news analysis for The New York Times.

Some consumer advocates also worry the move will allow states to make benefits too meager. Timothy Jost, a law professor at Washington and Lee University, said the policies "could restrict, for example, the number of covered visits a pregnant woman could make to her obstetrician or which prescription drugs to pay for."

However, by passing the responsibility on to the states, "President Obama will most likely make his plan for health care reform more politically palatable," the Times reporters write. "States will be allowed to set benefits at levels similar to what they are now, making coverage not much more expensive than it is today."

While some Republican state officials were happy with the decision, saying it makes it easier for states to comply with the law, others opposed to the law were critical. "All they're trying to do is avoid making tough calls before the election," said Ed Haislmaier, a senior research fellow at the Heritage Foundation. (Read more)

State health department starts new ad campaign against secondhand smoke, including three 15-second TV commercials

The Kentucky Department for Public Health is launching a new campaign to educate Kentuckians about the dangers of secondhand tobacco smoke and its potential effect. The campaign is funded by $281,000 from the economic stimulus package of 2009 and about $90,000 from the federal Centers for Disease Control and Prevention. This week the department will start running television, billboard and radio advertisements to show the dangers of smoke that comes from the burning end of cigarette, cigar or pipe or the exhaled smoke from a smoker. The ads, which will run statewide, highlight the link between secondhand smoke and dangerous illnesses in both adults and children.



The ads, produced by Louisville-based Doe-Anderson, feature people being unwillingly exposed to secondhand smoke in places such as residences and cars. Each ad carries the tag line, “Secondhand smoke is 100 percent unsafe, 100 percent of the time.”

Kentucky’s smoking rate remains the second highest in the country, with 24.8 percent of the adult population identified as current smokers, and secondhand smoke exposure is equally high. The health department says 39.5 percent of Kentucky children live with someone who smokes – the highest percentage in the country. Secondhand smoke has become a major public health concern because it contains approximately 4,000 chemicals, many of which are known carcinogens, and is responsible for approximately 3,000 cases of lung cancer deaths among nonsmokers each year.



The campaign is another project of the Kentucky Tobacco Prevention and Cessation program. Community interventions for tobacco cessation are available through local health departments staffed with tobacco control specialists, and the program operates a toll-free telephone line, 1-800-QUIT NOW. It also provides technical assistance, with the Kentucky Center for Smoke Free Policy at the University of Kentucky, to assist communities in seeking smoke-free ordinances.

The Works

Just a quick heads up for UK based (or visiting) boardgamers. The Works who are a discount bookshop have up for sale 20 or so different titles of games from Rio Grande and Queens Games all of which are £7.99 each. The games range from War of the Ring:The Dual (yes LotR's) two player to the large Euro's any one who have seen Rio Grande will recognise. Now these games are not the El Grande etc. end of their catalogue but some of them have good scores on BoardgameGeek so it's worth checking them out. They also have them on sale on their website but the range is much smaller.

I Picked up a couple, one for the kids and the other for the wife and plan to raid them again after Christmas as Cath would not buy me one.

Nearly 1 in 3 Kentuckians say they know a friend or relative who has struggled with prescription-pill abuse, poll finds

Almost one in three Kentuckians say they have a friend or relative that has had problems stemming from prescription drug abuse, the Kentucky Health Issues Poll has found.

In Eastern Kentucky, 43.2 percent of respondents said "yes" when asked if a family member or friend had had problems because they had abused pain pills. In the Lexington area, it was 39.4 percent. Western Kentucky had the lowest number at 19.7 percent. Statewide, it was 31.9 percent.

"Although other studies have shown that Kentucky has among the highest levels of prescription-drug abuse in the nation, the latest survey helps illustrate how pervasive the issue has become in the state," reports Bill Estep of the Lexington Herald-Leader.

The survey, which polled 1,614 people, found that people ages 18 to 29 were more likely to have a friend or relative who had had a problem with pill abuse — 43.8 percent compared to 29.7 percent of people ages 46 to 64.

"Other findings include that 54.5 percent of those polled in Kentucky said they'd been prescribed a pain reliever such as OxyContin, Vicodin or Percocet in the past five years," Estep reports. "The rate in Appalachia was the lowest in the state, at 46.4 percent. That might reflect that there are fewer medical providers in that part of the state, and that fewer people have insurance."

The survey also asked respondents if they had ever used a prescription drug that was not prescribed to them. In that case, just 5.5 percent said yes, but nearly twice as many 18-to-29-year-olds answered yes. "These findings underscore the impact misuse of prescription pain medications is having in Kentucky and the importance of work by prescribers and policymakers to assure that these drugs aren't used inappropriately," said Susan Zepeda, chief executive officer of the Foundation for a Healthy Kentucky, which helped fund the survey.

The poll was also funded by The Health Foundation of Greater Cincinnati. It was conducted Sept. 27 to Oct. 27 by the Institute for Policy Research at the University of Cincinnati. A random sample of adults across Kentucky were interviewed, including 1,313 landline interviews and 308 cell-phone interviews. For more from the Foundation for a Healthy Kentucky, click here. (Read more)

Lawmakers grill state officials at hearing on child abuse and records of it; one says health secretary should resign

Janie Miller, secretary for the Cabinet for Health and Family Services, should resign, said one key legislator at a committee hearing yesterday. The frustration of Sen. Julie Denton (Lexington Herald-Leader photo) stemmed in part from the manner in which the cabinet has dealt with child abuse records.

"This cabinet treats everyone as an adversary," said Denton, a Republican from eastern Louisville and co-chair of the Interim Joint Health and Welfare Committee. "I'm tired of lies. I'm tried of deception. I'm tired of the tap-dance routine. I'm tried of the shroud of secrecy. We should be partners, not adversaries."

Denton spoke near the end of a committee meeting at which Pat Wilson, retiring commissioner of the Department for Community Based Services, testified about a recently released report on child fatalities and near fatalities, as well as last week's public release of child-abuse records. Miller did not attend the meeting.

The report showed 18 Kentucky children died from child abuse or neglect in the past year, but did not include the names of the victims or the case of 9-year-old Amy Dye, who died at the hands of her adoptive brother. The release of child-abuse records has likewise been controversial, with the cabinet fighting the state's two largest newspapers, The Courier-Journal and the Lexington Herald-Leader, in court for years to avoid having to do so.

Wilson said her department "wholeheartedly supports being open and being accountable," but asked legislators to consider the pitfalls of having too much information available to the public. "I've done this work, I've knocked on the doors, I've interviewed the people and I've been in the houses," she said. "Almost inevitably, the person that you're talking with, not so much the professionals but the family members, the neighbors next door, will say, 'If I tell you this, will you promise me no one ever will know I said it?' You know, up until now, (we've say yes) and that has been the hallmark of this department."

Since the release of records, Wilson said her staff has already told her "individuals are telling them, 'I don't think I want to talk to you.'" She added she worries about the safety of her staff, saying there are larger ramifications when details of near-fatalities become public in a small town or rural community. "If you can for a minute, think about how it's going to feel when you're that worker, knocking on the door of that house and you're saying to those individuals I'm here to help you," she said. "I think it's going to be very tenuous."

Wilson explained Amy Dye's case was not included in her report because she was killed by a sibling, not her custodial parent. Though the cabinet had been contacted twice by school officials who suspected Dye was being abused in the home, the suspicions had been deemed unwarranted, Wilson said. Nevertheless, records released after Dye's death "include a letter from the school nurse that lists six reports from school officials about suspected abuse or suspicious injuries to Amy," reports Beth Musgrave of the Lexington Herald-Leader. "However, only three of the reports are contained in the cabinet's file on Amy."

Before her death, three years passed in which the cabinet did not receive any complaints of Dye's well-being. "We did know her but we knew her in 2006 and 2007," Wilson said. "In 2008, 2009, 2010, there was no communication." Dye had reportedly been sent out of state in the years preceding her death, but Todd County School Supt. Michael Kenner said the school did not know what had become of her, since there was little communication with the cabinet. "We didn't even know if she was in school," he said.

Many legislators took issue with the omission of Dye from the report, with Sen. Joey Pendleton, D-Hopkinsville, asking "How many others were killed by siblings that's not in this report that we don't know about?"

Wilson said state law only requires the report to contain information about deaths or near deaths that occurred at the hands of the primary caregiver, but Rep. Susan Westrom took issue with that. "Nobody from the cabinet has ever come to us and said, 'You know what? We have a statute that is too confining. We are still not able to protect our children from even siblings. The only people we can protect them from is the caregivers, which leaves a gaping hole in the safety net.'"

Legislators also asked why the report, released earlier this month, was three months late. Wilson said she took full responsibility for the tardiness. "It wasn't what I thought it needed to be," she said. "It's late because I had to redo the report." (Read more)

Johnson County focus of C-J series on docs, prescription abuse

The second day of The Courier-Journal's investigation into prescription drug abuse and the role of doctors looks at Johnson County, ranked 11th in the state for drug overdose deaths despite its small population of 24,000. It ranks second in such deaths per capita, right behind adjoining Floyd County, as shown on this C-J map of death rates by county. (Click on map for larger version.)

In Paintsville, Johnson's county seat, three doctors have been convicted in the past 10 years of prescribing narcotics illegally. The epidemic prompted the county Fiscal Court to try to pass an ordinance that would have outlawed clinics that were "dealing largely in cash; drawing significant numbers of patients from other counties; generating at least half of their revenue from prescribing narcotics; dispensing disproportionate amount of prescriptions, compared with other medical services; and not being affiliated with a nearby hospital," R.G. Dunlop reports. Attorney General Jack Conway's office ruled the county did not have the authority to pass such a ban.

Dunlop relays the stories of the Paintsville doctors with shocking prescribing practices and also speaks to the mayor, who called the problem "an epidemic." "What we end up doing is arresting all these 'victims' ... and the doctors who create the problem continue to practice." The C-J site also includes this video of Dunlop and photographer Scott Utterback's encounter with Aaron Cantrell, a co-owner of a clinic that is pictured today and will be the focus of more coverage tomorrow. (Read more)

State medical board is soft on physicians, compared to other states and professions, and seems to be getting more lax

Though the state has a serious problem with abuse of prescription drugs, the Kentucky Board of Medical Licensure has a history of being soft on physicians with problematic prescription pill-writing practices, reinstating licenses after doctors have been convicted of felonies within Kentucky and granting licenses to doctors who have had them taken away in other states. So reports R.G. Dunlop of The Courier-Journal, whose three-day package that began yesterday highlights many instances of doctors whose medical privileges have been restored after serious run-ins with the law.

He starts with Tufan Senler, who ran a weight-loss clinic in Jefferson County and pleaded guilty to felony drug trafficking and money-laundering charges. "But in March 2010, after Senlar had been sentenced to two years' probation, the Kentucky Board of Medical Licensure restored his medical privileges — even though he still had more than six months of court-imposed home incarceration to serve," Dunlop reports.

In October, the C-J submitted questions to the board, asking it to provide information about 30 disciplinary cases, as well as its policies. "The board's written responses, received a month later, did not address most of the questions about specific cases, and ignored cases entirely," Dunlop reports.

Legislators have expressed their disapproval, with House Speaker Greg Stumbo and Attorney General Jack Conway both asking the board to make use of the state's prescription drug-monitoring system known as KASPER. Until last week, the board was against requiring doctors to use KASPER, though on Thursday agreed to support mandatory registration.

Not only has the board has been lax in tracking doctors, it has allowed physicians to practice in Kentucky when they've ran into trouble in other states. Again, Dunlop lists several examples, one of which involves Ali Sawaf. His medical privileges had been taken away at a Michigan hospital and he was convicted of tax evasion and domestic violence. In 1998, the Kentucky board granted him a license, and three years later, he was "facing a multitude of federal and state criminal charges, including the illegal prescribing of controlled substances," Dunlop reports. He was given a 20-year prison term.

Frank Rapier, who recently retired as the head of Appalachian High Intensity Drug Trafficking Areas program, said it was "ridiculous" that the board would allow doctors who were convicted or disciplined in other states to practice in Kentucky. "Why would we allow that?" he said. "An arsonist gets kicked out of one state, and you're gonna let him in yours?" In Florida, the state medical board often tells doctors who have been asked to surrender their licenses to "never" reapply. In Virginia and Ohio, a doctor can have his or her license permanently revoked. In Kentucky, they can reapply after two years in most cases.

And though Kentucky's board is lax compared to other states, it seems to be getting more lenient. "According to data compiled by a federation of licensure boards nationwide, the Kentucky board's total 'prejudicial actions,' which include the most serious sanctions it imposed, dropped from 95 in 2009 to 52 last year," Dunlop reports. "That was the fewest such actions by the board since at least 1999."

For more than 10 years, Kentucky's board has consistently been ranked by Public Citizen, a national nonprofit consumer-advocacy organization, as one of the country's best. But in 2010, it dropped to 12 place, down from third the year before. Dr. Sidney Wolfe, director of Public Citizen's Health Research Group, called the drop "very worrisome."

Kentucky's licensing board is also more lax than other professional boards in the state. After a felony conviction, Kentucky lawyers and pharmacists can lose their licenses permanently. The pharmacy board "can also revoke a license for five years and a day, which requires the pharmacist to seek reinstatement and, at least in some instances, to retake required tests," Dunlop reports. Attorney Kent Westberry, a former federal prosecutor and president of the Kentucky Bar Association in 2004-05, said he could only remember one instance of an attorney who had been disbarred for a felony conviction getting his license reinstated.

Gov. Steve Beshear said the board has pledged "to take swifter, more decisive action against these drug-dealing doctors who are no longer practicing medicines but who are instead enabling devastating additions." Conway said he is "hopeful" the board will become part of a solution in combatting prescription drug abuse. Stumbo said he plans to propose legislation that will improve the use of KASPER and make the board take "prompt action to curtail the prescribing privileges of anyone convicted of inappropriate prescribing."

Board attorney Lloyd Vest said changes must come from the legislative level, saying that the options of permanent license revocation and longer periods before reinstatement is considered would have to be made law and "the board would certainly respond to those legislative statements." (Read more)

CEJAS PERFECTAS

Aunque las cejas es una de las partes de nuestro rostro a la que  menos atención prestamos, la verdad es que las cejas son muy importantes porque nos otorgan carácter a los rasgos de nuestra cara.

Pero a la hora de hacer la depilación de las cejas no podemos pensar solo en quitar los pelos que vemos que resultan antiestéticos, es importante que tengamos en cuenta el estilo que es tendencia en cada temporada. 

En esta temporada las cejas marcadas son las protagonistas,no hace falta que sean muy exageradas, pero sí que  deben formar parte activa de nuestro look,podemos combinarlas con el tono de cabello que llevamos , pero sin dejar de lado el estilo y el gusto.

De hecho, las it-girls del mundo de la moda siempre consideran las cejas como una parte integrada de su maquillaje, hasta el punto que las maquillan y las definen para darles un toque de glamour,con un gesto tan sencillo consiguen que su mirada sea aun más cautivadora. 

Evidentemente no se puede dar una fórmula universal para unas cejas perfectas, ya que éstas nos sentarán bien o no dependiendo de multitud de factores, como el rostro de cada persona, el tipo de ceja, su color y el de nuestro pelo.

Beshear must reject hospital merger, C-J argues in huge editorial

Gov. Steve Beshear must say no when it comes to the merger of University Hospital, Jewish Hospital & St. Mary's HealthCare and St. Joseph Health System because it jeopardizes the separation of church and state, contends a lengthy editorial in The Courier-Journal. (C-J photo of University Hospital by John Rott)

The merger would mean the University of Louisville's hospital, a public institution, would be subject to Catholic health directives because St. Joseph is owned by Catholic Health Initiatives. "The result of merger would be that this community's public hospital, built only after voters approved a bond issue for its initial funding and with millions of taxpayer dollars flowing into it for decades, would be bartered away without public input, open bidding or any other formal procedures, to a religious group that limits standard medical care based on religious dogma," the editorial reads.

In order to take place, the merger requires the green light from Beshear, who must not give it, the editorial argues. Instead, he must remember when "he recognized the problem with posting the Ten Commandments in public school classrooms" while he was attorney general 30 years ago. "He needs to recall that brave and principled stance and tell U of L that no, you cannot sell the people's hospital to a religious organization."

The editorial, which took up the vast majority of the Sunday paper's Forum section, not the usual space on the first inside page of the section, also points out there is no other church-state medical complex anywhere else in the county because "it's unconstitutional."

The editorial also contends the merger is discriminatory. If it were to go through, women who have given birth to a baby at University Hospital would have to be taken to Baptist East Hospital if they wanted to receive a tubal ligation, a procedure that is often performed after a birth. "It is a deplorable solution to a problem that shouldn't exist to begin with," the editorial reads. "And it won't exist if Gov. Beshear has the sense and courage to reject this misbegotten scheme." (Read more)

Easy Ways to Increase Metabolism

Easy Ways to Increase Metabolism - Metabolism is the process by which food and calories are converted into energy the body needs to perform the activity. Some related metabolic disorders frequently associated with decreased health status.

Actually, there are some easy and simple way to overcome the problem of metabolic disorders. Here are some Easy ways to increase metabolism through nutrient intake and nutritional as quoted from MensHealth:

1. Diet foods rich in iron

Iron intake is especially important to carry oxygen from the muscles to burn body fat. Shellfish, lean meats, nuts, cereals, and spinach are the best source of iron. But keep in mind, taking iron supplements is not the best idea, especially if it gets excessive. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D

The researchers estimate there are still many people who have not quite meet the intake of vitamin D through their diet or eating patterns. In fact, vitamin D is essential for preserving muscle tissue metabolism. You can provide for the amount of vitamin D through food, especially salmon, tuna, fortified milk, cereals, and eggs.

3. Drinking Milk

There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that eating calcium in the form of fat-free dairy foods and low fat yogurt can reduce fat absorption from other foods.

4. Watermelon

A recent study in the Journal of Nutrition claims, contain of amino acid arginine is abundant in watermelon fruit, can promote weight loss. The findings are based on the results of experiments on mice that are obese and arginine administered for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

5. Stay hydrated

All the chemical reactions that occur in the body, including metabolism depends on water. If you're dehydrated, calorie burning process may be 2 percent less, according to researchers from the University of Utah, who monitor the metabolic rate of 10 adults related to the consumption of water per day.

In the study, researchers found that those who drank eight, or twelve glasses of water a day, have higher metabolic rates, than those who drank less than that amount. Thus some easy ways to increase metabolism.

Legislators to discuss child abuse report Monday; chilling stories emerging about abuse trends

After a wave of stories pertaining to child abuse records made front-page news this week, the Interim Joint Health and Welfare Committee will meet Monday to discuss the Cabinet for Health and Family Services' recently released report on child-abuse fatalities and near-fatalities.

The meeting will be held at 1 p.m. in room 129 of the Capitol Annex. Click here to see live video streaming of the meeting provided by KET.

This year's report was released earlier this month and showed 18 Kentucky children died from child abuse or neglect in the past year, down from 33 in 2009. But critics say the report is incomplete, just 15 pages long compared to the 29-page report last year. Terry Brooks, executive director of Kentucky Youth Advocates, called the report "a failure," saying it made it difficult to compare findings from past years. It was also three months late in being released.

On Monday, the cabinet released 86 internal reviews of cases in which children had either been killed or nearly killed from abuse, though in many instances did not release the names of the children who were affected. The records were handed over by the cabinet after years of litigation and two weeks after Gov. Steve Beshear ordered the release.

The documents show there is a lack of protocol in handling the case reviews, the Lexington Herald-Leader's Bill Estep and Beth Musgrave reported.

Another Herald-Leader analysis that ran in today's edition showed more communication is needed between doctors and social workers. Reporter Valarie Honeycutt Spears cited one instance in which a 22-month old girl came to the University of Kentucky Medical Center with hair loss and an ulcer in her mouth.

"While at the hospital, the toddler developed bruises, and she cried when her mother came into the room," she reports. On Feb. 19, the girl died, with an autopsy showing she had broken bones, multiple bruises, a detached aorta, and a laceration to the liver. Her hair had also been pulled so hard she had a large hematoma on the top of her head.

In their review, cabinet officials determined UK did not report its concerns because there had been no history of abuse. "This has already been addressed with UK, and their policies have changed as a result of this incident," the report reads.

The toddler's case is one of 14 that involved children who had died or nearly died in 2009 and 2010 "that cited a need for better communication between medical professionals and child-protection workers," Spears reports. (Read more)

Discussion on statewide smoking ban to air on KET Monday at 8

The possibility of a statewide smoking ban will be discussed on Kentucky Educational Television's "Kentucky Tonight" Monday.

The guests will be state Rep. Susan Westrom, D-Lexington; Rep. Mike Harmon, R-Junction City; Amy Barkley, tobacco-state and Mid-Atlantic officer for the Campaign for Tobacco Free Kids; and Jim Waters of the Bluegrass Institute for Public Policy Solutions.

Westrom has already said she plans to re-introduce a bill that would ban smoking in indoor public places and work facilities this upcoming legislative session. She introduced the bill last year as well, but told cn|2's "Pure Politics" it was more of a trial run to "educate" other legislators.

The results of a poll released this week show just over half of Kentuckians would support a statewide law that would ban smoking in most public places, including restaurants and bars. Just under 53 percent said they were in favor of such a law, and another 1 percent said they lean toward favoring it. Only 40.5 percent opposed the idea, with 2 percent leaning against it. Four percent had no opinion.

The show airs at 8/7 p.m. CST Monday on KET. Kentucky viewers with questions can send e-mail, including their name and town or county, to kytonight@ket.org. The phone number for viewer calls during the program is 1-800-494-7605. Viewers can also submit questions on Twitter to @BillKET or #kytonight, or on KET's Facebook page.